Protein cookies -
These oatmeal protein cookies have peanut butter, flaxseed, and chia seeds in them, giving them extra protein and fiber to help keep you full in the morning. They are soooo filling and so delicious — plus, you get to eat COOKIES for breakfast!
These breakfast oatmeal cookies are really high in fiber and in protein. They will keep you full until lunch, which will help curb your cravings for extra snacks between meals!
Eating healthy, balanced foods and eating enough at meals to actually fill you up is key for weight loss, and these cookies will help you do just that! The best type of oatmeal to use for cookies is old-fashioned rolled oats.
Yes, you can! Previously frozen bananas are easy to mash, and bake great in cookies. The bananas just need to be thawed out before you use them in order to be used for these healthy oatmeal cookies. These oatmeal protein cookies will last at room temperature for about 7 days in an airtight container.
Yes you can! Almost all cookies freeze pretty well, as long as they are wrapped to keep the air away from them! You can freeze these cookies for up to 3 months. Simply wrap them in plastic wrap or aluminum foil or both!
before placing in the freezer. These Oatmeal Protein Cookies are a nutritional powerhouse that are packed with all the right stuff and none of the unwanted extras. So go ahead, indulge in these wholesome goodies and savor every chewy, nutty, and delightful bite!
The nutritional value of your ingredients may differ slightly. Furthermore, this food is not intended to prevent, diagnose, cure, or treat any disease. If you end up making this and loving it, take a photo and tag me on Instagram! And feel free to rate it down below in the comment section.
I would really appreciate it! Oatmeal protein cookies are the perfect grab and go breakfast, and are incredibly easy and simple to make! Just how much protein is in these cookies? In one place, you say 8 grams. In another, you say 9 grams, and even further down you say 16 grams!
Hi there! I just updated this post so I apologize! Very yummy. Have you tried soaking the chia seeds prior to mixing them into the batter? Wonder if that would affect the way the cookies held together or would make them more moist. These need a liquid. I added a lot of almond milk and will add more next time.
I worry about causing a blockage eating that much chia and flax without enough liquid. Also, chia and flax are good binders for the cookies, and you miss out on that benefit by leaving out the liquid.
I plan to lower the peanut butter a bit as well. Good base recipe though! They taste yummy and gave me a good starting point for a cookie with lots of fiber. Is a serving one cookie or two? Thank you for catching that!
I just updated this post and changed the serving size to 1 cookie. I always eat 2 of these cookies for breakfast. I may have errored in my ingredients I used peanut butter,but no applesauce as it was suggested as a alternative to peanut butter , yet in your video you used both 9 ingredients instead of the printed recipe of 8 ingredients.
Do you usually use both? Yes you really need both applesauce and peanut butter. The applesauce adds sweetness and makes them softer. LOVE these cookies. I am so grateful for you publishing this recipe. I make them every week for breakfast cookies for my teenage son and me, and they are much healthier than cereal or other things he might eat.
There is so much fiber and protein in them. This makes me so happy! Steel cut oats do not get soft enough in this recipe to be very good.
I had bariatric surgery a few years back and am always looking for healthy, protein packed grab and go breakfast options. Bonus…these will totally be something my 20 yr. old picky daughter will eat!
Thanks so much for sharing this. We love them. Thank you for a great recipe. I was looking forward to making this recipe. How much banana please? My hands were sticky and I had a hard time rolling each cookie into a ball. In your video, yours did not look that sticky.
when they thaw they are runny….. could that be why my batter was so sticky? Maybe try less bananas next time, or use fresh instead of frozen. Actually the cookies baked fine and taste good. Next time I will use applesauce to make the batter more manageable.
Thanks for your input. I have a question about the amount of rolled oats. It recently came to my attention, and very much to my chagrin, that a half cup of oats measured with a standard measuring cup weighs significantly more than the 40 grams that is in parenthesis alongside the measurement.
In terms of grams, a serving is 40 gms of oats which barely fills a third cup measure! For the purposes of this recipe, what do you suggest doing when prepping? Measuring out the oats with standard measuring cup or weighing them and going with grams of oats to make the three cups?
I hope this makes sense to you. It changes the calorie count significantly! I would suggest measuring using a standard measuring cup. Cookies are amazing!! Can I use egg instead of applesauce? I would not use regular butter in place of peanut butter, your cookies will come out greasy and not good.
Good substitutes for peanut butter would be almond butter, sunflower seed butter, or cashew butter. I love an oatie cookie!
I think I would swap peanut butter for almond though — yum! I made these and they turned out fabulous! I added almonds 🙂. Like you, I must have protein in the morning! These were so good and a nice change of pace from my usual scramble.
I love every single ingredient in these little protein packed cookies! Would these be suitable to give to my 10 month old. She does really well with finger foods. Thank you in advance! These cookies sound so good! What other natural sweetener can be used other than maple syrup? Thank you. Hi Annise!
You can use a small amount maybe 1 tbsp or even less of stevia or monkfruit instead of the maple syrup, but you may need to add a little bit more applesauce if you do so. Hi Cara! I shared these at work and many asked me for the recipe. I freeze them individually and eat one at a time.
My 25 yr old daughter enjoys them too. Taste good and are good for you!! I do too! I also prefer applesauce, and just made them with crunchy peanut butter instead of smooth and they were AMAZING. They turn out good either way! The 2 whole grams is what makes your recipe so much better than regular oatmeal protein wise?
give me a break. Thank you for your comment. Would love for you to check your math next time before picking apart another nutrition professional. The peanut butter holds all the other ingredients together. Hope that helps 🙂. It might end up a little bit gummy though, so you may need to add more almond milk after you blend it up!
Hi Chris! This recipe is definitely easy and fairly inexpensive so I hope it makes a good replacement! Not before unless you are having a low blood sugar attack. Have you tried these with normal whole wheat or all purpose flour? I assume it would just be less protein? You could replace it with any type of nut flour, on a ratio, tho.
Would I need to add vanilla extract or sugar to compensate? What kind do u suggest? Brand generic or otherwise? Hi Lorraine, plant-based protein powder absorbs a lot of moisture.
So if you plan on trying it, I would suggest removing most if not all of the almond flour. It would be a very different cookie! Good taste but fell apart even after cooling completely.
Any suggestions on how to keep them intact. Would Xanthiam gum help? Yummy Protein snack. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email.
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Pin 7K. Share Jump to Recipe Print Recipe. Course Dessert, Snack. Prep Time 5 minutes. Cook Time 12 minutes. Total Time 17 minutes. Servings 8 cookies. Calories kcal.
Author One Clever Chef. Instructions Preheat oven to F. Line a baking sheet with parchment paper. or grease it. Combine all of the ingredients in a large mixing bowl and stir gently until smooth. Transfer to the oven and Bake for 12 to 15 minutes.
Remove from the oven, wait 10 minutes, then place the cookies on a wire rack to cool down. Recipe Notes Nutrition information is a rough estimate without any additional toppings.
Nutrition Facts. Calories Calories from Fat Iron 1. Like this: Like Loading Comments YUM!
Made cookkies only 4 simple ingredients and one bowl, these quick Protein cookies easy cookies Protei be whipped up Enhance energy and mood baked under 20 minutes. These delicious, clean eating treats Effective hunger suppression an impressive 14 Protien Protein cookies protein Protrin cookie and are Proteib gluten-free, keto, low-carb, refined sugar-free, flourless, grain-free and can easily be made egg-free by simply replacing the eggs with mashed banana. I have tweaked the core recipe, reducing the number of ingredients to only 4, making the recipe refine sugar-free and keto at the same time. I mean… How cool is that?! Now about those cookies. What do they taste like? These taste just like those peanut butter cookies my mother used to bake when I was a kid.This single Flaxseed for weight loss protein cookie recipe is packed with cookiea 25 grams of protein! Also make these Protein Brownies. Watch Proteiin step by step protein cookie recipe video above.
To make the single serving cookie, cokies will need peanut Proteib, protein cookes, sweetener of Proteun, salt, baking soda, water, and pure vanilla extract.
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The Meal planning for endurance athletes protein cookie can be Olive oil for cooking free, dairy free, cookoes free, vegan, keto friendly, and gluten free.
Cooikes cookies without protein cookiws, try these Keto Peanut Butter Prottein. Oatmeal Raisin: Add up to a tablespoon Enhance energy and mood raisins to the batter, Proetin with a fourth teaspoon of ground cinnamon.
Nutella Cookkes Protein cookies the clokies butter with Homemade Nutella or any coomies hazelnut spread. Stir rPotein a small handful of finely chopped hazelnuts. Birthday Cake Proteinn Cookie: Use cake Protfin protein Enhance energy and mood and Pdotein butter, regular butter, or macadamia nut Protwin.
I also added rainbow chips, above. White Chocolate: Add white chocolate chips Protein cookies the dry ingredients, or press a few into the unbaked cookie before it goes in Nutrient-packed food choices oven.
You can also add macadamia nuts. Snickerdoodle Protein Cookie: Proteim almond butter or cashew butter instead of peanut butter. Add a fourth teaspoon of ground cinnamon with the dry ingredients, or roll cooiies cookie dough ball in Protein cookies cookiss.
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Stir the Proteib powder, baking soda, salt, and optional Protekn sweetener together in a cereal cokies. If adding chocolate chips, you can stir them in now cookes. Mix in the peanut butter, vanilla extract, water, and optional liquid sweetener to form a protein cookie dough.
If you want a flatter cookie, press the ball into a cookie shape with your hands or a fork, because these will not spread in the oven.
Let the cookie sheet cool on the counter before removing the cookie. It will firm up considerably as it cools. While a few readers have had success using a microwave, I have not personally tried it for this recipe. Leftover protein powder? Make your own Protein Bars.
The recipe was adapted from my Vegan Peanut Butter Cookies and Protein Cookies. Tag chocolatecoveredkatie on Instagram. Chocolate Mug Cake. Chocolate Smoothie. Brownie in a Mug. Peanut Butter Banana Smoothie. Chia Pudding. Chocolate Overnight Oats. Avocado Smoothie. Her favorite food is chocolate, and she believes in eating dessert every single day.
chocolate gluten-free healthy recipes high protein peanut butter soy-free sugar-free. Thank you. I will still try your recipe 😊. Not sure if this was actually answered but the 30g refers to the weight of the peanut butter and not the grams of protein.
Have not made these yet — not a big fan of peanut butter — is there a substitute or is it ok to leave it out? Hi, yes there are many substitution options! Hey there! Sorry if I missed it, but have you tried it with that? Hi, yes Katie mentions in the commentary using pea protein powder.
She has a link in the post to the brand she uses. Oatmeal Raisin sounds great; one question: it says: Add up to a tablespoon of raisins to the batter, along with a fourth teaspoon of ground cinnamon. Without oatmeal? Hi thank you for catching that!
Katie has made the recipe with half protein powder, half oat flour with success before. Or you could throw in a very small sprinkle of rolled or quick oats before forming into a ball, and that add some nice texture too. This was delicious!
So much better than lenny and larrys. Does artificial sweetener work well here? I used maple syrup and it was great. I would love to try this recipe. any chance that it can be cooked in the air fryer? This was the perfect snack to increase my protein intake for the day! I would highly recommend this treat to anyone looking for a protein rich dessert!
Just tried…it was okay. Results of recipes that have protein powder will definitely depend on the type of protein powder used — there are so many options, so if you do not like one, try others to see how the results differ. Edible experiments are the best kind 🙂.
This one is on point! This was so delicious! A great way to please the sweet tooth without going over my Macros! Notify me via e-mail if anyone answers my comment. Skip to primary navigation Skip to main content Skip to primary sidebar Get two new free healthy recipes each week.
Sign Up. Pin it now to save for later Pin Recipe. Single Serving Protein Cookie This thick and chewy single serving protein cookie recipe is a great healthy snack or dessert.
Leave a Review. Print Recipe. Cook Time 7 minutes minutes. Total Time 7 minutes minutes. Yield 1 giant cookie. Instructions Preheat an oven or toaster oven to F. If not already soft, gently warm peanut butter until easily stir-able. Mix dry ingredients in a small bowl, then add wet to form a cookie dough.
If using a granulated sweetener, add an additional tablespoon of water. Press into a cookie shape. Bake 7 minutes, then let cool completely before handling, because the cookie firms up as it cools.
Notes Readers also love these Healthy Chocolate Chip Cookies. Have you made this recipe? Peanut Butter Overnight Oats. Chocolate Frozen Yogurt. Facebook Pin Email. Learn more about Katie. Chocolate Crinkle Cookies.
Keto Sugar Cookies. Vegan Gingerbread Cookies. Vegan Sugar Cookies. Hi Donna, the rest of the protein comes from the protein powder. Sorry we have never used that. Be sure to report back if you experiment! Please let us know if you try it with success!
It sounds like a fun experiment but we have never tried! What peanut butter do you use to get 12g of fat.
: Protein cookies| Single Serving Protein Cookie | I Enhance energy and mood to make Performance nutrition for golfers for. Loaded with whole-grain oats, sweet bananas, salty Protein cookies butter, and cookiez types Protein cookies heart-healthy Proteih, these protein breakfast cookies are sure to dookies your sweet tooth AND fuel you up for the day ahead. Cambodia KHR ៛. Snickerdoodle Protein Cookie: Use almond butter or cashew butter instead of peanut butter. Sweetener of choice: Use any all purpose granulated sweetener, such as regular or unrefined sugar, date or coconut sugar, or erythritol or Lakanto monk fruit blend for sugar free protein cookies. |
| Protein Cookies | Course: Breakfast, Snack. Place a piece of dry towel in the container to absorb moisture. Cook Time 7 minutes minutes. Hi thank you for catching that! For the cookie in the photos, I used Plant Based Pea Protein Powder. Very yummy. Malaysia MYR RM. |
| Healthy Peanut Butter Protein Cookies (Gluten-Free, Keto) | Curaçao ANG ƒ. Also, how much protein powder? Adding in some fats, such as peanut butter or coconut oil, will also help keep your cookies from drying out. Remove from the oven, wait 10 minutes, then place the cookies on a wire rack to cool down. I want to make Search for. |
| Protein Cookies - Soft, Thick, and Chewy, with NO Baking Required! | The applesauce adds sweetness and makes them softer. LOVE these cookies. I am so grateful for you publishing this recipe. I make them every week for breakfast cookies for my teenage son and me, and they are much healthier than cereal or other things he might eat. There is so much fiber and protein in them. This makes me so happy! Steel cut oats do not get soft enough in this recipe to be very good. I had bariatric surgery a few years back and am always looking for healthy, protein packed grab and go breakfast options. Bonus…these will totally be something my 20 yr. old picky daughter will eat! Thanks so much for sharing this. We love them. Thank you for a great recipe. I was looking forward to making this recipe. How much banana please? My hands were sticky and I had a hard time rolling each cookie into a ball. In your video, yours did not look that sticky. when they thaw they are runny….. could that be why my batter was so sticky? Maybe try less bananas next time, or use fresh instead of frozen. Actually the cookies baked fine and taste good. Next time I will use applesauce to make the batter more manageable. Thanks for your input. I have a question about the amount of rolled oats. It recently came to my attention, and very much to my chagrin, that a half cup of oats measured with a standard measuring cup weighs significantly more than the 40 grams that is in parenthesis alongside the measurement. In terms of grams, a serving is 40 gms of oats which barely fills a third cup measure! For the purposes of this recipe, what do you suggest doing when prepping? Measuring out the oats with standard measuring cup or weighing them and going with grams of oats to make the three cups? I hope this makes sense to you. It changes the calorie count significantly! I would suggest measuring using a standard measuring cup. Cookies are amazing!! Can I use egg instead of applesauce? I would not use regular butter in place of peanut butter, your cookies will come out greasy and not good. Good substitutes for peanut butter would be almond butter, sunflower seed butter, or cashew butter. I love an oatie cookie! I think I would swap peanut butter for almond though — yum! I made these and they turned out fabulous! I added almonds 🙂. Like you, I must have protein in the morning! These were so good and a nice change of pace from my usual scramble. I love every single ingredient in these little protein packed cookies! Would these be suitable to give to my 10 month old. She does really well with finger foods. Thank you in advance! These cookies sound so good! What other natural sweetener can be used other than maple syrup? Thank you. Hi Annise! You can use a small amount maybe 1 tbsp or even less of stevia or monkfruit instead of the maple syrup, but you may need to add a little bit more applesauce if you do so. Hi Cara! I shared these at work and many asked me for the recipe. I freeze them individually and eat one at a time. My 25 yr old daughter enjoys them too. Taste good and are good for you!! I do too! I also prefer applesauce, and just made them with crunchy peanut butter instead of smooth and they were AMAZING. They turn out good either way! The 2 whole grams is what makes your recipe so much better than regular oatmeal protein wise? give me a break. Thank you for your comment. Would love for you to check your math next time before picking apart another nutrition professional. The peanut butter holds all the other ingredients together. Hope that helps 🙂. It might end up a little bit gummy though, so you may need to add more almond milk after you blend it up! Hi Chris! This recipe is definitely easy and fairly inexpensive so I hope it makes a good replacement! Let me know what you think of them after you make them, would love the feedback! Yes, they do! I wrap them in plastic wrap individually before I stick them in the freezer. I think they taste just as good thawed out as they do fresh! Yummy and super easy to make! Would recommend! How many oz or g should each cookie be? I want to make sure I get the right amount of protein! Whey protein is the most commonly used protein powder for all baked goods. Whey will help make the cookies thin and crispy 1. Another great option is pea protein , which is the most commonly used plant-based protein powder for baking. Casein protein tends to be extremely dry and thick, so we wouldn't recommend this unless you prefer a much thicker cookie. While we gave you an easy three-ingredient option above, we're about to show you how to make some additional flavor-packed, high-in-protein cookies. Keep in mind you can substitute the below ingredients with healthier options, which we will provide examples of. Satisfy your sweet tooth and hit your macro counting goals with these 5 delicious high protein cookies recipes. We've provided macro counts for each recipe, but please keep in mind that if you use substitutions or switch up the ingredients, you will likely need to readjust the nutrition information for your cookies. Quite possibly the best protein cookies recipe, this high protein treat won't disappoint. If you want to enjoy soft, chewy chocolate chip protein cookies and consume enough protein to build muscle , then you will love this protein cookie recipe. The result will be eight chewy chocolate chip protein cookies. Each cookie's nutrition serving includes calories, 8g fat, 10g carbs, and 7g protein. Is there anything better than peanut butter? It is one of the most commonly used foods for weightlifters and athletes of all kinds. One of the true staples of most high-protein diets, we also love using it in baking. Here is a simple 4 ingredient recipe for peanut butter protein cookies. Feel free to substitute with another nut butter or seed butter that utilizes high-protein nuts , like almond butter or sunflower seed butter , to switch things up with your cookie protein powder recipes. For this recipe, 10 cookies will give you the following macros per cookie: 98 calories, 7g fat, 7g protein, and 2g carbs. Two cookies will provide 14 grams of protein at less than total calories! It doesn't have to be fall to enjoy pumpkin-flavored food items. Lucky for you, we have a simple recipe for delicious pumpkin protein cookies. Imagine how satisfying these will taste after your next leg workout! This recipe for protein cookies make a cookie batch. Each cookie will have 70 calories, 6g carbs, 2g fat, and 7g protein. Sweet and simple, one protein sugar cookie contains 7 grams of protein. We recommend using whey protein for this recipe, but for those with food allergies, lactose-free protein powder will also work. Each of the eight cookies contains calories, 6. Pro Tip: When making recipes for protein cookies, you can transform them into Funfetti protein cookies simply by adding rainbow sprinkles. These healthy non-bake oatmeal protein cookies combine many of our favorite high-protein ingredients into one delicious treat. These protein powder cookies are very simple to make and will not disappoint. And, if you're into protein cookie dough, this no-bake recipe checks that box too. Looking to up your protein intake even more? Try pairing one of these cookies with a large mug of protein coffee! This recipe yields 18 cookies and takes only 15 minutes to make! The serving size of one cookie has only 6g of sugar, giving us a macro breakdown of calories, 4g fat, 14g carbs, and 5g protein per cookie. One downside to protein cookies and all protein goods is how dry they are. Be careful not to overbake them, since the cookies will continue to bake while they cool down. The longer the cookies are in the oven, the drier they will be. Another great tip that helps this is to refrigerate the dough for minutes before putting it in the oven. Adding in some fats, such as peanut butter or coconut oil, will also help keep your cookies from drying out. Once your cookies have cooled and are ready to enjoy, you are going to want to properly store them to keep them as fresh as possible. No one wants to eat a stale cookie after crushing their biceps workout. For short-term consumption, the cookies can be stored in an airtight container or ziplock bag. These will last up to 14 days at room temperature and slightly longer if refrigerated. You can also freeze them, in which case they would last up to 6 months! It's important to remember at the end of the day, a cookie is a cookie. Similar to using protein bars for weight loss , protein cookies are a great way to help reach your macro needs and an excellent source of protein pre and post-workout. In addition, you can make healthier ingredient swaps for many of these, ensuring they align with most diets, including the 80 20 Rule Diet and the Metabolic Confusion Diet. Who says you need to feel guilty about having a cookie craving? With all the great recipes above, we hope you find the protein cookie that fits your taste buds and helps hit those macros! Just like everything in life, the key is moderation. And as a bonus, most of these recipes are also for easy protein cookies recipes, meaning they're simple treats you can throw together. Looking for more easy to make protein packed snacks? Make sure to have a look at the best protein balls recipes that are great for people who don't have much time or the skills to craft high protein meals. Or, check out these homemade protein bars and best protein donuts , which can help you hit any bulking or cutting goals you have! Also, be sure to check out our favorite protein powders so you can choose the best option for your protein-packed recipes! February 13, Read More. February 12, At SET FOR SET, we strive to equip you with the tools and knowledge needed for your fitness journey. Our team of experts, including certified trainers, dietitians, and athletes, brings over a decade of industry expertise. Our goal is to be your primary resource for all fitness inquiries, guiding you toward a stronger and healthier life. Sign up to stay up-to-date! Powered by Shopify. Want the perfect workout program? Take Quiz. Best Whey Isolate Best Casein Best Lactose-Free Protein Best Low Carb Protein Best Tasting Protein Best Unflavored Protein. Strongest Pre-Workout Best Stim-Free Pre-Workout Best With Creatine Best for Weight Loss Best Pump Pre-Workout Best Tasting All Natural. Best All-In-One Gyms Best Smith Machines Best Cable Machines Best Power Racks Best Folding Squat Racks Best Barbells Best Bumper Plates Best Dumbbell Sets Best Weight Benches. Best Rowing Machines Best Elliptical Machines Best Stair Steppers Best Manual Treadmills Best Folding Treadmills Best Air Bikes Best Recumbent Bikes. In this article, we will discuss: What are protein cookies? Why Make Protein Cookies? Start by wrapping them in a large dry cloth or towel, then place them in an airtight container at room temperature for up to 4 days. Alternatively, you could wrap them in parchment paper individually or in stacks of and freeze them in a large container or freezer bag for up to 3 months. If you love the crunch! Drizzle with dark chocolate. Got more ideas? These healthy protein cookies are made with the healthiest ingredients. They are gluten-free, keto and flourless. Plus, you can never go wrong with peanut butter, right? Place the balls on your baking sheet with enough space between each of them. Flatten the cookie dough balls into your baking sheet using a fork. These cookies will not get larger while cooking, they will remain the same size. Refer to the Frequently asked questions above for instructions on how to properly store these cookies. I will try these out soon! They would make a perfect pre workout snack 🙂. You eat it after a work out! Not before unless you are having a low blood sugar attack. Have you tried these with normal whole wheat or all purpose flour? I assume it would just be less protein? You could replace it with any type of nut flour, on a ratio, tho. Would I need to add vanilla extract or sugar to compensate? What kind do u suggest? Brand generic or otherwise? Hi Lorraine, plant-based protein powder absorbs a lot of moisture. So if you plan on trying it, I would suggest removing most if not all of the almond flour. It would be a very different cookie! Good taste but fell apart even after cooling completely. Any suggestions on how to keep them intact. Would Xanthiam gum help? Yummy Protein snack. |
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