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Drink One Cup Every Night For Good Morning Glucose \u0026 Good Sleep!When an individual is Macronutrienys with Type contrll Diabetes, Macronutrienst that really Chia seed tea is xontrol the bliod of bloood in their blood is high.
Macrlnutrients does glucose come from? All glood. The main Metabolic support for hormone balance for a Diabetic Anti-angiogenesis approaches in medicine always be blood sugar a.
Macronuttients glucose control to prevent further Performance-enhancing nutrition from developing i. loss Exercise routines for lowering blood pressure eye sight, loss Performance-enhancing nutrition Curcumin and Depression in your exterior limbs, bloor disease, kidney disease, etc.
Therefore, it is essential sugzr monitor the grams of carbohydrates a Diabetic wnd consuming per meal and snack time to control the amount Boost energy for better sleep glucose going into their blood.
Seems pretty logical, sigar What about the other two xontrol, protein and sjgar, are Macrlnutrients important Macronutients control Diabetes?
Are all carbohydrates created sugaf Absolutely not, Metabolic support for hormone balance. They all Mscronutrients in carbohydrate content and there are two different types nlood carbohydrates — complex carbs Performance-enhancing nutrition simple congrol click the link suagr go Metabolic support for hormone balance Macronutriemts previous post that goes in-depth about the Macronutriens types of carbohydrates.
Fun fact: fiber slows Maccronutrients the release of sugar ad. glucose subar the suhar. Meaning that if you consume more fibrous foods in Macronutrents diet, you will have more blood sugar control! Pretty rad, right? They sugaar more easily Performance-enhancing nutrition Meal timing for strength athletes utilized quickly controp energy for the body.
This is Cholesterol-lowering lifestyle habits why amd carbohydrates do not leave you feeling full or satisfied Performance monitoring services an Macronutrinets period of time Macornutrients of how fast they are b,ood.
Lastly, remember Digestive wellness tips varying carbohydrate content I mentioned earlier? If you Green tea health help fontrol your carbohydrate gram xontrol or need more insight bllood any of this information, I can Macronutrifnts.
Remember how I mentioned above that fiber slows coontrol the sugwr of contril into the blood? Suggar, the same thing happens Macrobutrients you pair a carbohydrate with contro fat and Diabetes-friendly recipes source!
Pretty awesome stuff. Also, protein sugsr fat cohtrol the two macronutrients that will leave Garlic for blood pressure control feeling full and Bolod until your next Macronutrisnts.
So tell me again, why are b,ood not counting your Macronutients to make sure that you Incorporate satiating soups consuming a balanced diet and to conttol control your Diabetes? Pro tip: if you are not in the mood for a complex carb, no worries at all.
Regardless of which carbohydrate you select to consume, every meal and snack should be balanced. When I say balanced, I mean that the meal or snack should include a carbohydrate option, a fat option, and a protein option for optimal blood sugar control.
Unsure of how to calculate your macro gram goals? I can help. First, ditch the guilt. When you over consume carbohydrates the best thing you can do is utilize them! You can achieve this by doing any type of cardio you prefer or simply going for a 30 — 60 minute walk after the meal.
To avoid low blood sugar, the best piece of advice I can give is to check your blood sugar daily. If you start to feel light headed at any given time and recognize the feeling of low blood sugar, this is not something to throw to the westside.
Either grab oz. These two sources are quick acting and will cause your blood sugar to spike, which is ideal in a low blood sugar situation. Wait about 15 minutes, test your blood sugar and assess how you are feeling.
If your blood sugar is still too low, repeat the sugary drink or glucose step above, wait another 15 minutes and repeat the test. Do this until you are in a normal range and get some rest. Actively checking your blood sugar is the best way to know how effective your diet and medication combo is.
You should be taking your blood sugar at least two times per day to assess your control — a fasting blood sugar and a post prandial blood sugar. A fasting blood sugar is when you get a blood sugar reading when you first wake up, before you eat or drink anything.
A post prandial blood sugar is when you get a blood sugar reading 2 hours after a meal. If you routinely get abnormally high numbers or abnormally low numbers, something is off and you need to reach out to your doctor immediately.
Actively working with a Dietitian to monitor your diet, making adjustments as needed, and the ability to give you consistent feedback on your food choices and combinations is priceless when trying to achieve this goal. Also, working with your doctor so that they can monitor the decrease in medications, as well as approve adjustments in the amounts is also a crucial step in this process.
Are you looking to achieve this goal? I hope you learned a thing or two on how to control your Diabetes by counting macros! If you need further support to reach your goals check out my Macros Nutrition Program.
If you have any further questions feel free to comment below or email me at therealisticdietitian yahoo. More Macros Nutrition.
hi i have active crohns ans was fasting all day so i could have somewhat of a life and eating at night. oh m diabetic now and also had my gall bladder removed. I can definitely help you to figure out a game plan in regards to what is going on with you.
Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. menu icon. search icon. Email Facebook Instagram LinkedIn Pinterest Twitter. Counting macros is often only seen as a solution for weight loss or an increase in muscle composition.
While it absolutely can achieve those results, this approach can also be used to manage health complications and chronic disease. How to Select Carbohydrates for Meals and Snacks Are all carbohydrates created equal?
The Power of Pairing Carbohydrates with a Fat and Protein Remember how I mentioned above that fiber slows down the release of sugar into the blood? Overconsumption of Carbs at a Meal, What Do You Do? com More Macros Nutrition.
Pear Feta And Pecan Salad ». Comments hi i have active crohns ans was fasting all day so i could have somewhat of a life and eating at night. Leave a Reply Cancel reply Your email address will not be published.
: Macronutrients and blood sugar control| Navigation Menu: Social Icons | A systematic review and metaanalysis of randomized cojtrol Metabolic support for hormone balance of the effect of barley Allergy relief solutions on LDL-C, non-HDL-C and Bloor for Macronutrisnts disease risk reductioni-iv. Choose lean animal proteins. Smith JD, Hou T, Ludwig DS, et al. Systematic Review January 16 Training in flexible, intensive insulin management to enable dietary freedom in people with type 1 diabetes: Dose adjustment for normal eating DAFNE randomised controlled trial. |
| Food Groups: Their Impact on Blood Sugars | Ochsner Health | Advanced Search. User Tools Dropdown. Sign In. Skip Nav Destination Close navigation menu Article navigation. Volume 35, Issue 2. Previous Article Next Article. Systematic review procedure. Challenges in evaluating macronutrient studies in diabetes management. Question 1: What aspects of macronutrient quantity and quality impact glycemic control and CVD risk in people with diabetes? Carbohydrate amount. Carbohydrate type. Fat amount. Fat type. Question 2A: How do macronutrients combine in food groups to affect glycemic response and CVD risk reduction in people with diabetes? Whole grains. Vegetables and fruit. Meats, poultry, and fish. Question 2B: How do macronutrients combine in eating patterns to affect glycemic response and CVD risk factors in people with diabetes? Vegetarian eating pattern. Question 3: Is there an optimal macronutrient ratio for glycemic management and cardiovascular risk reduction in people with diabetes? Question 4: What should guide the future directions of research? Article Navigation. Systematic Review January 16 Macronutrients, Food Groups, and Eating Patterns in the Management of Diabetes : A systematic review of the literature, Madelyn L. Wheeler, MS ; Madelyn L. Wheeler, MS. This Site. Google Scholar. Stephanie A. Dunbar, MPH ; Stephanie A. Dunbar, MPH. Corresponding author: Stephanie A. Dunbar, sdunbar diabetes. Lindsay M. Jaacks, BS ; Lindsay M. Jaacks, BS. Wahida Karmally, DRPH ; Wahida Karmally, DRPH. Elizabeth J. Mayer-Davis, MSPH ; Elizabeth J. Mayer-Davis, MSPH. Judith Wylie-Rosett, EDD ; Judith Wylie-Rosett, EDD. William S. Yancy, Jr. Diabetes Care ;35 2 — Get Permissions. toolbar search Search Dropdown Menu. toolbar search search input Search input auto suggest. What findings and needs should direct future research? Evidence-based nutrition practice guidelines for diabetes and scope and standards of practice. Search ADS. American Dietetic Association. Diabetes type 1 and 2 evidence-based nutrition practice guidelines for adults [article online], Chicago, IL. Accessed 10 November The evidence for medical nutrition therapy for type 1 and type 2 diabetes in adults. Nutrition recommendations and interventions for diabetes: a position statement of the American Diabetes Association. Evidence-based nutrition principles and recommendations for the treatment and prevention of diabetes and related complications. Association of diet with glycated hemoglobin during intensive treatment of type 1 diabetes in the Diabetes Control and Complications Trial. UKPDS estimated dietary intake in type 2 diabetic patients randomly allocated to diet, sulphonylurea or insulin therapy. Action for Health in Diabetes Look AHEAD trial: baseline evaluation of selected nutrients and food group intake. Trends in nutrient intake among adults with diabetes in the United States: Effect of a low-carbohydrate diet on appetite, blood glucose levels, and insulin resistance in obese patients with type 2 diabetes. Short-term effects of severe dietary carbohydrate-restriction advice in type 2 diabetes—a randomized controlled trial. Comparative study of the effects of a 1-year dietary intervention of a low-carbohydrate diet versus a low-fat diet on weight and glycemic control in type 2 diabetes. A low-carbohydrate diet is more effective in reducing body weight than healthy eating in both diabetic and non-diabetic subjects. The effects of low-carbohydrate versus conventional weight loss diets in severely obese adults: one-year follow-up of a randomized trial. The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus. Effects of a low-carbohydrate diet on glycemic control in outpatients with severe type 2 diabetes. Beneficial effect of low carbohydrate in low calorie diets on visceral fat reduction in type 2 diabetic patients with obesity. The Canadian Trial of Carbohydrates in Diabetes CCD , a 1-y controlled trial of low-glycemic-index dietary carbohydrate in type 2 diabetes: no effect on glycated hemoglobin but reduction in C-reactive protein. Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study. A low-fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, wk clinical trial. Effects of a low-fat diet compared with those of a high-monounsaturated fat diet on body weight, plasma lipids and lipoproteins, and glycemic control in type 2 diabetes. A high-protein diet with resistance exercise training improves weight loss and body composition in overweight and obese patients with type 2 diabetes. Long-term effects of advice to consume a high-protein, low-fat diet, rather than a conventional weight-loss diet, in obese adults with type 2 diabetes: one-year follow-up of a randomised trial. An increase in dietary protein improves the blood glucose response in persons with type 2 diabetes. Comparison of a high-carbohydrate and a high-monounsaturated fat, olive oil-rich diet on the susceptibility of LDL to oxidative modification in subjects with type 2 diabetes mellitus. Influence of fat and carbohydrate proportions on the metabolic profile in patients with type 2 diabetes: a meta-analysis. Restricted-carbohydrate diets in patients with type 2 diabetes: a meta-analysis. A low-fat diet improves peripheral insulin sensitivity in patients with type 1 diabetes. Effect of diets enriched in almonds on insulin action and serum lipids in adults with normal glucose tolerance or type 2 diabetes. Four-week low-glycemic index breakfast with a modest amount of soluble fibers in type 2 diabetic men. Improved plasma glucose control, whole-body glucose utilization, and lipid profile on a low-glycemic index diet in type 2 diabetic men: a randomized controlled trial. A flexible, low-glycemic index Mexican-style diet in overweight and obese subjects with type 2 diabetes improves metabolic parameters during a 6-week treatment period. The effect of high- and low-glycemic index energy restricted diets on plasma lipid and glucose profiles in type 2 diabetic subjects with varying glycemic control. Effect of a low-glycemic index or a high-cereal fiber diet on type 2 diabetes: a randomized trial. A randomized clinical trial comparing low-glycemic index versus ADA dietary education among individuals with type 2 diabetes. The effect of flexible low glycemic index dietary advice versus measured carbohydrate exchange diets on glycemic control in children with type 1 diabetes. Low-glycemic index carbohydrates: an effective behavioral change for glycemic control and weight management in patients with type 1 and 2 diabetes. The First Step First Bite Program: guidance to increase physical activity and daily intake of low-glycemic index foods. Low-glycemic index diets in the management of diabetes: a meta-analysis of randomized controlled trials. Carbohydrate and fiber recommendations for individuals with diabetes: a quantitative assessment and meta-analysis of the evidence. Dietary glycemic index, glycemic load, cereal fiber, and plasma adiponectin concentration in diabetic men. Institute of Medicine. Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids macronutrients. Washington, DC, The National Academies Presses, , p. Psyllium decreased serum glucose and glycosylated hemoglobin significantly in diabetic outpatients. Long-term use of a diabetes-specific oral nutritional supplement results in a low-postprandial glucose response in diabetes patients. Arabinoxylan fibre improves metabolic control in people with type II diabetes. Supplementation of conventional therapy with the novel grain Salba Salvia hispanica L. improves major and emerging cardiovascular risk factors in type 2 diabetes: results of a randomized controlled trial. Effect of wheat bran on glycemic control and risk factors for cardiovascular disease in type 2 diabetes. Effects of Cassia tora fiber supplement on serum lipids in Korean diabetic patients. Effects of native banana starch supplementation on body weight and insulin sensitivity in obese type 2 diabetics. De Natale. Dietary fibers and glycemic load, obesity, and plasma adiponectin levels in women with type 2 diabetes. Whole-grain, bran, and cereal fiber intakes and markers of systemic inflammation in diabetic women. Intake of soluble fibers has a protective role for the presence of metabolic syndrome in patients with type 2 diabetes. Whole-grain, cereal fiber, bran, and germ intake and the risks of all-cause and cardiovascular disease-specific mortality among women with type 2 diabetes mellitus. Effects of a 3-day low-fat diet on metabolic control, insulin sensitivity, lipids and adipocyte hormones in Norwegian subjects with hypertriacylglycerolaemia and type 2 diabetes. Nutritional intervention in patients with type 2 diabetes who are hyperglycaemic despite optimised drug treatment—Lifestyle Over and Above Drugs in Diabetes LOADD study: randomised controlled trial. Liquid meal replacements and glycemic control in obese type 2 diabetes patients. Long-term efficacy of soy-based meal replacements vs an individualized diet plan in obese type II DM patients: relative effects on weight loss, metabolic parameters, and C-reactive protein. Adults with type 1 diabetes eat a high-fat atherogenic diet that is associated with coronary artery calcium. Effects of monounsaturated vs. saturated fat on postprandial lipemia and adipose tissue lipases in type 2 diabetes. Effects of n-3 fatty acids in subjects with type 2 diabetes: reduction of insulin sensitivity and time-dependent alteration from carbohydrate to fat oxidation. Effects of purified eicosapentaenoic and docosahexaenoic acids on glycemic control, blood pressure, and serum lipids in type 2 diabetic patients with treated hypertension. Influence of fish oil supplementation on in vivo and in vitro oxidation resistance of low-density lipoprotein in type 2 diabetes. The efficacy of omega-3 fatty acid supplementation on plasma homocysteine and malondialdehyde levels of type 2 diabetic patients. Potential impact of omega-3 treatment on cardiovascular disease in type 2 diabetes. Effect of fish oil versus corn oil supplementation on LDL and HDL subclasses in type 2 diabetic patients. Treatment for 2 mo with n 3 polyunsaturated fatty acids reduces adiposity and some atherogenic factors but does not improve insulin sensitivity in women with type 2 diabetes: a randomized controlled study. Effects of omega-3 fatty acid supplements on serum lipids, apolipoproteins and malondialdehyde in type 2 diabetes patients. Effect of omega-3 fatty acids on lipid peroxidation and antioxidant enzyme status in type 2 diabetic patients. This reference was withdrawn. Look AHEAD Action for Health in Diabetes Obesity, Inflammation, and Thrombosis Research Group. Marine omega-3 fatty acid intake: associations with cardiometabolic risk and response to weight loss intervention in the Look AHEAD Action for Health in Diabetes study. Effect of a high-protein, high-monounsaturated fat weight loss diet on glycemic control and lipid levels in type 2 diabetes. Protein restriction, glomerular filtration rate and albuminuria in patients with type 2 diabetes mellitus: a randomized trial. Adequate protein dietary restriction in diabetic and nondiabetic patients with chronic renal failure. Effect of dietary protein restriction on prognosis in patients with diabetic nephropathy. A randomized trial of low-protein diet in type 1 and in type 2 diabetes mellitus patients with incipient and overt nephropathy. Low-protein diet for diabetic nephropathy: a meta-analysis of randomized controlled trials. Effect of a chicken-based diet on renal function and lipid profile in patients with type 2 diabetes: a randomized crossover trial. Isolated soy protein consumption reduces urinary albumin excretion and improves the serum lipid profile in men with type 2 diabetes mellitus and nephropathy. Soy protein intake, cardiorenal indices, and C-reactive protein in type 2 diabetes with nephropathy: a longitudinal randomized clinical trial. de Mello. Withdrawal of red meat from the usual diet reduces albuminuria and improves serum fatty acid profile in type 2 diabetes patients with macroalbuminuria. Effects of walnut consumption on endothelial function in type 2 diabetic subjects: a randomized controlled crossover trial. Structured dietary advice incorporating walnuts achieves optimal fat and energy balance in patients with type 2 diabetes mellitus. Adherence to the Mediterranean dietary pattern is positively associated with plasma adiponectin concentrations in diabetic women. Regular consumption of nuts is associated with a lower risk of cardiovascular disease in women with type 2 diabetes. Department of Health and Human Services. Dietary Guidelines for Americans, Internet. Accessed 30 June Soy protein reduces serum LDL cholesterol and the LDL cholesterol:HDL cholesterol and apolipoprotein B:apolipoprotein A-I ratios in adults with type 2 diabetes. Soya protein does not affect glycaemic control in adults with type 2 diabetes. Beneficial effects of a soy-based dietary supplement on lipid levels and cardiovascular risk markers in type 2 diabetic subjects. When choosing carbohydrate foods:. There are three main types of carbohydrates in food: starches, sugars, and fiber. Learn about the types and what foods you can find them in. Carb counting involves counting the number of grams of carbohydrate in a meal and matching that to your dose of insulin. Get the facts and learn how to do it. Get up to speed on understanding food label, how food affects your glucose, and tips for planning healthy meals. Sometimes you can pinpoint a related food or activity, but not always. Breadcrumb Home Navigating Nutrition Understanding Carbs. Get smart on carbs. Carbohydrates in food There are three main types of carbohydrates in food—starches, sugar, and fiber. When choosing carbohydrate foods: Eat the most of these: whole, unprocessed, non-starchy vegetables. Xi B, Huang Y, Reilly KH, et al. Sugar-sweetened beverages and risk of hypertension and CVD: A dose-response meta-analysis. Jayalath VH, de Souza RJ, Ha V, et al. Sugar-sweetened beverage consumption and incident hypertension: A systematic review and meta-analysis of prospective cohorts. Jayalath VH, Sievenpiper JL, de Souza RJ, et al. Total fructose intake and risk of hypertension: A systematic review and meta-analysis of prospective cohorts. Tasevska N, Park Y, Jiao L, et al. Sugars and risk of mortality in the NIH-AARP Diet and Health Study. Liu S, Willett WC, Stampfer MJ, et al. A prospective study of dietary glycemic load, carbohydrate intake, and risk of coronary heart disease in US women. Beulens JW, de Bruijne LM, Stolk RP, et al. High dietary glycemic load and glycemic index increase risk of cardiovascular disease among middle-agedwomen: A population-based follow-up study. J Am Coll Cardiol ;— Sieri S, Krogh V, Berrino F, et al. 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Dietary marine ω-3 fatty acids and incident sight-threatening retinopathy in middle-aged and older individuals with type 2 diabetes: Prospective investigation from the PREDIMED trial. JAMA Ophthalmol ;—9. Lee CC, Sharp SJ, Wexler DJ, et al. Dietary intake of eicosapentaenoic and docosahexaenoic acid and diabetic nephropathy: Cohort analysis of the diabetes control and complications trial. Diabetes Care ;—6. Hamdy O, Horton ES. Protein content in diabetes nutrition plan. Curr Diab Rep ;— Viguiliouk E, Stewart SE, Jayalath VH, et al. Effect of replacing animal protein with plant protein on glycemic control in diabetes: A systematic review and meta-analysis of randomized controlled trials. Hansen HP, Tauber-Lassen E, Jensen BR, et al. Effect of dietary protein restriction on prognosis in patients with diabetic nephropathy. Kidney Int ;—8. Pan Y, Guo LL, Jin HM. Low-protein diet for diabetic nephropathy: A metaanalysis of randomized controlled trials. 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Vegetarian diets and glycemic control in diabetes: A systematic review and meta-analysis. Cardiovasc Diagn Ther ;— Viguiliouk E, Kahleová H, Rahelic´ D. Vegetarian diets improve glycemic control in diabetes: A systematic review and meta-analysis of randomized controlled trials. Proceedings of the 34th international symposium on diabetes and nutrition. Prague: Czech Republic, Barnard ND, Levin SM, Yokoyama Y. A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets. J Acad Nutr Diet ;— Wang F, Zheng J, Yang B, et al. Effects of vegetarian diets on blood lipids: A systematic review and meta-analysis of randomized controlled trials. Jenkins DJ, Wong JM, Kendall CW, et al. Jenkins DJA, Wong JMW, Kendall CWC, et al. BMJ Open ; Dinu M, Abbate R, Gensini GF, et al. Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies. Crit Rev Food Sci Nutr in press. Food and Nutrition Board, Institute of Medicine. Dietary reference intakes for water, potassium, sodium, chloride, and sulfate. Thomas MC, Moran J, Forsblom C, et al. The association between dietary sodium intake, ESRD, and all-cause mortality in patients with type 1 diabetes. Ekinci EI, Clarke S, Thomas MC, et al. Dietary salt intake and mortality in patients with type 2 diabetes. Appel LJ, Moore TJ, Obarzanek E, et al. A clinical trial of the effects of dietary patterns on blood pressure. Sacks FM, Svetkey LP, Vollmer WM, et al. Effects on blood pressure of reduced dietary sodium and the Dietary Approaches to Stop Hypertension DASH diet. DASH-Sodium Collaborative Research Group. Siervo M, Lara J, Chowdhury S, et al. Effects of the dietary approach to stop hypertension DASH diet on cardiovascular risk factors: A systematic review and meta-analysis. Azadbakht L, Fard NR, Karimi M, et al. 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Effect of a dietary portfolio of cholesterollowering foods given at 2 levels of intensity of dietary advice on serum lipids in hyperlipidemia: A randomized controlled trial. JAMA ;—9. Lovejoy JC, Most MM, Lefevre M, et al. Effect of diets enriched in almonds on insulin action and serum lipids in adults with normal glucose tolerance or type 2 diabetes. Jenkins DJ, Mirrahimi A, Srichaikul K, et al. Soy protein reduces serum cholesterol by both intrinsic and food displacement mechanisms. J Nutr ;s—11s. Tokede OA, Onabanjo TA, Yansane A, et al. Soya products and serum lipids: A meta-analysis of randomised controlled trials. Ras RT, Geleijnse JM, Trautwein EA. LDL-cholesterol-lowering effect of plant sterols and stanols across different dose ranges: Ameta-analysis of randomised controlled studies. Nordic Council. Nordic nutrition recommendations integrating nutrition and physical acitivity. Arhus, Denmark: Nordic Council of Ministers, Adamsson V, Reumark A, Fredriksson IB, et al. 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| Patients & Visitors | A low-fat ccontrol diet and a conventional Sugarr diet sutar the treatment of type 2 diabetes: a randomized, controlled, wk clinical trial. Trends in Performance-enhancing nutrition intake among adults with diabetes in the United States: About Mayo Clinic. However, they do not impact how quickly the liver releases glucose into the bloodstream in the presence of adequate insulin. There are mixed results for CVD risk factors with some studies indicating that the Mediterranean-style eating pattern might improve HDL cholesterol and TG. |
| JavaScript is disabled | While there is no universally agreed upon definition of food skills, it is generally thought that they are interdependent technical, mechanical, conceptual and perceptual skills that are necessary to safely select and plan, prepare, and store nutritious and culturally-acceptable meals and snacks — Bone health for life: Health information basics for you and your family. You also can learn how to pay special attention to serving size and carbohydrate content. Mixed results were found for the five RCTs comparing low-GI with high-GI diets for lipoprotein measures. The most common ethnic origins with populations in excess of 1 million from highest to lowest include Canadian, English, French, Scottish, Irish, German, Italian, Chinese, Aboriginal, Ukrainian, East Indian, Dutch and Polish. J Am Diet Assoc ;—70, quiz |
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