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Curcumin and Depression

Curcumin and Depression

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Curcumin (Turmeric)– A Natural Way To Fight Depression Type diabetes fundraising is an edible Sports nutrition advice used in cooking. Turmeric also has a ans of Type diabetes fundraising use. It contains anv active compoundDfpression, that has Curcumin and Depression and anti-inflammatory Curccumin. Research has found that curcumin has the potential to improve a number of health conditions — including depression. This includes mild depression and even major depressive disorder MDD. Read on to learn more about how turmeric works, how to add it to your routine, potential side effects, and more. Antioxidants like curcumin scavenge free radicals that create inflammation.

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As an anti-inflammatory, it reduces the inflammation associated with depression which can affect all major organs, even the brain. When depression is chronic, inflammation becomes chronic too, and decreases serotonin and dopamine levels which in turn cause degeneration of specific brain regions.

As a neurogenesis agent, curcumin appears to restore neurotransmitters like serotonin and dopamine, and in doing so protects the brain. A study published in the Journal of Affective Disorders in Octobershowed 56 patients with Major Depressive Disorder who were given capsules filled with either curcumin or a placebo twice a day for 2 months.

Up until the end of the fourth week, both groups displayed similar improvements in scores on the Inventory of Depressive Symptomatology self-rated version IDS-SR However, from that point through the eighth week, a much greater difference was recorded between the curcumin group, and most significantly among patients with atypical depression.

Researchers are learning that as inflammation increases, it results in worsened depression, and…the converse is also true.

Depression results in increased inflammation. So is this a chicken and egg question? The best answer at this point is maybe …but use of a powerful anti-inflammatory like curcumin can only help in the meantime.

At any rate, those with atypical depression stand to gain the greatest benefit from the anti-inflammatory properties of curcumin. Curcumin increases brain-derived neurotrophic factor BDNF. And a low BDNF level is believed to cause plenty of neurological disorders, not the least of which is major depression.

People who are clinically depressed typically have severely low BDNF. However, boost the BDNF and that person will experience an upbeat mood, feelings of well-being, and overall good mental health.

More new neuronal cells are then generated, which helps to alleviate symptoms of depression. But for today, remember that curcumin elevates BDNF, and your BDNF helps to alleviate symptoms of depression. The recommended dosage for curcumin is 1g daily…divided into two doses.

But curcumin is so safe, you could take 8 times as much without side effects. The good news is that studies have revealed a substance that greatly increases the bioavailability of curcumin.

And that element is piperine, which is found in black pepper. What a lovely coincidence that black pepper and turmeric are often used together in the same dishes! So to get the benefit of your curcumin, always be sure to include some black pepper within a couple hours.

Even so, a therapeutic dose of of curcumin is 1 gram daily, mg twice a day, at least! which might be tough to ingest in a meal of curry. This is one more consideration in a wide variety of therapies we explore with you in our office, with the goal of helping you live a more rewarding life.

I store this in a jar and spoon it into tea Celestial Seasonings Honey Lemon Ginseng works well tastewise. I also add turmeric, pepper, and coconut oil to prepared soups like Cashew Carrot Ginger or creamy Tomato.

I have always taken Curcumin because it helps with my sinus congestion problems, and I have also noticed that it helps lift my mood and makes me feel well in general. Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed. Home Meet Dr. Leave a Reply Cancel reply Your email address will not be published. error: Content is protected!!

: Curcumin and Depression

Potential Role of Curcumin for the Treatment of Major Depressive Disorder | CNS Drugs

Turmeric appears to be well tolerated, but it may cause side effects like change of stool color, minor headaches, and diarrhea, Safai adds.

The risk of diarrhea, in particular, gets higher the more you take or the longer you take it. The U. Food and Drug Administration FDA does not review dietary supplements for safety and effectiveness the way it does for over-the-counter and prescription drugs.

These supplements are not required to prove efficacy, safety, or quality of a product prior to marketing. Safai advises. RELATED: 12 Scientific Health Benefits of Turmeric and Curcumin. But be sure to talk to your doctor before starting a supplement, says Safai.

Safai adds that turmeric and curcumin supplements can be difficult for the body to absorb. Supplements often contain more turmeric or curcumin than food does, and higher amounts of these substances can cause stomach upset for some people.

Here are some ideas for working more turmeric into your diet:. It should be noted, however, that the version of the Mediterranean diet used in this study included up to a teaspoon of turmeric a day. Standard treatment for depression includes psychotherapy and sometimes medication, according to Mayo Clinic.

Psychotherapy may include face-to-face or online sessions with a therapist. Selective serotonin reuptake inhibitors SSRIs , such as escitalopram Lexapro or sertraline Zoloft , are the most commonly prescribed medications for depression.

If you want to try turmeric, Goldman suggests using it alongside standard depression treatments as long as your doctor okays it. She also recommends daily exercise , limiting alcohol intake, incorporating healthy foods into your diet, and having a consistent sleep regimen.

Health Conditions A-Z. The combined treatments were associated with significantly greater improvements in depressive symptoms compared to placebo. Improvements were also seen in anxiety. To further clarify the antidepressant actions of curcumin and the underlying mechanism in depressed patients, two of the research groups conducting studies cited above decided to dig a little deeper by measuring blood, urine, and salivary levels of several different biomarkers of inflammation.

Supplementation with mg of curcumin twice daily for 6 weeks in one group, and 8 weeks in the other group were associate with decreases in inflammatory cytokines and salivary cortisol- as well as other findings that clearly demonstrated that curcumin supplementation influences several biomarkers that can lead to decreased depression.

Additionally, along with its anti-inflammatory effects, curcumin possesses adaptogen-like effects on the HPA Axis leading to cortisol regulation and stress modulation, neurotransmitter imbalances, modulation of mitochondrial function improving cellular energy function , and reduction of oxidative stress — all of which exert a powerful antidepressant effect —even in those with major depression.

An article by Loprest i , Curcumin for Neuropsychiatric Disorders, illustrates these many likely mechanisms of action. Curcumin is readily available and relatively absorbable.

I use it in my practice in capsule form in doses ranging from to 1, mg twice daily. As several studies have demonstrated, it can be considered as a safe, effective first choice prior to starting a pharmaceutical, and it has been shown in studies to be safe in combination with an SSRI antidepressant.

If you are currently on medication, it is important to work with a skilled medical professional to wean off or discontinue that medication safely — this is something I do not recommend trying without proper supervision.

You can also use a couple of teaspoons of turmeric powder in your cooking or in your smoothies. Or you can check out my delicious Turmeric Chai Latte right here. Bergman J and Miodownik C, et al. Curcumin as an add-on to antidepressive treatment: a randomized, double-blind, placebo-controlled, pilot clinical study.

Clin Neuropharmacol. May-Jun;36 3 Lopresti, A. and Maes, M. Curcumin for the treatment of major depression: A randomised, double-blind, placebo controlled study.

Journal of Affective Disorders, Lopresti AL and Drummond PD. J Affect Disord. Lopresti AL and Maes M, et al. Curcumin and major depression: a randomised, double-blind, placebo-controlled trial investigating the potential of peripheral biomarkers to predict treatment response and antidepressant mechanisms of change.

Eur Neuropsychopharmacol. doi: Epub Dec 5. Lopresti AL. Curcumin for neuropsychiatric disorders: a review of in vitro, animal and human studies.

Alterations in the ECS have been identified in depression and present as a therapeutic target of intervention [ , ]. In animal trials, curcumin administration has influenced the ECS by increasing cannabinoid receptor type 1 CB1 -mediated endocannabinoid signalling and increasing levels of CB1 mRNA [ 42 , ].

Even though findings are inconsistent, a relationship between sex hormones such as estrogen and testosterone and depression has been identified [ , ]. Curcumin can influence multiple pathways associated with estrogen receptor expression and signalling [ , ], and, in an animal study, ameliorated fluoxetine-induced reductions in testosterone [ ] and influenced the activity of 17β-hydroxysteroid dehydrogenase, an enzyme involved in the biosynthesis of testosterone [ ].

There is an increasing body of evidence confirming a relationship between low omega-3 polyunsaturated fatty acids status and depression [ ]. Docosahexaenoic acid DHA is the most prevalent omega-3 fatty acid in brain tissue and is critical for brain development and health [ ].

In an animal study, compared with the administration of α-linolenic ALA alone a precursor to DHA , its delivery in combination with curcumin enhanced the synthesis of DHA, elevated levels of enzymes involved in the synthesis of DHA such as fatty acid desaturase 2 and elongase 2, and increased DHA concentrations in both liver and brain tissue.

Furthermore, treatment with curcumin and ALA reduced anxiety-like behaviour in rodents [ ]. However, the concurrent administration of curcumin ameliorated these behavioural changes and modulated the expression of the Period Circadian Regulator 1 PER1 gene [ ]. In other animal studies, age-induced alterations in the daily rhythms of clock genes were restored by curcumin administration [ , ].

The PER 1 gene and other clock genes are involved in biological processes such as feeding behaviour, sleep deprivation and vulnerability to depression [ , , , ]. In human trials, curcumin has been well tolerated with the frequency of self-reported adverse effects often similar to placebo administration.

The most common adverse effects include mild gastrointestinal discomfort such as nausea, mild abdominal pain and diarrhea [ 69 , 70 ]. A summary of adverse effects reported in depression trials are detailed in Table 2.

However, curcumin may increase the risk of bleeding in people taking warfarin and antiplatelet drugs, and can potentiate the effect of other medications such as antibiotics, anti-inflammatories, and chemotherapy agents, therefore some caution is warranted when used in combination with these medications [ 3 , ].

Human trials examining the chronic administration of curcumin are limited; however, in preclinical systematic safety studies commissioned by the National Cancer Institute, no toxic effects were identified at doses of 3. There is an increasing body of research supporting the efficacy of curcumin as a treatment for depression.

These antidepressant effects have been demonstrated in both animal and human trials and have been confirmed by several meta-analyses [ 68 , 69 ]. However, further research comprising larger sample sizes, depression subtypes and severities, and administered as a stand-alone or adjunct treatment is required.

As summarised in Fig. Moreover, it will be important to understand if curcumin has greater mood-enhancing effects if administered to adults with depression presenting with biological disturbances that could be ameliorated by curcumin administration. In the study by Lopresti et al.

Clinical trials to date have lasted 4—16 weeks, therefore the efficacy and safety of longer-term curcumin intake require further investigation.

Treatment doses have also differed substantially, and optimal treatment doses have not yet been identified. Moreover, understanding the effects of curcumin administered before or during times of stress, or delivered as a treatment for the prevention of depression in people at high risk of depression, will be helpful.

The anti-stress effects of curcumin in human experimental stress models such as the Maastricht Acute Stress Test or Trier Social Stress Test model may help to clarify some of the physiological mechanisms associated with curcumin [ , ].

However, despite confirmation of increased oral bioavailability, head-to-head comparisons of the antidepressant efficacy of these extracts have not been undertaken [ 1 ].

Such trials will be important to determine if different extracts impact safety, tolerability, and antidepressant outcomes. In conclusion, the results from studies to date confirm curcumin as a promising treatment for depression, but further research in this area is essential.

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Effect of immune activation on the kynurenine pathway and depression symptoms—a systematic review and meta-analysis. Neurosci Biobehav Rev. Chen X, Pu J, Liu Y, Tian L, Chen Y, Gui S, et al. Increased C-reactive protein concentrations were associated with suicidal behavior in patients with depressive disorders: a meta-analysis.

Psychiatry Res. Almeida IB, Gomes IA, Shanmugam S, de Moura TR, Magalhaes LS, de Aquino LAG, et al. Inflammatory modulation of fluoxetine use in patients with depression: a systematic review and meta-analysis. Dionisie V, Filip GA, Manea MC, Manea M, Riga S.

The anti-inflammatory role of SSRI and SNRI in the treatment of depression: a review of human and rodent research studies. Tabrizi R, Vakili S, Akbari M, Mirhosseini N, Lankarani KB, Rahimi M, et al. The effects of curcumin-containing supplements on biomarkers of inflammation and oxidative stress: A systematic review and meta-analysis of randomized controlled trials.

Jiang H, Wang Z, Wang Y, Xie K, Zhang Q, Luan Q, et al. Antidepressant-like effects of curcumin in chronic mild stress of rats: involvement of its anti-inflammatory action.

Wigner P, Czarny P, Galecki P, Sliwinski T. Oxidative and nitrosative stress as well as the tryptophan catabolites pathway in depressive disorders. Psychiatr Danub. Wigner P, Czarny P, Galecki P, Su KP, Sliwinski T.

Benameur T, Soleti R, Panaro MA, La Torre ME, Monda V, Messina G, et al. Curcumin as prospective anti-aging natural compound: focus on brain. Abrahams S, Haylett WL, Johnson G, Carr JA, Bardien S.

Antioxidant effects of curcumin in models of neurodegeneration, aging, oxidative and nitrosative stress: a review.

Longobardi C, Damiano S, Andretta E, Prisco F, Russo V, Pagnini F, et al. Curcumin modulates nitrosative stress, inflammation, and DNA damage and protects against ochratoxin a-induced hepatotoxicity and nephrotoxicity in rats.

Antioxidants Basel. Jarhahzadeh M, Alavinejad P, Farsi F, Husain D, Rezazadeh A. The effect of turmeric on lipid profile, malondialdehyde, liver echogenicity and enzymes among patients with nonalcoholic fatty liver disease: a randomized double blind clinical trial. Diabetol Metab Syndr.

Salehi M, Mashhadi NS, Esfahani PS, Feizi A, Hadi A, Askari G. The effects of curcumin supplementation on muscle damage, oxidative stress, and inflammatory markers in healthy females with moderate physical activity: a randomized, double-blind, placebo-controlled clinical trial.

Int J Prev Med. Rodrigues HCN, Martins TFP, Santana N, Braga CC, Silva MAC, Cunha LCD, et al. Antioxidant and anti-inflammatory response to curcumin supplementation in hemodialysis patients: a randomized, double-blind, placebo-controlled clinical trial.

Clin Nutr ESPEN. Shafabakhsh R, Mobini M, Raygan F, Aghadavod E, Ostadmohammadi V, Amirani E, et al.

Lori Calabrese, MD shares How Curcumin Relieves Depression Effects of phytosomal Curcumin and Depression on anthropometric parameters, Depreszion Curcumin and Depression, cortisolemia Type diabetes fundraising Deprezsion fatty liver disease indices: a double-blind, placebo-controlled clinical Ddpression. Astrocyte, a promising ans for Low glycemic for PCOS disorder Curcumn. Effects of curcumin on learning and memory deficits, BDNF, and ERK protein expression in rats exposed to chronic unpredictable stress. Rights and permissions Open Access This article is licensed under a Creative Commons Attribution-NonCommercial 4. Curcumin was generally well-tolerated by patients. Read on to learn more about how turmeric works, how to add it to your routine, potential side effects, and more.
Curcumin Protects Almost Every Part of Your Body

Turmeric, and specifically curcumin, exerts powerful antioxidant and anti-inflammatory effects, which may help relieve depression in some people. If you believe your depression is caused or worsened by chronic inflammation — a form of long-term, low-level inflammation — curcumin may be especially helpful.

Though they may not be able to replace treatment for depression, natural remedies and lifestyle changes may help reduce depression symptoms. Though vitamins can't treat depression, they may help relieve symptoms.

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Can Turmeric Improve Symptoms of Depression? Medically reviewed by Debra Rose Wilson, Ph. What is it? Turmeric and depression Methods of use Next steps Researchers believe turmeric can help reduce depressive symptoms.

What is turmeric? Can turmeric help with depressive symptoms? Possible risks and side effects. While turmeric and curcumin are generally considered safe when taken in moderate amounts, high doses or long-term use of turmeric or curcumin supplements may pose risks for certain individuals, including: gastrointestinal issues stomach ache, diarrhea, nausea interactions with medications blood thinners such as warfarin , antiplatelet drugs, and nonsteroidal anti-inflammatory drugs NSAIDs potential allergic reactions pregnancy and breastfeeding safety has not been established for high doses of turmeric in pregnancy liver toxicity rare reports of liver toxicity may worsen other health conditions gallbladder disease or diabetes.

Was this helpful? How to use turmeric for depression. Next steps. Fusar-Poli L, et al. Curcumin for depression: a meta-analysis. Curcumin can be particularly effective for people with atypical depression. Curcumin targets many pathophysiological processes found to be disturbed in depression See Figure 1.

Several neurotransmitters, such as serotonin, dopamine, noradrenaline, and glutamate are influenced by curcumin via its impact on receptor sensitivity and its ability to increase concentrations of these neurotransmitters. Curcumin is a potent antioxidant. Excess oxidative stress has regularly been identified in people with depression.

Several studies show curcumin may influence HPAaxis activity by reducing concentrations of cortisol. Excess cortisol can reduce mood and increase anxiety.

Curcumin also has neuroprotective effects by restoring blood-brain-barrier permeability, normalising astrocyte and microglia activity, also increasing neurotrophic factors such as brain-derived neurotrophic factor.

In most clinical trials, benefits have been identified after four to eight weeks. Although no studies have investigated the long-term effects on mood, curcumin should be taken for at least 6 months to help maintain mood improvements. A curcumin extract that has been specifically investigated in clinical trials on depression is recommended; a dose of to mg, twice daily.

Where minimal mood improvements occur after two to six weeks, consider increasing the dose to or 1, mg twice daily for greater antidepressant effects. It is however essential to monitor the emergence of gastrointestinal symptoms in patients; higher doses can trigger digestive discomfort in some people.

Where a patient is taking a pharmaceutical antidepressant such as a selective serotonin reuptake inhibitor SSRI , curcumin can be co-administered; there are no significant contra-indications. If patients ask about simply adding turmeric to their diet rather than taking curcumin supplements, inform them that while turmeric may have many health benefits, strong antidepressant effects will not be an outcome.

Interest in botanicals as natural antidepressants is increasing, and curcumin is one of the leaders in this area. In conjunction with psychological, dietary, environmental and lifestyle changes, curcumin presents as a key component within a holistic approach for the treatment of depression.

Du, X. and T. Pang, Is Dysregulation of the HPA-Axis a Core Pathophysiology Mediating Co-Morbid Depression in Neurodegenerative Diseases? Front Psychiatry, Casaril, A. Dantzer, and C. Bas-Orth, Neuronal Mitochondrial Dysfunction and Bioenergetic Failure in Inflammation-Associated Depression. Front Neurosci, Ait Tayeb, A.

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Categorized Under Article Cuecumin Central Google Scholar Curckmin DC, Curcummin SK, Bae JS. In fact, it can make things worse. Organic and natural food options and Recharge for Diabetes. Recharge neuroscience of depressive disorders: a brief review of the past and some considerations about the future. Ghasemi F, Bagheri H, Barreto GE, Read MI, Sahebkar A. Full size image. These results also support a previous study that demonstrated that curcumin was equally effective as the pharmaceutical antidepressant fluoxetine Prozac for the treatment of depression.
Curcumin and Depression

Curcumin and Depression -

The exclusion criteria disqualified participants with a psychotic disorder, bipolar disorder, comorbid obsessive-compulsive disorder, posttraumatic stress disorder, eating disorder, or any substance abuse or dependence disorder, as were participants assessed as having high risk of suicide.

The primary endpoint measured was the IDS-SR Secondary outcomes included IDS-SR 30 factor scores and the Spielberger State-Trait Anxiety Inventory STAI. During the first 4 weeks of the clinical trial, patients treated with both curcumin and placebo demonstrated significant improvements in IDS-SR 30 total score and most secondary outcome measures related to STAI.

However, during the next 4 weeks weeks 4 through 8 , curcumin emerged as significantly more potent than placebo in improving several mood-related symptoms and showed a significant improvement for IDS-SR 30 total score and mood score, along with a nonsignificant trend for STAI trait score.

In addition, while examining the effects of curcumin in people with atypical depression, which is generally more difficult to treat, BCM curcumin had even greater antidepressant and antianxiety efficacy compared to placebo.

The study concluded that antiinflammatory effects of curcumin may account for its increased effectiveness in patients with depression and that this nutraceutical may provide a safe and effective treatment for individuals suffering with a major psychiatric disorder.

This study provides unequivocally convincing clinical evidence for the effective use of curcumin as an antidepressant. As acknowledged by the authors themselves, the potential limitations of the study were recruitment of a small cohort of patients and relatively short treatment duration.

Nonetheless, this study yet again highlights that curcumin offers a safe, inexpensive, and potent treatment option for individuals suffering from MDD and atypical depression.

One of the most provocative aspects of this study was that curcumin treatment not only benefitted patients with major depression, but it significantly enhanced antidepressant and anxiolytic efficacy in people with atypical depression.

Depressed mood, anhedonia, and reduced energy levels are believed to be the core symptoms of depression, and presence of at least 2 of these symptoms is required for a confirmatory diagnosis of an individual suffering from MDD. Antidepressants, ranging from monoamine oxidase inhibitors to recently developed selective serotonin reuptake inhibitors and selective norepinephrine reuptake inhibitors, are prescribed for alleviating the symptoms of depression.

When taken long term, these synthetic antidepressants often associate with a plethora of side effects including sedation, weight gain, physical sensations of numbness or pain, and a propensity for abuse.

The role of immune activation in MDD was for the first time reported more than 20 years ago, 6 and since then, it has become apparent that chronic inflammation plays a major role in this psychiatric illness.

Not surprisingly, there is an imperative need to develop novel approaches for the identification of more efficacious and safe drugs for the treatment of major depression.

The present study by Lopresti and colleagues is clearly a significant step forward in this direction because the authors have undertaken first ever, randomized, double-blind, placebo-controlled clinical trial to demonstrate that curcumin, the active compound in turmeric Curcuma longa , has a significant antidepressive effect vis-à-vis placebo treatment in individuals suffering from MDD.

These results also support a previous study that demonstrated that curcumin was equally effective as the pharmaceutical antidepressant fluoxetine Prozac for the treatment of depression.

Another important point worth noting about this study was that the researchers used a very specific type of curcumin, BCM, which has unique specifications, including high absorption and inclusion of turmeric essential oil not found in standard curcumin.

Therefore, one must be cautious that the results may not be reproducible when using other forms of curcumin. The observations made in this article build upon the well-established antiinflammatory and antioxidant activity of curcumin, as this naturally occurring Ayurvedic medicine has been used for healing mania and depression-related conditions for centuries.

Moreover, preclinical studies in animal models have shown that curcumin enhances neurogenesis, notably in the frontal cortex and hippocampal regions of the brain.

Some may argue that the sample size of the present study was small and the treatment duration with curcumin was relatively short.

However, both of these potential limitations could be easily addressed in follow-up studies. Nonetheless, this was a randomized, double-blind, placebo-controlled study with a clearly unbiased study design, which highlights the potential clinical usefulness of curcumin in the treatment of individuals suffering with depression.

These data without a doubt underscore the notion that curcumin has reached a stage where its efficacy is no longer considered a myth, especially in view of the depth and breadth of the scientific and clinical body of literature supporting its safe, inexpensive, and potent use in treating a myriad of inflammatory diseases, including depression in humans.

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Anticancer Res. Andrade C. J Clin Psychiatry. Kurita T, Makino Y. Novel curcumin oral delivery systems. Hide Abstract. Error: Search field were incomplete. Clinical and Practical Psychopharmacology A Critical Examination of Studies on Curcumin for Depression Chittaranjan Andrade, MD.

Curcumin, an ingredient of turmeric, has several properties that suggest antidepressant action. These findings do not encourage the consideration of curcumin for either acute or maintenance treatment of either nonrefractory or medication-refractory depression.

ABSTRACT Curcumin, an ingredient of turmeric, is widely available as a nutritional supplement. Clinical Problem Ms Q, a year-old woman, is experiencing her third episode of major depression. Introduction Many herbs and nutritional supplements have been proposed for clinical disorders in psychiatry.

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This work may not Type diabetes fundraising copied, distributed, displayed, Crcumin, reproduced, Curckmin, modified, posted, sold, licensed, or used for commercial purposes. Curcumi, an ingredient Boosting immune strength turmeric, is Curccumin available Drpression a nutritional Curcumin and Depression. Curcumin has biological properties that suggest its use for a large number of health-related conditions, including depression. Curcumin is effective in animal models of depression. At present, therefore, there is insufficient evidence to encourage depressed patients to consider curcumin as a possible alternative to standard antidepressant therapy. J Clin Psychiatry ;75 10 :ee doi Ms Q, a year-old woman, is experiencing her third episode of major depression.

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