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Use Code WELCOME Preservative-free foods offer several benefits, including: Fresh taste: Foods without preservatives mostly have a fresher and more natural taste. The flavours are pure and authentic.

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Learn why people trust wikiHow. Categories Health Nutrition and Food Health Healthy Eating How to Eat Foods Without Preservatives. Download Article Explore this Article parts. Tips and Warnings. Related Articles. Article Summary. Co-authored by Claudia Carberry, RD, MS Last Updated: January 20, Approved.

Part 1. Review the "front of pack" labeling. When you're shopping and are on the lookout for preservatives, there are a variety of places on food packaging that can help you determine whether or not you want to buy that product.

In addition, there are 45 additives that are actually permitted in organic foods. These are there as they have been deemed as "essential" to the safety of the foods. There are some phrases like "all natural" or "natural" that do not really have a legal definition within the FDA.

However, there are plenty of "all natural" foods that contain a variety of added sweeteners, natural flavors and preservatives. After reviewing any labeling claims on the front of the package, you will need to double check and verify with other labels on your food.

Scan the entire ingredient list. The ingredient list is required and all food manufacturers need to include an ingredient list on their products. This is where you will find out what types, if any, of preservatives are added.

The FDA requires all food manufacturers to list every single ingredient contained in a food product on the ingredient label. government agency responsible for promoting public health Go to source When reviewing the ingredient list, know that the first ingredient listed is the 1 found in the highest quantity.

The last ingredient listed is found in the least or smallest quantities in the product. government agency responsible for promoting public health Go to source Preservatives will be listed with a statement about their intended purpose. Decide to avoid all additives or only preservatives.

Food manufacturers may add a whole variety of different compounds to foods for many reasons. Preservatives are only 1 type of additive that food companies use. In addition to preservatives, you may also notice other types of additives.

These can include colorings, vitamins and minerals, added fiber, artificial sweeteners and additives to improve taste when fat or sugar is removed from a product. government agency responsible for promoting public health Go to source Consider the variety of additives and what you really want to avoid and what you consider to be "OK" to include in your diet.

For example, many cereals contain added fiber, vitamins and minerals which are beneficial to your health. All additives that are currently in use are approved by the FDA in the US and have been deemed safe for human consumption.

government agency responsible for promoting public health Go to source. Make note of common preservatives and those you want to avoid.

Although there are hundreds of food additives that function as preservatives, some of the most common appear in a wide variety of foods. Once you learn to identify common preservatives you can quickly avoid selecting foods with those preservatives in the future.

You can also make a list or note certain additives, colorings or preservatives that you specifically want to avoid. You may also want to make a list of the foods or types of foods they are typically found in and avoid them as well.

Some common preservatives and their uses are: Propionates, ascorbic acid, and nitrates are all used to preserve and maintain freshness in foods. Glycerine is a humectant that keeps foods moist and prevents them from drying out. Xantham gum is a popular thickener in foods.

Pectin and agar agar are used also used to thicken and stabilize different foods. Modified corn or food starch helps increase the bulk of a food without disturbing its nutritional value.

Part 2. Shop the perimeter of the grocery store. This is a common saying that refers to mainly shopping and purchasing foods from the sections the line a grocery store's walls.

This may help you avoid some preservatives. Most foods in the aisles are much more processed and will also most likely have varying amounts of additives. Choose whole, unprocessed fruits and vegetables. The produce section will have the most whole foods that are minimally processed. Typically fresh fruits and vegetables do not contain.

Stock up on these foods to help decrease or avoid additives. Note that not all items in the produce section will be preservative-free. Items like pre-washed, pre-cut fruits and vegetables may have some additives to maintain freshness or color. Raw nuts and seeds are also good options for avoiding preservatives.

These may be available in bulk bins near the produce or in a separate bulk section of your store. Purchase meat and seafood that is minimally processed. The meat, deli, and seafood counter will have a bigger range of processed items compared to the produce section.

Try to stick to meats that are uncooked and in their more natural state, such as raw, whole chicken, raw beef or raw fish. For example, instead of pre-cooked chicken breasts, purchase an entire chicken or chicken breasts raw and prepare them yourself. Or instead of buying turkey deli meat, purchase a turkey breast to roast and slice yourself.

Also, don't always forego frozen items. Many times frozen meats and seafood do not contain additives because the freezing keeps them fresh and prevents spoilage. Be wary of the dairy case. The dairy and egg case is another area that has a wide range of processing and amounts of additives.