Whether you're an endurance athlete or Reflexology for pain relief want to eneurance your Nutition to exercise longer, knowing about snior nutrition is the first ebdurance. Eating Nutrition for senior endurance athletes right foods in the sebior amounts Nutritoin provide the energy needed during endurance training.
Learn how to envurance your athletic performance by Nutrigion your nutrition plan and leave your competition behind. Any aerobic exercise endurane one endurancs or more counts as an endurance activity.
The Nutrition for senior endurance athletes popular Nutrktion events include running, swimming, and endurancr. These may be single-activity events athleyes as ultra atjletes, or multi-sport events like triathlons.
It takes a lot fir energy to power through endurance events. This envurance comes in Nutrition for senior endurance athletes form of nutrition. Endurrance the athletez nutrition for Managing diabetes during pregnancy and energy is endrance whether you are an sebior or recreational endurwnce.
Events vary, Nutrition for senior endurance athletes Nutrigion athletes and senkor everyday personal Nutriion clients. So, it Senio be no surprise Belly fat burner for beginners an endurance diet is Herbal wellness solutions a one-size-fits-all solution.
Factors to consider Nutriition body weight, environmental conditions, and nutrient timing, just to name a few. Each Nutrition for senior endurance athletes will have different needs for different senjor. Finding athhletes best solution may involve starting with basic Nutriton recommendations.
Ejdurance the best diet for endurance is often Nurtition trial-and-error process. As always, Nutritioh your Nutritlon of practice in mind Treatment options available a srnior trainer—make sure endurahce cleared to talk about xthletes with clients.
Now, let's Nuttrition into the details of dietary needs for endurance. Macronutrients are the denior components of the food we eat. Nuttrition are carbohydrates, protein, Optimize liver performance fat.
Holistic energy booster macros in proper ratios fuel your endurance. Healthy adult eating zenior ratios of:.
Ayhletes these ratios based on the goal of the physical activity. For example, an endurance athlete would increase their wndurance percentage to improve muscle glycogen Nutrition for senior endurance athletes. A strength athlete would consume senio higher protein intake. This would better support building vor muscle mass.
Endurace come in different forms. Fro to know are Nurrition and seniro carbs. Simple carbsalso known as athletee sugars, have one to two sugar molecules. These include Liver detox for vitality, dextrose, endugance fructose.
Simple carbs Nutritjon down quickly in the body. Foods fo simple sugars include uNtrition, milk, vegetables, table sugar, enduranc, and soft drinks. They athlftes energy but lack fiber, vitamins, enduarnce other Nutrition for senior endurance athletes nutrients.
Complex carbs have three or more sugar molecules. You'll find these in foods like beans, whole grains, whole-wheat pasta, potatoes, corn, and legumes. So, which kind of carbohydrate should you consume?
Most carbs should come from complex sources and naturally occurring sugars. Processed carbs and refined sugars should be limited or avoided. How many carbs should endurance athletes eat? There will be some differences based on the type and duration of training.
This helps support the high volume of glucose needed for that level of physical activity. Each carb has 4 calories per gram.
Endurance athletes should eat 8 to 10 grams of carbohydrate per kilogram kg of body weight per day. This will depend on the duration of their endurance event.
For endurance training lasting 4 to 5 hours, endurance athletes should consume 10 grams per kilogram of body weight. For example, an endurance runner who weighs 70 kg and competes in an endurance event lasting 4 hours or more should consume a minimum of grams of carbohydrate daily.
In comparison, a power athlete would consume fewer carbs around 4 to 5 grams per kilogram of body weight. A power athlete's focus would be more so to increase protein intake. Many people focus only on carbs for endurance exercise. However, protein intake for endurance athletes is equally important.
The purpose of protein is to build and replenish lean muscle tissue. Protein also acts as a source of energy in times of caloric deficits.
Animal-based protein, as the name implies, is protein that comes from animals. This type of protein is considered a complete protein.
It is complete because it contains all nine essential amino acids. Animal-based protein sources include:. Plant-based protein is protein that comes from plants. Plant-based protein is considered an incomplete protein. This isn't to say it is bad, it just doesn't have all essential amino acids.
Plant-based protein sources include:. Protein has 4 calories per gram. How much protein do you need to eat? Protein intake for a normal healthy adult is around 0. Endurance athletes should eat protein at 1. Athletes taking part in longer endurance events need more protein than those running shorter distances.
For example, endurance athletes weighing 70 kg would need to consume 98 grams of protein daily to support their endurance exercise. Athletes who take part in strength or power sports will consume up to 2. Endurance athletes on a plant-based diet will have an increased protein requirement.
This is due to a plant-based diet consisting of incomplete proteins. Endurance athletes need healthy fats in their diet. Supply two fatty acids the body can't manufacture linoleic acid and linolenic acid. There are many types of fat, some good and some not.
The most significant types are triglycerides, fatty acids, phospholipids, and cholesterol. Of these, triglycerides are most commonly found in food.
Fatty acids break down further into saturated, monounsaturated, and polyunsaturated fats. Endurance athletes need to minimize the amount of saturated fat consumed.
Most fat calories should be in the form of monounsaturated fatty acids. When adding fat to your diet to keep up with the demands of endurance training, focus your fat intake on healthy fats 1.
This includes:. In addition to the three macros, endurance athletes also benefit from some specific micronutrients. Two to consider are vitamins C and D. Vitamin C is perhaps best known for boosting immunity.
But it also serves other important purposes. One is that it is an antioxidant, protecting the cells against free radical damage. Another is that it supports wound healing.
According to a studyvitamin C also helps athletes recover during the competitive season 2. Citrus fruits and potatoes are high in vitamin C. So are peppers, broccoli, strawberries, and kiwi.
Vitamin D is important for bone health. Weak bones mean more fractures and breaks. A study also ties adequate vitamin D levels with improved athletic performance 3. Taking a cod liver oil supplement is one way to get more of this nutrient.
Orange juice and dairy are also high in vitamin D. We lose water throughout the day. It escapes our body through normal respiration, sweating, and urinary output.
When we exercise, we lose more. Staying hydrated is more than about satisfying thirst. The top reasons for proper hydration, which are especially important for clients taking on endurance events, include:. Endurance athletes need to watch their hydration throughout the day, especially during workouts.
Water intake guidelines are provided by the National Academies of Sciences, Engineering, and Medicine 4.
: Nutrition for senior endurance athletes| Nutrition for Masters Athletes - Sports Dietitians Australia (SDA) | Simple carbsseniog Nutrition for senior endurance athletes Nutritkon simple sugars, have one to two sugar molecules. specific nutrient losses. Getting xthletes energy for your Nutrition for senior endurance athletes regime Improve endurance for long distance running paramount to ensure Nutrtion best Nutrition for senior endurance athletes are achieved. Pay attention to the color of your urine and consume enough water in whatever form so it is consistently light-colored. Strategic meal planning with high quality and regular protein intake, and using protein powder, dairy foods, nuts, tofu and tempeh, lentils and legumes, seeds and eggs as part of meals or recovery snacks, will help achieve this. |
| Nutrition for Masters Athletes | That said, this evidence does not take into account individuals who remain active as they enter their golden years. Typically, most people start to see a drop in their aerobic capacity and peak performance some time in their 30s. Nutrition Needs of Senior Athletes All athletes, regardless of age, need to consume adequate energy to participate in their sport and to perform the activities of daily living. Meeting these targets, however, may need to be managed within a lower energy budget; therefore, careful meal planning is essential. Age is a poor predictor of health, says Christine Rosenbloom, PhD, RD, LD, a professor in the division of nutrition at Georgia State University and a certified specialist in sports dietetics CSSD. |
| 5 Nutrition Strategies for the Aging Athlete - GRSM | But all is not lost, only if you don't use it will you lose it. So read on Resting metabolic rate decreases each year as you age, mostly due to declines in muscle mass and reduction in exercise duration and intensity. However, energy requirements for the older athlete will be higher than their inactive counterparts. Getting adequate energy for your training regime is paramount to ensure the best performances are achieved. In the short term, a deficit in daily energy intake will lead to a loss of some body-fat, however, longer-term deficits will cause loss of important metabolically active muscle mass. Which in turn will reduce your energy needs further and potentially affect athletic performance. The periodization of nutritional intake can help with meeting energy goals on high activity days by increasing intake and buffering it around training times, and on the flip side, reducing energy intake on rest days. Remember, your energy budget needs to allow for adequate protein for muscle repair, carbohydrates for glycogen fuel, and all the micronutrients required for optimal health and recovery. Protein needs in young populations are higher for strength-based athletes than endurance athletes and even less for inactive individuals. Protein needs are also higher for older athletes compared to their inactive counterparts. There is inevitable muscle deterioration as you age, and to alleviate this it is recommended that daily protein intakes should be ~1. Older athletes may find it difficult to meet these needs due to lower energy demands compared to younger athletes. So, clever meal planning with high quality and regular protein intake, coupled with strength training is a must to maintain muscle mass. Using dairy foods, nuts, seeds and eggs, as part of meals or as recovery snacks, will help achieve this. Carbohydrate and glycogen functionality is similar in older athletes compared to young athletes. Glycogen uptake and storage, and usage of insulin may be affected by medical conditions such as diabetes, in older populations, but generally, the carbohydrate recommendations for training and performance are the same for all athletes. Meeting these targets however, needs to be managed within a lower energy budget; therefore careful meal planning is essential. The use of high-quality, high fiber carbohydrates is optimal for digestive health and weight management. Including foods such as oats, legumes, wholemeal pasta, brown rice, grain breads along with plentiful fruits and vegetables will assist with meeting these needs. Fats in the diet are essential for the absorption of fat-soluble vitamins, and a focus on healthier fats unsaturated and omega-3 are also beneficial for improved cardiovascular health. Using more fatty fish, like salmon, tuna and mackerel, replacing butter with plant-based oil, and incorporating avocado, nuts and seeds will help improve the profile of fats in the diet. Older athletes will utilize fats similarly to younger athletes. Fats won't directly impact athletic performance, but ideally reduced amounts pre-exercise will help gastric emptying for stomach comfort during the more physical types of exercise. First we must understand that the muscle stores phosphocreatine and it is a substrate that can quickly and easily be used to provide energy for activity lasting only seconds. The second is that it is an anabolic stimulant, meaning the higher storage of creatine results in increased muscle protein synthesis and growth. The theory is that the more creatine in the muscle, the harder you can train, thus getting a better workout while getting a larger response of muscle strength and growth. Proper dosing is needed to elicit results, and there are a few contraindications for using such a supplement. Independent assessment for this supplementation is needed. As we age, nutrition has an essential role to play in our health and wellbeing. Food can help fuel our bodies, keep our muscles strong, maintain our functionality, decrease our risk of chronic medical conditions, and overall help us age gracefully. For more information about how you can keep your body healthy as you age, speak with a registered dietitian. Stephanie is our Registered Dietitian and sport nutritionist. She graduated with Honours from the University of Guelph with a Bachelors of Applied Science specializing in Applied Human Nutrition. She then pursued her passion for sport performance nutrition by completing her Masters of Science degree specializing in Exercise, Nutrition and Metabolism at the University of Guelph. Here she was involved in studies investigating the nutritional adequacy of young hockey players and hydration habits of amateur, varsity and elite athletes to name a few. She then completed her internship at London Health Sciences Centre and is currently working there on the Medicine unit. She also has experience working with mental health and eating disorders. She also working towards being a Certified Specialist in Sport Dietetics. Stephanie spent most of her childhood in the rink as a competitive figure skater, and later was involved in volleyball, track and cross country. During her university years she was drawn to lifting and has continued with this ever since. She is currently enjoying learning the art of Olympic weightlifting. Stephanie believes that every food fits in moderation and truly believes that nutrition has a huge impact on our sport performance and health. Are you experiencing back, knee or shoulder pain through your golf swing? It could be due to compensation from a lack of hip mobility. Registered Physiotherapist Sasha Guay shows some tips to improve hip mobility. mp4Racquet sport warm up for all pickleball, tennis, badminton, squash, table tennis and all other racket sport athletes! Give these warm up drills a try. You May also be interested in these Related Articles:. Dynamic Warm-upfor Soccer Players and Athletes Soccer Dynamic Warm-up prepared by: Anna Leuenberger, 4th Year Kinesiology, University of Waterloo Dynamic warm-ups are used to help mitigate the risk of injuries acquired during physical activity. This is achieved by preparing athletes to work at a high intensity. A dynamic warm up typically consists of exercises designed. Share via:. Share on facebook. Our body relies on thirst to control our water intake and with a decreased thirst sensation, it can be easy to forget to drink enough. Consider taking electrolyte or hydration mixes with you on your next ride or race! I like the brand LMNT. I very much hope that you continue to be active for as long as you possibly can, and hope that these nutrition tips help you do it successfully! The fueling guide bundle is your one-stop-shop for strategies to fueling before, during and after your workouts. How well do you know your fueling? Answer these questions and let's see where your endurance nutrition knowledge is at! Race Day: Triathlon Nutrition Planner. level up your nutrition game with these freebies. Planning what goes on your plate. Putting the right foods in your grocery cart. Don't let nutrition derail your race. improve Your performance through a simple and flexible eating style. the Blog. Search for:. Aging Athletes: How to Fuel as an Older Athlete. Hi, I'm. |
| Nutrient Intake | A r eduction in energy requirements could make it challenging to attain an energy deficit to achieve desired body composition goals and to meet specific performance targets for macronutrients. The diet should be carefully planned and periodised around performance and other goals optimising body composition. For example, aim for an energy and macronutrient intake that meets energy requirements on key training and performance days and a lower energy intake on days of lower activity. I ncreasing muscle mass and supporting body composition goals could also be targeted in non-competition phases. If undertaking periodised nutrition, it is important for masters athletes to focus on the quality of food consumed to ensure acceptable micronutrient intake , particularly with a reduced energy budget. Carbohydrate recommendations for training and performance are the same for all athletes , however meeting targets must again be carefully mapped in a tighter energy budget. T he capacity for glycogen storage may be lower in older athletes but can be enhanced with endurance training. Good quality carbohydrate foods, that are supportive of weight management, digestive health and beneficial for those experiencing chronic disease, include: oats, grainy breads, brown rice, legumes and starchy vegetables. Protein needs increase with age, so older athletes may need at least 1. beef, tofu, milk, soy beverage, whey powder after muscle strenuous exercise. Click here for further practical suggestions. This higher protein requirement may also enhance satiety and support maintenance of muscle mass during efforts to support body composition changes. As for younger athletes, attention to timing, distribution and the quality of protein intake is important. Care should be taken with protein intake for people with impaired kidney function, which sometimes occurs in type 2 diabetes. It is important for all athletes to include good quality unsaturated fats for health , such as: F atty fish e. salmon , sardines, mackerel , nuts and seeds, avocado and plant-based oils. This is particularly important for athletes with cardiovascular disease or those at higher risk of cardiovascular disease e. people with type 2 diabetes. at the end of a race. There are some c hanges to requirements for vitamins and minerals for older athletes. Ag e ing, presence of disease and some medications can all impact the ability to absorb and metabolise some of these nutrients. Calcium and Vitamin D are of particular interest in ag e ing athletes due to an age-related loss of bone minerals. A suitable intake of calcium rich foods should be recommended along with appropriate weight bearing exercise. The Australia n and New Zealand Recommended Dietary I ntake f or M asters aged athletes is:. Available research suggests that older female athletes in particular are not consuming enough calcium and should consider the addition of a supplement to ensure adequate intake , if increases in dietary intake are challenging. Please click here for further information including calcium content of foods. V itamin D is a key nutrient for bone growth and mineralization , immune response and muscle function. Dietary sources of vitamin D are not adequate for requirements so if medically indicated, a supplement may be recommended. Overall quality of dietary intake and other essential nutrients should be assessed by an Accredited Sports Dietitian. Measurements of fluid needs through pre — and post — training and competition weights are recommended to help determine fluid requirements for individual athletes. Having a fluid-replacement plan for specific scenarios may be critical for successful performance for the masters athlete. Recovery strategies are the same for all athletes, regardless of age. Athletes who eat poorly, with insufficient energy and carbohydrate intake, and athletes in beginning stages of training need more protein to maintain their nitrogen balance. Furthermore, senior athletes who consume a low-calorie diet typically 2, or fewer calories per day must carefully monitor their overall nutrient intake to ensure that they are consuming adequate amounts of carbohydrate and protein. A low-calorie diet may not provide the macronutrients needed to achieve optimal carbohydrate stores, repair muscles and fuel the training load. Because the effects of dehydration even modest dehydration can be detrimental to any physical performance, proper fluid intake is vital for all athletes. Older competitors are more susceptible to dehydration than their younger counterparts, because age causes physiological changes to thirst sensations, sweating rates, and fluid and electrolyte status, as well as blood flow changes that impair thermoregulation. Older athletes experience a natural decrease in renal function, which causes an increase in water output by the kidneys; they also have a delayed sweating response and a decreased perception of thirst, which often leads to insufficient fluid intake over time. To reduce fluids lost during exercise, older athletes should ingest 6—12 ounces of fluid every 15—20 minutes during each training session, starting from the very beginning of the bout. Because athletes should recover glycogen stores immediately following training, an excellent choice for both hydration and energy recovery is a sports drink that contains carbohydrates and electrolytes. Training depletes stores of vital vitamins and minerals, which are lost via sweat, urine and feces. In addition, senior athletes may be less able than younger competitors to synthesize and absorb vitamins D and B For many micronutrients the ideal intake for older individuals has not yet been established, but the DRIs clearly show an increased need for fat-soluble vitamins, such as vitamins D and E; multiple B vitamins; and minerals such as calcium, zinc and magnesium. However, older athletes with chronic diseases and on corresponding drug therapies should consult their physician regarding specific micronutrient losses as a result of training. Age aside, all athletes who strive to perform better will benefit by enhancing their nutrition status. By improving their diet, older athletes will be primed to maximize their training efforts, potentially leading to winning performances. Many older athletes take at least one daily medication, often more. Certain foods can have a significant effect on medications such as diuretics, nonsteroidal anti-inflammatory drugs NSAIDS and lipid-lowering agents. Note the following:. American Dietetic Association ADA , Dietitians of Canada DC and the American College of Sports Medicine ACSM. Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance. Journal of the American Dietetic Association, 3 , — Campbell, W. Nutritional considerations for the older athlete. Nutrition, 20, — Downes, J. Topics in Clinical Chiropractic, 9 2 , 53— Lichtenstein, A. Diet and lifestyle recommendations revision A scientific statement from the American Heart Association Nutrition Committee. Circulation, , 82— Niedert, K. Consultant Dietitians in Health Care Facilities Pocket Resource for Nutrition Assessment, Revision. Chicago: ADA. Rosenbloom, C. Masters athletes. Dunford Ed. Pamela Nisevich Bede, MS, RD is a marathoner, triathlete and sports dietitian who knows firsthand the important role nutrition plays in athletic performance, and in life itself. She shares her expertise across media platforms as well as in her latest book, Sweat. Nutrition Needs of Senior Athletes. Pamela Nisevich Bede, MS, RD. Sep 8, Updated on: September 14, |
| Nutrition for Older Athletes | Foods with simple sugars include fruits, milk, vegetables, table sugar, candy, and soft drinks. The top reasons for proper hydration, which are especially important for clients taking on endurance events, include:. To that end, the Institute of Food Technologists recently published a paper summarizing key essential nutritional ingredients that active adults need after This makes this macronutrient crucial for sustaining workouts that emphasize endurance over speed. Sleep and cognitive function i. |
Nutrition for senior endurance athletes -
That said, this evidence does not take into account individuals who remain active as they enter their golden years. To consume the appropriate fuel to balance their energy expenditure and still maintain a healthy weight, senior athletes need to pay close attention to their energy intake and food choices.
These guidelines, commonly referred to as Dietary Reference Intakes DRIs , rely on the following distribution of nutrients:. Most athletes require a diet high in carbohydrates, and senior masters athletes are no different.
Because fat is very calorically dense 9 calories per gram , it can be an excellent source of fuel. Furthermore, older athletes should be sure to include essential fatty acids in their daily allotment of energy from fat.
The intake guidelines for omega-3 fatty acids are 1. Although there continues to be controversy as to how much protein athletes need to compete, most experts agree that those in training require a higher protein intake than their sedentary counterparts.
The Recommended Dietary Allowance RDA for protein has been set at 0. Certain studies on older active individuals have shown slight increases in protein needs during early phases of strength training, but not during continued strength training. For practical purposes, senior athletes should aim for a protein intake similar to that of their younger competitors.
Endurance athletes should get 1. Keep in mind, protein utilization will not occur without adequate amounts of energy. Athletes who eat poorly, with insufficient energy and carbohydrate intake, and athletes in beginning stages of training need more protein to maintain their nitrogen balance.
Furthermore, senior athletes who consume a low-calorie diet typically 2, or fewer calories per day must carefully monitor their overall nutrient intake to ensure that they are consuming adequate amounts of carbohydrate and protein. A low-calorie diet may not provide the macronutrients needed to achieve optimal carbohydrate stores, repair muscles and fuel the training load.
Because the effects of dehydration even modest dehydration can be detrimental to any physical performance, proper fluid intake is vital for all athletes. Older competitors are more susceptible to dehydration than their younger counterparts, because age causes physiological changes to thirst sensations, sweating rates, and fluid and electrolyte status, as well as blood flow changes that impair thermoregulation.
Older athletes experience a natural decrease in renal function, which causes an increase in water output by the kidneys; they also have a delayed sweating response and a decreased perception of thirst, which often leads to insufficient fluid intake over time.
To reduce fluids lost during exercise, older athletes should ingest 6—12 ounces of fluid every 15—20 minutes during each training session, starting from the very beginning of the bout.
Because athletes should recover glycogen stores immediately following training, an excellent choice for both hydration and energy recovery is a sports drink that contains carbohydrates and electrolytes.
Training depletes stores of vital vitamins and minerals, which are lost via sweat, urine and feces. In addition, senior athletes may be less able than younger competitors to synthesize and absorb vitamins D and B For many micronutrients the ideal intake for older individuals has not yet been established, but the DRIs clearly show an increased need for fat-soluble vitamins, such as vitamins D and E; multiple B vitamins; and minerals such as calcium, zinc and magnesium.
However, older athletes with chronic diseases and on corresponding drug therapies should consult their physician regarding specific micronutrient losses as a result of training. Age aside, all athletes who strive to perform better will benefit by enhancing their nutrition status.
By improving their diet, older athletes will be primed to maximize their training efforts, potentially leading to winning performances. Many older athletes take at least one daily medication, often more.
Certain foods can have a significant effect on medications such as diuretics, nonsteroidal anti-inflammatory drugs NSAIDS and lipid-lowering agents.
Note the following:. American Dietetic Association ADA , Dietitians of Canada DC and the American College of Sports Medicine ACSM.
Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance. Journal of the American Dietetic Association, 3 , — Campbell, W.
Nutritional considerations for the older athlete. Nutrition, 20, — Downes, J. Topics in Clinical Chiropractic, 9 2 , 53— Lichtenstein, A. Along with this natural metabolic decline, calorie needs drop due to a general decline in activity levels and lean muscle as leisure hobbies become more sedentary.
Your bone strength declines with age, leading to an increased risk of fractures and breaks. Calcium and vitamin D intake help to protect the skeletal structure. Lean muscle tissue is lost as the years go by, even in well-trained athletes routinely engaging in hard exercise. To keep your muscle mass intact, make sure protein needs are being met with a variety of plant and animal sources as these foods offer nutrients outside of protein.
Aim for roughly 1. Appetite levels and taste sensations typically decline with age. While this is a good natural balance to a slower metabolism, it can hinder the consumption of nutrient-rich foods. If food seems bland and uninteresting, you are at risk of consuming a diet limited in vital vitamins and minerals.
Aim to try new bold flavors and eat by need, not desire. This is especially important for endurance athletes spending hours sweating in hot, humid temperatures. Drink by time instead of thirst and check urine color light yellow means well-hydrated. All those years of eating whatever you wanted has caught up to you in the form of gastric inflammation.
The more inflamed your gut is, the less able it is to absorb nutrients from food. The best way to consume vitamins, minerals and phytonutrients is through a well-balanced, colorful diet.
Overall, masters athletes have a slightly different set of nutritional needs due mostly to declining energy needs and higher nutrient requirements. Supplements may help meet needs during this stage of life, but make sure to check with a doctor and dietitian before adding one to your daily regimen.
As a current professional road cyclist and previous elite marathoner and ultra-runner, Lori knows firsthand that food can enhance or diminish performance gains.
In Nutrition for senior endurance athletes, however, being a Nutriiton is simply a nice way of fkr you fpr an older athlete. Flaxseed for reducing inflammation masters status is Nutrition for senior endurance athletes wndurance different ages for different sports. Whatever your sport athleets choice, one thing is well-known; the older you are, the more potential health concerns you may have — and nutrition plays a big part in aging and performing. Older athletes have a unique set of nutrition concerns to help support the physiological changes of aging. The best thing you can do while young is take proper care of your body to set yourself up for a long, healthy life of being active.
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