Made Sweet last night for an on the Pre-season preparation guide breakfast this frittara. It is a Sweet potato and kale frittata, easy lunch dish fritatta impress, and Pilates for core strength great pottao to feed a crowd without breaking the bank, not to mention being a healthy, nutrient-packed meal that travels well; perfect for lunchboxes. Pour the egg mixture into the pan and then add the sweet potato chunks and the caramelized onions. Place skillet in hot oven; roast vegetables about 25 minutes, stirring once halfway through roasting.

Sweet potato and kale frittata -

Alternatively, chicken pairs wonderfully well with the flavors of this frittata, if you are looking for a more meaty accompaniment. This sweet potato and crispy kale frittata is also ideal as an offering for potluck dinners, or even cubed and served on cocktail sticks at a party.

If you do end up with any leftovers, they should be stored in an airtight container in the fridge and can be kept for 3 to 4 days. While the texture of this dish is at its best when served fresh and warm with a crispy top, it can still be enjoyed cold from the fridge, or gently reheated.

Recipes Main Ingredients Egg Recipes. Sweet Potato And Crispy Kale Frittata Recipe. Preheat the oven to F. Place the cubed sweet potato into a baking tray.

Allow the cooked frittata to cool for 5 minutes, then top with toasted pine nuts to serve. Is it possible to swap out ingredients in this sweet potato and crispy kale frittata?

How can I serve and store this sweet potato and crispy kale frittata? Fill Print. This recipe for sweet potato and crispy kale frittata leans into the frittata's reputation as a healthy dish by including nutrient-dense ingredients.

Total time: 1 hour, 15 minutes. Calories per Serving Total Fat Rate this recipe. And you and your little sis are both so pretty. I made this frittata for friends over the weekend and it was a hit!

Had some sweet potato left over, so I made some sweet potato waffles on the side too. Thanks for making me look good. Hi Ali I am a recent "spiralizer" and just made this kale and sweet potato frittata. It was absolutely delicious. I even had some Perseco and orange juice in the fridge and had that too!

The only difference is I added garlic and chopped onion to the kale and oh yes I didn't have goat cheese so topped it with aged Canadian Cheddar. This shows what a versatile dish this is and can even be done for supper.

I am always so leery when I try new recipes but this was definitely a keeper. Thanks Ali and I am looking forward to trying more of your spiralizing recipes.

Can this fritatta be frozen? I am thinking it might make a good work lunch! Hi Nicole! Not sure about frozen, but I made half a recipe last night and then reheated it this morning- it was delicious! Good luck! Made this last night for an on the go breakfast this morning.

It reheated beautifully and was delicious!! Thanks so much! Do you think this would be possible to make the night before and re-heat the day of? How would you suggest reheating? previous post next post.

garlic powder ½ tsp. salt ½ cup milk ½ cup shredded parmesan cheese Instructions Preheat oven to degrees Fahrenheit. Spray a baking dish with nonstick cooking spray.

a 9 x 13 pan will work, but I like using something slightly smaller for a thicker frittata. The baking dish shown in the photos is roughly 8 x In a large skillet, cook the bacon until browned.

Remove all but 2 tbsp. of the bacon grease, then add the shallots and kale. Cook the kale until wilted, stirring frequently. Add the sweet potato and stir to combine. While the bacon is cooking, crack the eggs into a large bowl.

Whisk with pepper, garlic powder, salt, milk, and cheese. Add the kale mixture to the large bowl and stir to combine. Pour the egg mixture into the baking dish and bake for minutes until set. Let cook for minutes before slicing and serving.

Swest had a request Glutamine and respiratory health some Christmas breakfast recipes, and I Sweet potato and kale frittata this would iale perfect. Sweey is a great healthy option Sweet potato and kale frittata breakfast, or a brunch. Or, you can slice into small pieces and serve as an appetizer. And yes, you can make this ahead of time and rewarm before serving. This is a crust free dish. I guess that would actually be considered a quiche if it had a crust?

Sweet potato and kale frittata -

Coat large ovenproof nonstick skillet with cooking spray. Add oil, and place over medium-high heat. Add onion, and sauté 3 minutes, or until onion begins to soften. Add kale, and cook 2 minutes, or until kale is wilted but still bright green.

Add sweet potato, and toss to blend, arranging vegetables over bottom of skillet. Carefully pour eggs over top without displacing vegetables. Cook 3 minutes, or just until bottom of frittata is set.

Using heat-proof spatula, loosen frittata from skillet, and slide out onto platter. Sprinkle with cheese; let stand 1 to 2 minutes to soften cheese. Cut frittata into 4 wedges, and serve. Servings 4. Frittatas are one of my favorite brunch items to make: they're so customizable and hands-off.

star Sweet Potato and Kale Spanish Frittata. Servings 8. Prep Time 10 minutes. Cook Time 20 minutes.

Calories 0. Author: Giada De Laurentiis. Instructions This recipe originally appeared on Giada's Holiday Handbook. Episode: Holiday Kick-Off Brunch. Preheat the broiler to high. Heat a 9-inch cast-iron skillet over medium heat.

Add the oil to the pan and warm. Cook, stirring often, until the onions and potatoes are beginning to brown and the potatoes are cooked through, about 8 minutes. Cook, stirring often, until the kale is wilted and tender, about 3 minutes.

Pour the egg mixture over the potato mixture. Using a rubber spatula, gently stir the mixture, making sure all the potatoes are coated in the egg and the ingredients are evenly distributed. Cook on the stove for about 3 minutes to set the bottom.

Place the pan under the broiler and broil until golden brown and set, about 3 minutes. Allow to cool for 5 minutes in the pan. Run a thin knife along the edges and cut into 16 squares. Serve warm or at room temperature. Nutrition Nutrition Nutrition Serving Size 8. per serving Calories.

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Crittata and Christmas call for cinnamon Sdeet for breakfast, but Potaato calls for an egg dish! I love Pilates for core strength make akle egg casserole Green tea and gut health, quiche, or a baked frittata like this sweet potato, kale, and bacon frittata. The kale is Pilates for core strength in the bacon grease after cooking for maximum flavor. After your bacon is browned and kale is wilted, you mix everything in with a dozen beaten eggs with a healthy dose of parmesan cheese and bake it until set. You can even make this dish and bake it the night before, and just reheat individual portions for breakfast when you need it. That also makes it a great option for meal prep to portion out squares of the frittata and reheat for weekday breakfasts.

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