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All you need to know about cat allergies \u0026 what you can do about them!

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Prevent pollen from getting inside by keeping windows and doors closed. Use air conditioning in warm weather to control dust mites and reduce humidity. Change filters often. Avoid mold spores. Reduce moisture around the bathroom, kitchen and other areas where there is a lot of water.

Here are some ways you can reduce mold:. Control cockroaches. Do not leave food or garbage uncovered. Use poison baits, boric acid and traps instead of chemicals. Chemicals may irritate your sinuses and asthma. Medical Review: September Päivi M. Salo , et al.

Exposure to multiple indoor allergens in US homes and relationship to asthma. Mar Retrieved April 24 Improving Indoor Air Quality. Sporik, R. Exposure to House Dust Mite Allergen, NEJM.

Middleton, E. W B Saunders Company. Lockey, R. Mite Allergens. In Allergens and Allergen Immunotherapy. New York: Marcel Dekker. Ask the Allergist: Can I Develop Tolerance to Antihistamines? AAFA Explains: Can Honey Help My Seasonal Allergies? How Can I Control Indoor Allergens and Improve Indoor Air Quality?

The Environmental Protection Agency recommends three ways you can improve indoor air quality: 2 Control your contact with indoor airborne allergens Ventilate your indoor areas well Use air cleaners to clean indoor air Eight out of 10 people in the United States are exposed to dust mites.

What Size Are Allergens? Will Air Cleaning Devices Help? What Steps Can I Take to Control Indoor Allergens? Long-haired pets can also bring pollen inside in high pollen seasons like spring and fall.

Use dehumidifiers to reduce both mold and dust mites. Use humidity monitors. Wang H, Hu W, Liang Z, et al. Thiol peroxiredoxin, a novel allergen from Bombyx mori, modulates functions of macrophages and dendritic cells.

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But they can haunt you at night as well. These common offenders, along with dust mites and indoor mould can find their way into your bedroom via AC vents, your clothing and open windows. These particles can easily make their way into your bedding, including the mattress and sheet linens.

Surprisingly, some of the aforementioned particles such as ragweed have also been shown to demonstrate a higher level of activity at night. The takeaway? Your bed may be the trigger behind your most troublesome symptoms.

Pay close attention to how they behave and the symptoms themselves. Your first line of defense against an allergy attack might be over-the-counter antihistamines i. Benadryl, Claritin or prescription medications for more severe symptoms.

These medications can certainly be helpful during intense allergy episodes, but ultimately, you need to change your bedding if that is the source of your allergies.

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