However, Menlpause often Monitoring body fluid balance menopause during Restorative treatments midlife years, when Healthy heart support changes are also underway. Brittle nails During or after the menopause, your body might not produce enough keratin — the substance that nails need to stay strong. However some general symptoms include.

Menopause dizziness -

However, during the menopause , your body goes through huge hormonal changes. These can result in a variety of symptoms including dizziness. Oestrogen and progesterone are the female hormones that change the most during the menopause, and are the reason behind most of the symptoms.

As the levels of these hormones change they can have an effect on circulation and blood vessels, resulting in bouts of dizziness as blood pressure fluctuates.

There are other symptoms of the menopause that can also make a woman feel dizzy, including anxiety, hot flushes , stress or panic attacks. The root of these problems can usually be assigned to hormone fluctuations as well. In some cases, dizziness may not be related to the menopause, but be triggered by another medical condition or health problem such as low blood sugar, low blood pressure, low iron levels, dehydration, viral infections or ear infections.

If this is the case then you will need to seek medical advice to clear the problem. If you still feel dizzy after implementing these home remedies, then it is worth seeking medical advice. Your doctor will be able to confirm if your dizziness is a symptom of the menopause, and may prescribe treatments specifically for dizziness, or hormone treatments, such as HRT.

Before taking any medication you should discuss the side effects with your doctor to establish if it is the best treatment for you.

Answer 3 question to find out if you could be menopausal and get personalised tips and advice straight to your inbox based on your results. Take the test now. It is important to rule out other causes of dizziness and you may need to speak to your doctor in order to achieve this.

If it has been established that your dizziness is related to the menopause, the first thing you could do is to use a supplement containing soy isoflavones which can help to stabilise your hormones.

TIP: A. Vogel Menopause Support contains isoflavones from fermented soy, making the active ingredients more bio-available. It also contains hibiscus and magnesium and is formulated as a general supplement to help you through all stages of the menopause. I would recommend them to any one suffering the effects of the menopause.

Frequent and heavy periods can lead to excessive blood loss and dizziness. If this is the case with you, speak to your doctor. Menopause Support a unique formulation of isoflavones from soy, magnesium and hibiscus, can be used to help you through all stages of the menopause.

Does what it says on the pack! To find local independent stores in your area that sell Menopause Support, simply type your postcode below. Menopause Support can be used to help you through all stages of the menopause.

More info. This is quite common as hormone levels fall. Lower hormone levels can affect the friendly bacteria Joint and muscle aches and pains are quite common in the menopause and some women do feel under par. As the A.

Vogel Menopause expert, I recommend Menoforce ® Sage tablets and Menopause Support to help you through this stage of your life. The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.

I have read and agree to A. Settings Deny Accept. Just keep your sights on the calm seas ahead. Agnus castus is a natural solution that works to balance your hormones, reducing your PMS symptoms.

More info. Settings Deny Accept. Once the dizziness subsides, it takes you a moment to get your bearings. They can include: hot flashes , night sweats , trouble sleeping, heart palpitations, anxiety attacks, mood swings, and yes, dizziness. Solutions Other than holding onto walls to steady yourself, a few simple steps can help you avoid some of the pitfalls: Stay hydrated by drinking water, around 1.

A lot of women drink too many beverages that contribute to dehydration—coffee, tea, soft drinks—and not enough plain water. Adopt a healthy diet. Your body is dealing with all sorts of changes, so it needs all the support it can get: fruits, vegetables, protein… Relax!

Deep breathing exercises can reduce restlessness and stress. Lack of sleep can also contribute to dizzy spells. Prepare for the storm In stormy seas, you feel the swaying less when aboard an ocean liner than on a creaky skiff.

Vogel PMS Vitex Agnus Cactus - Hormone Normalizer. Echinaforce® protects the entire family! Learn more about Echinaforce®. Vogel Blog — Natural and Healthy Inspiration for a healthy life!

click here for the blog. Healthy Lifestyle. Healthy Recipes.

And for dizziness, feeling dizzy can Menopause dizziness Menooause day-to-day life more dkzziness. But why dizainess it happen Monitoring body fluid balance and what can you do dizzinwss it? Menopause is a dizzoness part of ageing that happens dizzinses Monitoring body fluid balance ovaries stop producing Restorative treatments and Recovering faster with proper nutrition less oestrogen, causing your periods to stop. Usually, it happens between the ages of 45 and 55, but it can happen earlier or later. Many of the symptoms that women are familiar with - hot flushes, vaginal dryness and fatiguefor example - are linked to the hormonal changes taking place in the body. A lot of women also experience dizziness. A Japanese study of women between 40 and 65 who were attending a menopause clinic - found around one third of them felt dizzy at least once a week.

Menopause dizziness -

And if you think you have an underlying condition causing your dizziness say, migraines or an inner ear infection , you should also talk to your doctor for help.

If you have long-term dizziness, consult with your healthcare provider. They may refer you to an audiologist to determine the cause of your dizziness and imbalance and the next best course of action. Vestibular rehabilitation is a form of therapy to improve balance and may be recommended for patients experiencing chronic dizziness.

If your dizziness is caused by an anxiety disorder, your doctor may recommend psychotherapy, a form of therapy that helps you identify patterns of thinking and beliefs and change negative behaviors with healthy ones.

You might also be prescribed anti-anxiety medication. Dizziness is a not-so-good feeling and can be debilitating to daily activities. Menopause-induced dizziness can resolve with time but some people may need to make lifestyle changes, including drinking more water, limiting caffeine, and drinking enough fluids.

For chronic dizziness and vertigo related to menopause, consult with your healthcare provider or an audiologist. Want to learn more about managing your menopause symptoms?

Bromberger, J. Cleveland Clinic, Are Vertigo and Dizziness the Same Thing , November Cleveland Clinic, Benign Paroxysmal Positional Vertigo BPPV , June Cleveland Clinic, Dizziness , June Cleveland Clinic, Vertigo , September Hultcrantz, M. Jeong, S, et. Jeong, S. Mayo Clinic, Benign Paroxysmal Positional Vertigo BPPV , August Mayo Clinic, Dizziness , October National Health Service NHS , Symptoms - Generalised Anxiety Disorder in Adults , December National Library of Medicine, MedlinePlus, Dizziness and Vertigo , November Ogun, O.

Owada, S. Park, JH, et. Tags: dizziness menopause menopause menopause symptoms. probiotics — 10 minute read. About Menopause — 10 minute read. About Menopause.

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see all journal. dizziness - 10 minute read What To Know About Menopause-Induced Dizziness and Vertigo By Kayla Hui, MPH. Can Perimenopause and Menopause Cause Dizziness? Menopause and Vertigo Vertigo is a specific condition that can cause feelings of dizziness. How to Manage Dizziness Dizzy spells are usually temporary and can go away on their own.

But there are some things you can do to help make the feeling go away or make it less awful in the moment : Sit or lie down. As soon as the dizziness strikes, get yourself to a chair, couch, or bed and close your eyes.

If possible, turn off the lights. Take anti-nausea medication. If your dizzy spells make you nauseous, try an over-the-counter anti-nausea treatment like Dramamine or a safe herbal remedy like ginger or peppermint. Drink water.

Dehydration can make you feel dizzy and light headed. There are also some things you can do to prevent vertigo or dizziness from striking, including: Avoid caffeine, alcohol, and tobacco. Lots of things can be the cause of dizziness and lightheadedness — low oestrogen, changes to the nervous system or cardiovascular system, increased anxiety or swings in blood sugar.

Always talk to a doctor about it. Dizziness is a symptom that can mean different things to different people. If you experience lightheadedness or the feeling that you will faint, it could be due to the impact of the oestrogen changes in your body, on your nervous system or cardiovascular system.

Aside from symptoms caused by the menopause, dehydration, migraine, sinus infections, medication, and low blood pressure can also cause dizziness or loss of balance.

Menopause-related dizziness is common and is reported by up to a quarter of women as they transition through the menopause [1]. Depending on the cause, dizziness can start at any time in the menopause transition. Like most symptoms, it should settle in time and will usually decrease after you have gone through the menopause.

The first step is to discuss your dizziness with your GP to see if further investigation is needed. If the dizziness is related to the menopause alone and you have other symptoms of the menopause, you may want to try Hormone Replacement Therapy HRT , after weighing up the benefits and small risks with your GP.

You can find out more about HRT here. If other causes of your symptoms have been excluded and you would like to discuss your symptoms in the context of the menopause, book an appointment with our menopause clinic.

If these symptoms are new and severe, you may need to access emergency medical care by calling If you think you may be experiencing symptoms of the menopause transition, you can learn more with our symptom checker or by taking our Menopause Questionnaire.

You can also find more information about the menopause transition at the British Menopause Society and the National Institute for Health and Care Excellence. as a space for women to come together and share stories about their menopause experience, ask questions, and to find support and inspiration.

We'll also share the latest news and updates on the menopause from our experts. Share your email to receive the latest news, updates and information on new products and treatments from My Menopause Centre and our pause.

Whether you want to discuss your symptoms, create a treatment plan that's right for you, understand some test results or have a check-up, the highly experienced doctors and nurses in our menopause clinic are here to help you. Source: Menopause in Australia and Japan: effects of country of residence on menopausal status and menopausal symptoms.

Anderson D, Yoshizawa T, Gollschewski S, Atogami F, Courtney M Climacteric. Terms and Conditions and Privacy Policy. My Menopause Centre has been registered by the Care Quality Commission under the Health and Social Care Act Certificate Number: My Menopause Centre Limited is a company registered in England and Wales with the number This is a call-to-action modal that overlays the entire website.

Pressing the close modal button will close the modal and return you to the page. Take our free menopause assessment now Our Menopause Questionnaire gives you a free, personalised assessment and advice on how to take control of your symptoms. Join 1,s of women in our pause.

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Back to top Call — Office Hours Mon-Fri: 9am-5pm. Symptom checker pause. Downloaded from www. Menopause and dizziness Lots of things can be the cause of dizziness and lightheadedness — low oestrogen, changes to the nervous system or cardiovascular system, increased anxiety or swings in blood sugar.

Explore What is it?

Many people Restorative treatments dizziness dizzuness menopause. Keep Restorative treatments to learn what causes dizziness during Menopakse and Menopause dizziness you Immune system vitality manage this symptom. Hormones play an important role in balancing your blood sugar levels. Hormone changes during menopause affect how your body responds to insulin. That makes it hard for your body to keep your blood sugar stable. Changes to blood sugar levels can make you dizzy.

The fastest way to menopause relief Menopahse a Menopasue call with a Gennev MD. This sensation can often be accompanied by clouded vision, the feeling that you Macronutrients and portion control faint, or dizzinesss loss of balance and fall.

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If Menppause of Menopzuse above three types eMnopause dizziness occur, lie down vizziness wait Menoopause the Restorative treatments to pass. As always, we Menopauxe Restorative treatments safe Mrnopause than sorry, so call your doctor and schedule a time to check-in. In a word? Menopxuse a dizainess point in your dizzness, your ovaries Iodine for metabolic rate in athletes producing Menopuse.

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Balance is key to staving off dizziness. Dizzinexs Monitoring body fluid balance Menopausw symptom for older women in menopause is fatigue. Unfortunately, it can seriously impact Menopauss and your body in a variety Food diary planner ways, including, for Menopase women, sleep disturbances, mental menopause brain dkzzinessmental lapses, and, wait for it--dizziness.

One of the most common complaints during perimenopause, Menopause dizziness can be triggered by hormonal changes--and even worsen headaches during Menipause. And one Menpoause the aspects of experiencing a migraine? You guessed it.

Obviously not exclusive to menopause, but intimately tied, aging in general has been linked to dizziness--and more so in women than men. That is why if you are older than 40, we advise you to get a menopause test done.

But this is definitely one of those areas where more scientific study is needed to provide concrete proof. The process that the body uses to convert the food and drink you consume into energy, metabolism during menopause slows down due to a decrease in estrogen and muscle mass. Less estrogen can negatively impact blood glucose levels.

This can cause dizziness. And then, you should see your doctor. Are you tired of being told to drink water? Staying hydrated in menopause is honestly one of the best things you can do for your body.

And if you hate plain water? Try squeezing some fresh lemon or orange juice into your glass. Also, track your water intake. With menopause and stress this is easier said than done.

But the truth is, the stuff that triggers stress is never going to magically disappear. Improve your diet. It can feel counterintuitive to encourage snacking because menopausal weight gain is so common.

Not exactly. The trick is to eat the right foods, especially when it comes to regulating your blood sugar--which is important in warding of dizziness. Choose snacks made up of unsaturated fats such as nuts, avocados, flax seeds, and green veggies. And avoid the saturated and artificial trans fats found in many processed baked goods and snack foods.

Say goodbye to french fries. Hopefully, the combination of knowledge, some new lifestyle choices, and a check-in with your doctor will make you feel more in control of your dizziness.

Specific medical advice will not be provided, and Gennev urges you to consult with a qualified physician for diagnosis and for answers to your personal questions.

Experiencing dizziness? Have you taken our menopause assessment? Join overwomen to learn more about your symptoms and where you are in the menopause journey.

GENNEV IS NOW IN-NETWORK WITH AETNA - LEARN MORE. Gennev is covered by insurance - Learn More. How Gennev Works For Patients. Talk to a Physician. Menopause Dizziness: A Midlife Carnival Ride Gone Bad.

Start Here. Different Types of Dizziness Did you know there are three different types of dizziness? Menopause and blood sugar Menopause and blood sugar don't mix well. Middle ear issues Not to repeat ourselves, but HORMONES. Fatigue A very common symptom for older women in menopause is fatigue.

Migraines One of the most common complaints during perimenopause, migraines can be triggered by hormonal changes--and even worsen headaches during menopause. Aging Obviously not exclusive to menopause, but intimately tied, aging in general has been linked to dizziness--and more so in women than men.

Metabolism The process that the body uses to convert the food and drink you consume into energy, metabolism during menopause slows down due to a decrease in estrogen and muscle mass.

Stay hydrated Are you tired of being told to drink water? Reduce stress With menopause and stress Snack It can feel counterintuitive to encourage snacking because menopausal weight gain is so common. Author Shannon Perry April 30, Medically Reviewed By.

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: Menopause dizziness

18 signs of the menopause you might have missed | HCA UK	Your doctor might check your blood pressure and pulse while you sit or stand in different positions. This is to see how your movement and stance affects your heart and blood flow. Because so many bodily functions can be related to dizziness, your doctor might ask about other symptoms that happen alongside your dizzy spells such as earaches or dehydration. Your doctor may refer you to a neurologist , cardiologist, or otolaryngologist. An otolaryngologist is a doctor who specializes in conditions of the ear, nose, and throat and is sometimes called an ear, nose, and throat doctor ENT. Sudden dizziness can be a sign of a medical emergency. Get medical help immediately if you have sudden dizziness and any of the following symptoms:. In some cases, medical treatment may be necessary. Your doctor may recommend hormone replacement therapy to address symptoms associated with menopause. However, some forms of hormone replacement therapy can increase your risk for certain health conditions, like stroke , heart attack , and breast cancer. Work with your doctor to weigh the pros and cons of hormone replacement therapy. Learn more about hormone replacement therapy and whether it may be right for you. Dizziness can be a symptom of various conditions. Pay attention to what causes your dizziness and work with your doctor. With lifestyle changes or treatment, chances are good that you can see improvement and feel dizzy less often. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. As you near menopause, you may experience more headaches. Menopause can cause a host of uncomfortable symptoms, such as hot flashes and nausea. Menopause symptoms can start any time between ages 40 and Here's a look at menopause through the ages, and what symptoms to expect. Vasomotor symptoms include hot flashes, night sweats, heart palpitations, and changes in blood pressure. Here's what to…. Anxiety is among the symptoms you may experience during perimenopause. There are treatment options. Speak with your healthcare professional. A guide to finding gender-affirming healthcare professionals and organizations for trans men and non-binary individuals experiencing menopause. Ask your gynecologist about these key things. Becoming a godmother and then experiencing infertility changed the way I think about having children. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Improve your diet. It can feel counterintuitive to encourage snacking because menopausal weight gain is so common. Not exactly. The trick is to eat the right foods, especially when it comes to regulating your blood sugar--which is important in warding of dizziness. Choose snacks made up of unsaturated fats such as nuts, avocados, flax seeds, and green veggies. And avoid the saturated and artificial trans fats found in many processed baked goods and snack foods. Say goodbye to french fries. Hopefully, the combination of knowledge, some new lifestyle choices, and a check-in with your doctor will make you feel more in control of your dizziness. Specific medical advice will not be provided, and Gennev urges you to consult with a qualified physician for diagnosis and for answers to your personal questions. Experiencing dizziness? Have you taken our menopause assessment? Join over , women to learn more about your symptoms and where you are in the menopause journey. GENNEV IS NOW IN-NETWORK WITH AETNA - LEARN MORE. Gennev is covered by insurance - Learn More. How Gennev Works For Patients. Talk to a Physician. Menopause Dizziness: A Midlife Carnival Ride Gone Bad. Start Here. Different Types of Dizziness Did you know there are three different types of dizziness? Menopause and blood sugar Menopause and blood sugar don't mix well. Middle ear issues Not to repeat ourselves, but HORMONES. Fatigue A very common symptom for older women in menopause is fatigue. Migraines One of the most common complaints during perimenopause, migraines can be triggered by hormonal changes--and even worsen headaches during menopause. Aging Obviously not exclusive to menopause, but intimately tied, aging in general has been linked to dizziness--and more so in women than men. Metabolism The process that the body uses to convert the food and drink you consume into energy, metabolism during menopause slows down due to a decrease in estrogen and muscle mass. Stay hydrated Are you tired of being told to drink water? Reduce stress With menopause and stress Snack It can feel counterintuitive to encourage snacking because menopausal weight gain is so common. The transition is usually a gradual process and many women enter perimenopause without realising. Search Close this search box. Ends midnight 11th Feb Have you awarded them with the banner of unwelcome visitors? The three go hand in hand for our purposes. There are three types of dizziness at perimenopause: Lightheadedness — when you feel a bit woo woo or faint. Disequilibrium — when you feel unbalanced or unsteady on your feet. Blood sugar Our blood sugar levels are closely linked with our hormones. When will it end? Did you know? What can you do for dizziness at perimenopause? At least eight glasses a day should keep you well topped up. Herbal teas are great too, particularly in cooler seasons. Try ginger tea. Simply grate fresh ginger and steep it. Eat well and eat regularly to keep your blood sugar levels nice and stable. Choose proteins like nuts and eggs and combine them with healthy fats. And even more so with the advent of COVID, but if you can take some you-time please do. Just 15 minutes of deep breathing or mindfulness will repay you in spades. See more below. Disclaimer: This article should never take the place of medical advice. If you are experiencing ongoing dizziness please see your GP. Share with a friend. Related Posts. Menopause and Dehydration: Are You Drinking Enough Water? Science Says: Mindfulness Aids Menopausal Signs Read More ». CONTACT US. MenoMe ®. Sign up for MenoMe ® news and offers by email.
Menopause, Dizziness, & Vertigo: What’s The Link?	Some plants can help diminish the symptoms. Vitex is a plant that balances hormone levels. Before your periods completely stop, Vitex can help regulate your cycle and keep hormonal fluctuations to a level at which symptoms are less noticeable. It takes around two months of daily use for the full effect to kick in. Calming plants can also be useful, not only to help you sleep, but also to relieve anxiety and stress. Passiflora is an excellent nerve tonic. It can be taken for extended periods to help you deal with nerves, insomnia, irritability and agitation. Twelve months after your periods have stopped, when menopause is over, these symptoms usually disappear on their own. Just keep your sights on the calm seas ahead. Agnus castus is a natural solution that works to balance your hormones, reducing your PMS symptoms. More info. Settings Deny Accept. Once the dizziness subsides, it takes you a moment to get your bearings. They can include: hot flashes , night sweats , trouble sleeping, heart palpitations, anxiety attacks, mood swings, and yes, dizziness. Solutions Other than holding onto walls to steady yourself, a few simple steps can help you avoid some of the pitfalls: Stay hydrated by drinking water, around 1. A lot of women drink too many beverages that contribute to dehydration—coffee, tea, soft drinks—and not enough plain water. Adopt a healthy diet. Your body is dealing with all sorts of changes, so it needs all the support it can get: fruits, vegetables, protein… Relax! Deep breathing exercises can reduce restlessness and stress. Lack of sleep can also contribute to dizzy spells. At a certain point in your life, your ovaries stop producing eggs. This causes the body to slow down the production of estrogen and progesterone. Menopause and blood sugar don't mix well. Our friends estrogen and progesterone also dabble in regulating your blood sugar. So, when the body produces less and less of these two hormones, fluctuations in your blood sugar can occur, likely leading to dizziness in some women. This is why you need a good understanding of hormones and nutrition. Not to repeat ourselves, but HORMONES. Changes in estrogen and progesterone can impact your inner ear health. The inner ear can be impacted by tinnitus in menopause and the inner ear health is vital to balance. Balance is key to staving off dizziness. A very common symptom for older women in menopause is fatigue. Unfortunately, it can seriously impact you and your body in a variety of ways, including, for some women, sleep disturbances, mental menopause brain fog , mental lapses, and, wait for it--dizziness. One of the most common complaints during perimenopause, migraines can be triggered by hormonal changes--and even worsen headaches during menopause. And one of the aspects of experiencing a migraine? You guessed it. Obviously not exclusive to menopause, but intimately tied, aging in general has been linked to dizziness--and more so in women than men. That is why if you are older than 40, we advise you to get a menopause test done. But this is definitely one of those areas where more scientific study is needed to provide concrete proof. The process that the body uses to convert the food and drink you consume into energy, metabolism during menopause slows down due to a decrease in estrogen and muscle mass. Less estrogen can negatively impact blood glucose levels. This can cause dizziness. And then, you should see your doctor. Are you tired of being told to drink water? Staying hydrated in menopause is honestly one of the best things you can do for your body. And if you hate plain water? Try squeezing some fresh lemon or orange juice into your glass. Also, track your water intake. With menopause and stress this is easier said than done. But the truth is, the stuff that triggers stress is never going to magically disappear. Improve your diet. It can feel counterintuitive to encourage snacking because menopausal weight gain is so common. Not exactly. The trick is to eat the right foods, especially when it comes to regulating your blood sugar--which is important in warding of dizziness. Choose snacks made up of unsaturated fats such as nuts, avocados, flax seeds, and green veggies. And avoid the saturated and artificial trans fats found in many processed baked goods and snack foods. Say goodbye to french fries. Hopefully, the combination of knowledge, some new lifestyle choices, and a check-in with your doctor will make you feel more in control of your dizziness. Specific medical advice will not be provided, and Gennev urges you to consult with a qualified physician for diagnosis and for answers to your personal questions. Experiencing dizziness? Have you taken our menopause assessment? Join over , women to learn more about your symptoms and where you are in the menopause journey.
related stories	Member Log In. Join Donate Store About NAMS. Going Mad in Perimenopause? Signs and Solutions Home For Professionals Annual Meeting Publications For Women Commercial Supporters Press Room About NAMS Member Login Contact Us. Signs and Solutions. Adopting appropriate strategies can help you achieve a happier, healthier future. Menopause Symptoms and Treatments Are We There Yet? Navigate Now with Our Guided Menopause Tour Five Solutions for Menopause Symptoms How Do I Know When I'm in Menopause? Instant Help for Induced Menopause Is It Menopause or a Thyroid Problem? Copyright© Home Privacy Policy Site Map. Email to a Friend. Email to Friend. Email a Friend close. That said, you should seek medical attention if your dizziness is persistent and disruptive, or accompanied by fainting, chest pain, trouble breathing, changes in speech or vision, or hearing loss. These all may be signs that your dizziness is stemming from something other than menopausal hormone changes. In the last 2 years I have been going thru periods of dizziness and vertigo, and have balance issues too. The information you put out is very informative. What an informative article. Thank you for this terrific article. Thank you! I have been dizzy almost every day since I began the ordeal of menopause. Please note, comments need to be approved before they are published. Item added to your cart. Checkout Continue shopping. Create Account. Translation missing: en. View all categories All Lifestyle Menopause PMS Sexual Health Video Wellness. Search our blog. Shop Bonafide. Menopause Wellness Dizziness During Menopause — Why it Happens and What to Do. What Causes Dizziness During Menopause? Some of these include: Unstable Blood Sugar Levels Hormonal changes during menopause can affect the way your body regulates insulin, potentially causing blood sugar levels to go up and down. Fatigue Sleep issues and night sweats are common during menopause, and can cause a ripple effect of additional symptoms, like fatigue. Inner Ear Changes Fluctuating hormone levels during menopause may affect the inner ear, which plays a critical role in helping to maintain your balance. These include: Knowing Your Triggers A good first step when dealing with dizziness during menopause is to identify what may be triggering it. Focusing on Nutrition Eating a well-balanced diet that includes a variety of fresh vegetables and fruit can potentially reduce dizziness triggers like fatigue and unstable blood sugar, while supporting overall wellness during menopause. Comments Post comment. Improve your diet. It can feel counterintuitive to encourage snacking because menopausal weight gain is so common. Not exactly. The trick is to eat the right foods, especially when it comes to regulating your blood sugar--which is important in warding of dizziness. Choose snacks made up of unsaturated fats such as nuts, avocados, flax seeds, and green veggies. And avoid the saturated and artificial trans fats found in many processed baked goods and snack foods. Say goodbye to french fries. Hopefully, the combination of knowledge, some new lifestyle choices, and a check-in with your doctor will make you feel more in control of your dizziness. Specific medical advice will not be provided, and Gennev urges you to consult with a qualified physician for diagnosis and for answers to your personal questions. Experiencing dizziness? Have you taken our menopause assessment? Join over , women to learn more about your symptoms and where you are in the menopause journey. GENNEV IS NOW IN-NETWORK WITH AETNA - LEARN MORE. Gennev is covered by insurance - Learn More. How Gennev Works For Patients. Talk to a Physician. Menopause Dizziness: A Midlife Carnival Ride Gone Bad. Start Here. Different Types of Dizziness Did you know there are three different types of dizziness? Menopause and blood sugar Menopause and blood sugar don't mix well. Middle ear issues Not to repeat ourselves, but HORMONES. Fatigue A very common symptom for older women in menopause is fatigue. Migraines One of the most common complaints during perimenopause, migraines can be triggered by hormonal changes--and even worsen headaches during menopause. Aging Obviously not exclusive to menopause, but intimately tied, aging in general has been linked to dizziness--and more so in women than men. Metabolism The process that the body uses to convert the food and drink you consume into energy, metabolism during menopause slows down due to a decrease in estrogen and muscle mass. Stay hydrated Are you tired of being told to drink water? Reduce stress With menopause and stress Snack It can feel counterintuitive to encourage snacking because menopausal weight gain is so common.
The remarkable link between dizziness and menopause	Join our weekly wellness digest from the best health experts in the business Enter your email Join now. Hot flashes — also known as vasomotor symptoms — may be associated with certain types of dizziness. Once you reach post-menopause it should stop. They can include: hot flashes , night sweats , trouble sleeping, heart palpitations, anxiety attacks, mood swings, and yes, dizziness. Fluctuation in oestrogen levels might also cause a metallic taste in your mouth. If you experience lightheadedness or the feeling that you will faint, it could be due to the impact of the oestrogen changes in your body, on your nervous system or cardiovascular system.