Plant-based meal prep -
Vegan, gluten-free, and bursting with herby goodness! A delicious, easy, plant-based twist on picadillo! Just 1 pot and 30 minutes required for this hearty, savory-sweet, Cuban-inspired entrée. Delicious peanut butter tofu made with 8 simple ingredients. Baked until crispy and sautéed in a savory-sweet peanut sauce.
Perfect for Asian-inspired bowls, salads, stir-fries, and more! These flavorful, creamy refried lentils are infused with smoky spices and chilis and made in 1 pot in less than 30 minutes! Say hello to the perfect side for Mexican night.
Trust me. Simple methods, BIG flavor, so crunchy and delicious! Plus, plant-based and gluten-free. Super delicious and hearty mushroom lentil stew gravy over mashed potatoes! Entirely vegan, gluten-free, and grain-free. A delicious and easy-to-make ingredient meal or side! An easy, healthy take on falafel with wholesome black beans, quinoa, pumpkin seeds, and garlic.
Baked instead of fried, smoky flavor, and entirely vegan and gluten-free! Crunchy jicama slaw with carrots, cabbage, and red onion tossed in a zesty lime-balsamic vinaigrette!
Fresh, flavor-packed, and incredibly versatile great for tacos, bowls, salads, and more! Just 9 ingredients, 1 bowl, and 30 minutes required! Roasted sweet potato croutons laced with the bold flavors of BBQ.
A bright, tangy, and savory snap pea salad with pistachios and basil! The perfect side for pasta and other mains. Just 10 ingredients and 15 minutes required! Easy pan roasted vegetables!
Simple seasonings and methods required. Tender, perfectly browned, and the perfect side to just about any meal. Easy roasted butternut squash with instructions on how to peel, chop, season, and roast to perfection. Optional seasonings included for more flavor.
Perfect for adding to salads, bowls, wraps, and more! Just 30 minutes required. An easy, step-by-step recipe for oven-roasted eggplant! Just 3 ingredients and 30 minutes required. Just 25 minutes, 1 pan, and 4 ingredients required!
Tender, caramelized roasted carrots tossed in Moroccan-inspired spices like cinnamon, ginger, paprika, and cumin. Just 30 minutes, 1 pan, and 8 ingredients required! A bright, zesty tahini sauce infused with harissa, lemon, and smoked paprika.
So versatile and easy to make with just 5 ingredients and 5 minutes required! Creamy, bright avocado crema made with 6 whole food ingredients! Plant-based, SO versatile, and just 25 minutes and 1 blender required! A quick and easy stir fry sauce made with tahini!
Plant-based, naturally sweetened, and incredibly versatile. To make it 1, calories: Switch the P. snack to 1 medium orange and omit the salad with vinaigrette at dinner. To make it 2, calories: Add 1 whole-wheat English muffin with 2 Tbsp.
Cooking Tip: Overnight oats are the perfect breakfast for busy mornings. The flavor combinations are up to you. Daily Totals: 1, calories, 77 g protein, g carbohydrates, 37 g fiber, 61 g fat, 1, mg sodium.
To make it 1, calories: Omit the yogurt and almonds at A. snack and switch to a small pear at the P. To make it 2, calories: Add 1 large pear to lunch, 12 dry-roasted unsalted almonds to P.
snack and 1 serving Guacamole Chopped Salad to lunch. Cooking Tip: Spinach is nutritious, easy and cooks up in a flash. Daily Totals: 1, calories, 59 g protein, g carbohydrates, 39 g fiber, 61 g fat, 1, mg sodium. To make it 1, calories: Omit the orange at breakfast and switch the P.
snack to 1 clementine. To make it 2, calories: Add 3 Tbsp. natural peanut butter to A. snack and 1 cup low-fat plain Greek yogurt to P. Cooking Tip: Edamame is a young soybean and is an amazing plant-based protein that packs in 17 grams of protein per cup.
You'll often find it in the frozen section. Daily Totals: 1, calories, 82 g protein, g carbohydrates, 36 g fiber, 74 g fat, 1, mg sodium. To make it 1, calories: Switch the A.
snack to 1 clementine, omit the peach at lunch and change the P. snack to 1 medium bell pepper, sliced. To make it 2, calories: Add 1 medium pear to A. snack and add 1 medium peach plus 1 whole-wheat English muffin with 2 Tbsp.
natural peanut butter to P. Cooking Tip: Quinoa is a high-protein whole grain that provides about 8 g of protein per cup. Plus, it's easy to cook and is ready in just 15 minutes. Daily Totals: 1, calories, 74 g protein, g carbohydrates, 35 g fiber, 75 g fat, 1, mg sodium.
To make it 1, calories: Omit the orange at breakfast, switch the A. snack to 1 clementine and switch the P. Cooking Tip: Frozen ravioli , like the one we use in tonight's dinner, is a great staple because it's versatile and cooks up in a flash.
Daily Totals: 1, calories, 59 g protein, g carbohydrates, 39 g fiber, 57 g fat, 1, mg sodium. To make it 1, calories: Omit the orange at breakfast, omit the yogurt at A.
They're also a great way to use up ingredients that have been in your refrigerator for awhile. Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater.
The lentil bolognese, Mexican quinoa bowl and sweet potato bowls definitely can be -- store them in a glass container in the freezer for up to 2 months approximately.
The tofu rice bowl can be as well, though the texture of the tofu won't be quite the same once it's been frozen. I like easy and tasty recipes.
Your email address will not be published. Copyright© The Almond Eater. Site Credit. Home » Recipes » Lunch Jump to Recipe Rate this Recipe Leave a Review. Gluten Free Dairy Free Vegan Vegetarian. Vegan Meal Prep Bowls. Prep Time: 5 minutes minutes.
Cook Time: 20 minutes minutes. Total Time: 25 minutes minutes. Servings: 4. Author: Erin. Ingredients for the tofu rice bowl see below. for the lentil bolognese see below. for the Mexican quinoa bowls 4 cups cooked quinoa 1 can 14 oz.
black beans drained and rinsed 1 avocado sliced 1 cup grape tomatoes sliced 2 bell peppers sliced, seeds removed ½ teaspoon garlic powder ½ teaspoon smoked paprika cilantro for garnish. for the sweet potato bowls 4 sweet potatoes roasted 2 cans 14 oz. each chickpeas drained and rinsed 3 cups peas sauce or dressing of choice I used a mild buffalo sauce.
US Customary - Metric. Instructions You can find the tofu rice bowl recipe here. Just make sure to double the rice and broccoli amount if you want 4 bowls. You can find the lentil bolognese recipe here. for the Mexican quinoa bowls: Cook quinoa over the stove as you normally would.
Meanwhile, drain and rinse the black beans, then pour them into a small saucepan and cook over medium heat for a few minutes. Add sliced peppers to a bowl, then drizzle 1 teaspoon olive oil overtop, along with the garlic powder and smoked paprika and stir to combine.
This summer roll Grape Wine Quality Control Measures meal Plant-based meal prep is Plant-baseed of Energy-enhancing drinks absolute favs! If you love mfal rolls your Plantbased love Plant-based meal prep meal prep! It is basically a deconstructed summer roll drizzled with a mouth watering spicy peanut sauce! This meal prep is so filling and tastes amazing even after sitting in the fridge for a few days! It is also jam packed with veggies, and has 30g of plant protein! Make your tofu. Press your tofu for at least 30 minutes to release the liquid.Plant-based meal prep -
Just 1 pot and 30 minutes required for this hearty, savory-sweet, Cuban-inspired entrée. Delicious peanut butter tofu made with 8 simple ingredients. Baked until crispy and sautéed in a savory-sweet peanut sauce.
Perfect for Asian-inspired bowls, salads, stir-fries, and more! These flavorful, creamy refried lentils are infused with smoky spices and chilis and made in 1 pot in less than 30 minutes! Say hello to the perfect side for Mexican night.
Trust me. Simple methods, BIG flavor, so crunchy and delicious! Plus, plant-based and gluten-free. Super delicious and hearty mushroom lentil stew gravy over mashed potatoes! Entirely vegan, gluten-free, and grain-free. A delicious and easy-to-make ingredient meal or side!
An easy, healthy take on falafel with wholesome black beans, quinoa, pumpkin seeds, and garlic. Baked instead of fried, smoky flavor, and entirely vegan and gluten-free! Crunchy jicama slaw with carrots, cabbage, and red onion tossed in a zesty lime-balsamic vinaigrette!
Fresh, flavor-packed, and incredibly versatile great for tacos, bowls, salads, and more! Just 9 ingredients, 1 bowl, and 30 minutes required! Roasted sweet potato croutons laced with the bold flavors of BBQ.
A bright, tangy, and savory snap pea salad with pistachios and basil! The perfect side for pasta and other mains. Just 10 ingredients and 15 minutes required! Easy pan roasted vegetables! Simple seasonings and methods required.
Tender, perfectly browned, and the perfect side to just about any meal. Easy roasted butternut squash with instructions on how to peel, chop, season, and roast to perfection. Optional seasonings included for more flavor.
Perfect for adding to salads, bowls, wraps, and more! Just 30 minutes required. An easy, step-by-step recipe for oven-roasted eggplant! Just 3 ingredients and 30 minutes required. Just 25 minutes, 1 pan, and 4 ingredients required!
Tender, caramelized roasted carrots tossed in Moroccan-inspired spices like cinnamon, ginger, paprika, and cumin. Just 30 minutes, 1 pan, and 8 ingredients required!
A bright, zesty tahini sauce infused with harissa, lemon, and smoked paprika. So versatile and easy to make with just 5 ingredients and 5 minutes required! Creamy, bright avocado crema made with 6 whole food ingredients! Plant-based, SO versatile, and just 25 minutes and 1 blender required!
A quick and easy stir fry sauce made with tahini! Plant-based, naturally sweetened, and incredibly versatile. Just 10 minutes, 1 bowl, and 7 ingredients required.
Just 6 ingredients and 20 minutes required! Any burrito lover here? Butternut Squash Curry with Chickpeas. You can make it as spicy as you like - or keep it pretty sweet. Easy Vegan Red Lentil Dal. This simple vegan red lentil dal is made in one pot and comes together in just 20 minutes.
Serve it with quinoa, rice, or naan to make it a complete meal. Mediterranean Quinoa Salad. Quick n' Healthy Veggie Pasta Salad.
Buddha Bowl. This recipe comes together in a single casserole dish, making it perfect for making ahead. It's rich in Mexican flavors and incredibly easy to make! Southwestern Quinoa Mason Jar Salads.
Crispy Sesame Tofu with Zucchini Noodles. Try these veggie-packed bowls if you are looking for a low-carb alternative for your lunch. They feature crispy sesame tofu on a bed of zucchini noodles and a creamy peanut sauce.
The Ultimate Winter Bliss Bowls. I promise: this is totally worth the effort. And falafel freeze incredibly well! Panzanella Salad. I LOVE tomatoes. I could eat them every day, especially in the summer. Basil Fried Rice. It's a healthier alternative to takeout fried rice, but much tastier.
Vegetarian Paella. Paella for meal prep? Yes, please! Fall Harvest Mason Jar Quinoa Salad. Crispy Lemon Pepper Tofu. Serve it with rice and veggies to transform it into the perfect weekly dinner.
Vegan Lunch Box. And the green sauce is a must-try: it makes everything special! Vegan Cheesy Quinoa Enchilada Skillet. If you are a cheese lover, this enchilada skillet is going to hit all the right spots. Vegetarian Chili.
Who doesn't love a good chili? And this one claims to be the best vegan chili ever. It's a must-try! Spicy Chickpea Quinoa Bowls. Another simple recipe that comes together in no time. It's easy to assemble and even easier to make!
Vegan Burrito Bowl. It's the perfect healthy lunch or dinner. Roasted Vegetable Quinoa Meal Prep Bowls. These meal prep bowls are packed with healthy vegetables and topped with a lemon tahini sauce. Whether you make them for lunch or dinner, they will leave you feeling energized and satisfied!
Plant Based Vegan Bolognese Sauce. Ok, I did say I don't like to make pasta for meal prep. But I do love making pasta sauces. It's great to have them ready in the fridge or the freezer. And this plant-based bolognese sauce is a killer! You should always keep some in your freezer!
Peanut Crunch Salad in a Jar. If you love peanut butter, these salad jars are a must. BBQ Tofu Bowls. Super Easy Vegan Meatballs. These vegan meatballs are a healthier and cheaper alternative to regular meatballs.
They are delicious to make and totally kid-approved! Another one for cheese lovers. You can store it in an airtight container in the freezer for up to three months.
Sesame Stir Fry Noodle Jars. I love noodles in a jar! Easy and comforting for lunch! Sticky Sesame Shiitakes Meal Prep Bowls. If you love umami flavor, try these sticky sesame shitake mushrooms! Serve them with some greens and rice for the perfect plant-based dinner. Lentil Balls with Zesty Rice.
Coconut Lentil Curry. This coconut lentil curry is creamy, spicy and packs in some serious flavors. Plus, it's seriously easy to make and uses pantry staples. Baked Rigatoni with Vegan Meat Sauce. You've probably worked out by now that I love pasta bakes.
Vegan Lentil Stew. It's cozy and hearty and goes well with a slice of toasted crusty bread. Freezer-Friendly Vegan Soups Soups are soothing, warming, and perfect for both lunch and dinner. Vegan Carrot Ginger Soup. This creamy carrot ginger soup is sweet, spicy, and filled with lots of goodness.
Turmeric Chickpea Soup. This vegetable soup is made with plenty of veggies and creamy chickpeas. It's the perfect cozy soup to warm up during cold chilly days and reheats incredibly well.
Quick Tuscan Farro Soup with Beans and Kale. This is one of my favorite soups for meal prep. It's warming, comforting, and nutritious. Cabbage Soup. Vegan Butternut Squash Soup. This is a classic soup you can't miss from your vegan meals rotation!
It's good, simple, and full of flavor. The perfect weeknight dinner. Pinto Bean Soup. This pinto bean soup is incredibly nourishing. Fresh Pea Soup. This pea soup is irresistibly smooth and creamy.
And if you don't have fresh peas handy, you can substitute them for frozen peas. It'll be just as good! This version comes together much faster than the classic Tuscan soup.
It's full of veggies and customizable with whatever you have in the fridge. Put it on the stove, and you'll end up with a hearty soup loaded with flavor and nutrients. Creamy Instant Pot Yellow Split Pea Soup.
It's inspired by Ethiopian flavors, it's rich, slightly spicy, and incredibly cozy. Red Lentil Soup With Spinach And Carrots. This thick, filling red lentil soup is loaded with protein, fiber, and nutrients. It's the perfect soup if you are looking for a hearty, comforting dinner.
Middle Eastern Lentil Soup. I adore this soup. It's spicy, hearty, and incredibly flavorful. Vegan Potato Soup. Vegan Wraps And Sandwich Recipes When you can't be bothered to cook, a great alternative is to put together wraps and sandwiches.
You can often make the filling in advance, and have them ready in a few minutes. Chickpea Salad Sandwich. This sandwich is a mix between an egg salad and a vegan tuna salad sandwich.
It's filling and flavorful and comes together in no time. Avocado Sandwich. Roasted Chickpea Veggie Wraps. Vegan "BLT" Sandwich. Once ready to eat, simply assemble the sandwich, and you'll be good to go in 10 minutes.
Smoked Tofu Ciabatta Sandwich. Every mouthful of this smoked tofu ciabatta is pure joy! Vegan Crunchwrap Supreme. Look at these, they look insanely delicious. Banh Mi Sandwich. These filling wraps are perfect for making ahead. They hold up quite nicely! Vegan Snacks Ideas Here you'll find some of my favorite vegan snack recipes to add to your meal prep box or eat on the run.
No-Bake Peanut Butter Balls. Healthy Trail Mix. Made with nuts, dried fruit, sunflower seeds, vegan chocolate, popcorn - anything goes! Healthy Vegan Nutella. Yes, healthy and vegan Nutella exists, and it tastes exactly like the real deal! Make a double batch because homemade Nutella tends to disappear quickly.
Easy Hummus Recipe. You probably heard it before, but yes, homemade hummus is the best. It only takes a few minutes to make, and it tastes much better than what you buy at the store. Coconut Date Bars. These no-bake vegan snack bars taste just like dessert. As for soft and chewy sweet snacks, these date bars are the best.
Crunchy Roasted Chickpeas. The perfect protein-packed healthy snack. No-Bake Granola Balls. These no-bake energy balls are delicious and full of oats, goji berries, and cranberry bliss. Bounty Balls. Vegan Granola Bars. There's no shortage of flavor in these granola bars. The best part?
No baking! Frozen Grapes. Healthy Air Popped Popcorn. This air-popped popcorn is a healthier version of everyone's favorite movie theater snack. Vegan Sweet Potato Cookies. These sweet potato cookies are some of my favorites.
Roasted Spicy Cashews. Crispy Baked Polenta Fries. Can you have fries as a snack? Bean: For plant-based fiber and protein, beans are key. I like to marinate mine see below to dress up canned beans.
These hold up nicely and can be served straight from the fridge, or warmed up. Sauce: A flavor-packed sauce with a little healthy fat is the key to making the bowl feel satisfying.
My go-to Garlic-Lime Tahini Sauce is below. Crunch: Toasted nuts, seeds, or even savory granola will add much-needed crunch.
Start with your longest-cooking item first. Pack it up for optimal freshness. Starter set includes: 1 medium and 1 large vacuum container, 2 small and 2 medium vacuum bags, 1 rechargeable vacuum pump Containers are freezer safe, microwave safe without vacuum seal , and dishwasher safe Containers can be nested for easy storage Container lids feature double seal to create a perfect seal BPA-free, reusable bags feature easy-zip closures to create a perfect seal and are freezer safe, microwave safe without vacuum seal , and dishwasher safe Quiet and compact pump is rechargeable with included USB and features a long-lasting lithium-ion battery Starter sets also available with borosilicate glass containers Reuse containers and bags to save money while reducing waste.
Marinate your beans. A flavor-packed sauce goes a long way. Save herbs and crunch for the last-minute. More Like This: More Food. What I Eat in a Day for a Healthy Gut—Grain-Free, No Bloat Edition Video!
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This article may Plajt-based links from Plant-based meal prep partners. We may Plantbased a small Plant-based meal prep if you make Poant-based purchase through a link. Plant-based meal prep read Plant-baaed disclosure and how we make Plant-gased. Some of the best vegan meal prep ideas are easy to cook and delicious to eat. But now I am a converted. Meal prep is a great way to save money on groceriessave time, and eat healthy food every day. But if you are a novice to plant-based eating, sometimes vegan recipes can feel a bit laborious and complicated.
Plant-based meal prep a Plant-based meal prep time: Mral our 1 MEAL Mela for FREE! By Ellen Hydration tips for outdoor activities. Looking to relieve lunchtime meak Our easy one-week vegan lunch prep guide uses two base recipes to create six delectable dishes that will spruce up your midday meal. Oil-free and completely plant-based, these healthy and hearty lunch-prep recipes are bound to become favorites in your regular weekday rotation.
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