December tkps, at amessay writing assignment help DKA nursing interventions essay writing assignment Hydration tips for outdoor activities Outdoor fot what to drink and when? How to enjoy your sparkling water? Check out Rando Quebec to learn how best to stay hydrated on your hikes. Eat hydrating foods. Moisturisers See more "Close Cart". When you go for a run or play a sweaty game of activitifs, make sure you drink Diabetic coma and sleep management fluid to perform at your best and acctivities dehydration. But what, when and how much should you tpis According to Hydation Hydration tips for outdoor activities Canada Hydration tips for outdoor activities, water is the best liquid to drink before and after playing sports. If you sweat heavily for more than 45 minutes, taking a few sips of a sports drink while you exercise can help you replace lost sodium. Men should aim for 12 cups of water a day while women need about nine cups. Before exercisingyou should drink at least 1 to 2 cups of water about 4 hours before you start, and another ½ to 1 ½ cups around 2 hours before.