We are MORE than this. We can be strong, feminine, sexy, smart, kind, HAPPY, whatever our weight is it. We are beautiful the way we are.

A post shared by Nikki Kirk nikkirk7 on Sep 18, at am PDT. I thought it'd be fun to see what my BMI is at my current weight and I'm in the 'Obese' range. The scale is a liar, BMI is laughable and insanely outdated. Take photos, journal how you're feeling, physically and mentally. There's so much more to fitness progress than a meaningless number.

A post shared by Désirée T. itsdesifit on Jun 18, at am PDT. Letting go of your obsession with a 'goal weight' is one of the best things you can do for your performance, body composition and SANITY!

pitkanen on Sep 10, at am PDT. A post shared by Claire Guentz claireguentz on Jul 20, at am PDT. A post shared by Erica Lynn Chard iamthecookieboss on Sep 29, at am PDT. Your weight is also not a great representation of your body composition, as evidenced by the physical differences in these two pictures where I'm sitting at exactly the same weight.

A post shared by Dawn Murphy murphfit on Sep 24, at am PDT. By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR. View this post on Instagram. It doesn't define you. I feel confident. I feel empowered.

All of this cannot be measured by a scale. A number can never ever, define my worth. Be active, be healthy, be happy.

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You're eating perfectly portioned kale salads out of Mason jars, hitting those weights, getting in your 10, steps a day, sleeping eight hours a night, and meditating on how beautiful your soul is. You decide to step on the scale to see how much progress you've made — and the number has gone up?! You've probably made some serious gains, just like these women have, whether it be from getting stronger, feeling more energetic, having a better relationship with your body or with food, or feeling more confident.

So scroll through these transformations to help you see that weight gain can be something to celebrate!

c on Aug 9, at am PDT. A post shared by Brenna Nation b. fitnation on Sep 1, at pm PDT. I know it can be triggering. But I felt an old twitch of my old thinking today, and figured we could all use a reminder. Too often women are discouraged and feel bad about themselves because of their weight.

I want this to stop!! Our worth is not defined by the number we see on the scale. We are MORE than this. We can be strong, feminine, sexy, smart, kind, HAPPY, whatever our weight is it. We are beautiful the way we are.

A post shared by Nikki Kirk nikkirk7 on Sep 18, at am PDT. I thought it'd be fun to see what my BMI is at my current weight and I'm in the 'Obese' range.

The scale is a liar, BMI is laughable and insanely outdated. Take photos, journal how you're feeling, physically and mentally. There's so much more to fitness progress than a meaningless number. A post shared by Désirée T. On this specific day of the picture, I got home, freezing after the shoot, and I had a baby apple for dinner.

Bodies are different, we can't all look the same. Student Amie gained two stone of weight in four years after realising she wanted to be "a stronger Amie with much more muscle, who lifts weights and eats much more food".

Having always been of a slender build, Amie wrote on her post that she desperately tried to maintain this by "[overdoing] it on the cardio and [eating] very little".

Back in , she weighed 8 stone 9lb, but since then she has become "a stronger Amie with much more muscle, who lifts weights and As a result, she's put on two stone, and she says she couldn't be happier. Explaining what made her change her approach to health and fitness - and more importantly, body confidence - Amie wrote in another Instagram comment: "I just loved the idea of being toned and leaner and not just Jolene Jones spent months shedding weight and toning herself up to compete in bodybuilding competitions, until one day she'd had enough.

She shared: "A six pack didn't make me happy. I was never enough and always needing to improve. When nurse Claire Maxwell fainted and broke her jaw at work, she lost a stone.

But when it came to putting the weight back on , she decided to use it as an opportunity to craft a strong and healthy body in the gym with the help of weightlifting. I knew I needed to gain back the weight but I didn't see the hurry," she admitted in the caption of a photo she posted featuring her at her lightest weight.

I thought I looked fine lean even. definitely do not have a butt anymore'. For personal trainer Victoria, her journey to gain weight was not an easy one. She suffered from anorexia depicted in the first picture , and a year later in the middle picture she had developed an "obsession with food, exercise and my body".

It's having a healthy outlook on fitness and not letting it consume your life". Going up five dress sizes could be a negative thing for most people, but not for Allison Kimmey. After years of feeling uncomfortable with her shape, and dieting as a result, she finally realised her attitude had to change when she had a baby daughter.

Now, it's all about embracing who she is rather than wishing she was different. She shared: "For 12 years I spent my existence completely consumed by my size. Fluctuating pounds over the decade. Constantly comparing myself to others and never feeling enough or worthy. I verbally said that I wished that she wouldn't look like me.

And at that moment I realized that I needed to change not only for myself, but for my entire family — especially my children.

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Rare photos of Amrita Singh from her younger days india. Photo Stories. Featured In Lifestyle. News lifestyle health-fitness weight-loss Weight gain: This guy gained a massive 20 kilos in just 3 months!

This is HOW he did it - Times of India. Continue on App. Coupling his budding relationship with the aftereffects of a devastating motorcycle accident, he sheds his agnostic beliefs and sets out to become a priest.

That drastic weight gain really took a toll on me over the course of the last seven, eight months. Wahlberg shared before-and-after photos from his experience on social media back in May He then talked about his rocky metamorphosis with Jimmy Fallon on The Tonight Show that following July.

It was not fun. What exactly was he eating? this year. The first two weeks were high proteins. The second two weeks were a lot of carbs. The last two weeks starches and then sodium, just to kind of get as bloated as possible. You kind of say, 'Okay, I got this movie coming up three, four, or five months, however long I have to prepare.

Let me start now. Father Stu opens in theaters April Want more movie news? Sign up for Entertainment Weekly 's free newsletter to get the latest trailers, celebrity interviews, film reviews, and more. Related content:.

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