However, when it keeps happening, it becomes chronic inflammation which can lead to more serious diseases. Due to their anti-inflammatory properties, spices are powerful in reducing inflammation. Along with boosting flavor, they elevate the anti-inflammatory factor of your meal.

Here's how: A promising study shows that using at least one teaspoon to one tablespoon of spices helps reduce inflammatory cytokines the bad stuff in a high-fat or high-carb meal.

Dressed in a striking yellow, turmeric is the most popular anti-inflammatory and medicinal spice. It's been used in India and ayurvedic medicine for thousands of years. Curcumin, its main active ingredient, carries most of the amazing benefits.

We're talking major good stuff for the brain and body. Aside from turmeric's anti-inflammatory prowess, it also has antioxidant, antibacterial, anticancer, and antiviral properties. Want to know more about this golden spice of awesomeness?

Here are 10 more reasons why you should be using more of it. It's easier than you think! But here are a few tips to start using more of them:. In a world full of amazing spices, it was difficult to choose!

But here are 7 of the healthiest, most anti-inflammatory, and also accessible spices you can start using more of. Most of them are probably already in your kitchen With such a color you know it's got to be good. This golden spice is power-packed with anti-inflammatory, anticancer, antibacterial, antioxidant, antiviral, and even antifungal benefits!

A very relevant spice for us today. What's also relevent today? This 5-Day Anti-Inflammatory Diet Meal Plan! I bring it up because it features our friend, turmeric, in the chickpea and kale buddha bowl.

Eat this and feel better. Another anti-inflammatory powerhouse , ginger, has widely been used for its medicinal properties. It helps lower blood sugar , reduce period pains , soothe sore muscles , and much more!

Like turmeric, ginger has both antioxidant and anti-inflammatory effects. One study found that a mg capsule of ginger was as effective as mg of ibuprofen at relieving menstrual cramps. How to use it : Ginger is sold in capsule form in doses typically ranging from mg to mg.

What it is: Cinnamon comes from the bark of cinnamon trees, which grow in China, India, and Southeast Asia. According to the National Center for Complementary and Alternative Medicine , cinnamon has often been used to treat bronchitis and gastrointestinal issues.

A recent study found that cinnamon extract helped suppress inflammation of the colon in mice, leading researchers to say that cinnamon extract may have significant anti-inflammatory effects in humans. Cassia cinnamon a. Chinese cinnamon should also be used in moderation, containing compounds similar to those found in blood thinners.

How to use it: While cinnamon extract is sold in tablet and liquid form, powdered cinnamon is a tasty addition to a number of foods. Try sprinkling it on apples, in oatmeal, in a smoothie, or on sweet potatoes for some extra flavor.

In addition to its anti-inflammatory effects, studies have found that rosemary may lower cortisol levels and help reduce anxiety, according to the University of Maryland Medical Center. How to use it: Try stuffing a chicken with onions and fresh rosemary or sprinkling fresh rosemary over potatoes before roasting them.

Your breath may not be the freshest after eating too much, but garlic definitely belongs on the list of best herbs and spices for inflammation. utside of adding flavor to some of your favorite dishes, garlic has also been linked to better heart health, improved arthritis symptoms, and reduced constipation.

While regular garlic reduces inflammatory markers in the body, aged garlic extract might be a better option for fighting inflammation. Turmeric is a well-known spice, especially in Indian cuisine. The real draw comes from curcumin, the main compound in turmeric.

Curcumin is known for its significant anti-inflammatory and antioxidant properties. When it comes to gut health, consuming turmeric can increase the population of healthy bacteria in your gut.

One study took a look at the prebiotic impact of four noteworthy spices—turmeric, ginger, black pepper, and long pepper. Turmeric was chosen as having the greatest positive influence on your gut. More than just a tasty spice, cinnamon contains prebiotic properties that support a healthy gut and can help reduce inflammation.

More research is needed, but the results of one animal study suggest that cinnamon may help manage symptoms associated with inflammatory bowel disease IBD. As good as it tastes, too much cinnamon may lead to liver damage, so use in small amounts to avoid any side effects.

It can also help your body digest fermented foods and absorb their nutrients without any issues. In one study , patients with rheumatic diseases i. diseases with chronic inflammation as the root cause saw significant decreases in inflammation, and also experienced pain relief after consuming rosemary.

Another study found rosemary so powerful it may potentially prevent colon tumors. Its natural remedies include helping with indigestion, nausea, cramping, and gas. In one week study , 87 participants all with nonalcoholic fatty liver disease saw reduced inflammation and a lower grade of fatty liver disease from taking 3g of cardamom daily.

When you hear cayenne, you probably automatically think cayenne peppers. We do too! Cayenne peppers contain capsaicinoids, which have come to be known as a sort of a natural remedy for pain relief.

Green tea is made from the Camellia sinensis plant. In the short term, a little inflammation may not be much to worry about. But constant inflammation—often caused by things like obesity, autoimmune disorders, and drinking too much alcohol—can lead to health problems like heart disease, type 2 diabetes, and even cancer.

Your diet plays a huge role. Make some ginger tea, sprinkle a little cinnamon over your morning bagel, add a little turmeric and black pepper over your scrambled eggs, or check out our blog post for some more gut-healthy breakfast ideas! Chad Richardson is a freelance writer from Cincinnati, OH who also enjoys going to the gym and doing his best Arnold Schwarzenegger impersonation, scrolling through Netflix trying to find a new binge-worthy show, and catching a game to root on his hometown sports teams.

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