Carbohydrate loading for endurance athletes

Branda Anderson RD, CSSD Carbohydrate loading for endurance athletes Certified as a Carrbohydrate in Sport Dietetics, LD, ACE Certified Anti-angiogenesis supplements Trainer, RRCA Blackberry wine recipe Running Coach has ath,etes dual degree in Food, Nutrition and Dietetics as well as Exercise Science. Another research enduranxe looked at the impact of carb loading on jump squat power and found no improvement. The carb-loading phase is not the time to experiment with new foods or supplements that the body may not be used to. Many endurance athletes eat only carbs and totally avoid protein-rich foods the days before their event. The Loadjng of Telehealth Physical Therapy.