Healthy for Good Topics Healthy Eating Healthy Lifestyle Fitness Company Collaboration or Search Condition. Why Lose Weight? Conquer Cravings with These Healthy Substitutions We have all experienced food cravings — and often those cravings have to do with texture — like something creamy or crunchy.

Healthy Food Substitutions. Ready to be Healthy for Good? Join Healthy for Good TM and get our free Shop Smart, Eat Smart digital recipe booklet while supplies last! Science-based information You-based motivation.

Join the Movement. More Losing Weight Articles. Keeping a Healthy Body Weight. Learn About Eating When Not Hungry. Healthy for Good TM Sponsors and Supporters View All Healthy for Good Sponsors and Supporters.

Nationally Supported by. Learn more about Lipton. Egg Nutrition Center. Learn more about Egg Nutrition Center. Sorghum Checkoff. Learn more about Sorghum Checkoff.

We evaluate your progress with regular appointments and make adjustments to your plan as needed to achieve the best outcome. Our dedicated registered dietitians provide personalized support through one on one and group interactions.

Look at our Teaching Kitchen calendar for a list of Healthy Habits classes you can attend. Use my online scheduling page by vcita to schedule an appointment with me:. Utility Menu BMC Careers Donate to BMC Request an Appointment Login to MyChart. Medical Weight Management.

Select your language: English Español. Nutrition and Weight Management Medical Nutrition Therapy Weight Management Transforming Lives: Your Guide to Boston Medical Center Obesity Medicine Clinic Malnutrition and Nutrition Support Patient Information Refer a Patient Education The BMC Medical Weight Management Team provides a multidisciplinary approach to managing obesity with evidence- based compassionate care.

What we do Our Team MDs Ivania Rizo Samar Hafida Eric Nolen-Doerr Kavita Sharma Denise Wong Nurse Practitioners Catherine Lobo Galo Ivy Opoku-Mensah Kristen Spain Joelle Sulistio Tina Yiu Registered Dieticians Stephanie Chen Joanne Keaveney Jessica Peters Sarah Veber Medication Management Pharmacotherapy is an important intervention in all chronic diseases including obesity.

Nutrition Counseling Our dedicated registered dietitians provide personalized support through one on one and group interactions.

Weight-related Problems Being overweight puts you at risk for several serious health problems. Statistics Statistics for Overweight and Obesity in the United States.

Weight Management for Health Professionals Talking with Your Patients about Weight Prescription Medications to Treat Overweight and Obesity Binge Eating Disorder More Resources for Weight Management Health Professionals. Healthy Moments Radio Listen to health tips from Dr. Rodgers in his weekly 1-minute episodes.

Don't Let the Holiday Weigh You Down A New Year's Resolution I Can Stick To Eating and Nutrition: Tips for K Students More Healthy Moments Radio. Clinical Trials Watch a video of NIDDK Director Dr. Medical Weight Management. Select your language: English Español. Nutrition and Weight Management Medical Nutrition Therapy Weight Management Transforming Lives: Your Guide to Boston Medical Center Obesity Medicine Clinic Malnutrition and Nutrition Support Patient Information Refer a Patient Education The BMC Medical Weight Management Team provides a multidisciplinary approach to managing obesity with evidence- based compassionate care.

What we do Our Team MDs Ivania Rizo Samar Hafida Eric Nolen-Doerr Kavita Sharma Denise Wong Nurse Practitioners Catherine Lobo Galo Ivy Opoku-Mensah Kristen Spain Joelle Sulistio Tina Yiu Registered Dieticians Stephanie Chen Joanne Keaveney Jessica Peters Sarah Veber Medication Management Pharmacotherapy is an important intervention in all chronic diseases including obesity.

Nutrition Counseling Our dedicated registered dietitians provide personalized support through one on one and group interactions.

Healthy Habits Classes Look at our Teaching Kitchen calendar for a list of Healthy Habits classes you can attend. Your home, community, and workplace all may affect how you make daily lifestyle choices.

For example: It is often easier to find food and beverages high in calories, sugar, and fat. For instance, vending machines, cafeterias, and special events may not offer healthy, lower calorie options.

Less healthy foods may be cheaper than healthier foods. Many people are getting less physical activity because they are spending more time using smartphones and other devices.

Overweight and obesity tend to run in families. This suggests that genes may play a role in weight gain. Families may also share eating and lifestyle habits. For example, some families may often have foods and drinks that are high in calories, sugar, and fat.

And some families may tend to be less active and spend more time doing things like sitting and watching TV or using computers. Not enough sleep. People who don't get enough sleep may eat more calories and snack more. Some people eat when they feel bored, sad, or stressed, even if they are not hungry.

Medicines and health conditions. Taking certain medicines, such as steroids and certain antidepressants , can lead to weight gain. Some chronic health problems can also cause you to gain weight.

A few examples are Cushing's syndrome and polycystic ovary syndrome PCOS. How can I get to and stay at a healthy weight? Some ways to do this are: Eating more nutrient-rich foods, such as foods with lots of vitamins , minerals , and fiber. Eating and drinking less of the foods and beverages that have lots of calories, salt , sugar, and fat.

Limiting alcohol. Finding healthier ways to cook, such as using healthier oils to cook with and baking or grilling instead of frying foods. Getting more physical activity. The general recommendation is for adults to get minutes of physical activity each week, including: Aerobic activity, which is also called cardio.

It uses your large muscle groups chest, legs, and back to speed up your heart rate and breathing. Muscle-strengthening activity, which is also called strength training. It works your muscles by making you push or pull against something.

NIH: National Institute of Diabetes and Digestive and Kidney Diseases. Start Here. Choosing a Safe and Successful Weight-Loss Program National Institute of Diabetes and Digestive and Kidney Diseases Also in Spanish Finding a Balance of Food and Activity Centers for Disease Control and Prevention Also in Spanish Health Tips for Adults National Institute of Diabetes and Digestive and Kidney Diseases Also in Spanish Healthy Weight, Nutrition, and Physical Activity Centers for Disease Control and Prevention Also in Spanish.

Diagnosis and Tests. Assessing Your Weight and Health Risk National Heart, Lung, and Blood Institute Obesity Screening National Library of Medicine Also in Spanish.

Treatments and Therapies.