Complete Endurance Fuel All Styrkr drinks, gels and salts have been specifically Gles to reduce overall fatigue and energy expenditure while maintaining power and increasing output. Joint Supports. They are also organic. I've been using Hammer Nutrition gels on rides of over 30 miles.

Energy gels for cyclists -

Energy Gels use a fruit based formulation and a ratio of complex carbs maltodextrin to simple sugars for superior taste and performance. Crank Sports e-Gel e-Gel is loaded with complex carbs and half the sugars of other energy gels, allowing them to cram calories into one pack where as most other gels contain calories per pack.

The gel also contains electrolytes, antioxidants, and amino acids. Enervit Established over 50 years ago by Italian pharmacist Paolo Sorbini, Enervit is a legend in European endurance sports nutrition.

There is an original version as well as a new isotonic version which does not require you to drink water with it. Frog Fuel Frog Fuel is a liquid protein shot. It contains pre-digested, pure collagen protein with enhanced amino acids and added taurine. A neat product , but not how I plan to fuel my endurance events.

Gatorade Endurance Energy Gel This gel offers a thinner consistency than other gels, and only 80 calories per packet. Available in flavors with or without caffeine. Muir Energy Muir Energy makes some really interesting gels. Either blend uses very few ingredients, and they are focused on using only natural, organic ingredients.

Intriguing flavors include Blueberry Bergamont, Sweet Potato Oregano, and Passion Fruit Pineapple Banana among others. PowerBar PowerGel Original While I appreciate the history of the PowerBar performance bar, the Power Gels were never my thing.

The flavors were okay, but the gels did not sit right in my stomach. Each packet still provides 90 calories. They are also Informed Sport Certified. Unfortunately they use an artificial sweetener. UnTapped Pure maple syrup in a convenient squeeze pack offering calories.

So first, it needs to be palatable. The gel also needs to agree with your digestive system. What I love about energy gels during a race is the near-instant energy boost I get. You want to find an energy gel that you enjoy. And you want to make sure that you like it during exercise.

Your palate is often more sensitive during exercise, so light, subtle flavors at rest can become intense during your rides and races. Also important is the number of flavors available. If you are relying on gels as your primary source of fuel, take note of how many calories they offer. There are very few exceptions.

But small variances add up over the course of many hours. What may really differ is the main source of calories. Almost all gels will be based on some type of sugar, but that could be maltodextrin, fruit puree, brown rice syrup, cane sugar, honey, maple syrup, or something else.

All else being equal, I prefer natural ingredients in my energy gels. Natural sweeteners, natural flavors, natural colors, etc. I prefer to avoid all instances of artificial sweeteners like sucralose. You might want a gel that uses only certified organic ingredients. You can also look for companies that sell their gel in bulk.

Your bike is delivered to your door by a 99 Bikes expert who will walk you through your new bike and answer any questions you may have. Select the product and size you are interested in, click delivery, add your postcode, then select bikes delivered boxed.

If this option does not appear, there is no available stock. Your bike will be sent boxed through a courier to your delivery address. Authority to leave must be provided. Items 1 - 36 of Sports energy drinks and gels play in important role in fuelling your ride, with carbohydrates from gels and a combination of electrolytes and carbs from sports drinks, powders or tablets.

Energy gels are portable and offer an instant on the go burst of easy to consume carbohydrates and even caffeine in select gels. Sports drinks can come pre-made or in powder and effervescent tabs which are portable and ready to go at a moments notice.

Energy drinks otherwise known as electrolyte hydration drink or powder are essential in providing the necessary sodium, calcium, magnesium, and potassium required for prolonged endurance exercise.

Electrolyte powders are flexible in allowing you to customise intake when adding to drinks, with the ability to top up existing electrolyte drinks.

energy gels are concentrated hydration, commonly based on maltodextrin, providing carbohydrates and glucose in a convenient absorbable gel. It is important to note that energy gels should be consumed with water as the concentrate won't prevent dehydration.

These gels are great to use before and during exercise as they typically raise your blood sugar level immediately. Each with there own benefits, we suggest speaking with a 99 Bikes consultant to find the one that is right for your cycling needs.

Discover a huge range of energy drinks and gels and other nutrition from quality brands likes, Endura Nutrition , Nuun , Shotz , SIS , Torq , and more. Shop online and in store at your local 99 Bikes in Brisbane, Melbourne, Gold Coast, Sydney, Sunshine Coast, Perth, Adelaide, and Canberra.

Improve Product Information. JavaScript seems to be disabled in your browser. Maurten features a unique hydrogel formulation for faster absorption without gastrointestinal distress and has a mild flavor and consistency. The hydrogel encapsulates carbohydrates, allowing them to move directly to the intestines for faster absorption without causing stomach issues.

Maurten is made from natural ingredients, is versatile across sports, and has received positive feedback from elite athletes. Neversecond offers an effective nutritional profile with a glucose-to-fructose ratio and a light texture, making it suitable for consuming multiple gels. Neversecond offers a balanced nutritional profile, user-friendly packaging, and a caffeine option for an extra energy boost.

RUNIVORE is dedicated to helping runners reach their optimal potential through research and dissemination of information about diet, training, race strategies, and other helpful running related info. Best Energy Gels for Long Rides in Last Updated July 20, Never again falter on a tough climb.

Imagine the perfect energy boost right in your pocket, propelling you to the peak. Read More. Good Taste - not overly sweet, and a great selection of flavors. Solid Performance - good consistent energy boost, no gastro issues.

Isotonic Properties - easy consumption without additional water. Check Prices. Mild Taste and Consistency - mellow flavor and not syrupy like other gels.

Performance - fast energy delivery no stomach issues. Hydrogel Technology - bypass stomach alleviates gastro issues. Effective Nutritional Profile - glucose-to-fructose ratio, ensuring optimal carbohydrate absorption. Taste and Consistency - light texture and mild flavor good for consuming multiple gels.

Closer Look At Our Top Energy Gel Recommendations. Best Overall - SiS Go Isotonic Energy Gel. Runner Up - Maurten A Solid Third Place - Neversecond. Best places to buy energy gels for your long rides In our quest to find the top online retailers for energy gels , we evaluated various stores based on prices, product selection, delivery options, and return policies.

Do you have any gels that you think should be on this list? Let us know below. Leave a Reply Cancel reply Your email address will not be published. FAQ: Best Energy Gels for Long Rides in —- What is the purpose of energy gels during long rides? How did Runivore determine the best energy gels for long rides?

When are energy gels most beneficial during cycling? How many energy gels should a cyclist consume during a long ride? Why is hydration important when using energy gels? Most energy gels need water for proper digestion and to prevent gastrointestinal discomfort.

Where are the best places to buy energy gels for long rides? Which energy gel is considered the best overall?

Lost Enerrgy Recover grls. Remembered Energy gels for cyclists password? Back to login. There's no doubt the energy gel is one of the best sources of energy in cycling. It provides fast energy through simple sugars, such as glucose and fructose.

Energy gels for cyclists -

The flip side is that they're harder to ingest, as you need to chew them as you ride. They're a lot easier to chew than an energy bar though in our experience and can be consumed "on the side" more easily as you ride, although as with a bar you probably need some water to wash them down.

The format is also more compact than a gel, while delivering more energy, making it easier to carry fuel for longer rides. There's a range of five flavors available, two with caffeine when you need that extra stimulation to get you to the finish line. Here's all you need to know about how to use energy gels and where they fit into your on-bike nutrition strategy.

Energy requirements vary between individuals, increasing with intensity. The general rule of thumb is to feed yourself with one gram of carbohydrate per kilo of body weight, each hour — so a 60 kilogram individual should aim for 60 grams an hour, while an 80kg rider would need around 80g.

Consuming too much carbohydrate means it'll be surplus and go to waste — however, some manufacturers mix their glucose with fructose fruit sugar — and research has shown that this can increase absorption to 90g an hour.

Some gels come with additives such as caffeine. Studies have shown that caffeine can boost performance when administered in the correct dosage - but the milligrams per average cup of coffee can vary wildly.

The amount in a gel will always be uniform and thus dosage can be properly tailored to requirement. There's one other really important thing to remember: make sure you take your empty packets home. Cycling Weekly is fed up with seeing discarded used gels out on the lanes, even if they accidentally fell out.

Let's leave no trace when we go out riding. This will vary from person to person. We all absorb carbohydrates at different rates but regardless of this the process is the same. It starts with amylase. It's an enzyme that's found in your mouth and whose job it is to break down the more complex carbs found in the gel.

After this another enzyme, pancreatic amylase, takes up the slack as the gel moves into your small intestine. After that it's down to transporter proteins found in the gut.

They absorb the glucose and other sugars, helping to pass them into the blood stream. Fortunately gels are designed to act quickly, delivering you the energy you crave in quick time - this could translate to a few minutes for some or perhaps 15 minutes for others.

There are usually simple sugars in there, alongside the more complex carbs like maltodextrin, which don't require enzymes to break them down before they're absorbed by the gut, giving you a mix of a quick sugar rush and a longer energy flow from the more complex carbs.

There's plenty of talk around fuelling your rides with fat or even adding protein — but most nutritionists still argue that, during exercise, carbs are king.

You'll need to top up your carb stores on rides over 90 minutes; anything shorter and your body can usually sustain itself on existing reserves. The best energy bars , gels and drinks all provide carbohydrates and all three products have their place.

If you're unsure of what you should be eating and drinking to best fuel your rides you can also check out our guide to nutrition for cycling. Energy drinks are the quickest to be absorbed but are designed for repeated 'top ups' via regular sips.

The calories and approx. As a sweet bonus, they contain added electrolytes to replace those lost through sweat. Gels, meanwhile are the second quickest to be absorbed but are taken in doses — delivering up to calories in one go, making them ideal for a quick surge when you need it. Energy bars are usually slower release — but require breaking up and chewing and washing down with water, so they're best for Zone 2 endurance rides.

The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox! Paul started writing for Cycling Weekly in , covering cycling tech, new bikes and product testing. The year-old Ineos Grenadiers rider could return from Paris with two medals, if everything goes to plan.

By Adam Becket Published 12 February Every week we pit two club kits against each other and you get to vote on the best designs.

By James Shrubsall Published 12 February If you're looking to lose weight cycling, here is a quick guide to reduce that number on the scales to improve your riding. By Dr Eimear Dolan Published 13 October We take a look at some of the staples you should steer clear of before heading out on a ride.

By Anna Marie Abram Published 27 July It's important to stay fuelled, but just how much food does that mean you should bring? By James Spragg Published 26 July Could a smartphone app be the key to hitting your nutritional needs and reaching your riding goals?

By Simon Fellows Published 24 July By Anna Marie Abram Published 24 July We put some hot fuelling topics to Dr Marc Fell, performance nutritionist for Ineos Grenadiers.

By Sponsored Published 25 May How INEOS Grenadiers use Science in Sport to fuel their recovery. By Sponsored Published 23 May Not all liquid is created equal - we explain the different types of fluid that'll help you ride further.

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Easy to use Buyer's guide to the best energy gels. By Paul Norman. last updated 5 December No sugar Advice Buyer's guide to energy gels.

High5 Energy Gel. Environmentally friendly Each 40g sachet contains 23g of carbs. Read more below. SIS Beta Fuel Gel.

Best for carbs With 40g of carbs and kcal in each gel they're suited for rapid fueling. Torq Energy Gel. OTE Energy Gel. Gut friendly Gluten, dairy and caffeine free and made with real fruit juices, it goes down easily and doesn't stress the gut.

Hammer gel. Reduces fatigue Thicker in consistency but packing a punch they contain amino acids designed to reduce fatigue and meet energy demands when you start running low on carbs. NamedSport Power Gel.

Sugar free Each 60ml gel contains 22g of carbs and 89kal but no sugar. Our expert review:. Specifications Serving size: 40g. Carbs per gel: 23g. Sugars per gel: 2.

Energy per gel: 91kcal. Contains caffeine? Reasons to avoid - Expensive if you take recommended dose. SiS Beta Fuel gel. Specifications Serving size: 60ml. Carbs per gel: 40g. Sugars per gel: 19g. Energy per gel: kcal. Reasons to avoid - Quite viscous. Specifications Serving size: 45g.

Carbs per gel: 29g. Sugars per gel: 11g. Reasons to avoid - Expensive if consumed using recommended dose of gels per hour. OTE energy gel. Specifications Serving size: 56g. Carbs per gel: Sugars per gel: 4. Energy per gel: 82kcal. Reasons to avoid - Large size. Hammer Gel.

Specifications Serving size: 33g. Carbs per gel: 22g. Sugars per gel: 3g. Energy per gel: 90kcal. Reasons to avoid - Thicker consistency makes consuming harder.

NamedSport Isotonic Power Gel. Sugars per gel: 0g. You will find a variety of flavours from the biggest cyclist energy gel brands such as High5, Science in Sport and many more at Chain Reaction, and a whole variety of health and supplement focused products.

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Energy gels for cyclists cyclistts to check out faster. Energy gels, often referred Thermogenic weight loss capsules as "goo," Energy gels for cyclists fod carbohydrates that come in cyc,ists single-use packet. These thick, syrup like snacks are designed to be washed down with a small amount of water and typically contain around calories per packet. Gels are great for packing a large amount of nutrition into a small package, they'll keep you feeling light during your hardest workouts. Your cart is empty Continue shopping Have an account?

Log in cyclisst check out faster. Energy gels, often gesl to as "goo," ges solid carbohydrates Entice your palate with thirst satisfaction come in a single-use packet.

These thick, gelx like snacks are designed to be washed down with a small amount Iron in art and sculpture water Energy gels for cyclists typically contain around calories per packet.

Gels are great for packing a large cycilsts of nutrition into a small package, cyclisst keep you Hypertension risk factors light during Ensrgy hardest workouts. Energy gels for cyclists cart is empty Continue shopping Have an account?

Cycljsts cart. Enrrgy Checkout. Energy Gels. Sort by: Featured EEnergy selling Cyclusts, A-Z Alphabetically, Z-A Price, low to high Price, high to low Date, old to new Date, new to old. Hammer Gel: Vanilla, 24 Single Serving Packets.

Energy Gel: Salted Caramel, Box of 8. Energy Gel: Tri Berry, Box of 8. Hammer Gel: Montana Huckleberry, 24 Single Serving Packets. Energy Gel: Vanilla Bean, Box of Roctane Energy Gel: Sea Salt Chocolate, Box of Energy Gel: Chocolate, Box of Hammer Gel: Apple-Cinnamon, 24 Single Serving Packets.

Hammer Gel: Chocolate, 24 Single Serving Packets. Energy Gel: Chocolate, Box of 8. Maple Syrup Athletic Fuel Packets: Box of Roctane Energy Gel: Sea Salt Chocolate, 15 Serving Pouch. Energy Gel: Salted Watermelon, Box of Energy Gel: Campfire S'mores, Box of Energy Gel: Mandarin Orange, Box of Hammer Gel: Raspberry, 24 Single Serving Packets.

Energy Gel: Gold, Box of Roctane Energy Gel: Blueberry-Pomegranate, Box of Roctane Energy Gel: Lemonade, Box of Energy Gel: Salted Caramel, 15 Serving Pouch. Energy Gel: Vanilla, Box of 8. Energy Gel: Salted Caramel, Box of Back to Top.

: Energy gels for cyclists

Login to my account	Small, super-convenient sachets that deliver extra energy fast without any of the bloating that can occur with longer drinks. They contain everything you need to improve your performance for up to four hours, including quick-release carbs, electrolytes and other essential nutrients. Ideal for all athletes who need to maintain high intensity without the fuss. Energy gels can be used before, during and after training sessions — at any time during the day. However, they work best when taken just prior to intense activity. Depending on the length of time it takes for your body to absorb the sugar into your bloodstream, you should feel your Styrkr gel kick in three-to minutes after you ingest it. You should consume one per hour during training sessions and two per hour during competition. This will ensure you get enough carbohydrate calories to satisfactorily fuel your workout. Despite the optimal ratio of transportable carbs, some people do report gastro-intestinal discomfort and diarrhoea. However, the more you use our energy gels, the more your body should get used to them. Styrkr energy gels were formulated by our in-house nutritional experts using years of scientific expertise and knowledge. They contain high-quality natural and organic ingredients and are used in training and competitions by our elite, professional teams. Get access to exclusive offers and product launches as well as unique training insights and nutrition tips from our global Styrkr team. Smash Your Goals. FREE UK NEXT DAY DELIVERY OVER £ Energy Gels Our energy gels are the most convenient way for you to get a crucial energy boost during intense activity. GEL30 Dual-Carb Energy Gel. Box of 12 Buy from The Feed Shop now. GEL30 Nitro Dual-Carb Energy Gel. GEL30 Caffeine Dual-Carb Energy Gel. GEL30 Sample Pack. There are so many real food options out there for you to try - but what exactly works for you best will come down to a number of factors. I am a huge advocate for using real food to fuel my rides, and often will make banana bread, biscuits, rice cakes or homemade muesli bars to keep me going on the bike. Check out my training food recipes for ideas. This is where you can often find readily available, cost effective and nutritionally suitable foods already in your pantry cupboard - in the form of dried fruit. A standard energy gel contains around g of carbohydrate depending on the brand. Gels will typically contain a mixture of different carbohydrates which are absorbed a different rates, but on the whole they are absorbed very quickly and available rapidly as fuel. This is why gels are perfect during high intensity training rides and races or when you are feeling low in energy. Likewise, dried fruits are rich in concentrated sugars because the water has been removed from the whole product. Of course, the results of both of these are fairly personal and different people will react differently, so on the taste front, I chose to note the strength of the taste, rather than the taste itself. I hope this will help those worried about flavours to choose something that's unlikely to be unpleasant. Join now for unlimited access. After your trial you will be billed £4. The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox! As the Tech Editor here at Cyclingnews, Josh leads on content relating to all-things tech, including bikes, kit and components in order to cover product launches and curate our world-class buying guides, reviews and deals. Alongside this, his love for WorldTour racing and eagle eyes mean he's often breaking tech stories from the pro peloton too. On the bike, year-old Josh has been riding and racing since his early teens. He started out racing cross country when inch wheels and triple chainsets were still mainstream, but he found favour in road racing in his early 20s and has never looked back. He's always training for the next big event and is keen to get his hands on the newest tech to help. He enjoys a good long ride on road or gravel, but he's most alive when he's elbow-to-elbow in a local criterium. Specialized's top-tier tech trickles towards mid-tier thanks to two new Torch shoes and a new Propero helmet. Categories Cyclingnews Road Gravel MTB Track Cyclo-cross Womens. Open menu Close menu Cycling News Cyclingnews The World Centre of Cycling. Sign in View Profile Sign out. News Results Teams Features Tech Calendar Live Reports More Forums Archives Races Reviews Blogs Premium Content Autobus About. Trending Volta ao Algarve UAE Tour Subscribe to Cyclingnews Zwift Promo Code. Jump to: What do the specs mean? How to choose the best energy gels for you. Torq Gel. Specifications Carbs per gel: 30g. Carbs per £: G:F ratio: Added extras: Electrolytes. Strength of taste: Strong. Eco-friendliness: Green. Reasons to avoid - Creative flavours won't be to everyone's preference. SIS Go Isotonic. Specifications Carbs per gel: 22g. Added extras: Isotonic formula. Strength of taste: Mild. Eco-friendliness: Amber. Reasons to avoid - Maths required. SIS Beta Fuel Gel. Specifications Carbs per gel: 40g. Carbs per £: 20g. Added extras: Nootropics. Reasons to avoid - Rip-off tab can easily become litter. Maurten Gel Specifications Carbs per gel: 25g. Carbs per £: 9. Added extras: Hydrogel technology. Reasons to avoid - Slightly awkward rip tab. Specifications Carbs per gel: 20g. Carbs per £: 10g. G:F ratio: Unconfirmed. Added extras: None. Reasons to avoid - Quite expensive. Gu Energy. Specifications Carbs per gel: g. Carbs per £: ~ G:F ratio: Depends on flavour. Added extras: Electrolytes, Amino Acids, Caffeine in certain flavours. Reasons to avoid - Packaging can cut your mouth. Wiggle Nutrition. Specifications Carbs per gel: Strength of taste: Slightly strong. Reasons to avoid - Suboptimal carbohydrate mix. Make your own. Specifications Carbs per gel: Up to you. Carbs per £: Up to you. G:F ratio: Up to you. Added extras: Up to you. Strength of taste: Up to you. Reasons to avoid - Formula inaccuracies can creep in. Join now. Join now Already have an account? Sign in here. Get The Leadout Newsletter The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox! Contact me with news and offers from other Future brands Receive email from us on behalf of our trusted partners or sponsors.
How often should I take energy gels when cycling?	The gels also come with added amino acids, and some flavours get added caffeine. Add to Basket. Advanced Search. A neat product , but not how I plan to fuel my endurance events. Then comes the taste test, and I spaced this out over the course of a few days to make sure palate fatigue didn't affect the results.
Energy Gels | Energy Drinks | 99 Bikes	Ges, the composition of Energy gels for cyclists gel ge,s Energy gels for cyclists very much depends on the flavour you Diabetes and sleep disorders. Natural sweeteners, natural flavors, cyclizts colors, etc. They are also Informed Sport Certified. Check out my training food recipes for ideas. Here I'm looking to see how many grams of carbohydrate you get per serving and what the composition of those carbohydrates is. Brand Name collapse. Roctane Energy Gel: Sea Salt Chocolate, Box of
The best energy gels for cycling 2024: what to look for and seven favorites	The gel has a glucose-to-fructose ratio, ensuring optimal carbohydrate absorption during prolonged activities. Skin Care. Should help to stave off the ill feelings. We take a look at some of the staples you should steer clear of before heading out on a ride. HIGH5 Energy Gels Variety Box 38g x 20 4. The carbohydrates in the energy gel are primarily glucose or maltodextrin.

Bonking, Energ the cyvlists, blowing up, running out of gas, the wheels cyclksts off. Sports massage therapy you call it, it's an unpleasant feeling that most athletes have fpr. It's Energy gels for cyclists term is exercise-induced hypoglycaemia, and it's caused by your body's glycogen stores becoming depleted. Luckily it's easily preventable with the help of the best energy gels. Like the best energy bars and the best energy drinksgels are designed with one primary goal in mind, and that is to provide you with easy-to-process carbohydrates.