I think they are fairly safe if you are not on antidepressants or anxiety meds, so worth trying. Following a lifestyle of healthy mindful eating and regular exercise is really the key to successful weight-loss.

Anything else is just a bandaid. A very insightful article and based on science rather than media hype. I have always appreciated honesty when it comes to health concerns. Diet and exercise still remains king in my book.

I have tryed every kind of diet there is and so I had to try this to. I have been on this for 3 days and I have lost 6 lbs. I am loving it. hi — just wondering how you are making out — you are about another week in, let me know. thanks kelly. Is the dirreaha as bad as ppl say, i just purchased mine but that got me nervous of how my body may react.

does it go away? Having diarrohea is telling you there is something wrong in your digestive system. Please reconsider your options before you get really sick. sorry for my english..

i am from greece.. but i am a bit confused.. shoud i take it or not? what is youropinion? Χριστίνα κορίτσι μου μακρυά από όλα αυτά.

Το άρθρο λέει ξεκάθαρα, αλλαγή διατροφής και ήπια καθημερινή, όμως, άσκηση η μόνη λύση. Every thing is fraud. They will charge you every month that too I have read some of your comments and because of this I did not anymore attempt to purchase Raspberry Ketones and its complementary diet pill.

Guys, try a pill called phenphedrine. Good luck :. Ive just recieved my months trial of ketones and im quiet confused with the different opinions.

But im going to give it ago any way. I will complete the months trial and will let you know how it goes. Be careful if you have ordered from beyond Raspberry Ketone Plus, I noticed on the site that there will be automatic shipping at a cost of £ I have taken green coffee bean extract with raspberry ketons for a week, it had no effect on my appetite or weight loss.

The side effects though I have been experiencing are constipation, anxiety and nervousness. This was my first time ever I used any supplement for weight loss. It did not work for me and I feel I am jeopardizing my health.

I will take the product back and will never try again anything other than clean eating and regular exercise. I have taken these pills for a week and had a rise in body temperature. I had hot shot and was always feeling warm. I dont know if these are side effects but it was really a discomfort.

On the bottle itself it says it is a dietary supplement , so i do not think by itself alone will help me lose weight. Raspberry ketones just all hype and bullshit! I end up in emergency room after a week 0f taking it with increased BP and HR. Never had one before…stay away from it before it kills you.

I have been taking Bio Nutrition Raspberry Ketones since Christmas Day, so almost 2 weeks now and I have noticed a change in my appetite. Only slightly though.

Also, I have noticed that my belly area is a bit smaller! my belly is my problem area. I have felt a little gassy lately but, being a woman, that happens every month! I have NOT started any diet much differently than my diet before taking the ketones. I still eat what I used to before healthy for the most part- some junk food here and there , just less.

BTW I started taking both RK and green coffee xtract for a month — no results — but when I changed my diet and started exercising did I start to lose weight. Hmmmm… pattern??? Best of luck to everyone on their weight loss endever! I have been taking Raspberry Ketone for a week now.

I have had NO diarrhea or nervousness, etc. I take it 3 times a day. Brfst, lunch and dinner time WITH food please. I try to not eat fattening things and drink alot of water. I think it is a great starter in helping lose weight. I have lost 4 lbs.

in 6 days. Mine bottle has mg. of raspberry ketone. I also found that I feel more energetic and do not tire as easily.

I heard that it boost the metabolism and it seems to be working thus for for me. Buy from a reputable brand. I will be adding exercising to my regime which will help boost the raspberry ketone.

By combining alittle exercising and eating right with the ketone will aid it is ability to work faster or just work for you.

It seems to be working thus far for me. i have been taking raspberry ketone pills with the pure coffee bean extract every morning before a good breakfast. i have 3 kids and my weight had been.

staying at for the longest. i started taking the pills and right now im at pounds. these pills do work. but remember u have to work out as well and have a good diet.

i recommend these pills!!!! Wow, amazing. Nothing to do with the eating well and doing more exercise then. Take the pill, on the normal diet you were on, with the same amount of exercise, and tell us if you lose weight!

Put it more than you burn, you put it on. and you will lose weight. totally agree. Train hard, eat well. I was thinking about taking these pills. But when I started training Brazilian Jiu Jitsu, I lost 10kg in 4 weeks!

With in the run up to this, I spent 1 week eating healthy to get use to it, then the following 4 weeks of eating well and training hard made the transition easier!

Dont hide behind your couch and moan about being overweight. Get up, get out, join a Gym or Dojo where there are other people you can mix with and train hard! If you have a busy life, or work loads, make time! I have a 40hr week at work, 2 dogs, a demanding wife and child.

Yet still manage to hit up 1hr 30 of intensive training 5 days a week! I think a kid wrote that…. sounds fishy talking about cancer.. yet no lawsuit or news of such thing from a man saying this in the media! very disappointed!!!!!!!

So pleased you commented this, I too gained weight and felt cheated as no one else has reported this. My diet is ok, but made sure it was healthier then normal. Wanted too looses weight after having 5 children.

I increased my exercise by walking everywhere instead of using the car. Gained half a stone after 2 weeks. Now it wont shift at all.

Not happy. Is there anyone else who has experienced this??? This would help as there are many out there. I bought the Raspb. ketones pills that Dr Oz is pushing. Raspberry ketone fresh brand. Lady on phone promised that each pill had mg of actual raspberry ketone extracted from raspberries but bottle indicates no such thing.

They also reserve right to turn down your refund request if they decide it is not in good faith. I will call for auth. Will also mention the false claims and the scam regarding 7 to 8 pounds typically per week without changing your routine as they told me on phone.

BUYER BEWARE. ALSO, IF YOU GOT 1 BOTTLE THEN YOU CAN RETURN THE EMPTY BOTTLE BEFORE CARD CHARGED BUT IF YOU GOT 3 BOTTLES AT BIG DISCOUNT LIKE ME THEN YOU HAVE TO SHIP BACK THE 2 UNOPENED BOTTLES AND THE ONE EMPTY OR PART EMPTY BOTTLE TO GET YOUR FULL REFUND. WILL BE SHOCKED IF I ACTUALLY LOSE MORE THAN MY TYPICAL 2.

hi,im from greece to. i have been taking them for A MONTH now. everything is fine. i order mine off ebay.

com and make sure they are pure ketones no additives. and yes of course diet and exercise is the best and only way to lose weight i agree. these may just help a bit keeping you energetic.

anyway i like them :. I have been taking these pills raspberry and green tea tablets for a week and a half. I feel as if they at first where working,didnt notice my appetite decreasing but felt thinner but that probably a placebo effect as when i weighed myself i actually had put on weight half a stone maybe more.

This is concerning as how could it be with me eating the same amount and exercising regularly as i do. I found i was bloated and not able to go to the toilet for upto a few days at a time and surely if this to get rid of fat in the food i was eating it surely would be almost more of an laxative.

I would continue to take this but i am scarred i will end up putting on more weight which is not the deisred effect. Yes i have experience severe bloating and being gassy.

I am constipated. When i first took them i could see that i had lost, not by the scale, but by my clothes,,then i begin to put weight on,,it seems like im gaining instead of losing. Gimmick and hype??

My weight had creeped from my trim to , and for me that was enough so none of my good clothes fit! I was so irritated all the time and worried how much more would creep on…I have mostly stayed off sweets, starches for years— little fat except nuts, which I love.

Well I negan taking mg 3 x daily, and I make sure I make myself slow down and sleep hrs a night… Also at this time I was really not getting cardio at all except occasional mi walk if the temp was over 60 I have Raynauds and shun cooler temps out…. And mind you all, when I started I was eating pretty modestly….

But I am not eating just salads all the time! I do drink lots of cold water- beginning at 5;30 am before breakfast, usually 2 tall tumblers full numerous x a day.

I make pitchers of green tea and probably go thru 1. I eliminated soda one long time vice-diet soda due to salt Nd swelling for me.

I am DONE w soda AND w sugar free gum which had been another crutch. But I find that I have tons more time to get things done around here big family, plus homeschool! due to great energy levels, alertness, ability to concentrate, and zero thoughts about FOOD!

She was really thin but ate normally.. It tastes good! I was 97 this morning! and hopefully bring it up more, but honestly I do not feel like I want another bite of anything today! I got mine no other active ingredients in them via Amazon w Prime shipping. I have had ZERO negative effects whatsoever, but recall I drink plenty water, green tea, eat out very infrequently!!

and mostly select whole food type stuff I prepare myself, or any baked stuff I ever eat is made by me also.. no crap ingredients, no soda, no gum.. I had to buy all new jeans from my smallest, ones, which were pretty damn small already.

I FEEL ENERGETIC AND GREAT.. Recently vowed to stick more in so I keep my muscle tone.. Also I use arm weights. This long of a email…. sounds like someone who works for Raspberry Ketone companys wrote this! Which DOES actually work!

The ketones I ordered too…as advice of Dr Oz……no change in weight in 30 days! When I started the green coffee bean pills after, I did get energy to finally go excercise and got full quicker. I lost 4 pounds in a month. I have not changed my food…. just excercise times a week…30 mins.

Sounds great, but what is the brand name you are taking. No one ever lists the actual brand name. Fats from nuts, and EVOO and avocados… these are all good fats that your body can use.

They are good for your brain and heart. Learn abot nutrition. The biggest problem with why people are FAT is due to nutrient imbalance… too much of one, not enough of others… for instance, too many starches, not enough proteins and vegetable.

Also you must think about alkalinity. Stay away from sugar altogether or only have it in small doses. Learn about your food! did you know that ounce for ounce, white bread contains more sugar than jelly beans.

and Most of your processed fruit juices are artificially flavored and packed full of sugar. Eat the fruit and drink more water. Drink water 30 minutes before and after a meal.

Drinking before helps you eat less since you will be a little full from the water and drinking a glass 30 minutes after helps flush it all down to digest it quicker.

Wow, you are doing great! I take two, mg of RK, with nothing added. Seems like many are caffeinated, hence the jitters, insomnia, etc.. I have been taking RK for two months. I eat to live, rather than the other way around! I have type 2 Diabetes. My A1C went down 2 points, and cholesterol and other numbers are normal, and I know it is from my weight loss from the RK.

I have always been skeptical about this stuff, so no one is more surprised than I that has worked for me. How are you doing now? It is pretty value enough for me. In my view, if all website owners and bloggers made excellent content material as you did, the net will probably be much more useful than ever before.

I have been taking this ketone stuff for 2 weeks severe hot flashes rise in body temp. I am stopping this stuff yesterday lol. Does not work sorry. Hello, I was taking Healthe trim, regular not Rk. I did get severe hot flashes and finally they stopped after 2 months, im still taking them with no hot flashes.

It is a thermo booster so I guess that was a way of my body burning fat. I have lost weight but not sure how much as I have yet to get on a scale, but I can tell you I lost 2 pant sizes. The big key is drinking water, no soda, tea, coffee, can drink milk and juice with no artificial flavors.

Avoiding wheat products has helped me tremendously. Lost 20 lbs in a month. Before I went on the no-wheat diet, I previously purchased Raspberry Ketone on-line from a company called ANR Applied Nutritional Research, LLC.

Anybody else out there bought from this company, please let me know if it works or if this is fake. Coffee is a diuretic, appetite suppressant, thermogenic booster. it has no calories. Your body temp rising is what melts the fat without exercise.

rises even deg they BURN MORE CALORIES. Reading all the post I am confuses should I try to I have thyroid hypo problem is it safe to use in hypothyroid please help and suggest I am 52 years old and lbs.

I have hypothyroid, and consulted with my Dr. who said it was fine to try. I take them and have no side effects. I totally agree with your posting here. They are supposed to boost ur energy but the minute u stop, u become exhausted.

Therefore u pop another pill to boost ur energy and thus, the never-ending spiral. Equally I became gassy,got diarreah and iften felt so bloated that I wanted to vomit; yes, it does stop ur appetite, but the side-effects outweigh it. I think yes.

Currently trying out this ketone stuff, writing a blog about it, hope this will be helpful to anyone. Will be updated daily. Will let you know about symptoms etc, exercise routines and everything. Hope you find this helpful. IMO, Dr.

A lot of people say~~~ Dr OZ recommends this and that, so it must work~~ well no, it almost never does. I personally feel like an idiot for trying quite a few supplements that Dr.

Oz recommended, and so far not one of them worked, so I need to get smart and stop believing in all his advertisement. They have worked for me — or I should say are working, My brand is iHealth and I bought them at a supplement store. i take 2 per day — one first thing in the morning and one later in the afternoon.

I have lost 7 pounds in a little over 2 weeks. I am thrilled with the results. No stomach problems, no side effects whatsoever.

I eat healthy anyway and have changed nothing. I used Champix to quit smoking and have been a non smoker for 4 years. Other people have tried Champix and could not stop smoking. I am just thankful I could and did.

Ketones working for me… good luck everybody. I congratulate you, Kimberly, on your analysis of RK and the way you are warning people about all the side effects all those so called miracle pills can have on people. I am running a nutrition blog in Greece and I am also trying to educate people to follow a healthier way of life and take full advantage of what nature has STILL to offer us.

Can you please send me the link to your blog in Greece? MY mum is exploring the RK option but I would much rather prefer if she makes some changes in her lifestyle. Have been using 1 raspberry ketone with 1 green coffee bean extract per day.

Now have high blood pressure. Hi , In late december I started taken RK the pill and yes I lost about 3 in from my waist I was I order 2 more bottles pills So lets see how that goes.

When Dr OZ discussed raspberry keytones on the TV show I decided to give it a try. I work out 5 times a week and could not get rid of my gut.

I was drinking beer and eating a higher fat diet. Once I nstarted taking the keytones mg x2 my cravings changed, part might have been physcological but I did not crave beer or fatty foods so I stopped them all together.

I lost 15 lbs of fat, I weigh lbs and look good. I am 52 years old. My gut is gone and for the first time since I was a teenager I have definition in my abs.

I will continue to eat better, work out and take 1 mg capsule a day of PURE not synthetic Raspberry Keytones. Just wanted to say, with the help of ketones I lost 80lbs last year. I went from just shy of lbs to a current weight of or so. As you get smaller the weight loss slows ALOT.

The more obese you are the better they work. well be careful if u are on a free trial month as after the month they send u another month suppy and charge u £ Just want to say your article is as surprising.

Fine together with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks 1,, and please continue the enjoyable work. Hi Felicia, Im so interested in knowing if the raspberry ketones help you while doing the Atkins diet. Give me all the details, this is exactly what I want to do..

Raspberry Ketone is a great product and has even been recommended by Dr. But, the key to weight loss is dieting and exercise. Raspberry Ketone is great for enhancing your weight loss.

raspberry ketone powder that can be put into a capsule. This is prepared by a variety of methods from various intermediates. One of the ways this can be done is through a crossed aldol-catalytic hydrogenation, then goes through catalytic hydrogenation to produce raspberry ketone.

It is used extensively as vitamins, food additives, and the cosmetic industry for scent. In , the Food and Drug Administration placed raspberry ketone on generally recognized as safe GRAS status.

There exists no side effects as to the use of the Raspberry Ketone diet except for those individuals with side effects on the use of raspberries.

This is mainly due to the fact that the chemical compounds found in Raspberry Ketones are natural compounds which are not associated with toxins or side effects in any particular way. The only thing loosing weight is my wallet.

They have absolutely no effect! A total waste of money. I have been taking the Raspberry Ketone Fresh for about 2 weeks i have no side effects. Energy boost yes,but not too bad. Appetite surpression, yes. i have lost about 7lbs and HAVE NOT changed my eating habit. Im not into excersice and i guess im gonna keep trying it and hope these problems you guys are having dont happen to me.

im feeling good for once and hoping i dont end up in some hospital. Hi,I have just purchased raspberry ketone capsules from holland and barrett — do yours contain caffine? I am allergic to caffine and it doesnt say it has it in them,if it did then it would say on the lable?

How do you know the difference between pure keytones — i got mine from holland and barrett shop online?? I have the same brand. Am I supposed to take both pills at the same time or 1 twice a day?

I took two at once and I feel nausous. please help…. I took them for about a month and really did not expect them to work. I have to admit, I did lose weight, although I did not attribute it to the Raspberry Ketones at the time, I realize now they must have helped because it stopped when I stopped taking them.

You will probably sell more of your book with your negative review to people who have not tried them. Umm it works for me! Just watch out for the scams out there.

Not all of them work. If you want to try the raspberry ketones. What have you done in addition to starting the RK regimen? I am interested because I keep reading how people who only take the RK are whining about wasted money, while the people who supplement their RK with better eating habits and more water and exercise are ecstatic about their results….

So it seems to me that whether the pills are helping you out physiologically or simply giving you the mental motivation to make better decision regarding your health and food intake and exercise… then they work one way or another.

I got my raspberry ketones from Beyond and they work a treat only you have to watch out for the monthly payments after you get your free trial through.

You can email them to cancel after your 2 week trial is over though and you get a months worth from them. I use them along with nutra green coffee cleanse and they give you loads of energy. i started rasbetty katone 3 weeks ago.

i have noticed a difference in my clothes i have not had any side effects at all but i do feel more energised i have lost 7 pounds and so pleased with the start of the results.

i am also eating healthy as i have 4 months till my wedding day befor i started them i felt pretty lazy so rasberry katones does help with energy and i feel the difference i do think it depends on the individual to get the same effect i aint had any side effects at all like i did on oilistat which i found i couldnt leave the house.

good luck to everyone on here and best wishes x. It should be okay. not much interacts with Prozac Fluoxetine , or other leading anti-depressants such as Cymbalta Duloxetine or Celexa Citalopram. Currently doing 3 courses of the National Pharmaceutical Assosiation UK , training to be a Pharmacy Technician.

You should not be posting about drug interactions. As a pharmacist, many things interact with antidepressants. Cymbalta and others could potentially increase norepinephrine which can also be increased by RK. Please be cautious in taking he combo. If, it was SO bad why not inform everyone of the bad brand that you were taking?

I have been on RK now for a week and have only noticed positive effects, such as an increase in energy and after day 2 it was noticeable that it was suppressing my appetite, but all in a natural way. I just wanted to give my input and no I do not work for the company and I am not affiliated with them in any way.

I gave a glowing report about the product and company I brought my RK from. I still have my energy and I have lost about 3 pounds.

BUT I cannot in good faith recommend this company any longer. They do Not have a telephone number to contact them if you want to cancel or ask a question, I wrote them an email concerning the false you tube advertising. I am still waiting for a response back.

I will Not continue buying this product from them and have found a well known company that sells this and other products.

We all are living and learning. Keep up with the weight loss race!! I Will get to my goal ;. Folks, if you are going to post comments, please learn how to spell — particularly the names of your prescription medications. Nothing irritates me more than reading comments from folks who cannot spell or write properly.

Its a common courtesy not to point out other peoples faults. What if that person had a disability like dyslexia comments like this can shatter what confidence they have. It would be better if you keep comments of an unfavorable nature to yourself. You have shown yourself you be the inferior person.

Totally in agreement with Lynn and with Phillp. I have a few other names for that angry elf that come to mind but they are not allowed here. now is that grammatically correct? It just sounds so country to me. I cant believe, the audacity of some people, to degrade others because they mispelled a prescription drug name, that they may not be used to even seeing or using on a daily basis.

Really your comment shows that you lack the class, education and refinement, that you are so desperately trying to display. Good Day. It makes me sad when I see posts complaining about peoples lack of education………….. instead of criticizing you might try to help answer……………..

How would you like to be the receiver of your comments? Maybe you need to take a whole new pill… You need to chill and stop acting superior. If you are worried about spelling and grammar then you probably should not be reading anything on the net or the papers.

See, apparently, people are not as perfect as you. Go to a well established company such as Life Extension! Good luck! Thanks for blowing the lid on this hyped up fad. I gave the rasberry keytone thing alot of credibility because of it being a natural extract unlike some other red hot diet and weight loss products that are hot right now.

You nailed it, its the latest gimmick of the day. Thanks Shane. R U HAVING ANY SIDE EFFECTS? MAY I ASK WHAT WEIGHT YOU ARE AND WHAT WEIGHT YOU HOPE TO ACHIEVE?

I AM NEARLY 11 STONE AND WANT TO GET DOWN TO 9. I HAVE TRIED LOTS OF THINGS AND NOTHING IS WORKING. I DO ZUMBA AND SWIMMING ONCE A WEEK. would you please look into this , i have ordered tis product raspberry keritones and am still waiting to received them , please look in to this thanking you roslyn.

They work for me! The pills really curb my appetite. So the trick is to take cues from my body and eat less than before since I feel less hungry. I bought my pills on Amazon and the brand is Genetica Labs. I take a mg pill before breakfast and dinner. Hi I have been taking raspberry Ketone for a week and I have put 2 pounds on!!

I stopped eating rubbish and I dont understand why. The tablets are secrets of slimming mg two on a morning Anybody with any feedback? These pills are the extra edge I needed.

For everyone inquiring about brand, GNC carries one by Hi-Tech Pharmaceuticals, Inc. You are probably losing weight because your body is naturally adjusting to your new dieting and workout regimes which are great.

The pills are just placebos, but if you think they are getting your to where you want to go, no harm. Нmm is anyone else having problems with the imаges on thіs blog loаdіng?

Any suggestiοns would be greatly appreciated. i signed up for a free trial of vitaberry trim it said on its web site that it was a free months trial. After 2 weeks they took out 80 pounds for the free trial from my bank account.

Had I returned the product within the 2 week period un-opened I would have qualified for my money back.

How are you supposed to try a product to decide if it really lives up to its name as a weight loss product without trying it first, plus they did not say that other than shipment costs would be coming out of my account.

I now have a long and lengthy period of ombudsman and complaints to my bank. which at the end of the day I may not get my money returned. I want to warn people to read the terms and conditions of these free trial offers or they too could pay out a lot of money which in my case did not work at all.

At the end of the day I weigh exactly the same as I did when I tried this product. I tried raspberry ketones and it is true, they can increase energy, however, it has extreme caffeine like effects for my friends and I. I had jitters and a racing heart. Please do not take these! There are many reputable doctors warnings out there about raspberry ketones and their affects on heart rate.

This blog says that those are side effects……. Not everyone has perfect grammer LMFAO someone needs to RELAX a little there is more to life then being so frusterated with someone cause they have a hard time with spelling as I do.

come on if u cant tell what they are saying scroll down continue with someone who might be a perfect like you pfff … some people ….

This signals the body to discharge no cost fatty acids into your bloodstream and you start off shedding excess weight. So instead of getting some soda or artificial juices after meals, rather consider a cup of green tea to accomplish the normal body weight you are after.

Pick tea leaves that are small and loose to let out a fast-paced infusion. The same thing goes for side effects. I started taking the green coffee bean supplements a few months ago and lost 7 pounds in two weeks.

I stopped taking them and got off track, but decided to start again and this time added the Rasberry Ketones. I am not sure I would like this long term since I love and enjoy food. After following the 11 day diet, the majority of people saw a wide range of results.

Some lost little to no weight. Others lost around pounds. Most capsules sold of this stuff do not contain enough to make a diff. Aside from that I cannot comment on if the Ketones are helping me or not. But that could be simply from all the caffeine it has.

So that just might take some getting used to.. I have noticed a great decrease in my appetite though. Especially in cravings, which was a big issue for me lately. I saw some comments about how some people got the free trial, as did I, and were still charged after cancelling.

I was told to call before the 16th to cancel to avoid being billed again. I might order some more in the future, but I wanna finish the whole bottle to be sure before I order another one. Seems to be working all right for me so far. Best of luck! Hi Kimberly, I have been taking raspberry ketones for 2 weeks now and have already lost 4 pounds and feel great.

I have to say that at first it made me a bit jittery, but I just started drinking a little less coffee and everything was fine. i found lots of sites that sell the stuff, but decided to go with an organic label so I purchased 6bottles for 6months They are made by Organic Nutrition Direct and I wanted to share my story with you.

Thx for this great blog! I have finished one bottle of Rasberry Ketone. This pil does not work on me besides I have more appretite to eat.

The instruction says that two pills a day before eat. Is that right? Please help me by giving some good advice. well may be you are doing something wrong because me and my 2 friends have used it and it has great results. The instructions on my bottle say to take after meals.

Hey, I stumbled upon this blog after doing some research on Raspberry Ketones. I loved the article and thought it was really comprehensive, and I checked all the comments. It sounds like there are mixed feelings about this stuff, but I had a question no one has addressed yet.

Thanks in advance for your time and thanks again for the great info. Bought 3 bottles of High strength Rasberry ketones, tried for 2 months, did not loose a gram of weight.

Do not buy this product. I took raspberry ketone for 1 month last year and lost 12 pounds. I stand by it because while I was taking the capsules I did not change anything in my diet. I did not exercise more or eat healthier. Before I purchased them, I did my research and spent an hour at the store looking through all the different raspberry ketones they had.

I believe that if you want good results you can not go with the cheap brand. It is best to look for something that contains natural raspberry ketone and no synthetics.

Also make sure you are buying actual raspberry ketone instead of ground up raspberries or blends! I took 2 capsules a day at mg and had no side effects.

Although I was very happy with it, I did not continue because I was at my ideal weight and saw no point in spending the money. Hi there, I just wanted to know how has your weight changed since you stopped taking them?

There has been some comments that when you stop taking them you gain all your weight back. HAs this been true for you? Please tell us the brand that you bought. Just wanted to leave a quick message, I have been using them for 4 days now and have already lost 2pounds :D cant weight to see the results in 2 week and a month.

hi Nicole do you mind telling me which one you are using? I just bought the beyond raspberry ketone but it seems like there is more that one, people are talking about other names?! aspberry ketone activates BAT in the body along with increased oxygen consumption.

This combination results in an increased expenditure of calories, which in turn contribute to effective weight loss. Thanks for a very informative article.

I always explain that if they want to lose weight and MAINTAIN it, then their aim should be to lose weight gradually ideally no more than 2. There really IS no substitute for healthy eating! Weight loss products is just a waste of money! All you need is to have a healthy lifestyle, eat nutritious foods and exercise regularly.

Most of the weight loss products have side effects such as palpitations, dry mouth, increase blood pressure, insomia etc but it varies to each person. Most people who take weight loss products will just regain weight some or all of the weight they lost when they stop using those products and they can be dependent to it that it become harmful to their body.

Why not do it the natural way and putting some efforts on it and not just by depending on the weight loss products that companies sell. This are all advertising claims just to get the clients attention which I found it absurd. The rules are simple, if you want to lose weight have a healthy lifestyle and exercise regularly.

Our body requires a certain number of calories per day so try to maintain that level. You should consume less calories per day and burn more calories by doing exercise if you are really serious in your diet to lose weight.

No need to waste money just put some effort on it and you will be grateful on your result plus you will save alot of money on it. I have spent the last 2 months on a changed diet.

I do not eat potatoes, pasta, bread, drink beer or any other bloating products. I drink around 4 litres of water, with fresh lemon, limes, oranges and grapefuits squeezed into it, per day.

I have lost 9kg nearly 20pounds so far, but it has slowed right down. I had previously years ago and before a pregnancy been on the elimination diet for allergies.

I lost 15kg or 33lbs during the 6 week program. I kept it off for 3 years without having to try. I do not do FAD diets. I enjoy my food too much. I work in restaurants and walk to work, so have a fairly active day to day life.

I decided to try raspberry ketones in conjunction with what I am currently doing to assist in futher weightloss. I am 40 in a couple of months and am overweight. If this works for me, I will be delighted. And there is also a lot of people talking about heart rates etc, if it has caffeine or guarana in it, of course it will speed up your heart rate!

If you drink 4 cups of coffee in a row, how do you feel??? My product is Ketone Premium and I am taking it in conjunction with Cleanse Premium. Good luck to those of you trying this, and bummer to those who feel it was a waste of money! Hi Danielle I am also on a low carb diet, I was wondering if you had much luck on the Raspberry ketones, did they work?

I have reached a plateau and was looking for something to compliment my diet. Oz along with chromium picolinate sp? I just started but it has absolutely killed my appetite!

My friend has been using it for a couple months now and has lost 24lbs! It also suggests one small change to your lifestyle each week and will also reminds you throughout the day about those changes!

It also has on online community and weekly calls with Kim Lyons personal trainer on the the first few seasons of The Biggest Loser, The Dr. Phils Weight loss challenge, and guest advisor for Dr. A well written article and I do appreciate that you have looked for scientific studies and tests and as you quite rightly say there is little on people other than their experiences.

I also appreciate that you will quite rightly think I have a vested interest in being positive but I do think that to help people then balance is good in a situation like this with too little verified product data.

We sell raspberry ketones as part of our product portfolio but I know of some ladies who have had really good results including my wife. Of course it is unsubstantiated but it is a valid opinion by them and perhaps has merit to sit alonside your valid opinion.

If you mailed me your address then I would be happy to send you some and you could test it maybe, at least you could then advise on any side affects you experienced which again is valid. And then you could update your article. Anyway a great blog but remember there are also some really great minerals and vitamins that people can and do use just as a healthy supplement to life.

please send me more information on your raspberry ketone diet pills, or some to try out. I would also like to know the cost for a months supply. thank you. I was down almost pounds with no change in workout habits, although I generally exercise times per year, and no change in diet.

This is obviously fake. No person could drop pounds in a month, it would be difficult enough to do that in a year. Proper eating habits and daily exercise. If you want to see results and lost weight in a healthy and safe way, then change your lifestyle. Karen what brand? Do you have a link?

Plz email me tracygirl AOL. com the info if u have it. What is the name of the product you are taking? Thank you If you any other advice for me before I start taking this, please let me know.

hi Karen, I was wondering what is the name of the supplement your using called? seems amazing! Please let me know at bigkenneth96 yahoo. Read the news reports.

Easier and cheaper to stop eating rubbish and start exercising!! Hi, I signed up for the free samples… I am a bit worried by what you are mentioning in your message. Have signed up to keep paying each month?

Some of their many uses include:. Where floral notes need fruity undertones, perfume manufacturers may decide to use raspberry ketones. Raspberry ketones have many uses in various industries: perfumery, cosmetics, food additives or supplements. Cosmetic products may contain fragrances with raspberry ketones.

Researchers are also examining their skin and hair conditioning potentials for use in cosmetics 4. Ice cream, candies, frozen yogurts, and other processed foods may contain these compounds in small amounts. As already said, little is known about the long-term safety of raspberry ketones, and the same is true for side effects.

When it comes to establishing a safe dosage, most manufacturers claim that mg, twice daily is safe. Lisa Lynn, a weight loss expert who appeared on the previously mentioned Dr. This would be the equivalent of taking 40 kg of fresh raspberries daily.

Most claims about raspberry ketones come from a handful of preliminary studies that examined them as topical ingredients as well as dietary supplements.

Here are some of those claims explained with the study evidence behind them. Claim 1 Raspberry ketones prevent hair loss, male pattern baldness, and improve skin elasticity.

The study A study quoted earlier found out that a 0. The same study also found that these compounds also boost skin elasticity in women. The studies Besides the study in mice mentioned earlier which found that raspberry ketones boost fat burning through their effects on autophagy, other animal studies found similar results.

Researchers fed obese rats a normal diet, a high-fat diet, and a diet with raspberry ketones 5. This study found that raspberry ketones lowered cholesterol and improved insulin sensitivity in obese rats, which definitely helps with weight loss.

The study divided 70 obese participants into two groups. One group took the supplement alongside a weight-loss program for 8 weeks. The other group took a placebo. The study noticed greater improvements in the supplements group.

As Katie M. Dodd, a registered dietitian puts it :. Raspberry ketone supplements offer a myriad of health claims, but time and research has continually proven that nutrition from eating real food is the best way to go. Raspberry ketones are compounds naturally found in raspberries and other fruits that are commercially produced as food flavorings and cosmetic additives.

They became popular as weight-loss supplements starting in after being featured on the Dr. Garaulet M et al. Adiponectin, the controversial hormone. Leu SY et al.

Raspberry Ketone Reduced Lipid Accumulation in 3T3-L1 Cells and Ovariectomy-Induced Obesity in Wistar Rats by Regulating Autophagy Mechanisms. Recent articles Ambassador spotlight Janet Bolger Ambassador spotlight Julie Scholten.

In this article, we explain everything you need to know about raspberry ketones. Photo by Shutterstock. Perfumery Where floral notes need fruity undertones, perfume manufacturers may decide to use raspberry ketones.

com Raspberry ketones have many uses in various industries: perfumery, cosmetics, food additives or supplements. Cosmetics Cosmetic products may contain fragrances with raspberry ketones. Food additives Ice cream, candies, frozen yogurts, and other processed foods may contain these compounds in small amounts.