One of the things I love about smoothies is how easy they are to meal prep in advance. You can just chop the fruit, wash the greens, portion them, and place them in the freezer, ready to blend whenever you fancy having a smoothie. I love to place the fruit in glass jars as I am trying to reduce my use of plastic , but I have to admit that getting the frozen chunks of fruit out can be a bit of a challenge if you are in a hurry.

To make your life easier, you can use reusable freezer bags or just make sure your glass jar has a big opening. Plus, leave it out of the freezer for minutes before blending. Once you are ready, just place the portioned ingredients in the blender and add your liquid and superfood add-in.

If you use frozen greens and fruit, your smoothie will be much thicker to start with. I like it that way, especially in the summer. If you prefer a more liquid version, you can either add more liquid or let it rest for a few extra minutes before drinking it.

So I place my blended green smoothie in the microwave for 30 seconds, and voila! I have a perfect room-temperature delicious smoothie. First of all, no matter which ingredients you decide to use, green smoothies are a great way to add vegetables to your diet without even thinking about it.

As long as you include dark leafy greens like spinach, kale, or Swiss chard, you will get an extra dose of fiber, calcium, and vitamins A, C, and K. Plus, eating just one portion of leafy greens per day is linked to a lower risk of developing old-age-related illnesses like dementia.

Green smoothies also help to boost your immune system thanks to the high vitamin content. And if we look specifically at my energizing green smoothie, there are some extra health benefits you can get from it:. And fruit smoothies were no exception.

But these days, I really try to avoid refined sugar as much as possible. Plus, if you really want to rip the benefits of all the healthy ingredients in this smoothie, you need to avoid adding anything processed.

I promise: this smoothie tastes incredibly sweet and delicious as it is, but if you have an incredibly sweet tooth, add a bit more bananas, some frozen grapes , or pitted dates for extra sweetness.

Use ripe fruit: Another tip to get the best taste is to use ripe fruit. The riper the fruit, the sweeter your green smoothie will be. If you want a perfectly green smoothie: Use only yellow and green fruit.

The best fruits are apples, bananas, mangos, avocados, pears, kiwi, pineapple, and any other light-colored fruit you can think of. Switch it up for added health benefits: Using different superfoods in your smoothie every day can help you to get different nutrients.

I try to mix flax seeds with chia seeds, and sometimes, if I need an extra boost of energy, I might add a spoon of almond butter. Blend it: No one wants to find a whole spinach leaf in their smoothie.

Make sure you blend it for at least 60 seconds! Unless you have an incredibly powerful blender like Vitamix and not a cheap and cheerful version like my old one! Superfood for extra health benefits. You can simply pick and choose your own favorite ingredients above if you want to try something different.

We hear so many things online: one day, drinking juices is good. The next day, we discover there is too much sugar in them, and we should avoid them. But what about smoothies? Green smoothies are made using whole leafy greens and fruit, which means you are not only getting the sugar contained in them like with juices , but you are also getting the fiber and all the nutritious parts of greens and fruits.

Just make sure you balance the fruit content with the greens at least one cup of green per serving is ideal. Drinking a green smoothie a day can help you to get clearer skin, increase your vegetable intake, and improve digestion and metabolic functions.

Plus, it keeps you hydrated. Honestly, you cannot. This is why I think green smoothies are an amazing way to eat your greens without even trying. If you use other leafy greens like kale, you will find they have a less subtle taste and are harder to blend with the fruit flavor.

But spinach works perfectly well. If you try this healthy green smoothie recipe, please leave a comment and a rating and let me know how much you liked it!

Did you make this recipe? Tag gatheringdreams on Instagram. I want to see it! Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. A green apple is a nice addition to give it a little bit of tang. You can blend this with water to reduce your sugar intake.

If you want to make it more creamy, nut milk like cashew milk is a fabulous choice. This smoothie is so thick you can eat it with a spoon.

However, if you want to slurp it up through a straw, thin it out with more water. Berries and smoothies go hand in hand. There are so many variations, but this one is impeccable for an energy boost. The banana and Greek yogurt give it a thick, creamy body along with a dose of potassium and protein.

With this recipe, you can give in to your chocolate craving while getting a boost of energy. Creamy peanut butter and Greek yogurt pack this smoothie with protein while bananas provide some much-needed nutrients.

Chia seeds are another ingredient you can toss into the mix. These seeds are full of fiber and have a reputation for providing a wealth of energy. I love sipping on mango smoothies during the summer. Otherwise, it turns out closer to room temperature rather than super cold.

However, bananas can sometimes be overpowering in smoothies. So keep that in mind if you want an unaltered creamy mango flavor.

There are so many decant matcha recipes , it can be hard to choose. However, this smoothie is a lifesaver when I need an afternoon pick me up. You can have this four-ingredient recipe ready in just a few minutes, which is great if you need to be up and out the door.

You might feel tempted to slurp this one down fast, but be careful of the brain freeze. This smoothie is the epitome of strawberries in smoothie form.

I really like how the jam makes it a little extra sweet and enhances the strawberry flavor. While malls may be becoming a thing of the past, the tantalizing flavors of Orange Julius live on with this recipe.

Toss in as many ice cubes as you like to reach your consistency of choice. Green smoothies are the ultimate energy boost.

What I like about this recipe is it lets you mix and match. All you need is a green, liquid, and fruit component. This one uses a delicious blend of mango, banana, and pineapple.

It also uses spinach and water to cover all the bases. Looking for a no banana smoothie recipe? I have just the thing! This avocado smoothie is simply divine. I love avocados, and this recipe is a great way to use up some that are about to be overripe.

This smoothie does call for a sweetener like Stevia or maple syrup. This smoothie is a breakfast powerhouse meal in a glass! Start your day off right with these nourishing energy smoothie recipes. From kale to mango to avocado, these healthy smoothies make for a wonderful morning.

Meghan Pendleton , a registered dietitian with a virtual private practice, likes this blend because blueberries are rich sources of polyphenols, compounds known to reduce inflammation and oxidative stress , thus reducing the risk of many chronic diseases like cancer and heart disease.

Additionally, spinach provides plenty of carotenoids that are converted into vitamin A , which supports healthy vision and immune function. Avocado is a great source of B vitamins , which help your body better use the foods you eat for energy and absorb essential nutrients like vitamins A, D, E, and K.

Smoothies can definitely be a healthy addition to your diet — as long as they're made with whole fruit and vegetables and contain a balanced blend of protein, fiber, and healthy fats.

Fiber is particularly important, as it helps you avoid blood sugar spikes from the fruit. A homemade smoothie tends to be much healthier than a store-bought one, which may have hidden calories from sweetened juices or other added sugars.

For a healthy, filling smoothie, dietitians recommend adding satiating ingredients like Greek yogurt, protein powder, nut butter, and complex carbohydrates. Close icon Two crossed lines that form an 'X'. It indicates a way to close an interaction, or dismiss a notification.

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Redeem now. Healthy smoothies contain a balanced mix of sugar, protein, and fiber. Don't overload your smoothie with fruit and juice because it could cause blood sugar spikes. I promise: this smoothie tastes incredibly sweet and delicious as it is, but if you have an incredibly sweet tooth, add a bit more bananas, some frozen grapes , or pitted dates for extra sweetness.

Use ripe fruit: Another tip to get the best taste is to use ripe fruit. The riper the fruit, the sweeter your green smoothie will be.

If you want a perfectly green smoothie: Use only yellow and green fruit. The best fruits are apples, bananas, mangos, avocados, pears, kiwi, pineapple, and any other light-colored fruit you can think of. Switch it up for added health benefits: Using different superfoods in your smoothie every day can help you to get different nutrients.

I try to mix flax seeds with chia seeds, and sometimes, if I need an extra boost of energy, I might add a spoon of almond butter. Blend it: No one wants to find a whole spinach leaf in their smoothie. Make sure you blend it for at least 60 seconds! Unless you have an incredibly powerful blender like Vitamix and not a cheap and cheerful version like my old one!

Superfood for extra health benefits. You can simply pick and choose your own favorite ingredients above if you want to try something different.

We hear so many things online: one day, drinking juices is good. The next day, we discover there is too much sugar in them, and we should avoid them. But what about smoothies? Green smoothies are made using whole leafy greens and fruit, which means you are not only getting the sugar contained in them like with juices , but you are also getting the fiber and all the nutritious parts of greens and fruits.

Just make sure you balance the fruit content with the greens at least one cup of green per serving is ideal. Drinking a green smoothie a day can help you to get clearer skin, increase your vegetable intake, and improve digestion and metabolic functions.

Plus, it keeps you hydrated. Honestly, you cannot. This is why I think green smoothies are an amazing way to eat your greens without even trying.

If you use other leafy greens like kale, you will find they have a less subtle taste and are harder to blend with the fruit flavor. But spinach works perfectly well.

If you try this healthy green smoothie recipe, please leave a comment and a rating and let me know how much you liked it! Did you make this recipe? Tag gatheringdreams on Instagram. I want to see it! Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed.

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JUMP TO RECIPE. FREE MEAL PLANNER Download this 1-page weekly printable meal planning template! Your First Name…. Email Address…. Thank you for subscribing! What is a green smoothie made of?

Are green smoothies good for you? Can you drink a green smoothie every day? Can you taste spinach in a green smoothie? Energizing Green Smoothie. This energizing green smoothie recipe is exceptionally healthy and filled with whole nutritious ingredients to boost your immune system, energy and focus.

Prep Time 10 minutes mins. Total Time 10 minutes mins. Course: Breakfast, Drinks, Snack. Cuisine: American. Servings: 2 servings. Calories: kcal.