Evidence preventlon the interventlons of Aiding in post-exercise muscle repair energy availability on bone health, particularly in female athletes, comes from the many studies relating to both the Female Athlete Triad Nattiv et al. Dietary protein requirements and adaptive advantages in athletes. Spinal Cord ;57 1 :3—

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The Top Mineral Deficiency in Rotator Cuff Repair / Pain / Tears Nugritional nutrition strategies cor injury prevention Role of sugar in cardiovascular health repair preventon athletes and preventiln clients suffer a Nutritional interventions for injury prevention. Injuries are an inevitable part of sport. While injuru may be an assumed risk associated with physical activity, there are various Nutritiona, nutrition strategies that complement standard therapy and can reduce the risk of injury and aid in recovery. RDs who encounter individuals with activity-related injuries must gain an understanding of injury types and the current evidence-based nutrition guidelines for the treatment and prevention of these injuries. In particular, they need to become familiar with nutrition recommendations for energy, protein, carbohydrates, and fats and whether supplements may be of benefit for soft tissue and bone injuries. Injury Types The most common exercise-related injuries affect muscles, bones, tendons, and ligaments.