Detoxes, also known as cleanses, have gained a lot of popularity in recent years. Some can come in the form of full-body cleanse detox diets, whereas some target specific organs - such as the liver and kidneys.

So what exactly is it? A detox diet is generally a short-term dietary solution, designed to flush out toxins from your body. Usually, it involves a period of fasting and going on a clean diet. Detox diets claim to help:. Whilst detoxing and full-body cleanse detox diets can certainly benefit from more research , there are plenty of options for you to choose from.

A juice cleanse , as you may have guessed, is a diet that involves consuming juices made purely from fruits and veggies. Depending on the cleanse you choose, some can last from 2 days up to a whole 2 weeks. Juice cleansing can help you feel rejuvenated, get extra nutrients, and shed a few extra pounds.

Here at Little West, all of our juices are unpasteurized and suitable for pregnant women. Find out here! Why do we think juicing is the best detox cleanse?

Firstly, it can be a great way to flush your system with lots of nutritional goodness. Studies have shown that fruit and vegetable juices can boost levels of important vitamins and antioxidants.

These include nutrients such as folate, vitamin E, and beta carotene. Juicing is great for giving your body lots of nutrients, but be careful not to overdo it! Going too long without many calories, protein and fiber can do the opposite intended effect.

After that, you can start introducing other food groups, such as avocados, seeds, and nuts to get essential fats. Incorporating some delicious soups can also be great!

Check Out - Juice Cleanse For Beginner. When it comes to a full-body cleanse detox with juicing, you can either make it at home or buy it premade. Typically, the most nutritious juices are cold-pressed, as cold-pressing preserves all of the important enzymes and nutrients.

If you want to find out the difference between cold-pressed juices and normal juices, read our blog here! Choose our brand new favorite detox cleansing kit to get started. To find out more, read our blog Introducing our new Deep Detox Cleanse Kit. Feeling a little run down?

Take a delve into our immunity boost juice collection. With immune-boosting fruit and veg. Each juice is packed with pounds of raw ingredients, nourishing your body with vitamins, minerals, antioxidants, and natural electrolytes.

In need of some anti-inflammatory action? Maybe what you need is our anti-inflammation juicing kit. Composed of 12 juices, this kit is packed with anti-inflammatory ingredients such as ginger , kale , and turmeric.

With the right combo of fruit and veg, juices can support your body in its natural ability to pass toxins. Whilst drinking plenty of water and eating nutritional foods typically does the trick, some look for other solutions, such as detox liver cleanses. This can come in the shape of supplements, fasting, or following a strict detox plan.

But is it the best detox cleanse for your body? The best way to help your liver keep doing its job is to avoid regular and excessive alcohol consumption, saturated fats, and processed foods. The NCCIH Clearinghouse provides information on NCCIH and complementary and integrative health approaches, including publications and searches of Federal databases of scientific and medical literature.

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Also, ditch the salt shaker and instead use only herbs and spices to flavor your food. If it feels hard to avoid snacking on over-processed packaged foods or to forego sweets, try to remember that you don't have to do it forever.

Start with a day. If you can handle a whole day without the promise of Cheez-Its, take it one meal at a time. Tell yourself that you will eat healthy for just one meal and then try to repeat that when it's mealtime again.

Meal planning and prepping in advance — it's easier than you think! It is a lot harder to justify waiting in the fast food drive-thru, after all, if you have a gorgeous and delicious salad already made.

Drink a cup of dandelion root tea with your afternoon snack. Trust me, this one is important. Dandelion can help improve digestion , and being properly hydrated is linked to everything from a healthy metabolism to energy and good skin health.

Try not to hurry through any part of tea making or drinking. You don't have to make it fancy, but try to make room for the extra few seconds it will take to pick out a tea cup you love and savor the aroma and flavor.

Tea time is a ritual in many cultures and making space for personal self-care rituals is a great way to brush away some mental and emotional cobwebs. Most Americans spend a lot of time leaning forward. We hold our phones in front of our faces and reach forward towards steering wheels and computers.

Basically, we don't do a lot of twisting in our everyday lives. And since our spines were made to twist, the result can be tension in the spinal muscles — and sluggish digestion.

You might be wondering what twisting your spine has to do with digestion. Well, a lot of the organs we use to digest food are in the abdomen — like the intestines — and twisting movements help them work efficiently. Basically, twisting can literally help move things along the intestinal tract.

So if you want what you've eaten to move out of your body efficiently, twists are a good way to start. Feeling overly full — or like you haven't been treating your body like you wish you had — can be stressful.

One of the quickest ways to relax is by using breathing exercises. A recent study followed participants of a breathing workshop. What they found was that learning calming breathing techniques helped people immediately reduce feelings of anxiety. Not only that, but those same participants reported feeling more social connectedness after 3 months.

That's a lot of benefit for something you're doing anyways! We have some cool guided breathing instructions , but if you want to do it on your own that's totally fine.

You are definitely a breathing expert! An easy way to use your breath to calm your body and mind is to simply slow it down.

You can also introduce a pause in between breaths and, for maximum benefit, make your exhale longer than your inhale. Counting your breath — either the time of the inhalations and exhalations or each breath cycle — is also a great way to give your mind something to focus that isn't your woes.

While it might not sound that comfortable, ending your shower with a blast of cold water is an instant way to feel energized. Not only that, but cold water can reduce inflammation and some experts think it can boost the immune system. It's hard to say whether those individuals were actually sick less than their hot shower counterparts or if they just didn't feel sick enough to call out, but either way, the evidence suggests that people who cold shower feel healthier than those who do not.

Experts also say a shot of cold water, like taking an ice bath , can help reduce pain and inflammation, improve sleep and help you relax.

Most of us are inundated with constant notifications. All those beeps and buzzes have an immediate impact on your mental and emotional state and a long-term impact on your health. A study that has been ongoing since — called the Do Not Disturb Challenge — asks participants to turn off their phones for 24 hours.

What they have found is that many participants immediately notice that they feel less stressed with their phones off. So much so that two-thirds of participants decide to make turning off their phones a regular practice and after two years maintained a lower propensity for distraction and stress.

Why not challenge yourself to 24 hours without your phone? If that feels too difficult, you can start by turning your notifications off. Another recent study shows that just hearing your phone buzz immediately hurts your productivity.

If we consume alcohol frequently and in excess, we force our livers to work overtime, which can eventually lead to damage of this vital organ. Other delicious fermented options include miso paste, sauerkraut, kefir, and kombucha. Ultra-processed foods like candy, soda, chips, cookies, cheese curls, certain frozen meals, fast food, and cold cuts cause inflammation throughout the body.

This inflammation requires our organ systems, including those involved in detoxification, to work harder than they otherwise would. Plus, excessive, long-term ultra-processed food consumption is linked to a plethora of chronic diseases, including those impacting our major detox systems like liver and kidney disease.

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Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. By Christina Manian, RDN. Medically reviewed by Kristy Del Coro is a registered dietitian nutritionist, RDN, and professionally trained chef with more than 10 years of experience in the field of culinary nutrition.

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