It is delicious in smoothies, soups, salads, or eaten raw and topped with hummus, peanut butter, or salsa. Dark Chocolate Chocolate may please your sweet craving, but did you know it is also incredible for heart health and blood circulation?

Dark chocolate comes from the Cocoa plant which contains flavanols. Like Bioflavonoids, this plant-based compound enhances production of Nitric Oxide—which improves blood flow. Fiber In addition to aiding in weight management, fiber encourages vein health.

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water. It helps prevent constipation that can increase pressure on your veins causing issues.

Insoluble fiber, as the name suggests, does not dissolve in water. It works to reduce cholesterol levels and benefits heart health. High fiber foods include apples, oats, carrots, flaxseed, berries, and barley. Avocados Avocados contain an antioxidant called Glutathione. This component is good for the blood vessels, and it aids in the prevention of varicose veins.

Avocados are a fruit that you can enjoy in many ways. You may have used this circulation booster as a garnish on food or in cocktails. Rosemary is rich in antioxidants and anti-inflammatory properties. Because of this, it works well to help in the prevention of varicose veins.

Additionally, rosemary reduces pain for many people struggling with vein-related issues. You can use rosemary as a spice for food, in essential oils, or even as a tea. It also improves circulation.

Vitamin C deficiency is associated with an increased risk of developing varicose or spider veins. Include citrus and tropical fruits, broccoli, onions, spinach, and red bell peppers into your diet.

These foods all contain high levels of vitamin C to keep your veins strong. Tomatoes are a powerful fruit packed with lots of vitamin K.

They increase the production of platelets in the body and promote good blood health. Tomatoes also contain lycopene which is a powerful antioxidant.

It aids in protection against cardiovascular illnesses. Moreover, lycopene helps reduce fat deposition in blood vessels. Eat tomatoes any way you like — soups, salsa, or even juice — the benefits are outstanding. Lemons, limes, oranges, and grapefruit are all high in Vitamin C. Pomegranate Pomegranates are a nutritious way to promote your overall circulatory health.

They are rich in nitrates and polyphenol antioxidants, two powerful vasodilators. Vasodilators widen blood vessels and allow blood to flow more easily.

Pomegranates are especially beneficial for people who lead an active lifestyle. That is because they improve oxygenated blood flow to muscle tissue.

A natural blood thinner, garlic has been used medicinally for centuries. It helps to relieve stress on veins and throughout the body. Garlic decreases the risk of hypertension by reducing blood pressure.

If you already take a blood-thinning medication, check with your doctor before adding a garlic supplement to your routine. This naturally occurring warming spice is extremely heart healthy. Cinnamon relaxes our blood vessels allowing them to widen. It has been proven to increase blood flow to the coronary artery, the main supply of blood to the heart.

Research indicates that by adding a daily cinnamon supplement, blood pressure lowered in those at risk for hypertension.

Often used to aid in digestion or relieve nausea, ginger is also known to increase blood circulation. An important part of a healthy system is good blood flow and circulation. Your blood is responsible for carrying all the nutrients and oxygen to where your body needs it.

It helps to flush and detoxify your body so you can experience increased energy levels and mental sharpness. Improved blood circulation promotes faster wound healing and cellular turnover, which creates a brighter complexion. It keeps your heart healthy and your digestive system working properly.

Improving blood circulation in the legs through dietary choices involves promoting overall cardiovascular health and managing specific risk factors that can affect circulation.

Here are some dietary tips to help enhance blood circulation in the legs:. A healthy diet rich in nutritious foods is your first line of defense in vascular health. When a wholesome, balanced diet and regular exercise are not quite enough, the experts at the Bass Vein Center can help with improving blood circulation.

Performing surgeries since , the BASS Vein Center offers five different vascular procedures or vein treatments. We offer 7 convenient locations and the major cities we serve include Alameda, Alamo, Antioch, Berkeley, Brentwood, Concord, Danville, Lafayette, Oakland, San Ramon, and Walnut Creek.

Our offices treat a variety of conditions, from varicose veins to spider veins and even chronic venous disease. Over the course of 15 years, our offices have completed more than 24, vein procedures. Vein surgery can be life changing for many people and a huge boost of confidence, let's get you scheduled for a consultation.

Home Conditions. Jennifer Avise Rajiv Nagesetty Jon C. Orlino Michael W. deBoisblanc Brian T. Chin H. Ray Rassai Gonzalo P. If a person is concerned about poor blood flow, they may want to avoid foods that are processed, or high in sugar, fats, or salt.

The Society for Vascular Surgery recommends avoiding lamb or poultry with the skin intact because it contains a high amount of saturated fats. Saturated fat can cause cholesterol to collect in the arteries, which increases the risk of heart disease. The Society for Vascular Surgery advises people to choose lean cuts of meat, eaten in moderation.

Learn more about red meat and health here. Excess amounts of added sugar in the diet can increase the risk of diseases such as high cholesterol, cardiovascular disease, and high blood pressure.

High blood pressure can damage the artery walls , and high cholesterol can cause hardening of the arteries. High blood sugar can lead to diabetes, which can damage blood vessels and nerves that allow the heart and blood vessels to function properly. Learn about some common medical myths around sugar here.

Trans fats occur in certain animal products, including milk, butter, cheese, and meat. Many processed foods contain trans fats if hydrogen is added to vegetable oil to make the oil solidify at room temperature.

Trans fats increase LDL cholesterol in the blood, which can increase the risk of plaque forming in the arteries and heart disease.

Learn more about trans fats here. According to the World Health Organization WHO , excess salt in the diet can increase the risk of high blood pressure, cardiovascular disease, stroke, and coronary heart attack. The WHO recommends a daily intake of fewer than 5 grams of salt for adults.

Learn more about salt here. Good circulation is essential for the blood to deliver oxygen and nutrients to cells in the body. Diet plays an important role in good circulation.

Trans fats, saturated fats, excess salt, and added sugars can all negatively impact circulation. Eating a healthy diet full of fruits, vegetables, whole grains, oily fish, and nuts may help improve circulation. Stanford researchers show that blood glucose levels considered 'normal' often hide spikes that are well above what is deemed healthy.

According to researchers at Washington University School of Medicine sweeteners are capable of changing the way the body produces insulin. Until now, the evidence that a healthful diet can ease depression has been inconclusive.

But a new review provides a more definitive answer. What are micronutrients? Read on to learn more about these essential vitamins and minerals, the role they play in supporting health, as well as…. My podcast changed me Can 'biological race' explain disparities in health?

Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.

Medical News Today. Health Conditions Health Products Discover Tools Connect. Foods to help increase blood circulation: What to know. Medically reviewed by Grant Tinsley, Ph. Foods to promote good circulation Other lifestyle and diet choices What does circulation do?

Foods to avoid Summary Good blood circulation is essential for the body because it allows the transport of oxygen and nutrients to cells. What foods promote good circulation? What other factors can help improve circulation?

Garlic is a natural blood thinner. Gingko Biloba is a fresh herb tincture, made from the leaves of the amazing Ginkgo tree, also known as Memory Tree. Ginkgo is thought to stabilise the blood vessels allowing the blood to flow more smoothly.

It improves poor circulation in hands and feet, and increases blood flow to the brain. Oranges contain high levels of vitamin C and bioflavonoids in oranges help the flow of blood through the body by strengthening the capillary walls.

Nuts contain niacin, or vitamin B3 which essentially gives our blood a boost and therefore can prevent circulation problems. Pumpkin seeds are a food source of vitamin E, which is proven to keep blood flowing freely and preventing blood clots.

Watermelons are rich in lycopene which can help prevent a build up of plaque the substance that can interfere with blood flow in the arteries.

Lycopene can aid healthy blood circulation. Add these circulation-boosting foods to your favourite recipes Here are a few tasty recipes for you to try:. Liked these recipes? Explore A. Vogel Talks Food for more tasty, easy to make and healthy recipes.

Looking for help maintaining a healthy circulation? To find local independent stores in your area that sell Ginkgo biloba drops, simply type your postcode below.

Fresh Ginkgo leaves extract. Also available in ml size and tablets. More info. There are a number of reasons for poor circulation such as age, general health, hereditary factors The seeds of horse chestnut have been used for ages to treat varicose veins. Horse chestnut seeds A good diet, full of wholegrains, vegetables, pulses, seeds, nuts and dried fruit, will provide the Quick and simple tests to assess how well your working memory, short-term memory and long-term memory are working.

The circulatory system - what is it, what happens when things go wrong, how to treat problems and common signs of poor circulation. Daily dry skin brushing can not only improve the appearance of your skin, it can also improve poor blood circulation too!

I have read and agree to A. Settings Deny Accept. Diet and circulation We all know that eating a nutritious, balanced diet is vital for maintaining good health no surprises there!

The circulatory system is an organ system driven by the heart, to provide a constant supply of blood to the body through the blood vessels and is important because: It supplies oxygen and nutrients to all body cells. It removes any waste products or toxins from the body.

The flow of blood helps to heal any wounds or injuries in the body. It also regulates the temperature and pH level in the body. My Top Tip: Our Ginkgo biloba drops are made from freshly harvested Ginkgo biloba leaves, which help to maintain healthy circulation.

What else can you do to help improve your circulation? Where to buy Ginkgo biloba drops locally. Then look no further than Ginkgo biloba drops. Search for your nearest store in the UK by inserting your post code below Search.

Can your diet really help? How to tackle tiredness caused by high blood pressure Low blood pressure Low blood pressure - causes and treatments Explore more from our circulation advisor How can I improve the circulation in my legs?

Does vitamin D improve circulation? Does inflammation affect circulation? This important vitamin can be found in:. These delectable fruits can help thin your blood naturally, strengthen capillary walls, and reduce plaque formation in your blood vessels.

Because they may interfere with certain drugs, consult your doctor before consuming:. Another sort of nutrient-rich food that increases circulation in the feet and legs is bulb plants.

They can assist to cleanse the blood and prevent plaque accumulation. To get the most out of these aromatic foods, try cooking with them or eating them raw:. Nuts are another high-energy food that improves blood flow by causing blood vessels to dilate. Just remember to keep an eye on your meals to prevent gaining too much weight.

This vital antioxidant, which gives some veggies a rich red or pink colour, can aid with blood circulation. It can also lower your chances of getting a variety of other health problems. Try some of the following foods:.

Although additional study is needed, this popular plant-based supplement is thought to boost memory by increasing blood flow to the brain. Before taking any supplements, please consult with your doctor about their possible advantages and drawbacks.

Some supplements interact with meals and drugs, which might result in a negative response. What person does not adore ginger? This is another meal that promotes circulation as well as avoiding nausea. You may:. Cayenne pepper is said to improve blood circulation and strengthen blood vessels and arteries.

Although this pepper may be cooked, we recommend eating it raw to promote circulation the most efficiently. Consider juicing it or incorporating it into smoothies. There is good news! Polyphenol, an antioxidant that affects specific biochemicals, is abundant in dark chocolate. These biochemicals cause the arteries and veins to expand, resulting in increased blood flow.

Eating foods that enhance blood circulation in the legs is a terrific place to start on the road to better circulatory health.

They also prevent the development of impaired circulation in the first place. If you have poor circulation due to underlying vein disease, we want you to know that you can get assistance. The Vein Institute of Toronto Our vein experts treat varicose veins, spider veins, restless legs, and venous ulcers using minimally invasive, outpatient treatment approaches.

To learn more about our minimally invasive, office-based vein therapy, call or book a free ohip appointment online. Your email address will not be published.

Save my name, email, and website in this browser for the next time I comment. Top 10 Foods That Help Improve Circulation by admin Feb 10, Vein Institute Blog 0 comments.

The following foods are recommended by us:. Foods Rich in Vitamin-E.

Fresh Ginkgo leaves extract. Also available in ml size and tablets. More info. There are a number of reasons for poor circulation such as age, general health, hereditary factors The seeds of horse chestnut have been used for ages to treat varicose veins.

Horse chestnut seeds A good diet, full of wholegrains, vegetables, pulses, seeds, nuts and dried fruit, will provide the Quick and simple tests to assess how well your working memory, short-term memory and long-term memory are working.

The circulatory system - what is it, what happens when things go wrong, how to treat problems and common signs of poor circulation. Daily dry skin brushing can not only improve the appearance of your skin, it can also improve poor blood circulation too! I have read and agree to A.

Settings Deny Accept. Diet and circulation We all know that eating a nutritious, balanced diet is vital for maintaining good health no surprises there! The circulatory system is an organ system driven by the heart, to provide a constant supply of blood to the body through the blood vessels and is important because: It supplies oxygen and nutrients to all body cells.

It removes any waste products or toxins from the body. The flow of blood helps to heal any wounds or injuries in the body. It also regulates the temperature and pH level in the body. My Top Tip: Our Ginkgo biloba drops are made from freshly harvested Ginkgo biloba leaves, which help to maintain healthy circulation.

What else can you do to help improve your circulation? Where to buy Ginkgo biloba drops locally. Then look no further than Ginkgo biloba drops. Search for your nearest store in the UK by inserting your post code below Search.

Can your diet really help? How to tackle tiredness caused by high blood pressure Low blood pressure Low blood pressure - causes and treatments Explore more from our circulation advisor How can I improve the circulation in my legs?

Does vitamin D improve circulation? Does inflammation affect circulation? How do you treat chilblains? Berries may help improve metabolic syndrome, according to a review. The condition is usually linked to the narrowing of blood vessels. The polyphenols in berries, such as anthocyanins and phenolic acids, have antioxidant and anti-inflammatory properties.

Common berries people can include in their diet include:. People may be able to improve blood flow and circulation through lifestyle and dietary changes, including these suggestions :. Good blood circulation is vital for the body to function, as it carries nutrients and oxygen throughout the body.

If a person experiences the symptoms of poor circulation, it may be due to reduced blood flow. Blood has three main functions :. Damage to any part of the circulatory system can affect circulation. A person may feel various symptoms, including:.

In addition, a person with poor circulation may have digestive problems or changes in skin color. If a person is concerned about poor blood flow, they may want to avoid foods that are processed, or high in sugar, fats, or salt.

The Society for Vascular Surgery recommends avoiding lamb or poultry with the skin intact because it contains a high amount of saturated fats. Saturated fat can cause cholesterol to collect in the arteries, which increases the risk of heart disease.

The Society for Vascular Surgery advises people to choose lean cuts of meat, eaten in moderation. Learn more about red meat and health here. Excess amounts of added sugar in the diet can increase the risk of diseases such as high cholesterol, cardiovascular disease, and high blood pressure.

High blood pressure can damage the artery walls , and high cholesterol can cause hardening of the arteries.

High blood sugar can lead to diabetes, which can damage blood vessels and nerves that allow the heart and blood vessels to function properly. Learn about some common medical myths around sugar here. Trans fats occur in certain animal products, including milk, butter, cheese, and meat.

Many processed foods contain trans fats if hydrogen is added to vegetable oil to make the oil solidify at room temperature. Trans fats increase LDL cholesterol in the blood, which can increase the risk of plaque forming in the arteries and heart disease.

Learn more about trans fats here. According to the World Health Organization WHO , excess salt in the diet can increase the risk of high blood pressure, cardiovascular disease, stroke, and coronary heart attack. The WHO recommends a daily intake of fewer than 5 grams of salt for adults.

Learn more about salt here. Good circulation is essential for the blood to deliver oxygen and nutrients to cells in the body. Diet plays an important role in good circulation. Trans fats, saturated fats, excess salt, and added sugars can all negatively impact circulation.

Eating a healthy diet full of fruits, vegetables, whole grains, oily fish, and nuts may help improve circulation. Stanford researchers show that blood glucose levels considered 'normal' often hide spikes that are well above what is deemed healthy.

According to researchers at Washington University School of Medicine sweeteners are capable of changing the way the body produces insulin. Until now, the evidence that a healthful diet can ease depression has been inconclusive.

But a new review provides a more definitive answer. What are micronutrients? Eating citrus fruits like lemon and grapefruit daily has been linked to lower blood pressure and a lower chance of stroke.

Berries are not only delicious, but they may also be beneficial to your health. Antioxidants found in berries, including blueberries, blackberries, cranberries, raspberries, strawberries, and currants, fight inflammation and help decrease blood pressure, and are foods that increase blood flow and improve circulation.

Berries have also been demonstrated in studies to aid in reducing heart rate and improving arterial dilatation. Beetroot is a nutrient-dense superfood that is high in nitrates.

Nitrate is beneficial to your health because it is converted to nitric oxide by your body, which relaxes blood vessels and improves blood flow to tissues and organs throughout your body.

Beet juice can also help to reduce your systolic blood pressure. The tiny juicy red seeds within a pomegranate are high in antioxidants and nitrates, among other minerals. These can help to improve your circulation. They also dilate widen your blood vessels, lowering your blood pressure.

This improves blood flow to the brain, heart, muscles, organs, and tissues. Increased blood flow may also help active people perform better, for example, athletes. Fatty fish are among the food that increase blood flow and keep arteries unclogged. Fatty salmon is one meal that helps keep arteries clear by increasing blood flow.

So why is fish a heart-healthy food? Because they are rich in omega-3 acids. For example, Salmon, herring, mackerel, trout, and halibut are high in omega-3 fatty acids.

These good fats improve circulation and reduce blood pressure during rest. Reach for spinach if you have high blood pressure. Nitrates abound in this lush green. Nitric oxide is produced when nitrates are converted to nitric oxide, which dilates blood vessels and allows blood to flow more freely.

As a result, eating spinach makes arteries more flexible and lowers blood pressure. Many people know that ginger promotes digestion and relieves nausea, but it also has circulatory advantages. Ginger acts as a vasodilator, which widens blood vessels and reduces blood pressure.

Ginger is commonly used in Asian and Indian cooking. Ginger may also be used to make tea. In conclusion, we have provided you with a list of top food that increase blood flow and circulation.

Natural foods to increase blood flow and circulation include a good diet and exercise. In addition, the antioxidants, nitrates, vitamins, and other nutrients in the foods listed above can help your circulation. The next time you are worried about which foods increase blood circulation, then this is the list you can refer to include these superfoods in your daily diet and recommend others as well if you notice a change in your health.

Furthermore, a healthy lifestyle that includes quitting smoking, being active, maintaining a healthy weight, and eating a well-balanced diet will improve blood flow and general health.

Natural ways to enhance blood flow include eating a well-balanced diet rich in proteins and minerals, drinking enough water, avoiding alcohol and smoking, learning to handle stress, and exercising regularly.

High fiber foods include apples, oats, carrots, flaxseed, berries, and barley. Avocados Avocados contain an antioxidant called Glutathione. This component is good for the blood vessels, and it aids in the prevention of varicose veins. Avocados are a fruit that you can enjoy in many ways.

You may have used this circulation booster as a garnish on food or in cocktails. Rosemary is rich in antioxidants and anti-inflammatory properties. Because of this, it works well to help in the prevention of varicose veins. Additionally, rosemary reduces pain for many people struggling with vein-related issues.

You can use rosemary as a spice for food, in essential oils, or even as a tea. It also improves circulation. Vitamin C deficiency is associated with an increased risk of developing varicose or spider veins. Include citrus and tropical fruits, broccoli, onions, spinach, and red bell peppers into your diet.

These foods all contain high levels of vitamin C to keep your veins strong. Tomatoes are a powerful fruit packed with lots of vitamin K.

They increase the production of platelets in the body and promote good blood health. Tomatoes also contain lycopene which is a powerful antioxidant.

It aids in protection against cardiovascular illnesses. Moreover, lycopene helps reduce fat deposition in blood vessels. Eat tomatoes any way you like — soups, salsa, or even juice — the benefits are outstanding. Lemons, limes, oranges, and grapefruit are all high in Vitamin C.

Pomegranate Pomegranates are a nutritious way to promote your overall circulatory health. They are rich in nitrates and polyphenol antioxidants, two powerful vasodilators. Vasodilators widen blood vessels and allow blood to flow more easily.

Pomegranates are especially beneficial for people who lead an active lifestyle. That is because they improve oxygenated blood flow to muscle tissue. A natural blood thinner, garlic has been used medicinally for centuries. It helps to relieve stress on veins and throughout the body. Garlic decreases the risk of hypertension by reducing blood pressure.

If you already take a blood-thinning medication, check with your doctor before adding a garlic supplement to your routine. This naturally occurring warming spice is extremely heart healthy.

Cinnamon relaxes our blood vessels allowing them to widen. It has been proven to increase blood flow to the coronary artery, the main supply of blood to the heart. Research indicates that by adding a daily cinnamon supplement, blood pressure lowered in those at risk for hypertension.

Often used to aid in digestion or relieve nausea, ginger is also known to increase blood circulation. Add some to your stir fry or add some into your tea. Omega-3 fatty acids naturally occur in fish oil and aid in healthy blood flow. They reduce pressure on veins and arteries. Fish oils are further associated with the health of our musculoskeletal system.

The musculoskeletal system provides us with movement, stability, and support. Fatty fish such as salmon are a great supplier of Omega Phenol rich foods act as a protectant and can give our bodies a boost.

Phenol is considered an antioxidant that benefits the entire body. Good sources of phenol foods are peas, beans, soy milk, black and green teas, parsley, and broccoli. The high phenol content of olive oil reduces the risk of developing a blood clot.

There's certainly some evidence to suggest that this could be the case but, if so, what foods would be best to focus on? In this blog, I take a look at 10 valuable superfoods that may be able to improve your circulation!

Louise Baillie S. We all know that eating a nutritious, balanced diet is vital for maintaining good health no surprises there! Poor blood circulation can lead to a number of health problems, so caring for your circulatory system is essential.

One way to improve circulation is by adding to your diet those foods that are renowned for their circulation-boosting properties, known as superfoods or super nutritional foods. The circulatory system is an organ system driven by the heart, to provide a constant supply of blood to the body through the blood vessels and is important because:.

It is recommended that you should eat a variety of foods, to ensure you get enough of the nutrients your body needs. Focusing on getting your five portions of fruit and vegetables a day is a perfect way to start.

However, there are some foods that are better than others for boosting your circulation and maintaining healthy blood flow. Take a look at the list below for foods that can help improve your circulatory system.

Our Ginkgo biloba drops are made from freshly harvested Ginkgo biloba leaves, which help to maintain healthy circulation. Read what other people are saying about Ginkgo biloba.

Blackberries are known to promote new blood cell formation and purify the blood. They are high in nutrients, including phenolic compounds with an antioxidant capacity significantly higher than vitamins C or E. Add them to breakfast cereals or mix them in yogurts for a tasty snack.

Cayenne pepper is a great way to increase blood circulation and metabolic rate. It will also help strengthen arteries and blood vessels, and can prevent toe numbness and poor circulation in feet. Cayenne pepper helps tackle inflammation, and because spicy foods are rich in vitamins A and C, it is most effective in getting the blood flowing.

They can also be used in juices or salads. Fish such as salmon and herring can benefit the heart as they contain omega 3 fats, a nutrient that is very good for improving blood circulation. Ginger simulates the blood flow to all organs; it also boosts a sluggish immune system and clears congestion.

It can be found in a tincture form, in herbal tea and can be simply added to food when cooking. Garlic is a natural blood thinner. Gingko Biloba is a fresh herb tincture, made from the leaves of the amazing Ginkgo tree, also known as Memory Tree.

Ginkgo is thought to stabilise the blood vessels allowing the blood to flow more smoothly. It improves poor circulation in hands and feet, and increases blood flow to the brain.

Tomatoes and berries inhibit Angiotensin-converting enzyme which in turn reduces blood pressure and improves circulation, says the expert. The lycopene in tomatoes guards the body against any cardiovascular disease. The vitamin K in tomatoes keeps bleeding and blood clotting under check while improving circulation.

Also, blueberries and strawberries contain flavonoids that dilate arteries, lowers plague buildup and enhance blood flow. Fatty fish with its omega-3 fatty acids reduces atherosclerosis and improves circulation. Alongside this, a diet rich in these fatty acids reduces the risk of heart attack and blood flow.

Your health is a result of the choices you make, so make wiser food and lifestyle choices to live a healthy life. After testing her skill-set in the field of management and marketing, Purvi Kalra is exploring the world of turning thoughts to words.

Her penchant for writing stems for being an avid reader all her life. Her work drives her to be better every day. Read More.

Home Healthy Eating Nutrition Eat these foods to enhance blood circulation in your body. Want to keep your heart and body healthy that has proper blood circulation. Count on these foods that increase blood circulation in the body. Purvi Kalra Updated: 17 Oct , pm IST.