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wikiHow Account. No account yet? Create an account. wikiHow is where trusted research and expert knowledge come together. Learn why people trust wikiHow. Categories Food and Entertaining Drinks How to Quench Thirst Fast.

Download Article Explore this Article methods. Related Articles. Expert Interview. Article Summary. Co-authored by Lisa Jubilee Last Updated: January 16, References. Method 1. Drink water. Water is by far the best choice for your body. Other than being refreshing, free, and easily accessible, it can also help you maintain a healthy weight.

People who drink more water tend to take in fewer calories throughout the rest of the day. Consume tea or coffee. While caffeine itself is dehydrating, the water in tea and coffee more than makes up for it.

Make it more refreshing by adding ice to create iced tea or iced coffee. Choose a sports drink. Sports beverages like Gatorade and Powerade contain electrolytes, which are important minerals that your body loses when it sweats.

Drink a carbonated beverage. Carbonation can make a drink more refreshing and influence you to drink more liquid than you would have otherwise.

It won't hydrate you any better than other beverages — it just quenches your thirst quickly. Try coconut water. The clear liquid in the center of a coconut is the coconut water, and it's become one of the fastest-growing beverage categories in the industry.

Buy a reusable water bottle that you can wash between uses instead of a flimsy disposable bottle. Delight in an array of fruits. Eating foods high in water content is a great way to assist in increasing your overall intake of fluids.

Fruits are a great source of water. You can also throw several together and make a fruit salad. Slice into vegetables. Not only is munching on crispy cold vegetables a great way to stave off that thirsty feeling, a number of regularly used ones are also high in water.

With lettuce, eat the outer leaves within a day or two of buying it. Initially, lettuce contains more water in its outer leaves, but it stays longer in its internal leaves.

Bring on the meat. The leaner the beef, the higher the water count. Because water will seep out of chicken the longer it sits in the refrigerator, cook it as soon as possible after you buy it. Both will make you thirsty. Spicy foods and foods containing a lot of salt, like ham, white bread, ketchup, chips, processed cheese and meat pizza, will naturally also increase thirst, too.

Dig into yogurt. Avoid a lot of alcohol. Stay away from consuming large quantities of beer and wine, particularly. Actually, it messes with your mind, literally. Alcohol reduces how much ADH, or anti-diuretic hormone, the pituitary gland in your brain produces.

This causes you to urinate more, not just the alcohol, but also the fluids that were previously balanced in your body.

Most of it will come out in your urine. Method 2. Suck on ice chips or ice cubes. There are times, such as when you can't eat or drink anything the night or morning before surgery, that you think you're starving — not for food but for just one sip of sparkling cold water.

While this should be avoided before surgery, ice chips or ice cubes are the first things they give you when you wake up to help moisten your mouth and quench your thirst. So freeze some water in ice cube trays and put them in a cup or a plastic baggie for ice chips, carefully break them into pieces for immediate thirst relief.

Chew sugar-free gum and suck on sugar-free hard candy. Chewing gum and sucking on hard candies will actually make your mouth produce more saliva, which in turn makes you less thirsty. While you also shouldn't do this before surgery, it's helpful if you are restricting liquids because of dialysis.

It's also good for quenching thirst caused by any number of other things. Make sure you buy sugar-free hard candies that you not only enjoy but that also last a long time.

The more you use, the more saliva your mouth will produce. Be warned, xylitol is often in sugar-free gum and sugar-free candies, and it can lead to diarrhea or cramps if enough is consumed.

Chewing on whole mint leaves is cooling, refreshing and will also help quench your thirst. Suck on frozen fruit. At times, such as when a person is on dialysis, sucking on frozen fruits like grapes, peach slices and pineapple chunks, can be amazing thirst-quenchers.

It helps because it, too, stimulates the production of saliva and has a high water content. Aside from grapes and other berries, all you need to do is cut them up and put them in a bag in the freezer.

Or, for something like watermelon and cantaloupe, scoop out balls with an ice cream scooper before freezing. Lemon is another fruit you can also suck on frozen, or fresh if you like. It is one of the most effective fruits because its high level of citric acid really gets the saliva going.

Make popsicles and flavored ice. This is another great general thirst quencher and one that is also useful during dialysis and after throat or mouth surgery not before, for any surgery. Depending upon your diet, make tea or lemonade, or buy some apple juice or diet ginger ale.

Pour it into popsicle molds or ice cube trays and freeze it. If you have sticks for the popsicles, wait to stick them in until they can stand up alone. If not, and for the flavored ice cubes, put your frozen goodies in a plastic baggie to hold and to catch what melts.

You could also take the drinks and freeze them in plastic cups until they become thick slushies that you can scoop out with a spoon. Head to the health aisles. Try over-the-counter saliva substitutes, especially those with products containing xylitol, such as Mouth Coat or Oasis Moisturizing Mouth Spray, or products with carboxy methyl cellulose or hydroxyethyl cellulose, such as Biotene Oral Balance.

Again, too much xylitol can have unhappy effects, so take it slow. Method 3. Stay out of the heat. Maintaining a normal body temperature will also help a great deal in feeling less thirsty.

Overheating starts a chain reaction in which your internal AC unit kicks in to cool you, creating sweat. This causes you to lose body fluids and become thirsty.

Because the sun is at its strongest between 10 a. and 3 p. Run your errands in the early morning, for example. Have lunch delivered to your office rather than getting into your sweltering car twice — once on the way to lunch and again on your return.

Use buildings and trees to provide shade from the sun. Wear appropriate clothing. Another way to make adjustments, however, is to choose clothes that will reduce the likelihood of becoming overheated.

If outside, wear lightweight, light-colored cotton or linen clothes. They will only trap in heat to a greater extent, creating more sweat and less room for its escape. Stay away from tight-fitting clothes, too, unless they are specifically designed for breathability and to wick sweat.

Avoid excessive exercise. Working out raises the risk of dehydration — if not adequately replenished — because your core body temperature rises, causing you to sweat and to lose body fluid.

Controlling your body temperature, then, is critical, particularly if you do not or cannot adequately replenish the fluids lost. And remember, a brisk walk on a hot and humid summer day can cause quite the sweat, too.

Cool down with water. Make sure the water temperature is cool, not cold. It should be just below body temperature. This works because pulse points are areas in which blood vessels are close to the surface of the skin, therefore allowing for the transfer of cold through the body.

When you put food into your stomach, you get a boost of energy. Your metabolic system kicks in to digest the food and deliver the nutrients to other parts of your body.

Try dunking your freshly washed sticks into a tablespoon of all-natural peanut butter or creamy hummus for a low-calorie snack that helps sate afternoon hunger. Or chop the veggie into bite-sized pieces and add to a green salad or homemade soup.

Cucumbers are filled with water and they're versatile. This green vegetable makes a quick and easy addition to any salad or veggie tray. Try serving them with a simple dip that combines plain, fat-free Greek yogurt and a blend of herbs and spices.

For an extra dose of hydration and a tasty afternoon refreshment, add cucumber slices to a tall glass of cold water. Add flavor with a lemon wedge or two and a sprig of mint. To amplify the taste, you can mash these ingredients together before topping with ice and filtered water.

Nothing says refreshing like biting into a ripe, red strawberry. They're also packed with vitamin C and fiber, making them helpful for protecting the vitality of your body's cells and keeping digestion regular. Enjoy strawberries in smoothies, atop a yogurt parfait, in a bowl of whole-grain oatmeal, or tossed into a lunchtime salad with chopped walnuts, spinach, and grilled chicken breast.

For a low-calorie but decadent dessert, dunk a plump berry in a bit of melted dark chocolate. They say good things come in small packages and this is true of radishes.

These peppery bulbs add color, flavor, and texture to your plate. Adorn your afternoon salad with slices of this root vegetable, top your avocado toast with a crunch, or shred them into a slaw. They can also be halved and dipped into a healthy veggie dip, like one made with black beans blended with lime juice, cumin, and fresh cilantro.

In addition to delivering a hydrating punch, radishes also contain a healthy dose of vitamin C and some fiber. We know green vegetables like broccoli are packed with nutrients, but this one happens to be loaded with water, too. Steam and enjoy as a nutritious dinnertime side or saute with chopped garlic and olive oil for a kick of flavor and heart-healthy unsaturated fats.

If you're looking to get the most nutrients from this veggie, enjoy it raw. Add a bit of protein by pairing the florets with a side of hummus.

This sweet, tender melon is low in calories—60 calories per cup—and packed with nutrients. The same serving contains more than a day's worth of vitamins A and C and even a bit of plant-based protein.

Cantaloupe makes a great addition to a fruit salad or a yogurt smoothie. Given its firm texture, it's also a great fruit for grilling.

One little test is to pinch your skin to see if it loses elasticity. But the best measure is just how you feel — are you thirsty?

Your body will allow you to know that it needs more or less fluids, so pay attention to what your body is trying to tell you. The most basic sign of needing more fluids is thirst. You can also check dryness in your mouth. Another sign or measure of how well hydrated you are is urine color.

A light color is ideal. Drinking more fluids and resting somewhere cool usually reverses dehydration, but severe dehydration needs immediate medical treatment because it can lead to serious consequences, such as heat stroke and kidney problems.

That said, sometimes the electrolytes are necessary for certain groups of people who are more vulnerable to dehydration. This summer, drink plenty of water, eat a diet rich in fruits and vegetables, listen to your body, and have fun.

About Kaiser Permanente Home About Kaiser Permanente Home. The same goes for Greek yogurt , even with its thicker consistency. Wait, what? Like sunny-side-up next to bacon? Yep, this breakfast staple is 75 percent water.

Three large eggs have about 4 ounces of fluid , and we know a brunch omelet probably has more than that. To get the most out of potatoes, go easy on the salt, which can make you retain water in a bad way , and opt for baking or roasting them.

A medium baked potato can provide almost 4. Sarah Garone is a nutritionist, freelance writer, and food blogger. Find her sharing down-to-earth nutrition info at A Love Letter to Food or follow her on Twitter.

Summer recipes get a healthy—and hydrating—makeover with these water-packed breakfasts, snacks, dinners, and desserts.

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Sweet tooth: Ice pops. Adulting: Chilled soups. Easy-breezy: Watermelon. Simple and sweet: Strawberries. Energetic and tangy: Citrus fruits.

Savory and soft: Summer squash. Make the most of summer fruits like watermelons, mangoes, lemons or grapes by preparing a delightful fruit juice. Add in minimum possible amount of sugar so that it does not counteract the benefits of fruits. Not only will the fruit juice supply your body with the fluid it desperately needs, but you will also get a nutrient boost.

Summer fruits contain tonnes of vitamins , foliates, anti-oxidants and minerals which will boost your immunity, improve your heart health and keep your muscles and joints flexible and strong. Prepare a substantial quantity of fruit juice first thing in the morning and carry it with you in a bottle and sip from it frequently.

Nothing can be as revitalizing and refreshing as a glass of green coconut water. They are easy to come by during summers in India. Coconut water is packed with electrolytes and potassium that can maintain fluid balance in your body.

It can raise energy levels, save you from food poisoning, reduce bad cholesterol level and even strengthen your bones and teeth. Herbal teas are no-fuss and easy to brew.

Maintaining a normal body temperature will also help a great deal in feeling less thirsty. Overheating starts a chain reaction in which your internal AC unit kicks in to cool you, creating sweat. This causes you to lose body fluids and become thirsty. Because the sun is at its strongest between 10 a.

and 3 p. Run your errands in the early morning, for example. Have lunch delivered to your office rather than getting into your sweltering car twice — once on the way to lunch and again on your return. Use buildings and trees to provide shade from the sun.

Wear appropriate clothing. Another way to make adjustments, however, is to choose clothes that will reduce the likelihood of becoming overheated. If outside, wear lightweight, light-colored cotton or linen clothes. They will only trap in heat to a greater extent, creating more sweat and less room for its escape.

Stay away from tight-fitting clothes, too, unless they are specifically designed for breathability and to wick sweat. Avoid excessive exercise. Working out raises the risk of dehydration — if not adequately replenished — because your core body temperature rises, causing you to sweat and to lose body fluid.

Controlling your body temperature, then, is critical, particularly if you do not or cannot adequately replenish the fluids lost. And remember, a brisk walk on a hot and humid summer day can cause quite the sweat, too. Cool down with water.

Make sure the water temperature is cool, not cold. It should be just below body temperature. This works because pulse points are areas in which blood vessels are close to the surface of the skin, therefore allowing for the transfer of cold through the body.

When you put food into your stomach, you get a boost of energy. Your metabolic system kicks in to digest the food and deliver the nutrients to other parts of your body.

So stick to eating smaller, more frequent meals. Method 4. Cut out the coffee and cigarettes. This leaves the mouth not only dry but also irritated, sticky-feeling and craving fluids. If you are well hydrated and not overheated, you could have dry mouth.

One means of reducing it is by ditching cigarettes and tobacco chew completely. Both leave your mouth dry and you thirsty. Chew gum and suck on candy instead. Just as chewing gum and candy helps in the immediate quenching of thirst, it also helps a great deal with persistent dry mouth.

The more candy you suck and gum you chew, the more saliva you will produce. Take care of your teeth. Lots of bacteria grows in your mouth, so proper oral hygiene is a must.

Brush and floss your teeth after every meal. Visit the dentist regularly for exams and cleanings. Also have any necessary work done as soon as possible to correct existing problems contributing to or worsening your dry mouth.

Try special mouthwashes. In addition to the saliva substitutes Mouth Kote, Oasis Moisturizing Mouth Spray and Biotene Oral Balance, use mouthwash specifically for dry mouth that has xylitol like Biotene Dry Mouth Oral Rinse or ACT Total Care Dry Mouth Rinse.

On your way out, skip over the antihistamines and decongestants, which will only make it worse, and you more thirsty.

According to the National Institute of Dental and Craniofacial Research, over medicines — from those for high blood pressure to those used for depression — can cause the salivary glands to produce less saliva. Breathe through your nose.

When you breathe through your mouth, the air that passes through dries out your mouth. When your mouth is dry, you feel thirsty.

Then make a concerted effort to do it and see if it helps! Use a humidifier at night. One of the first things most people reach for in the morning is a glass of water.

Because typically when we sleep, we breathe through our mouths, not our noses as instructed. Hours upon hours of doing this creates significant drying in our mouths.

I drink a lot of water, but still I feel thirsty. Even my stomach is full but, my mouth is dry. Claudia Carberry, RD, MS Master's Degree, Nutrition, University of Tennessee Knoxville.

Claudia Carberry, RD, MS. If you are drinking adequate water and have light yellow urine, but are still feeling thirsty, seek help from your doctor. We're glad this was helpful. Thank you for your feedback. Use it to try out great new products and services nationwide without paying full price—wine, food delivery, clothing and more.

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If you must restrict fluids for medical purposes, carefully follow any directions from your doctor regarding this restriction. Typically, water from foods is acceptable, but you will need to restrict and track all fluids as well as Popsicles, soup, and ice cubes.

Thanks Helpful 1 Not Helpful 0. Seek the advice of a physician if you are hydrated but feel that your thirst is excessive. It could be an indicator of a serious physical illness, such as diabetes. Dehydration should be taken seriously as it is a life-threatening condition.

Signs include: increased thirst, dry mouth, feeling tired or sleepy, decreased urine output, urine that is low in volume and more yellow than normal, headaches, dry skin, dizziness, few or no tears and confusion.

You Might Also Like. How to. How to Cut Orange Wedges, Slices, and Twists for Cocktails. How to Make Water Taste Better. More References About This Article. Co-authored by:. Co-authors: Updated: November 8, Categories: Drinks. In other languages Español: evitar más la sed.

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Thanks to all authors for creating a page that has been read , times. Reader Success Stories. Chloe Kang Jan 24, Because of this article, I always have a bottle of water and a couple of pieces of candy whenever I go to sleep.

I used to be really thirsty, but now I don't have to go downstairs! Thank you! More reader stories Hide reader stories. Did this article help you? Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy.

Alessandra Leyva Sep 27, So thank you for this, it is just wow, thank you! Rated this article:. Anonymous Apr 25, Katie M. Apr 25, I chew gum in class and I don't get thirsty anymore. Thank you. Anonymous Jul 8, Share yours! More success stories Hide success stories. You Might Also Like How to.

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But sometimes you just get tired of drinking tasteless, boring water. Why not eat your water? You can with these ten foods that are chock-full of H 2 0. These are just the top-ten foods by water content.

Remember, your daily recommended water intake is 64 ounces. Sign up to receive Baptist Health emails to learn more about your health from our blog, e-newsletter, and Flourish. Or follow one of our social media accounts. September 08, Foods that Quench Thirst.

Cucumber has the highest water content of any solid food. Try adding cucumber to your salads, serving slices alongside hummus or making a delicious chilled cucumber soup, which adds even more hydration power to this super-charged, juicy food. Sure, iceberg lettuce may not have the same powerhouse nutritional value as other leafy greens like spinach and kale, but it does have a ton of water.

Use iceberg lettuce in your salads especially with cucumber! But it is true that celery has a lot of benefits for your body. Plus, the fiber content of celery can help leave you feeling full and curb your appetite.

Celery also contains a cocktail of vitamins known to neutralize stomach acid, which makes this vegetable a suitable remedy for heartburn and acid reflux. Radishes add a hydrating, spicy crunch and pop of color to salads and coleslaws. There are few things in life better than a fresh, ripe, homegrown tomato.