More human studies are warranted to establish the efficacy of turmeric in treating acne and pimples. Moreover, turmeric is an allergen. Hence, exercise caution. Talk to your doctor to understand if your skin can tolerate turmeric or the other ingredients in the face packs discussed above.

Turmeric is a popular spice used for its medicinal properties. Its antibacterial and anti-inflammatory properties make it ideal for treating acne.

While you can use turmeric as a topical treatment, there are a few skincare tips you should keep in mind when dealing with acne. Check out the infographic below to know more. Save Illustration: StyleCraze Design Team. Turmeric is a widely used spice in traditional medicines.

The therapeutic effects and anti-inflammatory properties of turmeric make it an excellent choice to heal skin care issues. Using turmeric for acne is a common DIY remedy for acne management and skin healing. The benefits of using turmeric include reducing inflammatory acne, inhibiting the growth of acne-causing bacteria, minimizing the appearance of dark spots, and protecting your skin from UV damage.

The tips mentioned above and instructions will help you know how to use turmeric for acne management. Yes, you can apply turmeric on pimples overnight. But it is necessary to proceed with caution as applying turmeric for a long period of time can stain your skin yellow.

Overexposure may also cause more acne. Curcumin is a component of turmeric that may sometimes cause an allergic reaction. Direct skin contact can burn, irritate, redden, and cause swelling StyleCraze's articles are interwoven with authentic personal narratives that provide depth and resonance to our content.

Below are the sources of the personal accounts referenced in this article. Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance.

Read our editorial policy to learn more. Image: Shutterstock. In This Article. Related: Skin Inflammation: Causes, Symptoms, Diagnosis, And Treatment.

Quick Tip. Curcumin, in turmeric, is known to help with anxiety 1 , suggesting that it may help improve mental health issues that may arise due to acne or aggravate the condition. Related: Benefits Of Multani Mitti For Face, Skin, And Health.

Related: 10 Turmeric Milk Benefits And Side Effects To Know. Fun Fact. Curcumin is also an antiseptic 1. Thus, it may help keep the skin clean and prevent bacterial acne. Infographic: Skincare Tips For Acne Turmeric is a popular spice used for its medicinal properties.

Save the high-quality PDF version on your device now. Download Infographic. Key Takeaways Turmeric may help treat acne and other skin-related issues. It may help fade dark spots and treat acne scars caused by stubborn acne. Turmeric mixed with honey, and neem leaves may help reduce pimples. Turmeric mixed with aloe vera gel or olive oil may keep your skin healthy.

Overuse of turmeric may lead to skin irritation and discoloration. Personal Experience: Source StyleCraze's articles are interwoven with authentic personal narratives that provide depth and resonance to our content.

I Tried Turmeric Mask For 7days — My Honest Review!! References Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance.

A Systematic Review, The Journal of Clinical and Aesthetic Dermatology, US National Library of Medicine, National Institutes of Health. Current Pharmaceutical Design, US National Library of Medicine, National Institutes of Health. pdf Single-center, open-label study of a proprietary topical 0.

Journal of Drugs in Dermatology, US National Library of Medicine, National Institutes of Health. pdf Efficacy of topical cinnamon gel for the treatment of facial acne vulgaris: A preliminary study, Biomedical Research and Therapy, BioMedPress.

The Journal of Clinical and Aesthetic Dermatology, US National Library of Medicine, National Institutes of Health. Was this article helpful? The following two tabs change content below. Reviewer Author Editor Fact-checker. Hari Hara Sudhan MD. Hari Hara Sudhan is a dermatologist in Coimbatore,Tamil Nadu.

He has 14 years of experience in this field. He is a regular contributor to newspapers and has also authored a book. He is a member of the Indian Association of Dermatologists, Venereologists and Leprologists IADVL and Indian Medical Association IMA and specializes in Dermabrasion, Scar Treatment, Dental Fillings, Anti Ramona Sinha Editor.

Ramona is an editor at StyleCraze with 11 years of experience in writing and editing. She has authored over articles on skin and hair care. She graduated from the University of Calcutta, West Bengal, and did her post-graduation from the University of Kalyani, West Bengal. She also did a certificate course in dermatology offered by the Novosibirsk State University Eshna Das Associate Editor.

Eshna is an associate editor and a certified skin care coach. Her passion for writing and editing and her background in psychology help her create content that Krati Darak Associate Commerce Editor. Krati is an associate commerce editor, a certified skin care coach, and a beauty enthusiast.

She has also worked with a number of high-profile beauty brands on a freelance basis to upscale their businesses. Related Articles. How To Get Rid Of Heat Pimples Naturally - Acne Curcumin is your best bet when you want to deal with acne issues at home.

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Latest Articles. However, patch test every new remedy or product in a small portion of your skin or inner arm before applying it to your entire face and body. Discontinue using the remedy in case of any redness or irritation.

If your chosen remedy contains moisture in any form — water, flower waters, aloe vera gel, etc. make the remedy fresh as and when needed. Do not store bulk quantities in the refrigerator. Natural ingredients work best when they are fresh and potent.

For prolonging the shelf-life of oil blends, store them in dark bottles or keep them in a dark place on your shelf after the infusion process to prevent oxidation. Make sure that water does not get inside the bottles. Please contact sales juicychemistry. com for assistance or refresh the page to retry.

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Treating other dermatologic conditions Whether consumed orally or applied topically, turmeric has helped in improving other skin issues and conditions like psoriasis, eczema and rosacea to a great extent.

There are two ways to incorporate turmeric for acne into your lifestyle; the first one being oral consumption. You can either include turmeric tea in your diet or a turmeric supplement. However, before taking any supplements, consult your physician.

The topical use of turmeric for acne is also considered a great way to deal with breakouts. You can either include a turmeric-infused product like a face cleanser, mask or scrub in your skincare routine or apply powdered turmeric with water, lemon juice, yoghurt or milk mixed into a paste-like consistency directly on the affected areas.

You can also DIY a face mask and use it two-three times a week. However, do consult your dermatologist before indulging in topical application of turmeric, as well, to know what would work best for your skin type.

Since the curcumin content in turmeric has antimicrobial properties and can combat acne-causing bacteria such as Propionibacterium acnes P. acnes , a systematic study shows that it may help in treating acne. Additionally, as per research , the resistance of P. acnes to some antibiotic treatments led researchers to explore the effects of curcumin on such drug-resistant strains of the bacteria and found that it could fight off those antibiotic-resistant strains.

Although turmeric is safe to consume orally, excessive consumption for extended periods can cause gastrointestinal issues like diarrhoea, headaches, rashes and yellow stool.

When considered for topical use, as per a review , curcumin in turmeric is an allergen and can cause contact dermatitis with symptoms like dry and itchy skin, blisters, burning and stinging. Hence, it is recommended to always do a patch test on your forearm to check for any allergic reactions 24 hours prior to use.

When applied to the skin, turmeric tends to leave a yellow stain or residue behind, which is normal and nothing to worry about. The curcumin compound in turmeric has been indicated to have anti-inflammatory and antibacterial properties which may help in treating acne.

However, more research is required to completely understand its safety and efficacy and the potential health benefits in its entirety. Answer: One of the simplest and easy-to-make turmeric masks to treat acne includes mixing half a teaspoon of turmeric powder with two to three teaspoons of plain yoghurt and a dash of honey.

Mix it well to form a paste, apply on the face, leave on for 15 to 20 minutes and rinse off with water. Treating acne with turmeric. Turmeric and contact dermatitis. Turmeric and skin staining. How we reviewed this article: Sources.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Dec 20, Written By Isabel Spahn. Medically Reviewed By Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT. Share this article. Read this next. Turmeric for Skin: Benefits and Risks. Medically reviewed by Debra Sullivan, Ph.

DIY Turmeric Face Masks for Beautiful Skin. Types of Acne and How to Treat Them Medically reviewed by Sarah Taylor, MD, FAAD. Everything You Want to Know About Acne. Medically reviewed by Bukky Aremu, APRN. Medically reviewed by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP.

The Ultimate Guide to Period-Related Breakouts. Medically reviewed by Sara Perkins, MD. How Many Different Kinds of Facial Blemishes Are There? Why Do I Have Armpit Pimples? A blog article written for Slather, Apostrophe's blog, entitled Turmeric for acne: What are the benefits?

Turmeric is a plant-based spice. You can buy turmeric over the counter as a cooking ingredient and as a natural health supplement.

Overusing turmeric supplements may cause side effects, including diarrhea, allergic skin reactions, and iron deficiency. Turmeric is a plant in the ginger family.

Historically, turmeric has been used as a natural treatment for diseases and disorders that affect the respiratory system, digestive system, skin, and joints. These days, turmeric is often used as a spice in many Asian and Indian dishes.

Turmeric is widely available as a dietary supplement. Normally, your sebaceous glands secrete just enough sebum to keep your skin moist, protected, and healthy. However, certain factors can increase your sebum production, causing your skin to become overly oily.

Common causes of excessive sebum production include hormonal fluctuations, exposure to too much sunlight, tight clothing, genetic factors, and the use of medications like lithium or steroids.

When your sebaceous glands secrete too much sebum, the excess oil can build up on your skin and clog your hair follicles, causing acne.

At the same time, several other factors can also contribute to acne. Artificial oil from skin care and hair styling products can also make its way into your hair follicles and contribute to blockages.

Finally, bacteria such as Propionibacterium acnes P. acnes, also now known as C. acnes can multiply inside the hair follicle, causing acne to become infected, inflamed, and painful.

All treatments for acne, whether natural or artificial, work by targeting one of the root causes of acne. This could mean:. Reducing sebum levels, either by reducing sebum production or cleansing away sebum on the surface of your skin.

Preventing dead skin cells from building up on your skin. Inhibiting the growth of acne-causing bacteria like P. One scientific review published in analyzed the possible effects of oral and topical turmeric on skin health. The researchers looked at data from 18 studies of turmeric and curcumin products.

A different scientific review published in concluded that curcumin, a compound isolated from turmeric, may represent a low-cost, well-tolerated, effective treatment for some skin diseases.

The effects of turmeric on skin health may be due to the presence of curcumin, a natural type of polyphenol. Curcumin, which is known for its anti-inflammatory and antioxidant benefits, is found in turmeric in large quantities. In fact, curcumin alone accounts for approximately 90 percent of the overall curcuminoid content of turmeric.

Research has shown that curcumin may be effective at controlling the growth of certain forms of bacteria, including the bacteria that can contribute to acne breakouts. For example, a study published in the Journal of Photochemistry and Photobiology found that a combination of curcumin and blue light therapy reduced the viability of the acne-related bacteria P.

acnes also known as C. However, it also noted that curcumin on its own, without the blue light therapy, did not appear to be toxic to the P.

acnes bacteria. As a health supplement, turmeric is safe for most people.

It has also battled acne, turned around sun-damaged complexions, blessed brides with radiance and basically done so much good that it's become known as one of the hardest-working spices in the world. Ayurveda, the centuries-old traditional Indian school of healing, has used the spice throughout its practice to take advantage of the same turmeric benefits for skin that make it so popular today in modern skincare.

Sourced from the root of the turmeric plant, this health powerhouse contains a compound called curcumin that is packed with antioxidant, antibacterial and anti-inflammatory compounds — and there are more ways than ever before to squeeze the goodness out of turmeric.

Here are seven different advantages that you can enjoy by adding turmeric to your daily skincare routines. This works on several levels. First, turmeric prevents skin cells from clumping together and clogging the pores. Since it's antiseptic and antibacterial, it may effectively stop the growth of acne-causing bacteria.

Additionally, its anti-inflammatory properties promote quicker healing by calming areas that are already inflamed. Turmeric inhibits the production of melanin, the pigment responsible for dark spots and other kinds of hyperpigmentation.

With regular use, a turmeric-based product can help these blemishes fade away naturally to give skin a more even-toned appearance!

Congested, inflamed or damaged skin is rarely smooth and radiant, which is why turmeric's purifying, anti-inflammatory and antioxidant powers can be seriously glow-inducing.

Turning up the turmeric in your skincare regimen can also boost microcirculation within the skin, leaving your complexion feeling stronger and more supple. Add up turmeric's anti-inflammatory, skin-lightening and microcirculation-boosting powers, and you've got a perfect recipe for fighting dark undereye circles — all in one ingredient.

Sun exposure, pollution and other external irritants give way to the creation of free radicals. Luckily, turmeric is full of antioxidants that mop up these skin-damaging molecules and dial down the potential effects of environmental damage.

Another one of the major benefits of turmeric for your skin is its ability to boost collagen production and speed up the body's ability to form new, healthy tissue! It also blocks elastase, an enzyme that attacks your skin's ability to produce elastin.

If elastin production slows down, fine lines, wrinkles and sagging are more likely to appear. Besides having anti-inflammatory and antibacterial properties that help target the source of conditions such as eczema, turmeric may also inhibit the activity of PhK, a protein associated with psoriasis.

There's no shortage of ways to take advantage of turmeric benefits for skin. As you can see, turmeric can work wonders for your health and spice up your daily skincare routines.

This root has seriously earned its hype, so don't hesitate to give it a try! Acne , Skin Science. Offer available for new email subscriber only. Privacy Policy.

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Acne is a very common skin condition that is most prevalent at puberty but can affect people from all age groups. It usually relieves over time but can scar if not treated.

Acne is a distressing condition for many, which is only exacerbated by the very stress it causes. In this article, we will look at both the causes and the potent remedy that comes in the form of turmeric.

Caused by changing hormone levels that alter the levels of sebum being produced by the sebaceous glands, the bacterium on the face starts to become more aggressive, resulting in inflammation and pus.

Acne has also been found to be genetic. Since acne breakouts are linked to hormonal changes, women can experience episodes of acne during menstrual cycles or pregnancy too.

To summarise the condition, acne is basically the inflammation of the skin. There are however, many treatments available. Inflammation is a tactic your body uses to help fight invaders.

Without it, deadly diseases would have hardly any trouble threatening your life. Turmeric is very well known for its anti-inflammatory properties and has been used for medicinal purposes for thousands of years - mainly thanks to the bioactive curcumin it contains.

Curcumin helps by suppressing particular molecules that play a role in the inflammation process. Since acne is largely caused by inflammation, regular consumption of turmeric has been shown to help reduce the appearance of these pesky blemishes.

You probably already know turmeric as an ingredient in Indian and far eastern cuisine, which is a delicious way to incorporate turmeric into your diet and begin reaping the benefits. A more convenient way to consume turmeric, either daily or as often as you like, is with turmeric shots, available from the Turmeric Co.

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