Make the most of a classic combination of chicken and chorizo in this easy one-pot. Serve in large bowls with soured cream and a scattering of parsley.

Courgettes and sweet potatoes are spiced with habanero chilli flakes in this vibrant, healthy dish, forming part of our vegan Healthy Diet Plan.

These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining. This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party.

Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare. Whip up this budget vegetarian dinner in minutes - pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa.

Make a batch of kitchari, a soothing, dhal-like dish linked to Ayurvedic cleanses an ancient system of alternative medicine from India for a healthy supper. Enjoy these healthy spelt pancakes filled with spinach, ricotta and tomato — they deliver all of your 5-a-day, plus spinach supports bone and eye health.

This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, avocado oil and lemon. Superhealthy and high in fibre too, this miraculous Middle Eastern one-pot is under calories per serve and counts as 5 of your 5-a-day.

Looking for a quick, nutritious dish for busy days? Try our speedy, easy miso steak with a noodle and veg salad — it's healthy, low in calories and tastes great.

Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos.

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But when you do, Baja Fish Tacos are in my cookbook. I could eat this soup every single day. Tofu, shiitake mushrooms, shredded chicken in a slightly thickened spicy-sour soup.

Oven-roasted eggplant halves topped with Moroccan spiced lamb or beef. BIG flavours, very satisfying! Throw everything into a slow cooker and come home to a hearty soup filled with Mexican flavours that happens to be healthy!

Asian slaw with shredded chicken and crunchy noodles tossed in a fabulous Asian dressing. Great meal-prep — just keep the noodles and dressing separate chopped veg and chicken will last for days in the fridge. Not for the faint-hearted!!!

A very intense flavoured curry sauce with roasted rather than deep-fried eggplant pieces, this is a low-calorie hidden gem with just calories per serving.

Serve over basmati rice calories for 1 cup or cauliflower rice for a super low-cal option at just 35 calories per serving. PS We also make this on a large scale at RecipeTin Meals servings! Serve with a big pile of roasted asparagus with parmesan and lemon 84 calories or a big Green Bean Salad with Cherry Tomatoes and Feta calories to round out your meal.

Cynics — please trust me. I would never, ever, EVER share a recipe unless I truly thought it was delicious! This will honestly surprise you. It is TASTY! Clocking in at calories, creamy, dreamy, sweet, savoury — and simple to make!

A steamed fish to get excited about!! Simplified fillet version of the famous Cantonese Steamed Ginger Scallion Whole Fish. Crumbled tofu. Cooks up and soaks flavour like mince! A big pot of Moroccan spiced stewy vegetables with chickpeas!

Yay vegans! Summery stunner bursting with Mediterranean flavours! I could eat ceviche every. Serve with crispy baked corn tortillas 60 calories per tortilla — spray with olive oil, sprinkle with salt, cut into corn-chip size triangles.

There you go! I hope you got inspired with some new ideas! For more healthy recipe ideas — a surprising number of them actually — have a browse through my Low Calorie recipe collection. Then you can spend all your calorie savings on cake!

What about you? What are some of your favourite ways to eat lean? Captured by Kevin Case, Unleashed Northern Beaches.

You just need to cook clever and get creative! Your email address will not be published. Notify me via e-mail if anyone answers my comment. Love this low-cal dinners collection. Our whole family loves the ratatouille only one tries so far.

Please, please, please could you whip up a high-protein breakfasts collection? Would help enormously with reducing insulin resistance in my perimenopause years.

Happy New Year Nagi. It sounds like more exciting times ahead. And moving AGAIN! Take care. Fond regards Jan R. I have a strange question: occasionally when I read the comments, I see several people addressing a subject that has nothing to do with the recipe.

What am I missing? Where did this topic come from?! Thanks to anyone who can shed light on this for me. It was in the new letter Nagi emails out weekly.

I think it was in an email about a week or so ago. Dearest Nagi amazing as usual. Love everything recipes, dozer, your way of explaining and doing things. Will try most of them.

I would Love to work in your kitchen during my Summer period, and please come visit Malta, my country. Hope it shows on your map thanks. I love your cookbook so much I bought the digital and the hard cover.

I like to print your email recipes and tuck them under the cover of the hard cover book prefer cooking from paper recipe! I have been an avid fan for the past couple of years. Not only of your wonderful food but also of your great writing and your generous, positive energy that helps uplift the world.

I will continue to look forward to your emails…even if I sometimes can only drool and wish lol! What a fantastic lineup of low-calorie dinners, Nagi! Your commitment to making healthy eating exciting and flavorful truly shines through in these 14 delightful options.

Your dedication to sharing nutritious, delicious, and interesting meals is commendable. This is especially valuable for those of us looking to maintain a healthy lifestyle without sacrificing culinary enjoyment.

January seems to be a busy yet promising month for you! Your commitment to providing high-quality content, even amidst life matters like tax and finding a home, is truly appreciated. Wishing you all the best in catching up on life matters and navigating the busy start to the year.

Your passion for creating delicious and healthy meals continues to motivate and inspire your readers.

Serve with rice for a healthy dinner. Stay on-trend while eating healthily with this vegan fajita bowl with cauli rice. It's quick and easy to make as well as being vegan and diet friendly, but still delivers on flavour. Check out our vegan recipe ideas here. A fab healthy brunch recipe. Shakshuka, traditionally a North African dish, is typically comprised of spices, eggs and tomatoes, but here we've decided to mix things up a little make it green and healthy with asparagus tips and broad beans.

Our healthy recipe for Tuscan pork steaks ticks all the boxes. It's filling, low fat, low sugar, low salt and high in protein to keep you feeling fuller for longer.

Not a fan of the classic beans on toast? Try our greener, healthier version, broad beans on toast. This recipe is quick and easy to rustle up, ideal for when you're short of time and on a diet.

Here are our favourite broad beans recipes to try. This recipe for tandoori lamb steaks with chilli-spiked slaw is delicious, nutritious and high in protein but low in fat sugar and salt. It's a real midweek winner.

Lentils are a great way to make a meal vegetarian. Swap these for your usual meatballs and your family will hardly notice the difference.

Plus, they're ready in just 40 minutes - perfect for during the week. Need more healthy inspiration? Take a look at our favourite courgetti recipes now By entering your details, you are agreeing to our terms and conditions and privacy policy. You can unsubscribe at any time.

Get plenty of meat-free inspiration with our easy, versatile recipes. Try our comforting classics and showstopping twists, from chocolate fudge cake to custard tarts and quick brownies. Subscribe to olive magazine and get 5 issues for just £5.

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Learn to love low-calorie foods read: vegetables! that you may not have appreciated before, thanks to recipes that put them front and center. Find green beans fired up with fresh red chilies, seared broccoli paired with tomato jam and butternut squash soup topped with smoky pepitas, to name a few.

What's the secret to showstopping flavor without an abundance of cals? A little healthy fat , like avocado or olive oil, can go a long way to help keep you full too. Any one of these recipes can be served on their own, or with one or two healthy side dishes or healthy desserts or both for a heartier meal.

Having a low-calorie weeknight dinner that fits into your diet plan just got a whole lot easier. Instant noodles go gourmet in this veggie-packed soup. Store your ingredients including bouillon base in a mason jar and when you're ready to eat, just add water!

Get the Mason Jar Instant Noodle Soup recipe. Veggies and shrimp roast together on one sheet pan for a vibrant, one-pan meal. Get the Roasted Shrimp, Tomatoes and Spinach recipe. RELATED: 30 Best Sheet Pan Dinners That Make Cleanup a Breeze. Fresh mozzarella is lower in calories than many other cheeses, with less than calories per 1-ounce serving.

Get the Balsamic Chicken Caprese recipe. Look to lean cuts of protein, like pork tenderloin, to keep you full without excess calories. Plus, the lemon-garlic marinade packs in a ton of flavor.

Get the Pork and Scallion Kebabs with Herbed Couscous recipe. Sweet, earthy acorn squash provides a similarly satisfying bite as starchier veg, like potatoes — especially when it's caramelized alongside bone-in chicken breast.

Get the Sheet Pan Roasted Chicken recipe. Forget dirtying another pot! With the correct amount of water, you can cook rice directly on the sheet pan. Get the Easy Rice with Ginger-Soy Salmon and Broccoli recipe.

Salad for dinner? We say yes , when it's filled with protein-rich chickpeas and plenty of mozzarella. Get the Vegetarian Antipasto Salad recipe. Don't skip the sprinkle of almonds — it adds craveworthy crunch plus a host of nutrients, like hair-healthy vitamin E.

Get the Paprika Chicken with Peppers and Tomatoes recipe. RELATED: 6 Healthiest Nuts to Eat, According to Registered Dietitians. Here's what you need for this recipe: salmon, green beans, garlic, capers and red chile. That's it! Get the Seared Salmon with Charred Green Beans recipe.

RELATED: 15 Salmon Health Benefits, According to Nutritionists. Not only is broccoli one of our favorite low-calorie foods, but it's incredibly versatile as well. Seared in a skillet like steak and topped with crispy breadcrumbs, you'll never think of this green veg the same way.

Get the Broccoli "Steaks" with Spicy Tomato Jam recipe. RELATED: 7 Impressive Broccoli Health Benefits, According to Registered Dietitians. The even heat of your air fryer roasts squash, carrots and aromatics perfectly before blending.

Get the Air Fryer Squash Soup recipe.

Elevate fish pie with a touch of saffron to make a meal you can serve to guests without compromising on your healthy eating routine. Bring on summer with this light pasta dish.

It's bursting with zesty, zingy citrus and basil flavours — perfect for eating al fresco. A satisfying vegetarian supper that packs in 4 of your 5-a-day. Stuff peppers with cream cheese, beans, aubergine and feta. Enjoy this budget-friendly chicken and spinach dish with rice and tortilla chips, or use as a filling for a burrito or burger buns.

Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal — ideal when you need a quick dinner. Combine spinach, harissa, yogurt and almonds with our basic lentils recipe to make this fabulous spinach dhal.

Packed with nutrients, it's wonderfully healthy. Use whatever small pasta shape is your favourite for this comforting bowl of minestrone soup — just amend the cooking time according to pack instructions. Start your Lunar New Year celebrations with this dish of vegetables made with shiitake mushrooms, pak choi, ginger, garlic and oyster sauce.

Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat. Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes.

With fiery ginger and red chilli, it's full of flavour. Pile chunks of chicken with cucumber, tomatoes and tzatziki to make these easy wraps. They're budget friendly and take less than 30 minutes to make. Make the most of cod in this delicately spiced, aromatic tagine that's low in fat and calories.

Like other seafood, cod is a useful source of iodine. Grill healthy fish with chipotle spice then serve with cabbage salad, coriander and chilli in soft tortillas. A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.

Make this healthier — and maybe even tastier — version of beans on toast to achieve four of your five-a-day. Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club.

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It's refreshing, super-hydrating, and doesn't require you to turn on the oven at all. Get the Chilled Honeydew Soup with Mint and Avocado recipe. Here is another no-cook meal that's good to eat anytime of year. It's inspired by the citrusy flavors of ceviche, but features fully-cooked shrimp.

While only clocking in at calories, each serving packs in a whopping 27 grams of protein. Get the Ceviche-Style Passion Fruit Shrimp recipe. Lighten up your morning bowl of oats by subbing in riced cauliflower for some of the whole grain. Don't worry, you won't really taste the veggie with everything else going on.

Get the Spiced Tofu Tacos recipe. This surprising dish comes together in just 15 minutes and uses pantry staples like tomato sauce and jarred salsa to create a spicy, tomato-packed punch in every bite.

Serve it with whole wheat flatbread or your grain of choice for a complete meal full of filling fiber and protein. Get the Skillet Salsa Shrimp with Spinach and Feta recipe.

A cup of cauliflower rice has just under 30 calories, whereas the same amount of cooked white rice contains nearly calories—so the vegetable rice makes a great low-calorie sub in stir-fries like this one. Get the Chicken with Fried Cauliflower Rice recipe. Who said you can't eat sandwiches? Not us!

Thin chicken cutlets, tomatoes, and arugula are layered onto a crunchy baguette, along with a sprinkle of Parmesan cheese for a healthier take on a chicken Parm sub. Get the Parmesan Chicken and Roasted Tomato Sandwiches recipe. When you're looking to up the flavor factor of your cooking—without going overboard on calories—take a look at your spice drawer.

Here, ground cumin and chili powder work wonders on plain ol' boring chicken breasts. Get the Chipotle Chicken Fajitas recipe. This crave-worthy sauce comes together with the chocolate plus tomato sauce, onion, garlic, peanut butter, cinnamon, and chipotle chiles packed in adobo for a play on a classic you can make at home.

Get the Smoky Peanut Butter Chicken Tacos recipe. Transform salmon with this tangy, white wine sauce made with bright lemon juice and briny capers. Serve alongside your favorite veg and whole grain to soak up all the saucy goodness. Get the Lemony Salmon Piccata recipe.

Then, a quick stir-fry of spiced ground turkey makes for an excellent filling for this lettuce cup that combines cold and crisp with a warm and chewy interior. Remember to label your Tupperware so you can tell the difference between a chilli and pasta sauce!

Our chicken saag, beef bourguignon, lamb stew and lentil Bolognese recipes will all freeze brilliantly. Ezme, a Turkish-inspired paste with tomatoes, peppers, onion and pomegranate molasses, adds extra flavour in these low-cal baked beans on toast with a twist.

Quick, easy and low in calories, check out this ginger fried rice with sweet juicy crab for extra oomph. Balsamic offers a tartness to our vibrant pork dish. This well-balanced meal with yummy lentils is high in protein but low in calories and salt — perfect for a midweek meal for four.

Try our quick and easy vegan chilli. This quinoa and black bean chilli recipe is high in protein, low in calories and vegan — but still tastes impossibly creamy.

Try our vegan one pot, or click here to see our other vegan recipes. Transform butternut squash into a colourful, low-calorie midweek dinner by stuffing it with rice, lemon zest, raisins, dill, pine nuts and feta.

Ready in under an hour, this Greek one-pot is packed with plenty of fresh flavours as well as protein and fibre, making it a healthy vegetarian meal idea with less than calories. Check out our best Greek recipes.

This recipe for pad Thai is packed full of authentic Thai flavours but without the high calorie count as we've used courgette instead of normal noodles. It's really easy to make and ready in under 30 minutes, perfect for a healthy midweek fix.

Our chicken saag recipe proves that you can eat healthily without having to miss out on your favourite foods. It's lighter than regular curries but still filling and satisfying. Try our low-calorie curry ideas.

Who needs pasta when you can have spiralised courgette? Try our easy 'courgetti' recipe, made with baby plum tomatoes, garlic, pesto, pine nuts and a lot of courgette noodles.

Check out our easy chicken satay noodle salad recipe with red cabbage, shredded carrots and roasted peanuts. This vibrant crunchy salad is light, nourishing and ready in an hour. This super-quick and easy mushroom and tarragon stroganoff makes for a great, healthy midweek meal, ready in just 15 minutes.

Check out this quick and simple marinaded chilli-salt salmon. This colourful recipe makes a wonderfully light and flavoursome lunch. Check out our punchy paprika cod one-pot with juicy tomatoes.

This simple traybake is an easy midweek meal for when you're short on time but still want something healthy. Need a warming, nourishing dinner? Make our simple red lentil soup recipe with lightly spiced curried carrots then swirl with yogurt and serve. Our recipe for cheat's chicken mole uses a clever product to mean it's ready in less than an hour but still filled with fresh flavour.

Serve with rice for a healthy dinner. Stay on-trend while eating healthily with this vegan fajita bowl with cauli rice. It's quick and easy to make as well as being vegan and diet friendly, but still delivers on flavour.

Check out our vegan recipe ideas here. A fab healthy brunch recipe. Shakshuka, traditionally a North African dish, is typically comprised of spices, eggs and tomatoes, but here we've decided to mix things up a little make it green and healthy with asparagus tips and broad beans.

Our healthy recipe for Tuscan pork steaks ticks all the boxes. It's filling, low fat, low sugar, low salt and high in protein to keep you feeling fuller for longer. Not a fan of the classic beans on toast?

Try our greener, healthier version, broad beans on toast. This recipe is quick and easy to rustle up, ideal for when you're short of time and on a diet. Here are our favourite broad beans recipes to try.

This recipe for tandoori lamb steaks with chilli-spiked slaw is delicious, nutritious and high in protein but low in fat sugar and salt. It's a real midweek winner. Lentils are a great way to make a meal vegetarian. Swap these for your usual meatballs and your family will hardly notice the difference.

Plus, they're ready in just 40 minutes - perfect for during the week.