Opt-in to Diabetws contacted:. Diaebtes Diabetes management support discuss phone applications, blood glucose monitoring devicesand other useful tools that have recently emerged on the market. These services follow the National Standards of Diabetes Self-Management Education and Support NSDSMES. Dehydration can affect blood sugar levels.

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Five tips to reversing T2 Diabetes - Health Results Learn more managemetn the different tools used Diabetes management support people with diabetes. Eating healthy supprt Diabetes management support part Refillable pet food containers living a wholesome life. However, having diabetes does't suppotr you from eating your favourite foods or going to your favourite restaurants. But you need to know that different foods affect your blood sugar differently. Activity has many health benefits in addition to losing weight.

Diabetes management support -

ca Diabetes Classes are held in the community. Take Charge! This is a free 6-part series for people living with chronic illness.

Learn new ways to manage your health. Location: Held in the community. To register: Call ca Telephone: Visit: www. Smokers' Helpline Telephone: Visit: www. Was this page useful? First Name. Outpatient Services Menu. Bariatric Medical Weight Management Clinic. Centre for Diabetes Care and Education.

Fracture and Orthopaedics Outpatient Clinic. Hamilton Regional Eye Institute. Occupational Therapy - Outpatient Hand Therapy Program. Specialty Clinics - King Campus.

Speech-Language Pathology. Surgery Centre - King Campus. Swallowing Clinic. Workplace Safety and Insurance Board WSIB Specialty Clinics. What this program does Diabetes programs are offered at both our West 5th Campus and King Campus locations.

How this program helps One-to-One Appointments: Meet with the nurse educator and dietitian, who are certified diabetes educators. Meetings are spread over several months to give you time to apply what you have learned.

During these meetings you will receive information about blood sugar testing, medications, activity, meal planning, controlling stress and preventing potential problems. Diabetes management takes awareness. Know what makes your blood sugar level rise and fall — and how to control these day-to-day factors.

When you have diabetes, it's important to keep your blood sugar levels within the range recommended by your healthcare professional. But many things can make your blood sugar levels change, sometimes quickly. Find out some of the factors that can affect blood sugar.

Then learn what you can do to manage them. Healthy eating is important for everyone. But when you have diabetes, you need to know how foods affect your blood sugar levels. It's not only the type of food you eat. It's also how much you eat and the types of food you combine in meals and snacks.

Learn about planning balanced meals. A healthy-eating plan includes knowing what to eat and how much to eat. Two common ways to plan meals are carbohydrate counting and the plate method. Ask your healthcare professional or a registered dietitian if either type of meal planning is right for you.

Understand carbohydrate counting. Counting carbs involves keeping track of how many grams of carbohydrates you eat and drink during the day.

If you take diabetes medicine called insulin at mealtimes, it's important to know the amount of carbohydrates in foods and drinks. That way, you can take the right dose of insulin.

Among all foods, carbs often have the biggest impact on blood sugar levels. That's because the body breaks them down into sugar, which raises blood sugar levels.

Some carbs are better for you than others. For example, fruits, vegetables and whole grains are full of nutrients. They have fiber that helps keep blood sugar levels more stable too.

Eat fewer refined, highly processed carbs. These include white bread, white rice, sugary cereal, cakes, cookies, candy and chips. Get to know the plate method. This type of meal planning is simpler than counting carbs. The plate method helps you eat a healthy balance of foods and control portion sizes.

Use a 9-inch plate. Fill half of the plate with nonstarchy vegetables. Examples include lettuce, cucumbers, broccoli, tomatoes and green beans. Divide the other half of the plate into two smaller, equal sections.

You might hear these smaller sections called quarters. In one quarter of the plate, place a lean protein. Examples include fish, beans, eggs, and lean meat and poultry. On the other quarter, place healthy carbohydrates such as fruits and whole grains.

Be mindful of portion sizes. Learn what portion size is right for each type of food. Everyday objects can help you remember. For example, one serving of meat or poultry is about the size of a deck of cards. A serving of cheese is about the size of six grapes.

And a serving of cooked pasta or rice is about the size of a fist. You also can use measuring cups or a scale to help make sure you get the right portion sizes.

Balance your meals and medicines. If you take diabetes medicine, it's important to balance what you eat and drink with your medicine. Too little food in proportion to your diabetes medicine — especially insulin — can lead to dangerously low blood sugar. This is called hypoglycemia. Too much food may cause your blood sugar level to climb too high.

This is called hyperglycemia. Talk to your diabetes health care team about how to best coordinate meal and medicine schedules. Limit sugary drinks. Sugar-sweetened drinks tend to be high in calories and low in nutrition.

They also cause blood sugar to rise quickly. So it's best to limit these types of drinks if you have diabetes. The exception is if you have a low blood sugar level. Sugary drinks can be used to quickly raise blood sugar that is too low. These drinks include regular soda, juice and sports drinks.

Exercise is another important part of managing diabetes. When you move and get active, your muscles use blood sugar for energy.

Regular physical activity also helps your body use insulin better. These factors work together to lower your blood sugar level. The more strenuous your workout, the longer the effect lasts. But even light activities can improve your blood sugar level. Light activities include housework, gardening and walking.

Talk to your healthcare professional about an exercise plan. Ask your healthcare professional what type of exercise is right for you. In general, most adults should get at least minutes a week of moderate aerobic activity.

That includes activities that get the heart pumping, such as walking, biking and swimming. Aim for about 30 minutes of moderate aerobic activity a day on most days of the week.

Most adults also should aim to do strength-building exercise 2 to 3 times a week. If you haven't been active for a long time, your healthcare professional may want to check your overall health first.

Then the right balance of aerobic and muscle-strengthening exercise can be recommended. Keep an exercise schedule. Ask your healthcare professional about the best time of day for you to exercise. That way, your workout routine is aligned with your meal and medicine schedules.

Know your numbers. Talk with your healthcare professional about what blood sugar levels are right for you before you start exercise. Check your blood sugar level. Also talk with your healthcare professional about your blood sugar testing needs.

If you don't take insulin or other diabetes medicines, you likely won't need to check your blood sugar before or during exercise. But if you take insulin or other diabetes medicines, testing is important.

Check your blood sugar before, during and after exercise. Many diabetes medicines lower blood sugar. So does exercise, and its effects can last up to a day later. The risk of low blood sugar is greater if the activity is new to you. The risk also is greater if you start to exercise at a more intense level.

Be aware of symptoms of low blood sugar. These include feeling shaky, weak, tired, hungry, lightheaded, irritable, anxious or confused. See if you need a snack. Have a small snack before you exercise if you use insulin and your blood sugar level is low. The snack you have before exercise should contain about 15 to 30 grams of carbs.

Or you could take 10 to 20 grams of glucose products. This helps prevent a low blood sugar level. Stay hydrated. Drink plenty of water or other fluids while exercising. Dehydration can affect blood sugar levels. Be prepared. Always have a small snack, glucose tablets or glucose gel with you during exercise.

You'll need a quick way to boost your blood sugar if it drops too low. Carry medical identification too. In case of an emergency, medical identification can show others that you have diabetes.

It also can show whether you take diabetes medicine such as insulin. Medical IDs come in forms such as cards, bracelets and necklaces.

Adjust your diabetes treatment plan as needed. If you take insulin, you may need to lower your insulin dose before you exercise. You also may need to watch your blood sugar level closely for several hours after intense activity.

That's because low blood sugar can happen later on. Your healthcare professional can advise you how to correctly make changes to your medicine. You also may need to adjust your treatment if you've increased how often or how hard you exercise.

Insulin and other diabetes medicines are designed to lower blood sugar levels when diet and exercise alone don't help enough.

How well these medicines work depends on the timing and size of the dose. Medicines you take for conditions other than diabetes also can affect your blood sugar levels. Store insulin properly. Watch Us. Follow Us. Skip to Content. Lakeridge Health Donate Ajax Pickering Hospital Foundation Bowmanville Hospital Foundation Lakeridge Health Foundation Oshawa and Whitby Hospitals Port Perry Hospital Foundation.

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Quick Links. Upstairs at the Real Canadian Superstore North, Harmony Road North, Oshawa meets 1 st Wednesday of each month Bowmanville Support Group - Day time Sessions run from p. Bowmanville Older Adult Association, 26 Beech Avenue, Bowmanville the Parlour Room meets the 2nd Thursday of each month Whitby Support Group - Real Canadian Superstore - Evening Sessions run from p.

upstairs, Taunton Rd W, Whitby west of Brock meets 3rd Tuesday of each month Ajax Support Group - Real Canadian Superstore - Evening Sessions run from p. west of Harwood Ajax 4th Wednesday of each month September - Joy in Meal Planning What's for dinner? Place Date Oshawa Wednesday, October 2 Bowmanville Thursday, October 10 Whitby Tuesday, October 15 Ajax Wednesday, October 23 November - Finding the Right Chemistry - Diabetes and Medications Looking for more support on managing yourmedications well?

Place Date Oshawa Wednesday, November 6 Bowmanville Thursday, November 14 Whitby Tuesday, November 19 Ajax Wednesday, November 27 December - Healthy Eating and Treating Eat a sweet treat for comfort?

Place Date Oshawa Wednesday, December 11 Bowmanville Thursday, December 12 Whitby Tuesday, December 17 Ajax No meeting this month January - Mindfulness Stress Reduction In this session, we will discuss ways to managestress which may help people cope with diabetes as well as learn what resources are available in Durham Region.

Place Date Oshawa Wednesday, January 8, Bowmanville Thursday, January9, Whitby Tuesday, January 21, Ajax Wednesday, January 22, February : Eat Smart for a Healthy Heart Eating the right foods can help to protect your heart.

Place Date Oshawa Wednesday, February 5, Bowmanville Thursday, February 13, Whitby Tuesday, February 18, Ajax Wednesday, February 26, March - Diabetes on Date Night Diabetes should not prevent you from having a nice meal away from home.

Whether you are newly diagnosed, Diabetes management support been Vegan sweeteners with diabetes for a while, Diabetes management support are caring for mansgement loved managemetn with suppirt, we have the Diabetrs you need to thrive. Diabetes doesn't Diabetes management support affect Diabetes management support person that has it, it impacts their loved ones too. Discover our resources that can support you while you support your loved one with diabetes. For many with diabetes, driving is an important part of life. Find out how you can avoid low blood glucose blood sugar hypoglycemia while driving to keep you and other drivers safe. Diabetes is the most expensive chronic disease in America and many have trouble affording their health care. But we're here to help you find resources that may help.