Second, chamomile tea contains a compound called apigenin. When apigenin connects to certain receptors in your brain it creates a mild tranquilising effect.

We live in busy and pressured times and we all experience anxiety sometimes. A herbal remedy can be an easy way to soothe your mind and body, and chamomile tea can help with this….

We know that a key chamomile tea benefit is its calming effect, and that this is one of the reasons it has been used since ancient times.

Indeed, the science now supports this. A recent study in showed that long-term use of chamomile extract significantly reduced moderate to severe symptoms of generalised anxiety disorder GAD. For us, we find it helpful to take a small break during a stressful day , even for just five minutes, and relax with a cup of our Chamomile Tea.

Scientific research has shown us that inflammation plays a role in a range of health issues, especially with our modern lifestyles processed foods, increased pollution, lack of sleep contributing to increased inflammation in the body.

In a study, researchers found that drinking chamomile tea reduced inflammation indicators in the blood. At tofillo , we love to keep our Chamomile Tea on hand during the winter months.

In fact, did you know that chamomile tea is great for your immune system, particularly at this time of year? Interestingly, the protection from the chamomile tea lasted not only while the participants drank the tea each day, but also for up to two weeks after the participants stopped drinking the tea.

Chamomile tea has been used since ancient Egypt as a topical external remedy for skin issues. However, chamomile tea benefits the skin from the inside also. Chamomile contains a variety of antioxidants such as flavonoids and polyphenols. These antioxidants help protect the skin from environmental damage caused by pollution and sun exposure.

Antioxidants have a wide range of benefits, and one of these is that they protect heart health. They help lower blood pressure and cholesterol levels, which means that they also help to reduce your risk of heart disease. A study in showed that patients who drank chamomile tea three times a day and immediately after their meals experienced important heart health improvements.

By including chamomile tea as a regular part of your diet, you could be helping to protect your heart health. It seems like the chamomile tea benefits never end! Because chamomile tea can also help your blood sugar. We mentioned in section 2, on sleep, that drinking chamomile tea increases glycine in your system.

Glycine is an amino acid that also helps to relieve muscle spasms. Because of this effect, glycine production from chamomile tea helps to relieve menstrual cramps. So there you have it — nine incredible chamomile tea benefits for your health and wellbeing! We hope you learned something interesting and that you might consider drinking more chamomile tea on a daily basis to experience its benefits.

We recommend drinking chamomile tea from whole chamomile flowers to obtain the best aroma and remedial properties of the plant. Processing the flowers to create a powder, which is often used in chamomile tea bags, can decrease the beneficial properties of chamomile tea.

At tofillo we use only whole chamomile flowers. Some of the basic uses of chamomile as an herbal tea: It soothes stress, improves sleep, relieves digestive problems, can be used to relieve headaches and sore throats, and has antioxidant properties.

According to traditional medicine, chamomile has anti-inflammatory, antioxidant, and sedative properties and is used to relieve stress. It can be prepared as an herbal tea or its essential oil can be used. For the decoction, add teaspoons of tea to ml of warm water just before the boiling point , leave it for minutes before drinking it.

The oil can be dissolved in a diffuser or added to your bath in either case a few drops will suffice. Chamomile has anti-inflammatory and antioxidant properties that make it ideal for skin care. It can be used as an extract in cosmetic products, creams, lotions and oils for the face and body.

It helps to treat acne, inflammation and irritation, as well as to moisturize and rejuvenate the skin. Are you wondering what are the suitable herbs for slimming and appetite reduction? In the magical. Ευχαριστούμε πολύ τα παρακάτω websites για τη συνδρομή τους σε επιπρόσθετο, ελεύθερο φωτογραφικό υλικό free stock που χρησιμοποιείται στην ιστοσελίδα μας:.

com Pexels. com Unsplash. Summary: Chamomile is a great source of flavone antioxidants that may play a role in improving heart health. The following health benefits of chamomile tea are mostly anecdotal and not supported by scientific research:. Although these health claims lack evidence, that does not mean they are false.

They simply have not been studied yet and may be in the future. Summary: There is currently no strong evidence that drinking chamomile tea improves immune, bone and skin health.

Additionally, research regarding its role in anxiety and depression is lacking. There have been reports of chamomile allergies , which are most likely to occur in individuals who are allergic to plants in the daisy family, such as ragweed and chrysanthemums. Furthermore, cosmetic products that contain chamomile may be irritating to the eyes if they make direct contact with them.

This may lead to conjunctivitis , which is inflammation of the lining of your eye. It is also important to note that the safety of drinking chamomile tea has not been established in young children, pregnant or nursing women and people with liver or kidney disease.

Nevertheless, there have not been any reports of life-threatening adverse reactions or toxicity from drinking chamomile tea. Summary: Although a few people may be allergic to chamomile, it is safe for most people to drink.

Negative side effects are extremely rare. It is rich in some powerful antioxidants that may have a variety of health benefits, including reducing the risk of cancer and heart disease. Although the research relating to chamomile tea is promising, there have simply not been enough studies to make a conclusion about its effects on health.

Many of the studies relating to chamomile tea have been conducted in animals and test tubes, and the results cannot be translated to humans. Nevertheless, chamomile is very safe to drink, and many people enjoy drinking it for its delicious taste and comforting aroma.

Shop online for chamomile tea. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Do you prefer tea to coffee?

If you have acid reflux, a cup of chamomile tea may have additional health benefits. Research has shown that chamomile oil can benefit your health in numerous ways.

Learn how it can help with digestion, anxiety, depression, pain relief,. MindBodyGreen provides third-party-tested supplements made with high quality ingredients. Our testers and dietitians discuss whether MindBodyGreen…. Vitamins are for athletes to stay healthy.

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How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 5 Ways Chamomile Tea Benefits Your Health.

By Brianna Elliott, RD — Updated on March 20, How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process. Was this helpful? May Improve Sleep Quality. Share on Pinterest. May Promote Digestive Health. May Protect Against Certain Types of Cancer. May Benefit Blood Sugar Control. May Improve Heart Health.

Other Potential Health Benefits. Adverse Effects of Chamomile Tea. The Bottom Line.