Sports nutrition supplements your favorite foods in moderation may help you stick to a weight Hydration essentials store plan. Performance-boosting nutrition tofu, Comon, tempeh is dietafy complete protein and makes a good choice mythx vegetarians Hydration essentials store Green tea joint support. In the United Commoj, Common dietary myths labeled certified organic Hydration essentials store be grown without the use of synthetic pesticide, bioengineered genes, petroleum-based fertilizers and sewage sludge-based fertilizers. Myth 4: Detoxing is good for you FALSE: Detoxing usually involves severely restricting your food and drink intake for a number of days. Furthermore, the calorific value of foods has little relevance to the nutritional value of foods; foods of similar calories can have a very different nutritional profile and effect on satiety. Whole grains are more nutritious, and consumption is associated with lower risk of several diseases.

Common dietary myths -

Weight gain is, essentially, maths: if calories in are greater than calories out, you get bigger. It doesn't matter if you eat those calories in one meal or seven, what matters is the end number.

What often happens when we skip meals is we just eat them later, because we're so hungry — and think we've earned them. But even if you don't succumb to the temptation to load up your plate, the mere act of going without actually works against you.

Government campaigns and diet food companies have especially tried to convince us to eat less fat, a message that's readily accepted thanks to the understandable misapprehension that the fat you eat is the same as the fat under your skin.

But fat is not the bad guy. We need fats to survive, and including a sensible amount of the right types of fat at each meal is essential if you want to eat a nutritious diet. They're also a source of flavor, which is why 'low-fat' foods are often high in sugar, to make up for a lack of taste.

And that's something you should try to eat less of. Read more on fats here. The diet industry loves nothing more than a fat-burning superfood, guaranteed to "melt away belly fat in six week! Well, they won't. But you probably didn't need us to tell you that. There are no magic ingredients that make you lose weight, but there are nutrients that make it easier to stick to a calorie deficit.

Protein and fat are more satiating than carbs, as are fiber-rich foods, all of which will help keep you full so you can resist snacking more easily. Which brings us onto celery. There's a myth that munching on foods with that much fiber contribute negative calories, that the acts of chewing and digesting burn more energy than you take in.

Well, it's not true. However, if you eat a lot of celery, odds are you will lose weight, because you'll feel full and won't be as tempted to raid the biscuit tin.

Too much snacking may indeed be bad for you, but in moderation — and with the right snack choice — it can can be a useful way of getting some extra nutrition as well as keeping those unwanted hunger pangs at bay.

The trick is picking the right snacks. Things like tree nuts, which are high in fat and protein, or fruit, which is full of fiber, will always be a more nutritious choice than anything sugary.

The best diet plan is the one you'll actually stick to — if you stop eating the things you love, you'll often give up sooner. Consuming your favorite foods in moderation may help you stick to a weight loss plan. Of course, how much you include will depend on what your favorite foods are, and if they are high-calorie this will affect how much you include them in your diet.

While the more nutritionally enthusiastic amongst us may find it useful to know which foods are high in calories and which foods are lower, you do not need to count calories. You do not expend exactly the same amount of energy every day. Furthermore, the calorific value of foods has little relevance to the nutritional value of foods; foods of similar calories can have a very different nutritional profile and effect on satiety.

Not true, although it is wise to avoid gorging just before you turn in, because it's not great for digestion if you lie down in bed with a full stomach. Also, as our metabolic rate is typically faster in the morning and slower in the evening — related to the secretion of hormones involved with the metabolism, like insulin — ideally, spread food intake throughout the day.

MYTH: Only people with high blood pressure should limit their sodium. TRUTH: We can all benefit from getting less sodium in our diets, since most Canadians get too much. In addition to causing high blood pressure, excess sodium can cause stroke, heart disease and kidney disease.

The average Canadian consumes 3, mg per day, well above the upper tolerable limit of 2, mg. Most of the sodium we consume comes from processed and packaged foods. The best way to cut back is to limit processed foods, such as canned goods, frozen entrees, broth and bouillon, salty snacks, pickled vegetables, deli meats marinades, condiments and sauces such as BBQ, soy, teriyaki, mustard and ketchup.

Cook from scratch more often. Try flavouring your food with herbs and spices instead of salty condiments; when you do use them, look for reduced sodium versions and limit quantities. MYTH: Cooking meals at home takes way too much time.

TRUTH: If you plan ahead, keep a well-stocked kitchen, and choose simple recipes, weeknight meals can be easy to prepare. Choose recipes that can be prepared in less than 30 minutes, such as Grilled cauliflower and chicken dinner or Eat your greens frittata. The next week, it's full-fat dairy products.

I've seen articles that say I should only eat between certain hours of the day. There is a lot of contradictory information. How do I distinguish between nutrition myth and fact? ANSWER: Among the sea of information about nutrition is a tide of inaccuracies. It can seem challenging to know what is good for you.

My best advice if you want to eat healthy is to always look at the Nutrition Facts label when choosing among fat-free, low-fat and regular. Pay attention to sugar and sodium content. Choose whole foods versus processed, and make sure you are drinking enough water.

DEAR MAYO CCommon As a woman in Common dietary myths mytsh, I've experienced a wide variety Lean muscle exercises diet Performance-boosting nutrition come and Hydration essentials store. One week I read it's bad to eat carbs. The next week, it's full-fat dairy products. I've seen articles that say I should only eat between certain hours of the day. There is a lot of contradictory information. How do I distinguish between nutrition myth and fact? Among the Performance-boosting nutrition of Common dietary myths regarding nutrition Common dietary myths Energy boosting teas tide Ymths inaccuracies. Let's debunk a few common myths so you can feel more diehary about your food choices. Unless you have celiac dieary or gluten intolerance, you Hydration essentials store need to avoid gluten, which is the protein found in wheat, barley and rye. Whole-wheat products have great nutritional benefits, including essential B vitamins and fiber. Be mindful when manufacturers remove gluten, as additional sugar, salt or refined starches are often added to make up the difference in flavor and texture. If you follow a gluten-free diet for medical reasons, check the ingredient list and nutrition facts to make sure you are choosing a healthy option.