Certain fruits and vegetables, such as artichokes, cucumbers, asparagus, lettuce, apples, fennel, zucchini, melons, pineapples, peaches, and strawberries, have diuretic properties that promote fluid elimination.

Additionally, consume berries rich in bioflavonoids and foods high in vitamin C, which are essential for healthy blood circulation. Drinking an adequate amount of water is crucial for maintaining proper hydration and reducing water retention.

In addition to water, herbal teas without added sugar can also help promote fluid balance. Emphasize foods that have high water content and avoid alcoholic beverages, as they can contribute to dehydration and exacerbate water retention. Regular exercise plays a vital role in maintaining overall health, including proper fluid balance.

Engaging in at least 30 minutes of moderate-intensity physical activity daily can help stimulate blood circulation and lymphatic drainage, reducing the risk of water retention. Choose activities that you enjoy, such as walking, swimming, cycling, or yoga, and make them a part of your daily routine.

Lymphatic drainage massages are targeted treatments that promote fluid drainage and help alleviate water retention. These specialized massages can be beneficial for reducing swelling and improving circulation. Consider seeking the assistance of a professional masseuse trained in lymphatic drainage techniques to experience the full benefits.

Wearing proper footwear that provides adequate support is essential for maintaining healthy blood circulation and reducing water retention.

Avoid shoes with excessively high heels or completely flat soles, as they can impede proper circulation. Additionally, consider using graduated compression stockings or socks, which help improve blood flow and reduce swelling in the legs.

Herbal supplements formulated to support microcirculation can be beneficial in reducing water retention. Look for products that contain natural plant extracts such as birch, dandelion, pilosella, green tea, centella asiatica, and blueberries.

These ingredients have diuretic, anti-inflammatory, and antioxidant properties that promote healthy fluid balance and support overall well-being. Maintaining a healthy weight is crucial for reducing the risk of water retention. Excess body fat can contribute to lymphatic congestion, impairing fluid drainage and exacerbating water retention.

Focus on a balanced diet, regular exercise, and a healthy lifestyle to achieve and maintain a healthy weight. Stress can have a significant impact on fluid balance in the body. High levels of stress can lead to hormonal imbalances and increased fluid retention.

Incorporate stress management techniques such as meditation, deep breathing exercises, yoga, or engaging in hobbies to help reduce stress and promote overall well-being.

If you experience persistent or severe water retention, it is advisable to consult with a healthcare professional. They can assess your symptoms, identify any underlying medical conditions, and provide appropriate treatment options tailored to your specific needs.

Now that you are aware of natural remedies for water retention, the next step is to find reliable supplements to combat water retention and restore your well-being.

For guaranteed success and quality, choose products from Dr. Ritel, expertly formulated by professionals with care and meticulousness.

For instance, our Drenarit supplement, formulated with birch, dandelion, pilosella, and blueberry, is ideal for promoting diuresis and eliminating excess fluids. It also supports liver, digestive, and intestinal functions.

If you frequently experience swollen and heavy legs, our Venerit capsules with centella, butcher's broom, and red vine are perfect for improving microcirculation and addressing cellulite, varicose veins, and venous insufficiency. For water retention accompanied by recurrent urinary tract infections, try our Cistirit capsules with cranberry and bearberry, which contribute to the well-being of the urinary system, promoting the drainage of bodily fluids and supporting urinary tract function.

Water retention can be a bothersome condition, affecting your daily life and overall well-being. By adopting these professional tips and natural remedies, you can effectively manage and reduce water retention. Remember to prioritize a healthy lifestyle, including a balanced diet, regular exercise, stress management, and proper hydration.

If your symptoms persist or worsen, seek professional advice to address any underlying medical conditions. Take control of your fluid balance and embrace a healthier, more comfortable life.

top of page. All Posts post LONGEVITY BY PALAZZO FIUGGI MAGAZIN 25 25 post NUTRITION BY PALAZZO FIUGGI MAGAZIN 42 42 post SPORT 12 12 post HEALTH BY PALAZZO FIUGGI MAGAZINE 42 42 post BEAUTY BY PALAZZO FIUGGI MAGAZINE 23 23 post WELLNESS 33 33 post.

David Della Morte Canosci 10 lug Tempo di lettura: 5 min. Therefore, "when you eat a lot of carbs, and you're not exercising, your body stores those carbs in glycogen and glycogen is stored in water", says Natalie Rizzo , MS, RD, and founder of Nutrition à la Natalie. To get rid of water weight, you can either limit your carb intake so there's not much glycogen in your system that needs to bind to water.

Or exercise regularly to use up those water-heavy glycogen reserves because over time, as glycogen stores are broken down through exercise, the associated water is excreted through urine, reducing water weight.

If you eat salty food, you're going to want to drink more water," which can increase water weight, says Dhwanil Patel , MD, and renal fellow at NYU. Too much salt in your system can result in immediate water retention because the body needs to keep the sodium-to-water ratio balanced in order to function properly.

The more salt in your system, the more water is retained, adding to your water weight. So to reduce water weight, cut back on foods that have a high level of sodium or salt, says Rizzo. This is generally a lot of processed foods, such as chips and fried foods. Rizzo has seen clients lose 5 to 10 pounds of water weight in her practice with drastic diet changes, but noted that this amount largely varies from person to person.

As described earlier, less sodium leads to less water retention. However, it's important to focus on diet while drinking more water because drinking more water, alone, is "not going to do a huge amount. It's not going to undo a bad diet," says Rizzo. As for how much water you need each day, don't fall for the 8-cups-a-day myth.

Instead, make sure you're getting enough fluids: The National Academies of Sciences, Engineering, and Medicine recommends fluids ounces a day for men and 91 fluid ounces for women. Another bonus is that if you're drinking more water because you're swapping out diet soda for it, then you may lose more than just water weight.

A few studies found that when women who regularly drink diet drinks replaced them with water after a meal, it resulted in weight reduction over the course of several months to a year. Changes in hormones estrogen and progesterone can impact the regulation of body fluids and sodium content, which results in fluid retention.

The water weight drops off once menstrual bleeding begins, but one study found that magnesium, which regulates glucose levels in your body, can reduce premenstrual water retention if the supplement is taken for at least two months. As always, it's a good idea to talk to your doctor before taking any supplements or implementing drastic lifestyle changes.

Close icon Two crossed lines that form an 'X'. It indicates a way to close an interaction, or dismiss a notification. Reviews The word Reviews.

Tech Angle down icon An icon in the shape of an angle pointing down. Home Angle down icon An icon in the shape of an angle pointing down. Kitchen Angle down icon An icon in the shape of an angle pointing down. Health Angle down icon An icon in the shape of an angle pointing down.

Style Angle down icon An icon in the shape of an angle pointing down. Beauty Angle down icon An icon in the shape of an angle pointing down. Gifts Angle down icon An icon in the shape of an angle pointing down. Coupons Angle down icon An icon in the shape of an angle pointing down.

Travel Angle down icon An icon in the shape of an angle pointing down.

Click here for an email preview. Error Email field is required. Error Include a valid email address. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you.

If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices.

You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox.

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.

This content does not have an English version. This content does not have an Arabic version. Appointments at Mayo Clinic Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations.

Request Appointment. Healthy Lifestyle Weight loss. Sections Basics Weight-loss basics Diet plans The Mayo Clinic Diet Diet and exercise Diet pills, supplements and surgery In-Depth Expert Answers Multimedia Resources News From Mayo Clinic What's New.

Products and services. Can natural diuretics reduce fluid retention and help with weight loss? Answer From Katherine Zeratsky, R. With Katherine Zeratsky, R. Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry.

Show references Dandelion. Natural Medicines. Accessed Sept. Accessed September 25, Black tea. Green tea. Using dietary supplements wisely. National Institutes of Health. Accessed Oct. Rochester, Minn. Kermott CA, et al. Premenstrual syndrome PMS. In: Mayo Clinic Book of Home Remedies. New York, N.

Products and Services The Mayo Clinic Diet Online A Book: The Mayo Clinic Diet Bundle. Mayo Clinic Press Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.

Mayo Clinic on Incontinence - Mayo Clinic Press Mayo Clinic on Incontinence The Essential Diabetes Book - Mayo Clinic Press The Essential Diabetes Book Mayo Clinic on Hearing and Balance - Mayo Clinic Press Mayo Clinic on Hearing and Balance FREE Mayo Clinic Diet Assessment - Mayo Clinic Press FREE Mayo Clinic Diet Assessment Mayo Clinic Health Letter - FREE book - Mayo Clinic Press Mayo Clinic Health Letter - FREE book.

FAQ Healthy Lifestyle Weight loss Expert Answers Water retention Are there any natural diuretics. Show the heart some love!

Cutting down on salty and sugary foods, drinking plenty of water, getting enough sleep, and staying physically active are some ways to shed water weight. You put on water weight when your body retains fluid that normally goes to your kidneys. It's normal to have water weight. Still, too much may make you feel uncomfortable or be a sign of a severe health condition.

Read on to learn how to lose water weight and when to see a healthcare provider. You might gain water weight if there's a build-up of water in your body. Edema is the swelling, commonly in your ankles, feet, and legs, that results from excess fluid. Drinking plenty of water, eating less salty and sugary foods, and staying physically active can help you lose water weight.

Certain supplements might help your body retain less fluids. Keep in mind that water weight and edema are sometimes signs of a health condition, such as congestive heart failure or deep vein thrombosis DVT , a severe blood clot.

It's essential that you talk to a healthcare provider about ways to reduce water weight. You might require blood thinners or diuretics, depending on the cause. You might think that putting more water into your body adds more water weight.

It turns out that the opposite is true. Your body will hold on to whatever water it has if it's dehydrated. Make sure that you get plenty of water, especially if you are eating salty or sugary foods. It might help to limit tea, coffee, and alcohol, all of which can dehydrate you. Cranberry juice, in contrast, has a slight diuretic effect and may help flush out excess water.

Choosing hydrating foods is a safe and healthy way to lose excess water weight and helps hydrate you. Take in more fluids, even in the form of hydrating foods, to ultimately help your body excrete water. Hydrating foods include fruits and vegetables like:.

Try eating more potassium-rich foods like leafy greens and potatoes. Potassium also helps you get rid of excess sodium. Physical activity is key to losing water weight.

Not only will you sweat out some fluid, but you'll also need to rehydrate. Moving around can also help reduce puffiness. Stop the car at regular intervals while driving long distances to get out and stretch your legs.

Move around if possible while riding buses, planes, and trains. You can even do simple exercises with your feet and legs while sitting. Regular exercise is important if you are pregnant, which increases swelling in the legs and ankles. Resting with your feet up also helps reduce that swelling.

Quality sleep is generally essential for your overall health. Experts advise that adults get about seven to nine hours of sleep per night.

It turns out that sleep may help decrease water weight. Research has found that your kidneys can effectively manage the amount of water and sodium they store when you get adequate rest. Salty and sugar foods make your body hold onto more water than usual.

Try cutting down on high-sodium foods, such as bacon, cookies, donuts, and ham. Replace sugary drinks with water flavored with pieces of fruit or cucumber slices. Cook from scratch when you can, using fruits, vegetables, and whole grains. Read the label if you need to use a packaged item.

Compare the sodium and added sugar contents across similar products. Your body stores excess carbs that it does not use right away in your cells as glycogen, which has three grams of water. Most people on a 2,calorie diet need grams of carbs per day.

Try swapping bread and pasta for meat, fish, or poultry to cut down on your carb intake. Excess cortisol, the stress hormone, may increase water weight.

Cortisol levels directly correlate to antidiuretic hormone ADH levels. ADH communicates with your kidneys to control the amount of water in your body. Electrolytes , like magnesium and potassium, help manage the amount of water that your body stores.

As a result, you might gain water weight if your electrolyte levels are out of balance. Water does not have electrolytes, so reach for a sports drink to replenish them.

You might also consider electrolyte supplements if you are significantly increasing or decreasing your water intake. Dandelion and magnesium supplements might help manage water weight. Research has found that dandelion has a diuretic effect.

Magnesium is an electrolyte that helps control the amount of water inside your body. Some evidence suggests that vitamin B6 supplements reduce bloating and decrease premenstrual syndrome PMS symptoms. More research is needed to know exactly how vitamin B6 affects PMS symptoms.

There are several factors that result in excess fluid in your body. Some of the most common causes include eating too much salt, sitting for long periods, and taking certain medications.

Some blood pressure drugs, like calcium channel blockers, increase fluid retention. Certain anti-inflammatory medications like corticosteroids also cause your body to hold onto sodium and lose potassium, resulting in added water weight.

Talk to a healthcare provider to determine if your medication is the cause of water weight. They might be able to provide an alternative medication. Cortisol is best known as a stress hormone, although it's much more than that.

The hormone helps keep your blood sugar and blood pressure levels stable, supports metabolism, reduces inflammation, and helps form memories. Although rare, fluid retention might be the result of elevated cortisol levels.

Cushing syndrome, for instance, might cause your body to hold on to sodium. This disorder occurs when tumors on the adrenal and pituitary glands release too much cortisol into your blood. Some people with an underactive thyroid hypothyroidism may have swelling around their eyes.

Estrogen and progestin, hormones in birth control pills , might increase fluid retention. This water weight is usually temporary and not significant.

Still, you may want to talk to a healthcare provider about other birth control options if you are uncomfortable. Fluctuating hormones cause many people to retain water the week before their period. You might also notice swelling in your breasts, causing tenderness, during that time.

Swelling in the legs is also common. Your circulatory system naturally becomes weaker as you age. The valves in the veins of your legs, which keep blood flowing upward to your heart, collapse a little. As a result, blood pools in your legs and causes fluid retention. Severe health conditions, like congestive heart failure, also cause poor circulation.

Pregnancy may cause you to gain water weight, especially as you get closer to your due date. You may see swelling in your hands, feet, or ankles. Hormones are partly to blame, but the growing fetus also places strain on your blood vessels.

Keep in mind that water weight may not all come off the minute after delivery. You might have developed a blood clot if you suddenly have swelling that hurts, especially in one leg. Get immediate medical attention if that's the case. One of the most common causes of water weight is excess salt in your diet.

Sodium binds with water and traps it in your body. Carbs can also impact fluid retention, especially if you start adding them back after a period of restricting them. Glycogen pulls in water.

As a result, the more glycogen your body stores, the more water you take in. Sitting for long periods on cross-country flights or long road trips can cause water retention.

Your muscles contract from sitting too long. Your feet and legs may swell in response as fluid pools there. Water weight is not typically a cause for concern.