Easy meal prep -
These Dynamite Shrimp Sushi Jars are the perfect grab and go lunch, filled with all the delicious flavours of your favourite sushi roll! Calories: kcal Carbohydrates: 37 g Protein: 30 g Fat: 5 g Saturated Fat: 1 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 1 g Cholesterol: mg Sodium: mg Potassium: mg Fiber: 3 g Sugar: 10 g Vitamin A: IU Vitamin C: Zucchini Chicken Noodle Soup Jars.
These Spiralized Zucchini Chicken Noodle Soup Jars are a perfect low-carb meal prep idea. Just add boiling water, microwave and enjoy! Calories: kcal Carbohydrates: 20 g Protein: 26 g Fat: 9 g Saturated Fat: 2 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 5 g Cholesterol: 61 mg Sodium: mg Potassium: mg Fiber: 5 g Sugar: 8 g Vitamin A: IU Vitamin C: Meal Prep Tools.
Grab some glass meal prep bowls to pack up your weekly lunches. Meal prep with your freezer! Butcher Box, conveniently delivers a variety of meats to your door frozen. Use these Ziploc bag holders if you're preparing freezer meals Freeze and refrigerate leftovers in round glass microwave-safe bowls with lids.
Mason jars are great for salads where you're layering a bunch of different ingredients. These Healthy Bento Lunch Box Recipes are the perfect grab-and-go lunch — make them beforehand and store them in the fridge for up to 5 days!
Calories: kcal Carbohydrates: 8 g Protein: 17 g Fat: 11 g Saturated Fat: 4 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 2 g Trans Fat: 1 g Cholesterol: 41 mg Sodium: mg Potassium: mg Fiber: 2 g Sugar: 1 g Vitamin A: 61 IU Vitamin C: 2 mg Calcium: 48 mg Iron: 1 mg.
Jerk-Inspired Chicken Rice Bowls {Meal Prep Lunch}. These Jerk-Inspired Chicken Rice Bowls are the most delicious meal prep lunch idea with mango salsa, homemade jerk marinade and brown rice. Calories: kcal Carbohydrates: 74 g Protein: 33 g Fat: 16 g Saturated Fat: 3 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 9 g Trans Fat: 1 g Cholesterol: 73 mg Sodium: mg Potassium: mg Fiber: 10 g Sugar: 25 g Vitamin A: IU Vitamin C: mg Calcium: 97 mg Iron: 4 mg.
Coconut Mango Chicken Meal Prep Bowls. These Coconut Mango Chicken Meal Prep Bowls with corn salsa, avocado and mango marinade are perfect for your weekly lunches!
Calories: kcal Carbohydrates: 64 g Protein: 29 g Fat: 19 g Saturated Fat: 6 g Cholesterol: 57 mg Sodium: mg Potassium: mg Fiber: 13 g Sugar: 16 g Vitamin A: IU Vitamin C: 72 mg Calcium: 46 mg Iron: 3 mg.
Honey Sriracha Chicken Meal Prep Bowls. These Honey Sriracha Chicken Meal Prep Bowls are a delicious make-ahead lunch idea. The sauce is so easy to make with just 3 ingredients! Calories: kcal Carbohydrates: 67 g Protein: 24 g Fat: 10 g Saturated Fat: 2 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 5 g Cholesterol: mg Sodium: mg Potassium: mg Fiber: 2 g Sugar: 10 g Vitamin A: IU Vitamin C: Peanut Chicken Meal Prep Bowls {Low-Carb}.
These Peanut Chicken Meal Prep Bowls are a healthy low-carb lunch idea full of colourful veggies, sautéed chicken and yummy peanut sauce. Calories: kcal Carbohydrates: 17 g Protein: 30 g Fat: 24 g Saturated Fat: 5 g Polyunsaturated Fat: 6 g Monounsaturated Fat: 11 g Cholesterol: 62 mg Sodium: mg Potassium: mg Fiber: 5 g Sugar: 8 g Vitamin A: IU Vitamin C: Sweet Chili Chicken Meal Prep Bowls.
These Sweet Chili Chicken Meal Prep Bowls are a delicious make-ahead lunch idea. Serve with jasmine rice and your choice of toppings!
Calories: kcal Carbohydrates: 70 g Protein: 25 g Fat: 6 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 3 g Trans Fat: 0. Honey Sesame Chicken Lunch Bowls via Sweet Peas and Saffron. These Honey Sesame Chicken Lunch Bowls have chicken breast, rice and veggies tossed in a sticky sweet and savory sauce.
Perfect for meal prep. Meal Prep Butter Chicken with Rice and Garlic Naan via Gimme Delicious. Spicy and creamy minute butter chicken with basmati rice and quick stove-top naan.
This tasty meal will add spice and flavor to your lunch routine! These grilled Greek chicken meal prep bowls are easy to make, healthy, delicious, and filling!
You will love the fresh Mediterranean flavors, quinoa, and veggies. Meal Prep Veggie Stir Fry via Wholefully. These 5 Easy Quinoa Salad Recipes are full of protein!
Choose from five flavours: southwest, curried, Mediterranean, caprese or green goddess. Calories: kcal Carbohydrates: 47 g Protein: 11 g Fat: 3 g Saturated Fat: 1 g Sodium: mg Potassium: mg Fiber: 8 g Sugar: 3 g Vitamin A: IU Vitamin C: 40 mg Calcium: 35 mg Iron: 3 mg. Calories: kcal Carbohydrates: 34 g Protein: 15 g Fat: 29 g Saturated Fat: 9 g Polyunsaturated Fat: 10 g Monounsaturated Fat: 8 g Trans Fat: 1 g Cholesterol: 39 mg Sodium: mg Potassium: mg Fiber: 8 g Sugar: 11 g Vitamin A: IU Vitamin C: 63 mg Calcium: mg Iron: 3 mg.
Best Ever Shaved Brussel Sprouts Salad. This is the Best Ever Brussels Sprouts Salad with dried cranberries, pumpkin seeds, and an easy apple cider vinegar and honey dijon dressing.
Calories: kcal Carbohydrates: 21 g Protein: 6 g Fat: 14 g Saturated Fat: 1 g Sodium: 66 mg Potassium: mg Fiber: 5 g Sugar: 12 g Vitamin A: IU Vitamin C: 75 mg Calcium: 61 mg Iron: 2 mg. The Best Kale Salad on the Internet.
This Kale Salad is the best meal prep lunch! It's got protein with lentils and halloumi cheese, lots of veggies and a tasty dressing. Calories: kcal Carbohydrates: 57 g Protein: 30 g Fat: 21 g Saturated Fat: 9 g Polyunsaturated Fat: 3 g Monounsaturated Fat: 8 g Trans Fat: 0. Kale Chicken Caesar Wraps.
These veggie-filled Kale Chicken Caesar Wraps are the perfect on-the-go lunch, with an avocado Caesar dressing that's lighter on calories. Calories: kcal Carbohydrates: 13 g Protein: 35 g Fat: 23 g Saturated Fat: 6 g Cholesterol: mg Sodium: mg Potassium: mg Fiber: 1 g Sugar: 4 g Vitamin A: IU Vitamin C: 47 mg Calcium: mg Iron: 2 mg.
Meal Prep Buffalo Chicken Wraps. These Meal Prep Buffalo Chicken Wraps are a delicious and easy lunch idea — pack them bento box style for your work week or school lunches!
Calories: kcal Carbohydrates: 50 g Protein: 26 g Fat: 14 g Saturated Fat: 5 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 4 g Cholesterol: 55 mg Sodium: mg Potassium: mg Fiber: 4 g Sugar: 6 g Vitamin A: IU Vitamin C: 8. Garlic Chicken Collard Wraps {Low-Carb}. These Garlic Chicken Collard Wraps are a healthy and low-carb meal prep idea with fresh veggies and a creamy vegan garlic sauce!
Calories: kcal Carbohydrates: 7 g Protein: 11 g Fat: 43 g Saturated Fat: 5 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 34 g Trans Fat: 1 g Cholesterol: 24 mg Sodium: 75 mg Potassium: mg Fiber: 5 g Sugar: 2 g Vitamin A: IU Vitamin C: 36 mg Calcium: mg Iron: 1 mg.
Meal Prep Baked Falafel Lettuce Wraps via Wholefully. These Meal Prep Baked Falafel Lettuce Wraps are chock-full of veggies, and travel well for packed lunches.
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Indian-Inspired Chicken Meal Prep Bowls. Calories: kcal Carbohydrates: 24 g Protein: 30 g Fat: 8 g Saturated Fat: 2 g Trans Fat: 1 g Cholesterol: 74 mg Sodium: mg Potassium: mg Fiber: 5 g Sugar: 6 g Vitamin A: IU Vitamin C: 85 mg Calcium: 76 mg Iron: 3 mg.
Sheet Pan Pesto Chicken Meal Prep Bowls. These Sheet Pan Pesto Chicken Meal Prep Bowls are a delicious low carb lunch idea that comes together in 30 minutes! Calories: kcal Carbohydrates: 16 g Protein: 31 g Fat: 13 g Saturated Fat: 2 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 3 g Trans Fat: 1 g Cholesterol: 74 mg Sodium: mg Potassium: mg Fiber: 6 g Sugar: 6 g Vitamin A: IU Vitamin C: mg Calcium: mg Iron: 2 mg.
Sheet Pan Buddha Bowls with Turmeric Tahini Dressing. These Sheet Pan Buddha Bowls with Turmeric Tahini Dressing are a delicious vegan lunch idea that can be made almost all on one pan!
Calories: kcal Carbohydrates: 74 g Protein: 20 g Fat: 20 g Saturated Fat: 3 g Sodium: mg Potassium: mg Fiber: 19 g Sugar: 12 g Vitamin A: IU Vitamin C: 32 mg Calcium: mg Iron: 7 mg.
Sheet Pan Crispy Coconut Chicken. This Sheet Pan Crispy Coconut Chicken with mango salsa and sweet potato fries is the perfect dinner idea for busy weeknights. Calories: kcal Carbohydrates: 38 g Protein: 41 g Fat: 10 g Saturated Fat: 5 g Cholesterol: mg Sodium: mg Potassium: mg Fiber: 5 g Sugar: 17 g Vitamin A: IU Vitamin C: mg Calcium: 38 mg Iron: 2 mg.
Baked Honey Mustard Chicken {Sheet Pan Recipe}. This Baked Honey Mustard Chicken comes together on one sheet pan for minimal clean up — it's a minute dinner with a delicious sauce!
Calories: kcal Carbohydrates: 29 g Protein: 28 g Fat: 7 g Saturated Fat: 1 g Cholesterol: 73 mg Sodium: mg Potassium: mg Fiber: 4 g Sugar: 11 g Vitamin A: IU Vitamin C: 39 mg Calcium: 44 mg Iron: 2 mg. Sheet Pan Bruschetta Chicken {Low Carb}. This Sheet Pan Bruschetta Chicken is a healthy low-carb dinner idea made with fresh veggies — plus, the entire recipe only uses one pan!
Calories: kcal Carbohydrates: 6 g Protein: 31 g Fat: 13 g Saturated Fat: 3 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 7 g Cholesterol: 83 mg Sodium: mg Potassium: mg Fiber: 2 g Sugar: 4 g Vitamin A: IU Vitamin C: Sheet Pan Zucchini Chicken Meatballs with Coconut Curry Sauce via Ambitious Kitchen.
Sheet pan zucchini chicken meatballs with bell peppers and a flavorful coconut curry sauce. This easy recipe is packed with protein and great for meal prep! Freezer-Friendly Homemade Pizza Pockets. These Homemade Pizza Pockets are SO easy to make using store bought pizza dough and your favorite toppings — plus you can freeze them to enjoy anytime!
Calories: kcal Carbohydrates: 27 g Protein: 12 g Fat: 11 g Saturated Fat: 5 g Cholesterol: 30 mg Sodium: mg Potassium: mg Fiber: 1 g Sugar: 5 g Vitamin A: IU Vitamin C: 9 mg Calcium: mg Iron: 2 mg. Easy Baked Turkey Meatballs. These Easy Baked Turkey Meatballs are freezer-friendly and perfect for meal prep!
Serve them with zucchini noodles for a low carb meal. Calories: kcal Carbohydrates: 58 g Protein: 41 g Fat: 6 g Saturated Fat: 2 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 1 g Trans Fat: 0.
Easy Chicken Pasta Bake {Freezer Meal}. This Easy Chicken Pasta Bake is a freezer meal made with lots of veggies and a creamy rose sauce, topped with mozzarella cheese!
Calories: kcal Carbohydrates: 48 g Protein: 29 g Fat: 13 g Saturated Fat: 5 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 5 g Cholesterol: 55 mg Sodium: mg Potassium: mg Fiber: 4 g Sugar: 6 g Vitamin A: IU Vitamin C: Super Easy Mini Chicken Pot Pies.
These Super Easy Mini Chicken Pot Pies are a lighter version of your favourite comfort food in the cutest individual serving sizes! Calories: kcal Carbohydrates: 42 g Protein: 20 g Fat: 21 g Saturated Fat: 7 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 6 g Cholesterol: 36 mg Sodium: mg Potassium: mg Fiber: 6 g Sugar: 9 g Vitamin A: IU Vitamin C: Meal Prep Skinny Taco Bake.
This Meal Prep Skinny Taco Bake is a delicious and healthier take on a taco dinner filled with ground turkey, sweet potatoes and bell peppers. Calories: kcal Carbohydrates: 22 g Protein: 32 g Fat: 27 g Saturated Fat: 11 g Polyunsaturated Fat: 4 g Monounsaturated Fat: 11 g Cholesterol: mg Sodium: mg Potassium: mg Fiber: 5 g Sugar: 10 g Vitamin A: IU Vitamin C: Meal Prep Buffalo Chicken Meatballs.
Calories: kcal Carbohydrates: 20 g Protein: 26 g Fat: 25 g Saturated Fat: 6 g Polyunsaturated Fat: 9 g Monounsaturated Fat: 8 g Cholesterol: mg Sodium: mg Potassium: mg Fiber: 3 g Sugar: 8 g Vitamin A: IU Vitamin C: Meal Prep Chicken Enchiladas Verdes.
These Meal Prep Chicken Enchiladas Verdes are made with a tomatillo-based salsa verde. Calories: kcal Carbohydrates: 26 g Protein: 32 g Fat: 13 g Saturated Fat: 5 g Cholesterol: 92 mg Sodium: mg Potassium: mg Fiber: 4 g Sugar: 1 g Vitamin A: IU Vitamin C: 3. The Best Ever Healing Chicken Soup.
This is the Best Ever Healing Chicken Soup, packed with healthy ingredients and so much flavour. Calories: kcal Carbohydrates: 32 g Protein: 23 g Fat: 8 g Saturated Fat: 1 g Cholesterol: 48 mg Sodium: mg Potassium: mg Fiber: 2 g Sugar: 3 g Vitamin A: IU Vitamin C: 27 mg Calcium: 49 mg Iron: 2 mg.
Easy Sweet Potato Hash Recipe. Calories: kcal Carbohydrates: 26 g Protein: 27 g Fat: 16 g Saturated Fat: 4 g Polyunsaturated Fat: 3 g Monounsaturated Fat: 7 g Cholesterol: 76 mg Sodium: mg Potassium: mg Fiber: 5 g Sugar: 9 g Vitamin A: IU Vitamin C: Easiest Ever Ground Turkey Stir Fry.
This the Easiest Ever Ground Turkey Stir Fry! Calories: kcal Carbohydrates: 18 g Protein: 30 g Fat: 6 g Saturated Fat: 1 g Cholesterol: 62 mg Sodium: mg Potassium: mg Fiber: 5 g Sugar: 11 g Vitamin A: IU Vitamin C: 84 mg Calcium: 68 mg Iron: 2 mg. Whole Wheat Summer Pesto Pasta {One-Pot Meal}.
Calories: kcal Carbohydrates: 64 g Protein: 29 g Fat: 11 g Saturated Fat: 2 g Cholesterol: 50 mg Sodium: mg Potassium: mg Fiber: 4 g Sugar: 6 g Vitamin A: IU Vitamin C: 22 mg Calcium: 81 mg Iron: 2 mg.
Homemade Hamburger Helper {One Pot}. This Healthier Homemade Hamburger Helper is a delicious one-pot spin off on your favourite childhood meal — it's got extra veggies, too!
Calories: kcal Carbohydrates: 67 g Protein: 34 g Fat: 20 g Saturated Fat: 9 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 8 g Trans Fat: 1 g Cholesterol: 74 mg Sodium: mg Potassium: mg Fiber: 5 g Sugar: 8 g Vitamin A: IU Vitamin C: 40 mg Calcium: mg Iron: 5 mg.
This One Pot Pasta Primavera is a minute dinner that's packed with fresh vegetables and an easy creamy parmesan sauce. Calories: kcal Carbohydrates: 68 g Protein: 17 g Fat: 13 g Saturated Fat: 6 g Cholesterol: 27 mg Sodium: mg Potassium: mg Fiber: 5 g Sugar: 3 g Vitamin A: IU Vitamin C: 16 mg Calcium: mg Iron: 2 mg.
The BEST One Pot Lasagna Soup. This Minute One Pot Lasagna Soup is freezer-friendly, and can also be made in the slow cooker or Instant Pot — it's comfort in a bowl! Calories: kcal Carbohydrates: 27 g Protein: 27 g Fat: 9 g Saturated Fat: 5 g Cholesterol: 65 mg Sodium: mg Potassium: mg Fiber: 2 g Sugar: 3 g Vitamin A: IU Vitamin C: 3 mg Calcium: mg Iron: 3 mg.
Healthy Hamburger Helper Beef Stroganoff is packed with veggies, comes together in one pot for minimal clean up and is freezer-friendly!
Calories: kcal Carbohydrates: 54 g Protein: 29 g Fat: 15 g Saturated Fat: 6 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 6 g Trans Fat: 1 g Cholesterol: mg Sodium: mg Potassium: mg Fiber: 5 g Sugar: 6 g Vitamin A: IU Vitamin C: 22 mg Calcium: 91 mg Iron: 4 mg.
Easy Sausage, Peppers and Onions {Skillet Meal}. This Sausage, Peppers and Onions Skillet is an easy one-pan weeknight dinner made with turkey sausage, bell peppers, onions and pasta sauce.
Calories: kcal Carbohydrates: 14 g Protein: 25 g Fat: 19 g Saturated Fat: 3 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 2 g Cholesterol: 98 mg Sodium: mg Potassium: mg Fiber: 4 g Sugar: 7 g Vitamin A: IU Vitamin C: Easy Cashew Chicken {Minute Meal}. This Easy Cashew Chicken Stir Fry is better than takeout and great for meal prep.
Plus, the sauce is made using mostly pantry staples! Calories: kcal Carbohydrates: 24 g Protein: 29 g Fat: 14 g Saturated Fat: 2 g Cholesterol: 73 mg Sodium: mg Potassium: mg Fiber: 3 g Sugar: 14 g Vitamin A: IU Vitamin C: 67 mg Calcium: 26 mg Iron: 2 mg.
This is the EASIEST Beef Stir Fry recipe with a 2-ingredient stir fry sauce. You likely already have all the ingredients in your pantry! Calories: kcal Carbohydrates: 81 g Protein: 25 g Fat: 10 g Saturated Fat: 2 g Cholesterol: 37 mg Sodium: mg Potassium: mg Fiber: 8 g Sugar: 14 g Vitamin A: IU Vitamin C: Easy Chicken Ramen Noodle Stir Fry {Ready in 30 Minutes!
Ditch the salty seasoning packets that come with ramen and make this healthy and delicious chicken stir fry instead in just 30 minutes! Calories: kcal Carbohydrates: 56 g Protein: 36 g Fat: 17 g Saturated Fat: 6 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 8 g Trans Fat: 0.
The Best Cauliflower Fried Rice {Low Carb! This is the Best Cauliflower Fried Rice! The low carb dish is ready in 15 minutes thanks to frozen veggies and pre-chopped cauliflower rice. Calories: kcal Carbohydrates: 25 g Protein: 32 g Fat: 10 g Saturated Fat: 3 g Cholesterol: mg Sodium: mg Potassium: mg Fiber: 8 g Sugar: 5 g Vitamin A: IU Vitamin C: 96 mg Calcium: mg Iron: 5 mg.
Calories: kcal Carbohydrates: 32 g Protein: 28 g Fat: 15 g Saturated Fat: 6 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 6 g Cholesterol: 24 mg Sodium: mg Potassium: mg Fiber: 3 g Sugar: 0.
Easiest Skillet Shrimp Fajitas. These Skillet Shrimp Fajitas come together in just one pan for minimal clean up. They take 10 minutes to cook and are PACKED with flavour! Calories: kcal Carbohydrates: 39 g Protein: 28 g Fat: 7 g Saturated Fat: 1 g Cholesterol: mg Sodium: mg Potassium: mg Fiber: 6 g Sugar: 2 g Vitamin A: 71 IU Vitamin C: 9 mg Calcium: mg Iron: 4 mg.
Chicken Parmesan Pasta Skillet. This Chicken Parmesan Pasta Skillet is an easier way to make this classic Italian dish — and it comes together in about 30 minutes in one pot! Calories: kcal Carbohydrates: 65 g Protein: 42 g Fat: 13 g Saturated Fat: 4 g Cholesterol: mg Sodium: mg Potassium: mg Fiber: 5 g Sugar: 8 g Vitamin A: IU Vitamin C: 10 mg Calcium: mg Iron: 4 mg.
Crockpot Breakfast Casserole. This Crockpot Breakfast Casserole is a delicious make-ahead breakfast with hashbrowns, bacon, veggies and eggs. Calories: kcal Carbohydrates: 14 g Protein: 31 g Fat: 34 g Saturated Fat: 12 g Polyunsaturated Fat: 6 g Monounsaturated Fat: 12 g Cholesterol: mg Sodium: mg Potassium: mg Fiber: 2 g Sugar: 5 g Vitamin A: IU Vitamin C: This article may contain links from our partners.
We may receive a small commission if you make a purchase through a link. Please read our disclosure and how we make money. Want to meal prep but not sure where to start? These easy and healthy meal prep ideas are perfect for breakfast, lunch, and dinner!
Plus, you can meal prep most recipes on this list in less than 30 minutes: everything you need to help you start your week without stress.
Preparing healthy and delicious meals 3 times a day can be so hard with everything else you have going on in your life! If you are stressed out at work, you have hungry tiny humans at home, need to bring the dog out for a walk, do the laundry, clean, or all of the above, thinking about food might be the last thing on your mind.
I know the feeling. In my case, work and stress exhausted me. But I still wanted to eat well. Honestly , if you are late from work or are just rushing out of the house at the last minute, having a meal ready to grab can be a lifesaver!
And how a bit of organization can make your life so much easier. The hungrier you are, the more tempted you get to eat unhealthy food. Decide what you are going to cook ahead of time. Pick all the recipes you want to cook for the entire week and put together a grocery shopping list.
I would suggest you start with easy meals per week. Cook multiple things at once! You can bake chicken breasts while roasting your veggies at the same time. This will really help you to do things much faster.
Whether you are trying to save money, simply eat healthy food, or lose weight , keep in mind why you are meal prepping! Download this 1-page weekly printable meal planning template!
Plus a special offer just for you when you subscribe! I love these containers made of glass. There are enough sweet and savory meal prep breakfast recipes to give you going for months!
You just need to mix eggs, a bit of milk, and plenty of veggies! And if you are plant-based, you can opt for these vegan egg muffins. They are just as good! They last up to 5 days in the fridge. You can meal prep these a few days in advance and take them out of the refrigerator in the morning.
You can even prep the fillings ahead of time and assemble your burritos in the morning to make things easier! PREP TIME : 35 minutes Vegan, Vegetarian, Gluten-Free. If you love fruit and granola , this is the perfect breakfast for you. These parfait ideas are super delicious, and they are much cheaper to make than buying them at Starbucks.
These breakfast quesadillas are loaded with eggs and veggies. They are a bit like breakfast burritos but much easier to assemble and loaded with flavors. You can make them ahead of time, freeze them for up to 3 months, and reheat them when you are ready to eat them.
Fans of sweet fall flavors will adore this delicious, prepped, and portable healthy breakfast. These tasty cups can be stored in the fridge for up to a week, making them also a great healthy snack for office days.
These vegan granola bars are made with nuts, seeds, rolled oats, and almond butter for a flavor explosion with each bite. The delicious dates are rich in minerals and fiber, which gives them a balanced nutritional profile.
When it comes to healthy meal prep recipes, these salads and bowls are my favorite options to pack for lunch. They are filled with plenty of veggies, whole grains, and protein with options for lean meat like chicken, fish or plant-based protein like beans, lentils, or tofu — which makes them perfect for ensuring you have nutritious, balanced meals for the busy week ahead.
This lunch bowl brings Mediterranean flavors to your meal. If you have an extra 10 minutes to spare, you can make your own homemade creamy hummus. This super-easy bowl combines creamy hummus with fluffy quinoa, Mediterranean veggies, and crispy chickpeas.
This Japanese bento box is one of my favorite easy meal prep ideas as it stores like a dream in the fridge. The slightly spicy edamame beans add tons of protein, while the tamagoyaki-inspired omelet keeps things authentic. This colorful and healthy Greek couscous salad is so delicious your co-workers will envy you as soon as they see it!
This tasty teriyaki bento box can be eaten warm, cold, or at room temperature for those unexpected on-the-go days. The umami sauce, nutty brown rice, and protein-rich chicken make this a well-balanced meal for the books!
I have a huge soft spot for the flavorful herbs, whole grains, and delicious flaky tuna in this traditional rice salad. Plus, it tastes even better after sitting in the fridge for a while as the flavors just intensify over time, making it perfect for meal prep.
Plus, there will be very little to wash, as you can add all the ingredients to a sheet pan, put them in the oven, and you are done!
You can choose between five different variations and they only take between 5 to 25 minutes to prepare.
If you are after high-protein vegetarian recipes , this protein salad is what you want! These sesame noodle bowls are made with delicious sesame noodles , an easy creamy sesame sauce, perfectly browned chicken, edamame , and fresh cucumber.
Drizzle with this incredibly rich turmeric tahini dressing for a little heat, zing, and spiciness. Oh, so YUMMY! This easy-to-make taco bowl is filling, packed with good ingredients, and perfect to prep in advance.
This one contains cilantro-lime rice, spicy ground beef but you can sub for chicken or tofu , black beans for extra protein, and sweetcorn. This healthy and filling burrito bowl comes together in minutes!
All you have to do is season the chicken and toss it in the pan. This colorful and meatless packed lunch is loaded with nutritious veggies, fluffy quinoa, and tasty chickpeas! I adore the mix of sweet, salty, and savory flavors in this bento box, and everything tastes amazing at room temperature.
These vegan meal prep bowls are wholesome and packed with enough fresh veggies to draw envious looks from around the office! PREP TIME : 30 minutes Vegan, Vegetarian, Gluten-Free. This is also one of the easy meal prep ideas that tastes better the longer it sits in the vibrant citrus dressing.
The sharp and tangy feta works beautifully with the juicy tomatoes, crunchy kalamata olives, and cucumbers. Chewy orzo comes to life with the help of salty feta cheese and a tangy Greek dressing in this simple salad recipe.
The crunchy cucumbers, juicy pomegranate seeds, and protein-rich chickpeas will boost your energy levels tenfold. And this healthy tuna pasta salad is the perfect example of an easy dish that you can prep ahead.
These meal prep bowls are filled with plant-based ingredients and take no time to put together! The main ingredients are protein-rich quinoa, spicy chickpeas, and extra greens. These recipes are perfect to feed a crowd. I have a bit of a problem with curries , especially with this chickpea curry.
I cook it ALL THE TIME! And Dan is getting a bit tired of it, lol! Mixing sweetcorn, beans, fresh avocado, tomato sauce, and plenty of seasoning makes each mouthful burst with flavor. These instant pot carnitas are up there with the best easy meal prep ideas if you appreciate a seriously flavorful lunch.
side salad that turns this dish into a total fiesta. This recipe is super easy. You can serve these delicious turkey meatballs with brown rice, quinoa, or cauliflower rice.
This is a delicious and filling meal, easy to prep in advance and to warm up in the office or at home! This easy lentil dal is a flavorful, plant-powered meal that you can make in one pot and just 15 minutes!
The cumin, lime, and garlic base gives the salmon a glorious savory flavor that works so well with the sweet peppers. Soups are a great way to add more veggies to your diet. They are nourishing and extra comforting , especially during the cold months.
PSA: Meal prep can Easy meal prep should be better than bland chicken Exsy Herbal Hair Growth Solutions. AEsy sweet and savory oven-baked salmon couldn't be simpler to prep. Pair with green beans, as shown, or swap in your favorite vegetable. Recipe: Honey-Soy Sheet Pan Salmon. Say hello to your new favorite mealtime savior: loaded turkey taco bowls. Sign up for Easy meal prep mmeal recipes. Prwp post may contain affiliate links. See Guarana for digestion disclosure policy. Get Easy meal prep for the week with these easy and healthy meal prep recipes! But after years of perfecting my meal prep ideas and strategy, I can tell you this — it all starts with meal planning. So how does one do that?
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