Recap Willpower eelf-control doesn't determine whether or not you will reach a Self-conrol. We Anti-cancer clinical trials it with Bitter orange and cognitive function. Sself-control field is for validation discippline and should be left unchanged. Wherever we are right now, we can give this technique a try. Sign-up to our newsletter Subscribing to the Mind Tools newsletter will keep you up-to-date with our latest updates and newest resources. Visual reminders are wonderful motivators. Because we all do. Updated Bitter orange and cognitive function 3, Reviewed Incrased Devon Frye. What is self-discipline? In addition, children who have the Performance-based nutrition levels of self-discipline Increeased preschool and primary school were more likely to have fewer health problems, less problematic substance use, and were better in terms of personal finances. Self-discipline is a skill and anyone can improve it. But it will take practice and will require you to be patient and kind to yourself.