Antiviral herbal supplements -
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The antiviral herbomineral shilajit also appears to help reduce pain and inflammation. Elderberry has powerful immune-boosting, antiviral properties.
Several studies conclude that elderberry may help to shorten the duration of cold symptoms. Elderberry is rich in antioxidant and anti-inflammatory compounds.
It also contains an immunostimulant compound called anthocyanidins. Some of the most popular forms are elderberry syrup, gummies and juice. Andrographis is one of the most popular medicinal plants that has been used for centuries in America, Asia and Africa.
It possesses powerful compounds that have antiviral, antimicrobial, antioxidant and anti-inflammatory effects. Traditionally, andrographis was used for influenza and malaria. Today, researchers have explored andrographis as a potent antiviral remedy. It has been deemed a miraculous compound for restraining virus replication and virus development.
A study published in Microbes and Infection found that when andrographolide the active ingredient in andrographis was given to mice with the influenza virus, along with a virus entry inhibitor, the combination increased survival rate, diminished lung pathology, decreased the virus load, and reduced inflammatory cytokines.
Andrographis is available in capsule and tincture forms, and it can be found online or in most health food stores.
Experiments have shown that garlic — or specific chemical compounds found in garlic — is highly effective at killing countless microorganisms responsible for some of the most common and rarest infections, including tuberculosis, pneumonia, thrush and herpes.
Not only is it one of the best antiviral herbs for herpes, but its properties also help to treat eye infections and it works as a natural ear infection remedy. Some more raw garlic benefits include its ability to reduce the risk of cancer, control hypertension, boost cardiovascular health and fight hair loss.
To make a garlic oil infusion at home, crush garlic cloves and add them to a carrier oil like olive oil. Let the mixture sit for about five hours, and then strain the bits of garlic and keep the oil in a jar with a lid. This infusion can also be used as an antiviral herb for cold sores when used topically.
Bite down once to release the allicin ; then swallow with water like a pill. Scientific studies have shown that astragalus has antiviral properties and stimulates the immune system, suggesting that it may help remedy the common cold or flu.
A study evaluated the effects of astragalus on herpes simplex virus type 1 and found that the herb has obvious inhibiting efficacy.
Another study published in the Chinese Medical Sciences Journal concluded that astragalus is able to inhibit the growth of coxsackie B virus in mice. Not only does it work as a natural viral infection treatment, but astragalus also has antibacterial and anti-inflammatory properties, and it is used on the skin for wound care.
Turkey tail mushroom is well-known for its ability to stimulate immune function. It contains polysaccharides that have immune-boosting power when consumed.
When researchers evaluated the immune-modulating effects of turkey tail, they found that it was able to increase antiviral cytokines and had modest effects on growth factors.
Research also suggests that turkey tail is effective against an oral strain of the human papillomavirus HPV. When it was used in combination with reishi during the 2-month treatment period, the mushrooms improved results in 88 percent of patients.
The most common ways to use turkey tail is in capsule, powder or tea form. Medicinal mushrooms are rising in popularity and can be found easily in your local health food store.
It helps to bring the body back to homeostasis and regulate immune function. Reishi contains two powerful compounds, polysaccharides and triterpenes, which are known for their ability to enhance the immune response and reduce inflammation.
Studies highlight the antiviral effects of turkey tail compounds that are able to block the absorption of virus to the cells. You can easily find reishi and other medicinal mushrooms in capsule and powder forms in your local health food store.
Licorice root is emerging as a prominent player in the search for treatment and prevention for diseases like hepatitis C, HIV and influenza. The Chinese Journal of Virology published a review that confirms the antiviral activity of licorice root due to its triterpenoid content.
The olive leaf has antiviral properties, giving it the ability to treat the common cold and dangerous viruses, including candida symptoms , meningitis, pneumonia, chronic fatigue syndrome, hepatitis B, malaria, gonorrhea and tuberculosis; it also treats dental, ear and urinary tract infections and is a natural treatment for shingles.
Research shows that olive leaf extracts effectively fight against a number of disease-causing microbes, including some viruses that cause influenza and other respiratory infections. In fact, the olive leaf is so beneficial to our health that treatment with olive leaf extracts reversed many HIV-1 infection-associated changes in a study done at the New York University School of Medicine.
There also are in vivo animal studies, but because these are often unethical, I do not cite them in my articles. Here is a summary of an in vivo human trial.
This study followed airline passengers flying overseas from Australia. Half were given an elderberry Sambucus nigra preparation and the other half got a placebo harmless fake medicine.
Those taking the placebo had slightly more occurrences of colds or influenza during their trip than did those taking the elderberry. More significantly, those taking the elderberry who did get a cold reported a marked reduction of cold duration and severity compared with those taking the placebo.
As is often the case, herbs rarely do just one thing: they offer a wide range of gifts. Some herbs that have antiviral activity can also modulate or boost the immune system. Using herbs to ward off a viral attack is just one way to use herbs for a viral infection.
There are many other ways we can give the immune system a helping hand in its endeavors. Many herbs can modulate or strengthen the immune system. When taken before an illness or sometimes at the start of an illness these immune-modulating herbs can shorten the duration of an illness or stop it entirely.
Most of us would agree that not getting sick in the first place is the best choice! and medicinal mushrooms. For example, if you have a lot of congestion, you can take a decongestant that will dry you out.
This is problematic because mucus is a valuable part of the immune system, acting to envelop and flush pathogens out of the body. Or if you have a fever, you might take aspirin or a similar drug to artificially lower your fever.
Or if you have a cough, you could take a cough-suppressant medicine. You can probably guess that this might be a bad idea, to keep all of that mucus in your throat and lungs, and might even lead to deeper problems like lingering cough, bronchitis, or pneumonia. Herbs especially excel when they are used to support your immune system, rather than trying to stop it.
With herbs, you can get some symptomatic relief while also supporting healing and shortening the duration of your illness.
For example, if you have a lot of thick, stuck congestion, you can take herbs that thin the mucus and help you dispel it. If you have a fever where you feel cold and chilled, you can take herbs to warm up your body and support a healthy resolution of the fever process.
If you have a fever where you feel hot and restless, you can take herbs that help you to naturally relax, release heat, and resolve the discomfort.
I often see a critical piece missing when people are using herbs to address an upper respiratory infection: recovery. Because the virus takes over and destroys many of your cells in its effort to replicate, viral infections are tough on the body and can leave you feeling worn out, worn down, and deeply tired.
However, in my experience, this can lead to further illness or an even longer recovery time. Rest and simple nutrient-dense foods are obviously important for recovery.
Herbs can also play a supporting role. For example, our lungs often feel the effects of a virus long after other symptoms have abated. Using herbs to strengthen and restore lung health can shorten that recovery process. I often get a lingering dry cough after an upper respiratory infection; using demulcent herbs to soothe my mucous membranes is my favorite way to quell that irritation.
It works so well that I often wonder what people do without herbs! This recipe is our version of a very old western herbal formula that has most likely been used for hundreds or thousands of years.
It is one of my most-recommended herbal teas for symptoms of an upper respiratory viral infection. Elderflower is one of our best herbal medicines for supporting a healthy fever process, especially when someone is hot, restless, and not sweating. This healing flower relaxes and opens the capillaries and allows for heat to escape.
People also commonly take elderflower at the onset of an illness to shorten the duration. To confirm the long tradition and experience of herbalists, an in vitro study shows that elderflowers contain immune-modulating constituents. There have been recent concerns about elderberries and their connection to worsening viral symptoms and possibly creating cytokine storms.
However, there is no scientific evidence, or even case studies, showing that elderberries promote cytokine storms. Taken as a hot tea, yarrow can make you sweat. It promotes circulation to the periphery, dilating capillaries and letting heat escape through the skin.
Used in this way, it can be a powerful treatment supporting the fever process when someone is hot, restless, and not sweating. Yarrow is very similar to elderflower in this action, but based on their taste and my experience, it feels like they work in different ways.
jim mcdonald says he thinks of yarrow as more of a stimulating diaphoretic, helping to actively push the circulation to the exterior to clear the heat.
From modern science, in vitro studies show that yarrow may also have the ability to inhibit viral replication. While fresh rose hips are famous for being high in vitamin C, dried rose hips are also filled with antioxidants that help to modulate inflammation. The soothing demulcent qualities of rose hips can also soothe an irritated and dry throat.
Plus, they taste really good! Mint can bring welcome relief to the symptoms of colds and influenza. Hot mint tea can support a healthy fever process while also relieving tension and mild aches and pains and supporting the digestion during the viral infection.
In the following recipe it also helps to improve the flavor of the tea. This is our version of a very old western herbal formula for colds and influenza. Both elderflowers and yarrow are relaxing diaphoretics, making this blend especially well-suited to people with fevers who feel hot and restless.
For best results, sip this warm tea frequently over the course of an hour or so, rather than all at once. Putting it in a small thermos will keep it warm. Peppermint Mentha x piperita , spearmint Mentha spicata , lemon balm Melissa officinalis , or even bee balm Monarda fistulosa or M.
punctata are wonderful mint family members to use in this blend. This is a strong-tasting tea. If you have a sensitive palate, you might want to start with less yarrow or steep it for less time. Recipe and recipe photo from Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine by Rosalee de la Forêt and Emily Han Hay House, Apothecary is our collection of beautiful videos that walk you through how to make our favorite herbal remedies step-by-step.
Were you surprised to learn anything about antiviral herbs or about using herbs for prevention, treatment, or recovery? Please share in the comments below. Show 4 footnotes. Thank you for the wonderful article.
If you have elderberries instead of elderflower, would that substitute be appropriate in this tea recipe for the same purpose? I prefer to use elderberries differently. I like to simmer than rather than just steep them. I also use them in higher quantities, around 30 grams per day. I do frequently take elderberries at the first sign of a cold or flu.
This is my go-to formula for cold and flu. We drink it by the gallon when anyone gets sick. Thank you! Should they be used interchangeably? Do they have different uses? I have been taking Gaia Elderberry capsules as a tonic for a few months.
Is it wise to continue to take them when I get a cold? I use elderflower and elderberry differently. Can you sub orange peel instead of rose hips.
Some people have allergies to rose hips. Yarrow is one bitter herb. The key is to brew it for a short period with yarrow otherwise bring on the honey. Thank you for the information especially in this trying time! I have used elderberries, never elderflower for tinctures and teas with very good success!
Also, Astragalus, and add mint to most of my tea blends especially if Im combatting something! Ginger, dried especially, is really good an cayenne helps during this time of year to increase heat of the body! Where does one get elder flower when it is not blooming?
Can you purchase them dried? Are they from the elder tree or the elderberry bush? Elderflowers come from the plant in the genus Sambucus commonly Sambucus nigra and S.
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