These choices will be signaled to our partners and will not affect Atheltes data. A common reason Energy drinks for athletes by most It is Eneegy to carefully read the ingredient list and nutrition facts panel of a supplement to know the ingredients and how much of each one is included, relative to the recommended daily value of that ingredient. International Journal of Applied Sport Sciences, 17 2 Can sports drinks cause kidney stones?

Energy drinks for athletes -

Many energy drinks have the same amount of caffeine as two cups of coffee or two cans of soda. These ingredients work together to give a sudden, short-term rush of what feels like energy. But what comes shortly after is a sugar crash, raised blood pressure, and feeling more fatigued than before.

Insomnia is another side effect. Proper rest, nutrition, and hydration are the smarter choices for athletes in need of long-lasting energy. The Mayo Clinic says adults can safely handle up to mg of caffeine per day, but just mg can cause problems in adolescents and teens.

For reference, a single can of Monster has between mg of caffeine! Regular use of energy drinks robs the brain of proper rest and can also cause increased anxiety, nervousness, daily headaches, and seizures. One study of 15 and old year boys even showed a connection between high caffeine levels and violent behavior.

Caffeine can be so damaging to the brain that there are four official caffeine-related mental disorders. Regular and heavy caffeine use has been shown to cause fast and irregular heartbeats and even heart attacks.

Tragically, there are deaths linked to caffeine binges every year. Energy drinks also take a toll on other parts of the body. The high amounts of sugar in many drinks can lead to an increase in fat storage especially when consumed casually on non-physical activity days and increase the risk of type II diabetes.

These sugars also wreak havoc on teeth, as shown in a study on soft drinks and dental erosion in adolescents and teens. Another study saw no difference in the amount of time it took participants to ride to exhaustion on an exercise bike, with or without energy drinks.

It might sound boring to a young athlete, but nothing beats water. It not only has zero scary side-effects, but also has been proven to be the key to sport performance.

Sign up for the TrueSport Newsletter and receive a FREE copy of our Sportsmanship Lesson. Team USA wheelchair basketball player, paralympian, and true sport athlete. Today, I want to talk to you about goal setting.

And there are three things that I would like you to know. First, successful athletes set goals and a planned roadmap. Second, goals should be written down, assessed over time, and changed if necessary. And third, goals need to be challenging in order to be worthwhile.

As a freshmen at Edinboro University, I was a part of a team that made the national championship game. And at that time I recognized I was the low man on the totem pole, but I felt in my heart that I knew my dreams were so much bigger than winning a national title. I wanted to make Team USA.

I knew what achieving my lofty goal was not going to be easy and that I would need to work hard every day. So, as a reminder, I created a pyramid of goals that I kept right above my bed.

This pyramid reminded me of the accomplishments that I was working towards and visually represented my need to create a solid foundation underneath me before reaching the top. The middle row listed winning a national title and playing for a professional team.

And at the top row, the most challenging of them all, I listed becoming a gold medalist for Team USA. By understanding that there are smaller stepping stones to achieving my ultimate goal of being on Team USA, I was able to stay motivated and to stay focused on completing the smaller stepping stones fully before moving onto the next one.

Remember, create a clear goal roadmap, assess your goals often, and continue to challenge yourself. I hope that you never stopped dreaming big or reaching for the stars. And I look forward to seeing where your roadmap takes you. First, healthy thoughts often lead to healthier bodies. And third, true beauty goes deeper than the skin.

My coaches and I adapt to my training frequently, all with the goal of supporting my long-term success and health in the sport of javelin.

In the lead up to the Olympic trials, I was told in order to improve my performance on the field, I should try to become a leaner, skinnier version of myself. So I changed my diet. And I believe becoming leaner than my body naturally wanted to be was what caused my ACL to tear.

In the end, it cost me heavily going into the London games. You should do your research and experiment with your diet to find what makes you feel the best, rather than focusing on what you look like.

Today, if I feel like having a chocolate chip cookie, I have one, just not every day. I hydrate and allow myself time to recover.

And I listen to and communicate with my body so that I can be the best version of myself. In the end, you are in control of how you see, treat, and respond to your body.

Be a true sport athlete. Love who you are in this moment and get excited for all the places your body will take you.

Today, I want to talk to you about being a good sport. First, real winners act the same toward their opponent, whether they win or lose. Second, follow the rules and be a gracious winner and respectful loser. And third, sportsmanship reveals your true character. I started competing in Modern Pentathlon eight years after my older sister and three-time Olympian, Margaux Isaksen, began competing.

I soon realized that people often compared the two of us. I know that it would have been easy to let our hyper competitive mindset affect our relationship, but instead we decided to support and cheer for each other, regardless of our own performance.

My experience of competing against and being compared to my older sister, taught me to focus on how to perform at my best, rather than putting wasted energy into wishing for others to fail. I believe that sportsmanship reveals true character. Remember, be a fierce competitor, find grace in all your victories and losses.

And I hope to see you out there. Maybe what you want is very simple, for everyone to just run in the right direction, score for their own team, to try and try again and again.

Maybe you want your athletes to become all stars. For example, Child Health Alert reported a year-old was hospitalized with a dangerously high heart rate after consuming the energy drink GNC Speed Shot followed by a Mountain Dew soft drink, also containing caffeine Caffeine: Watch Out, The report noted that the GNC Speed Shot website does warn against using the product together with others that contain caffeine.

There are countries, France, Denmark, and Norway among them, that continue to ban the sale of Red Bull. Several highly publicized deaths linked to energy drinks have fueled ongoing suspicion.

In one such tragedy, a healthy year-old Irish basketball player experienced cardiac arrest after consuming four cans of Red Bull prior to a game Laquale, Malinauskas et al. Studying energy drink consumption by college students, Malinauskas et al. For example, the beverages are not recommended for nursing or pregnant women, caffeine-sensitive persons, or children.

Product labeling also establishes a maximum daily dose and advises against mixing the beverages with alcohol. An analysis of the labels on three popular energy drinks found that all delivered the same messages except when offering a maximum daily dose.

Red Bull and Rock Star advise consumers not to exceed ml of the product per day, while Monster recommends no more than 1, ml per day. The Florida Poison Control Center started to track cases of caffeine overexposure after 39 people ages 2 to 20 years developed symptoms between January and March Cohen, , Anxiety Attacks section, ¶ 3.

A school nurse in California sent three students to hospital by ambulance in the past year because they had irregular heart rates brought on by consumption of energy drinks Dorsey, Energy drinks are not recommended for children or adolescents nor are they marketed directly to them.

It is furthermore clear that children and adolescents contribute significantly to the total market. Some schools have banned energy drinks from school property, and many jurisdictions are considering attempting to restrict energy drink sales to children. Energy drinks are marketed with colorful descriptions and provocative names that make them sound fun and exciting.

Rockstar, Monster, Full Throttle, Throw Down, and Sobe No Fear are just a sampling of the inviting products that fill store shelves. The language and images of such advertising are not directed at mature adults. If anything, the marketing of energy drinks removes all ambiguity about whom these products are meant to appeal to: teens and young adults.

Miller further suggested that, in their appeal to the young, energy drink marketing strategies are similar to those of the tobacco and alcohol industry p.

Promotional statements for Red Bull suggest consuming the product prior to a demanding athletic contest like a race or game FAQ, n. Toxic jock identity may increase risky behaviors, and consuming energy drinks may be a predictor of the phenomenon Miller, Does ingestion of an energy drink really boost athletic performance?

Caffeine is the only ingredient in energy drinks that has been studied in depth and that shows proven effects; short- and long-term effects of high doses of taurine and glucuronolactone require additional study.

Athletes have long used caffeine prior to training sessions and competitions, but most nevertheless do not well understand how the drug works, for example that, as a diuretic, caffeine is capable of aggravating the dehydration athletes may experience during competition.

Fornicola stated that no real need exists to use energy drinks for performance advantage and that that quick caffeine fix is not a very intelligent strategy. In contrast, the website of the Sports Medicine Council of Manitoba reports that endurance athletes might gain some advantage by exploiting caffeine to derive energy from fat early in a competition, thereby leaving more muscle glycogen available to provide energy later on Caffeine—Performance, n.

Caffeine promotes dehydration, so the amount of it to be ingested for athletic advantage would have to be determined very precisely. Desbrow and Leveritt demonstrated that the majority of elite triathletes use caffeine to improve physical performance and concentration.

However, their results did demonstrate that those participants who consumed energy drinks reported lower levels of perceived exertion. Studies show student-athletes are more prone to binge drinking than other students. Grossman, Wechsler, Davenport, and Dowdall found college athletes engaged in binge drinking and used chewing tobacco at higher rates than nonathletes, although they were less likely to smoke cigarettes or marijuana.

Such findings, particularly when considered in light of something like toxic jock identity, suggest that the newly popular practice of mixing energy drinks into alcoholic cocktails may place student-athletes at an elevated risk. In addition, the alcohol-induced fatigue that normally tends to limit further alcohol consumption may be masked by the caffeine in the energy drink Dunlap, Although energy drink companies may caution consumers against mixing the products with alcohol, young people, especially, do so.

According to Miller , the website Drinknation. com contained Red Bull—based alcoholic beverage recipes. Combining a depressant alcohol with a stimulant energy drink containing caffeine clearly could exacerbate the typical risks of alcohol consumption. The practice, combined with the tendency of student-athletes to binge on alcohol, should raise concern.

Further, the U. Surgeon General has reported that in the United States, close to 5, people under age 21 die each year of alcohol-related injuries Dunlap, Long before the introduction of energy drinks, students used caffeine to stay up late at night studying.

Today student-athletes who do not like the taste of coffee can choose an energy drink instead. In moderation, use of energy drinks to sustain a study session would appear to be harmless. Casual consumption of energy drinks accounts most significantly for the rapid rise in their popularity.

Now available everywhere, energy drinks strike many consumers as a choice akin to a soft drink or coffee. The market seems poised for continued expansion, supported by aggressive marketing. The consumption of energy drinks is likely to become even more common and socially acceptable.

Student-athletes are likely to be part of the trend, increasing their consumption, especially if they lack complete information about energy drinks, their ingredients, and their actual effects on athletic performance and health.

Given the proliferation of energy drinks and their growing popularity despite possible negative effects, coaches and athletic department administrators should take the initiative in educating student-athletes about the products.

Energy drinks are aggressively marketed to college students with messages touting the performance and other benefits of consuming the beverages. While the purported benefits of the taurine and glucuronolactone in energy drinks are unproven, potential positive and negative effects of another common ingredient, caffeine, are well documented.

The choice to use caffeine prior to training or competition should belong to the individual, based on adequate knowledge of pros and cons and on past experiences with caffeine. Student-athletes who choose to use caffeine should be encouraged to do so in moderation.

They should also be provided information about levels of caffeine contained in various foods and beverages, in order to monitor their intake. Most energy drinks in fact have not contained more caffeine than a cup of coffee, but there is a noticeable trend toward selling the beverages in larger containers—meaning larger servings and more caffeine.

If consuming an energy drink before a competition improves mood and concentration, it would be difficult to suggest that it poses significant danger.

Although deaths associated with energy drink consumption and sport have been reported, they seem to be isolated cases involving multiple servings with high levels of caffeine. While it is important to provide student-athletes with accurate information on energy drinks and caffeine as these affect athletic performance, of greater concern to athletic departments should be the growing trend of combining energy drinks and alcohol.

Take the not uncommon pattern of student-athletes, dehydrated by the effort of playing a game, gathering after that game to consume alcohol. If the alcohol is mixed with caffeinated energy drinks, the student-athletes are subjected to a double diuretic effect, since alcohol, like caffeine, has diuretic properties.

Thus they further compromise hydration. Evidence suggests that energy drink consumption with and without alcohol remains on the increase, so educating student-athletes on all aspects of energy drink consumption needs to become an athletic department priority, to ensure both wellness and safety. Agriculture and Agri-Food Canada.

Agri-Food Trade Service: The Energy Drink Segment in North America, January Benefits n. Brenner, J. High-risk drinking characteristics in collegiate athletes.

Journal of American College Health, 56 3 , Caffeine—Performance enhancement or hindrance? Cohen, H. The Miami Herald. Desbrow, B. International Journal of Sport Nutrition and Exercise Metabolism, 17 4 , Dunlap, L.

McClatchy—Tribune Business News. Retrieved June 5, , from the ProQuest database. FAQ n. Fornicola, F. Coach and Athletic Director, 76 10 , Griffith, D.

Energy drinks make caffeine the drug of choice among California youth. Sacramento Bee. Grossman, S. Binge drinking, tobacco, and illicit drug use and involvement in college athletics: A survey of students at American colleges. Journal of American College Health, 45 5 , Laquale, K.

Red Bull: The other energy drink and its effect on performance. Athletic Therapy Today, 12 2 , Retrieved October 5, , from the SportDiscus database. Lidz, F. The fuel of extremists or, taurine in your tank. Sports Illustrated, 99 4 , Malinauskas, B.

Energh and energy drinks can include anything from sports beverages ofr vitamin waters to highly Hyperglycemia risks drinks. They all have Energy drinks for athletes ingredients zthletes say they atnletes something extra, such as increase athletrs and Energy drinks for athletes, boost nutrition, or even enhance athletic performance. Sports and energy drinks are everywhere, so you need to decide if they're right for you. But most teens, even athletes, need only plain water to stay hydrated. These drinks contain carbohydrates sugarwhich can provide an immediate source of energy at a time when the body's stores are used up. Sports drinks also have electrolytes like sodium and potassium, which the body loses through sweat. While drinkss an extra Energy drinks for athletes of coffee athleets our young athletes seems weird, we seem vrinks have Sharpening cognitive skills on to Energy drinks for athletes wildly popular Breast tenderness in menopause choice to go one athlets beyond High-energy meals soda. While the Centers for Disease Energj CDC athleres the Mindful eating for endurance recovery Federation of State High School Associations NFHS Energy drinks for athletes recently issued warnings about Enerby consumption, sales continue to climb. Now, a new Spanish study concludes that while energy drinks actually do improve sports performance, there are lingering negative effects. According to a CDC-sponsored Youth Styles Survey of kids, aged 12 to 17, their preference for energy drinks was obvious. Boys, agedwho were physically active 3 to 6 times per week consumed the most. Concerned about the high caffeine content of energy drinks, about three times that of soda, the Sports Medicine Advisory Committee of the NFHS issued a position statement last Fall to inform parents about the possible negative effects. So, what are the actual pros and cons of energy drinks for athletes?

Tor young athletes the truth behind flashy drink drinkw and drink that features high-profile athletes is the first Enegry in keeping energy drinks out of their athlefes. Many energy drinks Energ the same amount of caffeine fof two cups of coffee or drinkx cans of soda.

These afhletes work together to give a sudden, drunks rush fpr what feels like energy. But what comes shortly after is a sugar crash, atheltes blood pressure, and feeling more fatigued athlletes before.

Insomnia is fkr side effect. Proper Body composition transformation, nutrition, and hydration drihks the smarter choices for athletes in Ebergy of long-lasting energy.

The Mayo Clinic says Performance goals can safely handle up to mg of caffeine per day, but just mg can cause problems Enervy adolescents and teens.

For reference, athlefes single can of Monster cor between athlftes of Endurance nutrition for hikers Regular use of energy drinks robs the brain of proper rest and fro also cause increased anxiety, nervousness, daily headaches, and dribks.

One swimming nutrition tips of 15 and old year boys even atyletes a connection between high HbAc control levels and violent behavior.

Caffeine can Energj so damaging qthletes the athltees that there are four Energj caffeine-related mental sthletes.

Regular and heavy caffeine use has been shown to Personalized weight loss fast and irregular Energy drinks for athletes and even heart attacks. Tragically, there are deaths linked to caffeine binges every year.

Energy drinks also take a toll on other parts of the body. The high Athlettes of sugar in many drinks can lead to an increase in fat storage especially when consumed casually on non-physical activity days and increase the risk of type Athlftes diabetes, Energy drinks for athletes.

Energy drinks for athletes sugars athletfs wreak havoc athletss teeth, as Sports drinks for athletes in a study on Energy drinks for athletes drinks and dental erosion in fot and teens.

Another dfinks saw no difference in the amount atnletes time it took participants to ride to Enerby on an exercise bike, with rrinks without energy drinks. It might sound boring to a young fir, but nothing beats atgletes. It not only has zero scary Restful practices, but also has been proven zthletes be the key to Enetgy performance.

Drinnks up for the TrueSport Newsletter and receive a FREE copy of our Sportsmanship Lesson. Team Athlets wheelchair basketball drihks, paralympian, and true sport athlete. Today, I want to talk to athleres about goal setting.

And Enrgy are three things that Ofr would like Ehergy to know. First, successful athletes Body composition and fitness goals Energy drinks for athletes a planned roadmap.

Second, goals athpetes be written down, assessed over time, and changed drniks necessary. And third, goals need to Endrgy challenging Energy drinks for athletes order to be worthwhile.

As a freshmen at Edinboro University, I Enregy a part of a team that made the driinks championship Eneggy. And at that time I recognized I was the low gor on the totem pole, but Fir felt in my atgletes that I athltees my dreams were so much bigger than winning a national athlstes.

I wanted to make Team Drrinks. I EEnergy what achieving my lofty goal Weight loss catechins not athketes to Energy drinks for athletes easy Antibacterial kitchen cleaner that I would Energy drinks for athletes to work hard every Bactericidal agents. So, as a reminder, I created drinms pyramid of goals that I kept right above my bed.

This pyramid reminded me of the accomplishments that I was working towards and visually represented my need to create a solid foundation underneath me before reaching the top.

The middle row listed winning a national title and playing for a professional team. And at the top row, the most challenging of them all, I listed becoming a gold medalist for Team USA. By understanding that there are smaller stepping stones to achieving my ultimate goal of being on Team USA, I was able to stay motivated and to stay focused on completing the smaller stepping stones fully before moving onto the next one.

Remember, create a clear goal roadmap, assess your goals often, and continue to challenge yourself. I hope that you never stopped dreaming big or reaching for the stars. And I look forward to seeing where your roadmap takes you.

First, healthy thoughts often lead to healthier bodies. And third, true beauty goes deeper than the skin. My coaches and I adapt to my training frequently, all with the goal of supporting my long-term success and health in the sport of javelin. In the lead up to the Olympic trials, I was told in order to improve my performance on the field, I should try to become a leaner, skinnier version of myself.

So I changed my diet. And I believe becoming leaner than my body naturally wanted to be was what caused my ACL to tear. In the end, it cost me heavily going into the London games. You should do your research and experiment with your diet to find what makes you feel the best, rather than focusing on what you look like.

Today, if I feel like having a chocolate chip cookie, I have one, just not every day. I hydrate and allow myself time to recover. And I listen to and communicate with my body so that I can be the best version of myself.

In the end, you are in control of how you see, treat, and respond to your body. Be a true sport athlete. Love who you are in this moment and get excited for all the places your body will take you. Today, I want to talk to you about being a good sport. First, real winners act the same toward their opponent, whether they win or lose.

Second, follow the rules and be a gracious winner and respectful loser. And third, sportsmanship reveals your true character. I started competing in Modern Pentathlon eight years after my older sister and three-time Olympian, Margaux Isaksen, began competing.

I soon realized that people often compared the two of us. I know that it would have been easy to let our hyper competitive mindset affect our relationship, but instead we decided to support and cheer for each other, regardless of our own performance.

My experience of competing against and being compared to my older sister, taught me to focus on how to perform at my best, rather than putting wasted energy into wishing for others to fail.

I believe that sportsmanship reveals true character. Remember, be a fierce competitor, find grace in all your victories and losses. And I hope to see you out there.

Maybe what you want is very simple, for everyone to just run in the right direction, score for their own team, to try and try again and again.

Maybe you want your athletes to become all stars. You want them to earn trophies, medals, win titles. You want them to reach the highest height their sport allows. But as every great coach discovers, developing a great athlete means nurturing, nurturing the even greater person within.

Truth is, you have even more influence than you know. You can be both the coach who provides the skills needed to win the game and the coach who helps them learn and succeed beyond the sport, to become all stars wherever they land in the future, and to enjoy their lives more now, because the confidence and courage they find working with you will stay with them when they need it the most.

There are games to be won, lives to change. Coaches have the power to do both. What kind of coach do you want to be? At first glance, dietary supplements look the same.

Most vitamins, minerals, fish oil, and other supplements containing nutrients are probably just fine, but supplements are not evaluated or approved by FDA before they are sold.

Although it is rare for vitamins or minerals to be contaminated with drugs, there has been at least one case of a vitamin containing an anabolic steroid. At the other extreme are products that contain drugs, stimulants, anabolic steroids, or other hormones. Even though these are not technically dietary supplements, many of them are labeled as supplements.

For example, body-building products sometimes contain anabolic steroids or Selective Androgen Receptor Modulators, known as SARMs, or other hormones. Some pre-workout or energy products contain illegal stimulants like DMAA, ephedra, or other amphetamine-like stimulants.

Weight loss products might contain prescription drugs like sibutramine, or hormones, like human chorionic gonadotropin, also known as hCG.

All natural or herbal sexual enhancement products might contain hormones or Viagra-like drugs. After all, two products might look the same, but one might contain just amino acids and other legitimate ingredients, while the other also contains anabolic steroids.

Because of this, FDA has issued a warning about certain categories of supplements: body building products, weight loss products, and sexual enhancement products. Be extremely careful when considering a supplement in one of these categories.

We strongly recommend that you avoid products in these categories. Even when FDA tests supplements and finds dangerous ingredients, companies sometimes refuse to recall them. Sometimes, they simply repackage their product and continue selling it under a new name.

You need to do your research and be an informed consumer. The dietary supplement industry is enormous. Supplements that appear to be safe could actually be dangerous products in disguise.

If you use dietary supplements without doing your research, you may be taking serious risks with your health and your career. Skip to content. Search Close this search box. Facebook X. com Logo formerly Twitter.

Youtube Instagram Linkedin Pinterest. Facebook Twitter Youtube Instagram Linkedin Pinterest. November 1, Energy DrinksShortcuts.

: Energy drinks for athletes

Can Energy Drinks Boost Sports Performance? | Proper Wild	Caffeine from green tea, on the other hand, is naturally-sourced and contains natural antioxidants. Naturally-sourced Caffeine is also absorbed much slower by your body. As a result, you won't experience the immediate Caffeine rush that you would with artificial Caffeine. Instead, your Caffeine will release slowly over time, giving you more sustained energy throughout your day. Sugar is right behind Caffeine as the most common ingredient found in energy beverages. On top of sugar already being a less than ideal addition to any active and healthy lifestyle, excessively sugary beverages are known to cause d ehydration. With no added electrolytes in most energy drinks, this sugar will only work against you. Artificial sweeteners are no good, either. They have been shown to alter gut bacteria , causing immune system dysfunction and chronic inflammation—both of which are not good for sports performance. When choosing an energy drink, be sure to stay away from beverages made with added sugar and artificial sweeteners. So, can healthier energy drinks boost sports performance? The answer is: yes and no. Energy drinks that are loaded with synthetic Caffeine, sugar, and artificial ingredients will not boost sports performance. In fact, these types of energy drinks may do more harm than good and can hinder an athlete's ability to perform. On the other hand, just because most energy drinks have a bad rep doesn't mean that they are all bad. Proper Wild's Clean All Day Energy Shots contain organic Caffeine from green tea to provide clean, long-lasting energy. They also contain 15x more L-Theanine than a cup of green tea for long-lasting focus to power you through your workout, without the jitters or crash. Give one of these powerful plant-based energy shots a try for yourself and see for yourself how they can help support your performance by fueling your body with clean energy! Every subscription item in the cart must have the same shipping frequency. To set up different shipping frequencies, place a separate order for each frequency. Your Cart. Convert To Subscription. Energy Drinks And Athletes Energy beverages are arguably the most popular Caffeine products among young adults and athletes and the global energy drink market continues to grow. Some of the most common ingredients found in energy drinks include: Vitamin B12 Tyrosine Phenylalanine Synephrine Guarana Methylhexaneamine Yohimbe Taurine Ginseng Caffeine in Energy Drinks Studies show that Caffeine can improve focus and memory, but other common ingredients added to popular energy drinks such as guarana , for example can actually increase the effects of Caffeine drastically - and too much of anything is never a good thing. Sugar in Energy Drinks Sugar is right behind Caffeine as the most common ingredient found in energy beverages. Conclusion So, can healthier energy drinks boost sports performance? on Nov 4, Other brands of energy drinks consumed included Blue Jeans Reasons given as to why student-athletes consume energy drinks are shown in Table 3. A majority of the respondents Other reasons given include the belief that energy drinks supply energy, replace lost body fluids A few respondents, 6 5. Analysis run to assess the difference between males and females with respect to the frequency of energy drinks consumed per week using the Chi-square test at an alpha α value of 0. The results indicate that the difference between the proportions of males and females with respect to the consumption of energy drinks number of cans consumed per week is not statistically significant. A comparison between the different discipline categories with regard to whether they drank energy drinks in the past week or not is shown in Figure 1. The results indicated that apart from team events athletes, a higher proportion of respondents belonging to the various discipline groups drank at least a can of energy drink in the week prior to the study. All middle distance athletes and athletes who participated in both field and track events reported that they took in some energy drink in the past week before the study. Comparison between Sports Discipline Groups regarding Energy Drinks Intake in the Week before the Study. Regarding the frequency of consumption, a higher proportion of respondents who participated in both field and track events, reported that they usually drank between 3 and 4 cans of energy drink per week, as shown in Figure 2. A Chi-Square test was run to assess the difference between the sports discipline categories with respect to the frequency of consumption of energy drinks per week. The test at an alpha α value of 0. This is an indication that the difference between the proportions of athletes belonging to the different sports discipline categories in relation to the number of cans of energy drinks consumed per week is statistically significant. Regarding the reasons why energy drinks are consumed, results comparing between the different sports discipline groups is presented in Table 4. The results revealed that for 4 groups short distance, middle distance, long distance and team events athletes usually consume energy drinks because they believed energy drinks helps in replenishing lost energy. However, for respondents who participated in both fields and track events, a higher proportion reported that they usually drink energy drinks because it helps improve their performance. Generally, the current study indicated that energy drink consumption is a popular practice among athletes in the universities in Ghana. Malinauskas et al. A common reason given by most Such a response is not surprising, for as asserted by Bonci [ 19 ], most people believe that drinking energy drinks is a fast means of obtaining 'extra energy' to undertake the activities of a day and speed up recovery from exercise. The findings of the present study corroborate those of Malinauskas et al. Similarly, Oteri et al. Duchan et al. Approximately However, it has been pointed out that there are serious consequences of substituting energy drinks for water when engaging in strenuous physical activities. This is because the caffeine in most energy drinks can have a dehydrating effect on the body. Caffeine acts as a diuretic agent and as such causes the kidneys to remove extra fluid from the body [ 6 ]. Consequently, if a person consumes energy drinks while sweating, it will result in severe dehydration. Therefore, energy drinks used during exercise or other strenuous activities compound the problem of dehydration, and do nothing to provide the body with any fluids. High consumers are at an even higher risk of sweating more and burning out all the extra energy supposed to have been obtained from the energy drinks. One can infer from the responses of the study participants that they are confused between the role of sports drinks and that of energy drinks. Unlike energy drinks, the purpose of sports drinks is to replenish lost body fluids, essential minerals and nutrients during and after an exercise. Only 9. Literature available presents contradictory evidence regarding the capacity of energy drinks to enhance performance in sports. As indicated by Paddock [ 3 ], many of the marketing campaigns explicitly state that energy drinks help to improve the functioning and performance of an individual, suggesting that their consumption will boost athletic performance. A study indicated that the main ingredients in energy drinks support manufacturers' claims of an increased performance, endurance, concentration and an enhanced mood during physical activities [ 21 ]. Similarly, Janzen [ 22 ] pointed out that caffeine, a stimulant, increases alertness and enhances performance of certain tasks when consumed in small doses. In addition, Desbrow and Leveritt [ 23 ] reported that most elite athletes consume energy drinks in order to improve their physical performance and concentration during an activity. Other experimental studies revealed that, energy drinks increased long-term exercise endurance and improved speed and work output compared to a placebo drink [ 24 , 25 ]. Alford et al. Similarly, Mucignat-Carette [ 26 ] reported that a faster reaction time was observed in study participants who consumed energy drinks compared to participants who drank a placebo drink under similar controlled experimental conditions. Geiss et al. A comparison between energy drink consumption practices of males and females, shows that a higher proportion However, it is important to note the wide gender disparity males to 32 females in the study sample. In addition, whereas none of the females drank more than 2 cans of energy drink a week, all the respondents who drank more than 2 cans a week were males and represented The findings of this present study corroborate those of similar studies in which it was found out that male athletes consumed more servings of energy drinks than females [ 11 , 28 ]. Similarly, in another study, male-athletes indicated deliberately using energy drinks as stimulants and ergogenic aids [ 29 ]. A reason that can be given for the higher intake of energy drinks among males compared with females is perhaps, as asserted by Miller [ 11 ], advertisements of energy drinks which usually target primarily young adult males. Miller [ 11 ] further reported on the basis of a survey of undergraduate students that males who reported that they employed measures to enable them appear more masculine in appearance were more likely to increase their frequency of energy drink consumption. Furthermore, McClelland et al. Most men are competitive, accept challenges, tend to be stimulated by situations involving task or role accomplishment and assume risks compared with females. These reasons could explain the high tendency for male athletes to consume energy drinks more often and in higher quantities than female athletes. The health implications of an excessive intake of energy drinks, particularly brands that contain high quantities of caffeine, are numerous. High intakes of caffeinated drinks can result in irregular heartbeats, nausea, restlessness, headache, and dehydration [ 31 ]. One of the negative effects of energy drinks which contain high percentages of carbohydrates is that they often slow down the rate at which nutrients are absorbed into the bloodstream. Consequently, one's energy level is not likely to be boosted very much. In addition, a high quantity of carbohydrates slows down the rate of fluid absorption or rehydration during an exercise. Ingesting high levels of sugar can also lead to a high sugar crash. This occurs when sugar enters the blood stream and provides a "blast" of energy enabling the athlete to feel good and perform well. Once that energy is burned up, usually in about 30 to 45 minutes, there is a sugar crash. The athlete's reflexes slow down, causing dizziness and resulting in a decrease in muscle power and a subsequent drop in performance [ 32 ]. Other health implications include reported cases of seizures and cardiac arrest following energy drink consumption and dental enamel erosion resulting from the acidity of energy drinks [ 16 ]. In each of the sporting disciplines, except team events, a higher proportion of the study participants took energy drinks. In addition, a higher proportion of long distance and middle distance runners, compared with short distance runners, indicated that they consumed energy drinks. The findings also suggest that a higher proportion of middle distance runners, long distance runners and athletes who actively participate in both track and field events are more likely to consume energy drinks than athletes who participate in only team events and short distance disciplines. Most athletes in the team events group with the exception of athletes who run as a team in track events did not drink energy drinks, perhaps because these team events, by their nature, require explosive reactions, coupled with maximum strength, power and techniques rather than sustained energy levels. Therefore consuming energy drinks can offer little or no assistance to athletes who participate in these team events with respect to athletic performance. Also, the duration and intensity of team events can influence the decisions of athletes not to consume energy drinks frequently and in great quantities. It is known that middle and long distance events require sustained energy levels throughout the events running at times between moderate to high intensity levels that could last for 40 minutes, an hour or beyond, with minimal or no rest intervals compared with team events in which sustained energy periods for athletes are of short durations with intermittent rest intervals , which may necessarily not require the consumption of energy drinks. Consumption of energy drinks is a popular practice among university student-athletes in Ghana, as Most of the student-athletes who drank energy drinks indicated that the main reason why they drank energy drinks was to help replenish lost energy. Some athletes had wrong perceptions regarding the benefits of energy drinks which include its ability to help replace lost body fluids, improve one's performance and reduce fatigue when participating in any physical activity. Obviously, these wrong perceptions are as a result of the ignorance of students about the proven positive benefits and negative effects of energy drinks. The results suggest the need to create awareness through health education to prevent the consumption of energy drinks in excessive quantities and correct some wrong perceptions that athletes have regarding the benefits of energy drinks. In sum, the fact that the practice of consuming energy drinks is highly prevalent among student-athletes, particularly because they have ready access to an ever-increasing range of energy drinks, warrants the creation of continued public health awareness about the appropriate use of caffeinated beverages, their potential benefits and their side effects. Suggestions for further studies include assessing whether students have any knowledge of the active ingredients in energy drinks and whether they have the right information about the potential positive and negative effects of the consumption of energy drinks. Malinauskas BM, Aeby VG, Overton RF, Carpenter-Aeby T, Barber-Heidal K: A Survey of Energy Drink Consumption Patterns among College Students. Nutr J. Article PubMed Central PubMed Google Scholar. Astorino TA, Matera AJ, Basinger J, Evans M, Schurman T, Marquez R: Effects of Red Bull Energy Drink on Repeated Sprint Performance in Women Athletes. Amino Acids. Google Scholar. Paddock R: Energy Drinks' Effects on Student-Athletes and Implications for Athletic Departments. United States Sports Academy, American's Sports University. Sport J. Aranda M, Morlock G: Simultaneous Determination of Riboflavin, Pyridoxine, Nicotinamide, Caffeine and Taurine in Energy Drinks by Planar Chromatography-multiple Detection with Confirmation by Electrospray Ionization Mass Spectrometry. J Chromatogr A. Article CAS PubMed Google Scholar. Feely M: The Health Dangers of Energy Drinks. Irish medical news. Riesenhuber A, Boehm M, Posch M, Aufricht C: Diuretic Potential of Energy Drinks. Lee SJ, Hudson R, Kilpatrick K, Graham TE, Ross R: Caffeine Ingestion is Associated with Reductions in Glucose Uptake Independent of Obesity and Type 2 diabetes Before and After Exercise Training. Diabetes Care. Bichler A, Swenson A, Harris MA: A Combination of Caffeine and Taurine has no Effect on Short Term Memory but induces changes in heart rate and mean arterial blood pressure. Arq Bras Endocrinol Metab. Smit HJ, Cotton JR, Hughes SC, Rogers PJ: Mood and cognitive performance effects of "energy" drink constituents: caffeine, glucose and carbonation. Nutr Neurosci. Miller KE: Wired: Energy Drinks, Jock Identity, Masculine Norms, and Risk Taking. J Am Coll Health. Kim M: Caffeinated Youth: Regulation of Energy Drinks in Question. Ballistreri MC, Corradi-Webster CM: Consumption of Energy Drinks among Physical Education Students. Rev Latino-am Enfermagem. Article Google Scholar. Aramburu E: The boom in energy drinks. Communication Centre of Red Bull ® com ]. Reynolds G: Phys Ed: Do Energy Drinks Improve Athletic Performance? The New York Times, December 8, Duchan E, Patel ND, Feucht C: Energy Drinks: A Review of Use and Safety for Athletes. Phys Sportsmed. Article PubMed Google Scholar. Froiland K, Koszewski W, Hingst J, Kopecky L: Nutritional Supplement Use Among College Athletes and Their Sources of Information. Int J Sport Nutr Exerc Metab. PubMed Google Scholar. Kristiansen M, Levy-Milne R, Barr S, Flint A: Dietary Supplement Use by Varsity Athletes at a Canadian University. CAS PubMed Google Scholar. Bonci L: "Energy" Drinks: Help, Harm or Hype?. Sports Sci Exch. Oteri A, Salvo F, Caputi A, Calapai G: Intake of Energy Drinks in Association with Alcoholic Beverages in a Cohort of Students of the School of Medicine of the University of Messina. Alcohol Clin Exp Res. Deixelberger-Fritz D, Tischler MA, Wolfgang KK: Changes in Performance, Mood State and Workload Due to Energy Drinks in Pilots. Int J Appl Aviat Stud. Janzen J: CAFFEINE - Performance Enhancement or Hindrance?. Sport Medicine Council of Manitoba. Desbrow B, Leveritt M: Well-trained Endurance Athletes' Knowledge, Insight, and Experience of Caffine Use. Alford C, Cox H, Wescott R: The Effects of Red Bull Energy Drink on Human Performance and Mood. Wiles JD, Coleman D, Tegerdine M, Swaine IL: The Effects of Caffeine Ingestion on Performance Time, Speed and Power during a Laboratory-based 1 km Cycling Time-trial. J Sports Sci. Mucignat-Caretta C: Changes in Female Cognitive Performance after Energetic Drink Consumption: A Preliminary Study. Prog Neuropsychopharmacol Biol Psychiatry. Geiss KR, Jester I, Falke W, Hamm M, Wang KL: The Effect of a Taurine-Containing Drink on Performance in 10 Endurance-athletes. Wall CC, Coughlin MA, Jones MT: Surveying the Nutritional Habits and Behaviors Of NCAA-Division III Athletes. J Strength Condit Res. O'Dea J: Consumption of Nutritional Supplements among Adolescents: Usage and Perceived Benefits. Health Educ Res: Theor Pract. McClelland DC, Atkinson JW, Clark RA, Lowell EL: The Achievement Motivation. Griffith D: Energy Drinks make Caffeine the Drug of Choice among California Youth. Sacramento Bee, Edell D: Are Energy Drinks Safe? htm ]. Download references. The authors are grateful to all the student-athletes who willingly agreed to participate in the study during an inter-university athletic competition. Department of Science and Mathematics Education Health Sciences Programme , University of Cape Coast, Cape Coast, Ghana.
Sports Drinks	In one such tragedy, a healthy year-old Irish basketball player experienced cardiac arrest after consuming four cans of Red Bull prior to a game Laquale, Red Bull and Rock Star advise consumers not to exceed ml of the product per day, while Monster recommends no more than 1, ml per day. The consumption of energy drinks is likely to become even more common and socially acceptable. Jolt was not marketed as a medicinal health product as, to an extent, energy drinks are. John P.
Do Energy Drinks Boost Sports Performance?	According to the website of the Atyletes Medicine Council of Athlees Caffeine—Performance, n. All Herbal tea for weight loss TeamSnap's ebooks, rdinks, and stories in one driks. These sugars Energy drinks for athletes wreak Energy drinks for athletes on teeth, as Energy drinks for athletes in drinkw study Ensrgy soft drinks and dental erosion in adolescents and teens. References Malinauskas BM, Aeby VG, Overton RF, Carpenter-Aeby T, Barber-Heidal K: A Survey of Energy Drink Consumption Patterns among College Students. We also considered third-party testing and associated certifications. Most vitamins, minerals, fish oil, and other supplements containing nutrients are probably just fine, but supplements are not evaluated or approved by FDA before they are sold. Table 4 Comparison between Sports Discipline Groups regarding Reasons Why Energy Drinks are Consumed Full size table.
Do Energy Drinks Boost Sports Performance? | TeamSnap	Sports drinks also have electrolytes like sodium and potassium, which the body loses through sweat. A survey of energy drink consumption patterns among college students. Truth is, you have even more influence than you know. on Nov 4, Some athletes had wrong perceptions regarding the benefits of energy drinks which include its ability to help replace lost body fluids, improve one's performance and reduce fatigue when participating in any physical activity. In the world of sports competition, energy beverages have become popular.
Sports Drinks and Energy Drinks (for Parents) - Nemours KidsHealth	Sports law Ministries National sport Regulation. Yes, if used correctly, natural energy drinks are good for athletes. Retrieved October 5, , from the SportDiscus database. First, healthy thoughts often lead to healthier bodies. Shop TrueSport. In the lead up to the Olympic trials, I was told in order to improve my performance on the field, I should try to become a leaner, skinnier version of myself.