Adaptogen stress relief products -
This effect has been observed in animal studies, finding that various adaptogens have the ability to create this generally increased tolerance to stress. Do adaptogens really work? Research suggests that they are in fact pretty good at promoting restful sleep, boosting energy during the day, and helping with things like athletic performance, recovery and concentration while at work or school.
Just like the name implies, adaptogens help you adapt to various forms of stress. One way they do this is by interacting with the HPA axis hypothalamic-pituitary-adrenal axis , which controls the release of many of hormones.
People who experience the fight-or-flight response on a regular basis, many times a day, may experience a state of constant stress, which can put pressure on the adrenal glands, tax the digestive tract, and cause a number of issues, like fatigue, weight gain, low libido and acne.
Essentially adaptogens buffer us against harmful effects tied to stress and in the process make us feel more resilient and overall healthier. What are the most powerful adaptogens?
Here are some of the most beneficial as part of a stress-relieving lifestyle in addition to other natural stress relievers. Please note: This is a review of evidence on individual adaptogenic herbs, not combinations of them often marketed as cortisol blockers.
Ginseng is one well-known adaptogen, and Asian ginseng Panax ginseng is considered by many to be the most potent. In humans, Panax ginseng has been shown to successfully improve feelings of calmness and some aspects of working memory performance in healthy young adults.
A review found that both American and Asian ginseng may be viable treatments for fatigue in people with chronic illness. Another study observed that this herb helped reduce the ulcer index, adrenal gland weight, blood glucose levels, triglycerides, creatine kinase an enzyme that points to stress- or injury-related damaged of the circulatory system and other parts of the body and serum corticosterone another stress-related hormone.
Just one dose showed a percent increase in working capacity in one rat study. Saponins found in ginseng may affect the monoamine neurotransmitter levels in mice in which stress was induced, reducing the amount of noradrenalin and serotonin released as part of the stress response.
A lab study in the Journal of Pharmacological Sciences confirms that, in a lab, the effects of ginseng seem to be particularly motivated by their saponin content. This red ginseng also has antioxidant effects in a lab , has been found to improve mood and mental performance in small studies, may reduce fasting blood sugar levels, and may even aid newly diagnosed diabetic patients in losing weight.
Also called tulsi, holy basil is known in India as a powerful anti-aging supplement. Holy basil benefits have long been an integral part of Ayurvedic medicine to help treat a large number of conditions.
In recent years, researchers around the world have investigated the impact of holy basil on the body. Specifically, multiple studies have been conducted in mice and rats to observe its immunomodulatory effects and anti-stress activity. A January study in humans tested the cognition-enhancing benefits holy basil is thought to have and found that reaction times and error rates improved compared to placebo.
One reason holy basil may be effective in improving stress response is the presence of three phytochemical compounds. The first two, ocimumosides A and B, have been identified as anti-stress compounds and may lower blood corticosterone another stress hormone , as shown in rats, and create positive alterations in the neurotransmitter system of the brain.
The third, 4-allylO-beta-D-glucopyronosylhydroxybenzene say that five times fast! There is also evidence that holy basil may help prevent recurrence of canker sores, which are thought to be induced by stress, as well as other types of ulcers, such as gastric ulcers.
However, most of these have not been studied extensively and are in their infancy, as far as research goes. Ashwagandha is often referred to as Indian ginseng. Its effects on cortisol, stress tolerance and internal stress responses have been studied for decades.
In rats and mice, ashwagandha root extract seems to stop the rise in lipid peroxidation caused by bacteria-induced stress. Lipid peroxidation is the process by which oxidative stress can eventually cause cell damage within blood cells.
Also in mice, it may prevent stress-related gastric ulcers , prevent weight increase of the adrenal glands a sign of chronic stress , help stabilize cortisol levels and aid in the non-specific stress resistance common with adaptogenic herbs. Used in Chinese medicine, astragalus Astragalus membranaceus is known to boost immunity and potentially buffer the effects of stress.
Studies suggest that because astragalus is rich in polysaccharides, flavonoid compounds, saponin compounds, alkaloids and other protective chemicals, it has the potential to treat various ailments , including many that affect the immune system.
It also has positive effects on blood glucose levels, plus lipid-lowering, anti-fibrosis and antimicrobial activities. Licorice root can increase energy and endurance, plus help boost the immune system and support gut health.
Those with hypertension ought to consider using other adaptogens. In human volunteers, supplementation with licorice root helped regulate hormone levels associated with stress, including cortisol.
One potential outcome of this is the observed effect of this adaptogenic herb to help prevent ulcers. Other benefits of licorice root include the potential to help with fat reduction and decrease androgen hormones and testosterone in women. Rhodiola rhodiola rosea , or golden root, is a potent adaptogen that has been the focus of much research.
Like the other adaptogens, studies show rhodiola provides a biological defense against stress. A study in roundworms suggests that it actually acts as a mild stressor when ingested, allowing the organism to boost its stress defenses similar to how astragalus root works.
Interestingly, rhodiola may even have an impact on acute stress responses. This adaptogenic herb also functions as an antioxidant in lab and animal research.
Cordyceps , as well as reishi, shiitake and maitake mushrooms, are fungi with antioxidant properties. That means nutrition-rich mushrooms have all the benefits of antioxidant foods.
They may not be adaptogens in the classic sense, but each has adaptogenic, anti-tumor and immune-enhancing properties. In particular, cordyceps have been observed for their impacts on cortisol levels and oxidative stress.
For example, a trial involving the use of a powdered cordycep supplement found that sedentary adult males had better regulated cortisol levels after exercise-induced stress and that the supplement had anti-fatigue qualities.
In rats, cordyceps helped slightly increase the cortisol and testosterone levels in healthy male rats, giving them an edge of protection from physiological stress.
Reishi: With the ability to support the adrenal glands for hormone function , and reduce stress-related inflammation, Reishi mushrooms are a popular adaptogen for stress management. Ashwagandha: An herb native to Asia and Africa, Ashwagandha is a common stress-relieving adaptogenic ingredient.
It's often used in Ayurvedic medicine to help balance cortisol levels, relieve pain and inflammation, and even support brain health. Ginseng: This herb has both American Panax quinquefolium and Asian Panax ginseng varieties. The former specializes in immune system support and mood regulation, while the latter may help relieve mental and physical fatigue.
Lemon balm: This is another adaptogen associated with stress relief and Zen. A relative to the mint leaf, this plant is often used to reduce anxiety and promote a feeling of calm. It's commonly consumed in tea form think: chamomile's trendy cousin.
Rhodiola: This herb comes from a perennial flowering plant that's brightly colored and packed with health benefits. It's been used for centuries in colder climates like Russia to treat anxiety, depression, and fatigue.
Tulsi: A shrub from the basil family, Tulsi has been dubbed "the queen of herbs" in Ayurveda for its ability to treat disease, stabilize mood, and promote overall wellbeing and longevity. Studies have shown it's effective in treating everything from viruses to cardiovascular issues to anxiety. If you're ready to dip your toes into the world of adaptogens, there are plenty of ways to sneak them into your diet.
Thanks to the ongoing trend of functional food and beverages, this doesn't have to mean swallowing pills you get at an obscure health food store.
Adaptogens are everywhere—from tasty mocktails to tubs of ice cream. Designed to chill you out at the end of the day sans wine , this functional beverage features calming ingredients like Reishi, magnesium glycinate, and melatonin to lull you into dreamland.
Sip it straight-up before bed or mix it with milk and sweetener for an end-of-day treat. Ready to swap your morning caffeine jitters for a more holistic cup? Mud Wtr was designed to reimagine routines for coffee drinkers by providing an alternative that boosts energy and focus without copious caffeine.
The blend includes tasty ingredients like cacao, cinnamon, and Masala chai to make your morning cup just as enjoyable, but with added health benefits like antioxidants and immune support. Just mix with hot water and enjoy—creamer optional.
Moon Juice has an adaptogen-rich "dusts" for a variety of bodily needs—from skincare to mood-boosting. The Brain Dust jar is designed to enhance focus and minimize stress with the help of powerful adaptogens. Since the supplement has a bitter flavor profile, the brand recommends mixing it with something like coffee, smoothies, or chocolate milk.
If you're someone who prefers to take your vitamins in gummy form, this might be an easy addition to your supplement routine. WonderDay Mushroom Gummies take all the benefits of adaptogenic mushrooms—think stress relief, immune support, enhanced mood and energy—and put them into a chewable, tasty form for easy ingestion.
Plus, these are free from gelatin, dyes, and corn syrup. With less caffeine and more healthy ingredients, Clevr's Superlatte is here to recharge your morning.
Another morning beverage option, this superlatte doesn't want to replace your coffee routine—it wants to enhance it. Clevr's Coffee Superlatte powder features arabica coffee, oat milk and coconut cream, plus adaptogenic extracts and probiotics to help you feel your best.
It's low on the caffeine spectrum but designed to boost mood and focus to start the day right. Kicking an evening cocktail habit can be tough, but for the sake of better sleep and overall health it's better to opt for an alcohol-free substance when it comes to kicking back at the end of the night.
Enter: Three Spirit elixirs , adaptogen-rich alcohol alternatives that are designed to enhance mood and decrease stress without the harmful side effects of booze. Among a variety of naturally soothing ingredients, the Nightcap bottle features ashwagandha to mitigate stress and lemon balm to naturally soothe you to sleep.
Enjoy it before bed, either straight-up over ice or in an old-fashioned-style cocktail with bitters. With a chocolate flavor and superfood ingredients including adaptogenic mushrooms , this granola is a no-brainer. This grain-free granola is great as a morning cereal, yogurt topping, or just for on-the-go snacking.
It's packed with superfood ingredients like buckwheat, flaxseed, and of course adaptogenic mushrooms for boosting health and wellbeing. These mood-enhancing cans are great for an evening unwind, midday pickup, or even social gathering. Recess canned drinks feature ingredients like magnesium and L-theanine to help you unwind, plus adaptogens like ginseng for improved focus and lemon balm for relaxation.
They also come in a variety of flavors—like strawberry rose, peach ginger, black cherry, and blood orange—so you have to never get bored. If you're already used to cuddling up with a hot cup of tea every night, you might as well add some adaptogenic benefits to that routine. Each tea bag from this SuperAdapt pack features stress-relieving tulsi and rhodiola adaptogens, plus cinnamon and ginger for a zingy flavor profile.
The beauty of the modern world is being able to enjoy healthy mushroom superfoods in the form of a chocolatey ice cream dessert. This gelato is totally plant-based, made with coconut meat, raw dark chocolate, and chaga mushroom powder.
Free from common allergens like soy, gluten, and dairy—and additives like refined sugar and artificial ingredients—you can feel good about digging your spoon into this one. Your mid-afternoon slump could do better than chips or pretzels. These protein bars from Mosh are rich with vitamins, collagen, omega-3s, and adaptogens like ashwagandha and lion's mane.
And they come in tasty flavors like Chocolate Crunch, so your brain, body, and taste buds can benefit.
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Item Form Capsules Brand YUMMYVITE Age Range Description Adult Material Feature Genetically Modified Organism GMO Free Recommended Uses For Product stress relief, immune support. Adapting to Stress: Our adaptogenic formula helps your body adapt to daily stress, promoting better sleep, combating fatigue, enhancing energy levels, and providing adrenal support.
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Image Unavailable Image not available for Color:. VIDEOS ° VIEW IMAGES. Adaptogen Stress Relief Immune Support Formula - Adaptogenic Adrenal Support with Ashwagandha, Astragalus, Ginseng, Holy Basil, Rhodiola, Amla, Maca, Schisandra, Non-GMO - 60 Capsules. Visit the YUMMYVITE Store. Search this page. Amazon's Choice highlights highly rated, well-priced products available to ship immediately. Purchase options and add-ons. Item Form Capsules Brand YUMMYVITE Age Range Description Adult Material Feature Genetically Modified Organism GMO Free Recommended Uses For Product stress relief, immune support. Adapting to Stress: Our adaptogenic formula helps your body adapt to daily stress, promoting better sleep, combating fatigue, enhancing energy levels, and providing adrenal support. PureMax Labs Adaptogenic Stress Relief Immunity Support Formula is made in the USA in an FDA-inspected, GMP Certified facility and is 3rd party tested. You can be assured of consistent high quality. 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Page 1 of 1 Start over Page 1 of 1. Previous page. Amazon's Choice. Paradise Herbs Imperial Adaptogen, Eleuthero, Rhodiola, Astragalus, Ashwaghanda, Vegan, Non GMO, Gluten Free, 60 Vegetarian Capsules. Learn More. SuperYou Stress Management. SUBSCRIBE ONE TIME. Healthier, stronger, thicker hair. Bottle Refill Type. SuperHair Hair Nutrition. Full Moon Sachets Adaptogens for Everything. Ashwagandha Mood root. Ashwagandha Full-Spectrum Extract. Plump Jelly Hyaluronic Serum Rated 4. Plump Jelly Hyaluronic Serum. Sex Dust Adaptogens for fire. Beauty Dust Adaptogens for skin. Cordyceps Bioactive supershroom. Cordyceps Bioactive Supershroom. Spirit Dust Adaptogens for mood. Brain Dust Adaptogens for focus. Schisandra Sexy berry. Schisandra Sexy Berry. Power Dust Adaptogens for energy. Acid Potion Quickie liquid facial. Acid Potion Liquid Exfoliator. Reishi Nootropic mushroom. Reishi Nootropic Mushroom. Blue Beauty Adaptogenic plant protein with beauty benefits. In rats, cordyceps helped slightly increase the cortisol and testosterone levels in healthy male rats, giving them an edge of protection from physiological stress. Again, it seems that the adaptogenic effect of cordyceps involve a temporary higher boost in cortisol when exposed to stress, followed by a large drop during non-stress periods when compared with no treatment. In this trial, researchers also noted that the blood of the participants confirmed an increase in antioxidant activity, quelling excessive oxidative stress. Also called magnolia berry Schisandra chinensis , schisandra is a medicinal berry that can help boost endurance and mental performance. This berry has healing properties that have been utilized in Traditional Chinese Medicine for thousands of years. It may also help with focus, concentration, memory and mental energy, while also potentially improving digestion and supporting hormonal balance. Research suggests that schisandra works by positively impacting levels of nitric oxide and cortisol present in blood and saliva. Turmeric root Curcuma longa is a plant that is not only used as a culinary spice, but also as a natural remedy for reducing inflammation and boosting brain function. Curcumin is the active ingredient in turmeric responsible for so many of its benefits. Why is turmeric an adaptogen? Certain studies suggest that it may be effective at reducing depression symptoms due to the way that curcumin impacts neurotransmitter function through the brain-derived neurotrophic factor. Additionally, anti-inflammatory properties in curcumin seem to be effective at suppressing processes that contribute to obesity — plus it can be used to decrease pain associated with wounds, burns, arthritis and neuropathy. Related: What Is Turkesterone? Adaptogens typically come in powder, tincture or capsule forms. In some cases, you may also be able to find whole functional mushrooms to make mushroom tea, and you can obtain turmeric root to cook with. Generally speaking, adaptogens are meant to be taken for short periods of time, about six to 12 weeks. As always, you should discuss any new supplements or medications with your doctor before beginning a regimen. This is especially true with adaptogenic herbs, as several of them interact with prescription medications and are not recommended for people with certain conditions. Be sure to do your research on any new supplements you are considering to find out whether or not they may conflict with any medications or conditions you may have, and only purchase high-quality, organic varieties from trustworthy sources. Pregnant women are also advised to avoid adaptogen products unless working with a doctor, since some can impact reproductive hormones in a way that is potentially problematic during pregnancy. 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| Adaptogenic Supplements, Powders & Blends | Moon Juice | So do your research, especially regarding any current health conditions. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Diabetes can cause long-term damage, from foot to nerve complications. For practical advice on how to bring mindfulness into your life, check out the best mindfulness books of Phosphatidylcholine is known to boost cognition, but its potential benefits don't stop there. Here's what you should know about this herbal remedy. Research suggests rhodiola and ashwagandha work well together, but you may want to take them at different times of day. While research is still evolving, ashwagandha shows potential in addressing various aspects of fertility, including libido, hormone levels, and sexual…. Rhodiola is best known for its benefits with physical performance and endurance, less so for weight loss. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. The No BS Guide to Adaptogens for Hormonal Balance and Stress. Medically reviewed by Jillian Kubala, MS, RD , Nutrition — By Jennifer Chesak, MSJ — Updated on September 9, What are adaptogens? What do they do? How do they work? Which one? How to use them Takeaway Adaptogens are substances that may reduce the negative effects of stress on your body. Share on Pinterest Pichamon Chamroenrak. How do adaptogens hack your stress? Which adaptogen is for you? How to use them. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Sep 9, Written By Jennifer Chesak, MSJ. Medically Reviewed By Jillian Kubala, MS, RD. Jul 23, Written By Jennifer Chesak, MSJ. Share this article. Read this next. Adaptogenic Herbs: List, Effectiveness, and Health Benefits. Medically reviewed by Debra Rose Wilson, Ph. The Effects of Diabetes on Your Body. Medically reviewed by Lauren Castiello, MS, AGNP-C. READ MORE. What Is Phosphatidylcholine and How Is It Used? Do Rhodiola Rosea and Ashwagandha Work Well Together? Medically reviewed by Kerry Boyle D. Does Ashwagandha Make You Fertile? Does Rhodiola Help with Weight Loss? American ginseng Panax quinquefolius. may boost memory, reaction time, calmness, and immune system. may interact with blood thinners. ashwagandha Withania somnifera. may reduce stress and anxiety. may cause stomach upset; not safe in pregnancy. astragalus Astragalus membranaceus. may combat fatigue. may interact with drugs that affect the immune system. cordyceps Cordyceps militaris. may boost stamina. may cause dry mouth, nausea, abdominal distension, throat discomfort, headache, diarrhea, allergic reactions; may cause lead poisoning; not safe for people with RA, multiple sclerosis, or systemic lupus erythematosus lupus. goji berry Lycium barbarum. may boost energy, physical and mental performance, calmness, sense of well-being, can improve sleep. may cause allergic reaction. eleuthero root Eleutherococcus senticosus. may improve focus and stave off mental fatigue. SuperYou ® Stress Management Learn More. SuperHair ® Hair Nutrition Learn More. Magnesi-Om ® Meditation You Can Sip Learn More. Sex Dust ® Adaptogens For Fire Learn More. FREE U. Best Sellers All Sleepy Magnesi-Om New! Shop Best Sellers Sleepy Magnesi-Om Melatonin Mini Dew New Flavor Magnesi-Om SuperYou SuperHair Ting Sex Dust Plump Jelly Acid Potion. Learn Our Approach Why it Works Ingredients Adaptogen Glossary Blog. Visit Us. Take the Quiz. Account Sign In Create Account Rewards. Adaptogens Filter. Ingredient Ingredient Ashwagandha Cordyceps Maca Cacao Reishi Rhodiola Schisandra Shatavari Amla. Quick Shop. SuperYou Daily stress management. Rated 4. info We automatically ship your selected Moon Juice items every month. Bottle Refill Sachets Type. Add to Bag. Learn More. SuperYou Stress Management. SUBSCRIBE ONE TIME. Healthier, stronger, thicker hair. Bottle Refill Type. SuperHair Hair Nutrition. Full Moon Sachets Adaptogens for Everything. Ashwagandha Mood root. Ashwagandha Full-Spectrum Extract. Plump Jelly Hyaluronic Serum Rated 4. Plump Jelly Hyaluronic Serum. Sex Dust Adaptogens for fire. Beauty Dust Adaptogens for skin. Cordyceps Bioactive supershroom. Cordyceps Bioactive Supershroom. Spirit Dust Adaptogens for mood. Brain Dust Adaptogens for focus. Schisandra Sexy berry. Schisandra Sexy Berry. |
| What to Know About Adaptogens | ginseng is a relatively safe herbal remedy with numerous potential benefits. The possible benefits of P. ginseng include:. Unfortunately, many of the health claims surrounding P. ginseng have not been proven through human trials. More research is needed. Withania somnifera W. somnifera , commonly known as ashwagandha, is commonly used in Ayurveda for its perceived benefits. The ashwagandha root is thought to be neuroprotective and anti-inflammatory. As such, ashwagandha has been studied for its use in:. Rhodiola rosea R. rosea is a medicinal plant native to mountainous regions worldwide that has mostly been used as an adaptogen. As an adaptogen, R. rosea is mostly used to treat various forms of stress, including physical and biological stress. Some researchers believe that R. rosea may have various effects, including:. As with other adaptogens on this list, more research is needed on Rhodiola rosea before it can be recommended as a therapeutic agent. There are many different adaptogens, each said to have its own specific action. Besides the adaptogens just discussed, other adaptogens and their actions in the body include:. Remember that only limited research studies exist that support the safety and effectiveness of these and other adaptogens. Do your research and talk with a healthcare provider before using an adaptogen. There are three criteria that a plant or substance must meet to be classified as an adaptogen. These include:. Because adaptogens work nonspecifically, their mechanism of action is not completely understood. Natural adaptogens from plants are thought to target the hypothalamic-pituitary-adrenal HPA axis as well as certain stress mediators. These adaptogens may also affect blood levels and various substances, including nitric oxide, lactate, blood sugar, cortisol , lipids , and liver enzymes. Adaptogens are most commonly used to treat different types of stress. Adaptogens won't prevent you from experiencing stressful events, but rather, are thought to improve the body's response to stress once it occurs. Stress is considered a physical and emotional reaction. Stress can be precipitated by an external event, environmental condition, or a chemical or biological agent. Stress triggers the body to release certain hormones that produce the fight-or-flight response, thus resulting in physiological changes. Stress is a normal occurrence from time to time. But problems can arise if stress becomes chronic. Stress can also be a part of various health conditions. Adaptogens may be beneficial for all types of stress. They are believed to activate certain cell signals that increase adaptability, resilience, and even survival. However, some researchers believe adaptogens are most effective against stress caused by adult-onset disorders, such as fatigue, depression, sleep disorders, inflammation , infections, and more. Stress hormones are regulated by the HPA axis, which may be affected by adaptogens, according to some research. This means that adaptogens may work directly on the HPA axis to regulate stress hormones as they are secreted. When it comes to the effectiveness of adaptogens, much of the evidence is anecdotal. There is limited scientific evidence that supports many of the health claims of adaptogens. Few human trials exist, as most adaptogen studies have been performed in vitro in a lab setting or on animal subjects. Still, some researchers use the preliminary research available on adaptogens to point to their effectiveness, making claims that these herbs can restore an inactive or overactive immune system, balance hormones, and support brain chemistry. A pilot study looked at how adaptogens might affect those with long COVID , symptoms of COVID that persist long after having the illness. In the study, participants with symptoms of long COVID were randomized to receive either a placebo an inactive substance or a supplement that included three adaptogens R. rosea, Siberian ginseng, and magnolia berry, or Schisandra chinensis. Compared to the placebo, the adaptogen supplement was found to reduce chronic pain and fatigue as well as levels of creatinine a substance that may indicate kidney disease if elevated. Despite these positive findings, more research must be done to prove the efficacy of adaptogens. Adaptogen supplements can be purchased online or in various stores, like grocery stores and nutrition shops. Adaptogens come in a wide variety of supplement forms, including capsules, powders, drinks, and tinctures. You can also use dried or fresh adaptogen herbs. Some manufactured foods and drinks contain adaptogen compounds. For example, some brands make adaptogen coffee or hot chocolate. There are also online recipes for making your own adaptogen-rich foods and drinks. When possible, look for supplements certified by a third party, such as U. Pharmacopeia USP , NSF International, or ConsumerLab. A seal from a third-party organization means you don't have to worry about contaminants in your product. Supplements, including adaptogens, are not regulated by the Food and Drug Administration FDA for safety or effectiveness. This puts the responsibility on the consumer to ensure they are buying products that are pure and safe. There is always a risk of side effects when using herbs or supplements. Research shows that plant adaptogens are not associated with serious side effects. There are few studies that have examined the safety of taking specific adaptogens over long periods. This means the full safety profiles of most adaptogens are not known. However, some adaptogens have been more thoroughly researched than others, including P. ginseng and R. ginseng may cause:. For some people, ashwagandha use may lead to:. In rare cases, R. rosea has been linked to dizziness, dry mouth , or excessive saliva. It should also be noted that herbal supplements may interact with other supplements, over-the-counter medications, or prescription drugs. Be sure to discuss potential interactions with a healthcare provider or registered dietitian before using adaptogens. Adaptogens are various herbs, plants, and other substances that may help your body adapt to stress and provide other health benefits. Research on adaptogens is lacking overall, and there isn't enough evidence to back up many of their health claims. When it comes to improving your health, herbs and supplements should never replace standard care or sustainable lifestyle changes. Talk with a knowledgeable healthcare provider or registered dietitian before starting adaptogens. Todorova V, Ivanov K, Delattre C, et al. Plant adaptogens-history and future perspectives. Liao LY, He YF, Li L, et al. A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide. Chin Med. Panossian AG, Efferth T, Shikov AN, et al. Evolution of the adaptogenic concept from traditional use to medical systems: pharmacology of stress- and aging-related diseases. Med Res Rev. Mancuso C, Santangelo R. Panax ginseng and Panax quinquefolius: From pharmacology to toxicology. Food Chem Toxicol. Mikulska P, Malinowska M, Ignacyk M, et al. Ashwagandha Withania somnifera —current research on the health-promoting activities: a narrative review. Li Y, Pham V, Bui M, et al. Rhodiola rosea L. Curr Pharmacol Rep. Zheng Y, Ren W, Zhang L, et al. But eleuthero helps restore the BDNF levels. This plant is suitable for anxiety and depression management as it reduces its effects. It can also improve the burnout symptoms that occur due to stress. Rhodiola Rosea also boosts mental performance and physical resilience during stressful situations. It does so by increasing serotonin, norepinephrine, and dopamine levels. These hormones help regulate sleep and blood pressure, which are some of the effects of stress on the body. You can also use Holy basil to manage stress. The herb is good for the body as it regulates blood pressure and psychological stress. Every part of the holy basil plant is an adaptogen that helps your body to adapt to stress. It triggers positive thinking by creating a mental balance. Holy basil can help with chemical and physical infections that create emotional stress. It's a highly antioxidant plant that can act as an antibacterial or prevent cancer. Licorice root is an adaptogen popular in most parts of the world. It originates in Mediterranean regions like Spain, Italy, and southern France. This sweet root is a good antioxidant and is anti-inflammatory or antimicrobial. It helps manage stress by stimulating the adrenal gland, which regulates cortisol levels. If your body has enough stress hormones, the effects of anxiety and depression are barely visible. Lorice roots also have monoamine oxidase, which breaks down neurotransmitters like serotonin. If your body has high levels of the monoamine oxidase enzyme, it can manage stress and anxiety. Another adaptogen herb you can rely on to manage stress and anxiety is Jiaogulan southern ginseng. It helps the body and mind relax in stressful situations. It is also a good sleep promoter that reduces anxiety and stress. Furthermore, it relieves pain and swelling, which are causes of insomnia. Using Jiaogulan increases stamina and endurance, which are essential during stress or sickness. Goji berry Lycium barbarum also improves depression and anxiety. It does this by improving individuals' moods, which reduces stress. Goji berries can also boost energy levels in the brain, which helps it cope with stressful situations. It may also reduce inflammation and make you calm and physically fit. After using this adaptogen, you will sleep better, be more productive, and have good mental health. To enjoy the soothing relief from adaptogens supplements , you must learn how to use them effectively. As you know, too much of adaptogens can result in serious side effects. So it's best to stick to the recommended dosage given by the naturopathic physician. The physician can recommend a dosage based on the effects you want to achieve. You can use the adaptogens in your beverages or food. Alternatively, take the adaptogens capsules or tincture. Before taking any type of adaptogens, talk to your doctor. Your doctor will recommend a way to use adaptogens without fully relying on them to cope with stress or depression. Many people are using adaptogens to help relieve the effects of stress and anxiety. The different types of adaptogens work differently on the body but help prevent depression. But since overusing or misusing adaptogens can cost you, talk to your doctor before using them. Your doctor will tell you the recommended dosage and when to discontinue using it. Get your adaptogen list from a recommended supplier and benefit from using it. You can choose any of the 10 types of adaptogens and see immense changes in your life. info organictraditions. Find a Store. Shop All Back Browse Back All Superfoods Bestsellers Limited Edition New Superfoods Morning Essentials Perfect Pick-Me-Ups Nighttime Essentials Superfoods Accessories SALE. My Account. Log in Reset your password Register. Forgot your password? Sign In. We will send you an email to reset your password. Submit Cancel. Subscribe to manage your orders, receive exclusive offers, and to be first to hear about new Organic Traditions Superfood products. Search our store. Account Cart 0. Popular Searches:. More Results. Home Organic Traditions Blog. Organic Traditions Blog 10 Best Adaptogens To Fight Stress, Anxiety, and Avoid Depression by Vickie Chin on May 12, Ever feel like life is spinning you around in a mad game of pin the tail on the donkey? What are Adaptogens Adaptogens are naturally occurring stress relievers in plants, mushrooms, or herbs. The synthetic adaptogens are: Bemethyl Bromantane Levamisole Afobazole Synthetic adaptogens help in mental and physical resistance. How Do Adaptogens Alleviate Stress and Anxiety? The process takes place in three stages, namely: Alarm Resistance Exhaustion During the alarm stage, your body stays alert after the stress triggers activate. Ashwagandha Ashwagandha Withania somnifera is another adaptogen to manage stress and anxiety. American ginseng The American ginseng, also known as Panax quinquefolium, boosts the immune system and helps manage inflammation and pain. Astragalus Another type of adaptogen to try is the Astragalus. 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8 Adaptogen Herbs to Heal Adrenals and Reduce Stress
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