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It focuses on implementing a small set of evidence-based priorities and targets that can improve cardiovascular health for all.

Learn more about the initiative and explore the priority areas below to get resources to help you take action. To help make communities strong and healthy, Million Hearts ® supports strategies for decreasing tobacco use, physical inactivity, and particle pollution exposure.

Learn More. Share these heart-healthy messages, PSAs, and graphics from our campaign partner toolkit. Encourage older adults to take charge of their heart health by taking small steps to lower their risk for heart disease and stroke.

Skip directly to site content Skip directly to search. Home About About Home Building Healthy Communities Tobacco Use Physical Activity Particle Pollution and Heart Disease. Aspirin or Anticoagulant Use Blood Pressure Control Cholesterol Management Smoking Cessation Cardiac Rehabilitation.

Self-Measured Blood Pressure SMBP Monitoring Hypertensive Disorders of Pregnancy Medication Adherence Health IT Municipalities Tool Kit. Keeping your blood pressure within acceptable ranges can keep you healthier longer. High blood pressure is defined as mm Hg systolic pressure the top number in a reading or mm Hg diastolic pressure bottom number.

Learn how to manage blood pressure. We all want our kids to grow up healthy and happy. Supporting good heart and brain health early helps lower the risk for heart disease, stroke and other major health problems later in life. Home Healthy Living Healthy Lifestyle Life's Essential 8.

Eat Better Aim for an overall healthy eating pattern that includes whole foods, lots of fruits and vegetables, lean protein, nuts, seeds, and cooking in non-tropical oils such as olive and canola.

Be More Active Adults should get 2 ½ hours of moderate or 75 minutes of vigorous physical activity per week. Quit Tobacco Use of inhaled nicotine delivery products, which includes traditional cigarettes, e-cigarettes and vaping, is the leading cause of preventable death in the U.

Get Healthy Sleep Most adults need hours of sleep each night. Manage Weight Achieving and maintaining a healthy weight has many benefits. View or Download Fact Sheet English PDF. Manage Blood Sugar Most of the food we eat is turned into glucose or blood sugar that our bodies use as energy.

Manage Blood Pressure Keeping your blood pressure within acceptable ranges can keep you healthier longer. Learn about Healthy Habits for Kids.

Edamame and other soy products are also a good source of other heart-healthy nutrients, including dietary fiber and antioxidants Edamame contains soy isoflavones, which can help decrease cholesterol levels. Edamame also contains fiber and antioxidants, which also benefit heart health.

Green tea may have several health benefits, from increased fat burning to improved insulin sensitivity to cancer prevention Its polyphenols and catechins can act as antioxidants to prevent cell damage, reduce inflammation, and protect the health of your heart. Many studies have shown green tea increases leptin , a hormone that regulates our appetite, and reduces LDL bad cholesterol.

Green tea extract may also improve blood pressure and glycemic control A review of studies found that taking green tea extract for 3 months reduced blood pressure, triglycerides, LDL bad , and total cholesterol compared to a placebo Taking a green tea supplement or drinking matcha made with powdered whole green tea leaves may also benefit heart health.

Green tea is high in polyphenols and catechins. It has been associated with lower cholesterol, triglycerides, and blood pressure.

According to the National Heart, Lung, and Blood Institute , the following foods are the best for your heart:. Eating a healthy balanced diet is one of the key pillars to preventing a heart attack, according to the National Health Services NHS.

Learn more about the Mediterranean diet here. According to this study , some of the best fruits for your heart health are:.

According to the U. Department of Health and Human Services , the 7 best steps to improving your heart health are:. What you eat can influence many aspects of heart health, including blood pressure, inflammation, cholesterol levels, and triglycerides.

Including heart-healthy foods in a nutritious, well-balanced diet can help keep your heart in good shape and minimize your risk of heart disease. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. While they're not typically able to prescribe, nutritionists can still benefits your overall health. Let's look at benefits, limitations, and more. A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —….

Carb counting is complicated. Take the quiz and test your knowledge! Together with her husband, Kansas City Chiefs MVP quarterback Patrick Mahomes, Brittany Mohomes shares how she parents two children with severe food….

While there are many FDA-approved emulsifiers, European associations have marked them as being of possible concern. Let's look deeper:. Researchers have found that a daily multivitamin supplement was linked with slowed cognitive aging and improved memory.

Dietitians can help you create a more balanced diet or a specialized one for a variety of conditions. We look at their benefits and limitations. Liquid collagen supplements might be able to reduce some effects of aging, but research is ongoing and and there may be side effects.

Protein powders are popular supplements that come from a variety of animal- and plant-based sources. This article discusses whether protein powders…. Despite their name, black-eyed peas are not peas but rather a type of bean.

This article reviews the nutrition facts, benefits, and uses of black-eyed…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep?

Health Conditions Discover Plan Connect. Nutrition Evidence Based 17 Incredibly Heart-Healthy Foods. Medically reviewed by Amy Richter, RD , Nutrition — By Rachael Ajmera, MS, RD and Heather Hobbs — Updated on November 17, Leafy green vegetables Whole grains Berries Avocados Fatty fish and fish oil Walnuts Beans Dark chocolate Tomatoes Almonds Chia seeds, flaxseeds, and hemp seeds Garlic Olive oil Edamame Green tea FAQs Bottom line Certain foods, including leafy greens, whole grains, and fatty fish, can benefit your heart health and lower your risk of heart disease.

Leafy green vegetables. Whole grains. Fatty fish and fish oil. Dark chocolate. Chia seeds, flaxseeds, and hemp seeds. Olive oil. Green tea.

Frequently asked questions about heart healthy foods. The bottom line. How we reviewed this article: History.

As we celebrate the rich heritage Heaart resilience healt the Black Natural detox for rejuvenating the body, healtj Natural detox for rejuvenating the body Heart Association recognizes the importance of fostering Lean protein sources health education supprt building a legacy of health. As Haert AHA turnshere's a look at the many ways the organization improves and extends lives — including yours. To celebrate our year anniversary, we have a gift for you! Join our FREE, exclusive program to get an email each week for the next days providing you with valuable health tips on eating better, moving more, and improving overall wellbeing. Make your best year yet! Join now. Saving lives with CPR?

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Best exercises for your heart Mayo Clinic offers Hearh in Arizona, Supporr and Heart health support and suppory Mayo Clinic Health System Adaptogen anti-inflammatory properties. It's not yet clear if taking vitamins can lower the risk of getting heart disease or having a heart attack. What is known is that no vitamin can prevent heart disease if you don't control your other risk factors. These include a poor diet, smoking, high cholesterol and diabetes. Some studies suggest that certain vitamins, such as folic acid and vitamins C and E, may lower heart disease risk.