is a small, sweet, tangy fruit from the rose plant. Vitamin C plays an important role in collagen synthesis , which supports skin health , elasticity, and integrity as you age.

Rose hips provide mg of vitamin C per g and can promote healthier-looking skin. Green chili peppers contain mg of vitamin C per g. Guava is particularly rich in the antioxidant lycopene.

Guavas contain mg of vitamin C per g. The vitamin C content of sweet or bell peppers Capsicum annuum increases as they mature.

Consuming enough vitamin C is important for eye health and may help protect against cataract progression. Yellow peppers contain the highest vitamin C concentration of all sweet peppers, with mg per g.

Black currants get their rich, dark color from anthocyanins , a type of flavonoids , which have antioxidant effects. Studies have shown that diets high in antioxidants such as vitamin C and anthocyanins may reduce oxidative damage associated with chronic diseases such as heart disease, cancer , and neurodegenerative diseases.

Black currants contain mg of vitamin C per g and may help reduce chronic inflammation. This sweet, high fiber fruit is packed with not only vitamin A but also vitamin C.

One cup of sliced cantaloupe Cucumis melo var. cantalupensis contains One cup of cantaloupe slices contains The fruit is also packed with other nutrients, including vitamin A and fiber. Parsley is also a significant source of vitamin K and antioxidants.

According to a review, animal studies have found that vitamin C administered intravenously can suppress advanced-stage tumor growth. However, similar results have not occurred in humans. More research is needed before associations can be made between vitamin C and reduced cancer growth or risk.

Parsley contains mg of vitamin C per g. One cup of raw chopped mustard spinach Brassica rapa var. Mustard spinach and other dark, leafy cruciferous vegetables are high in other nutrients as well, including:. Mustard spinach contains mg of vitamin C per g. Kale Brassica oleracea var.

sabellica is a cruciferous vegetable. It also supplies large amounts of vitamin K and the carotenoids lutein and zeaxanthin.

While cooking this vegetable reduces its vitamin C content, a study found that boiling and frying leafy greens can increase the bioavailability of health-promoting compounds. This may help reduce the risk of chronic inflammatory diseases.

Raw kale contains 93 mg of vitamin C per g, while 1 cup of lightly steamed kale provides 21 mg. Research shows that kiwis can have an inhibitory effect on blood platelets , which may help reduce the risk of blood clots and stroke. A review suggests that vitamin C may protect against COVID and pneumonia or prevent the common cold by boosting the immune system with its anti-inflammatory and antioxidant properties.

Kiwis contain 75 mg of vitamin C per g. Broccoli Brassica oleracea var. italica is a cruciferous vegetable.

Research suggests that eating plenty of cruciferous vegetables rich in vitamin C may be associated with a decreased risk of cancer. Broccoli contains 65 mg of vitamin C per g. A half-cup of cooked Brussels sprouts Brassica oleracea var. Like most other cruciferous vegetables, Brussels sprouts are high in many vitamins, including vitamin K and vitamin A.

Vitamins C and K are both important for bone health. In particular, vitamin C aids in the formation of collagen , which is the fibrous part of your bones. Vitamin C may improve bone strength and function. The vitamin C in lemon juice also acts as an antioxidant, which is evident in its ability to prevent other fruits and foods from browning.

Lemon juice has also been found to lower blood pressure and reduce the effects of bread on blood sugar.

Vitamin C has potent antioxidant benefits and can prevent cut fruits and vegetables from browning. One lychee Litchi chinensis provides nearly 7 mg of vitamin C, or 7.

Research shows that lychees contain polyphenol compounds, including:. Lychees contain 72 mg of vitamin C per g. A single lychee contains, on average, 7. Persimmons are an orange fruit resembling tomatoes. There are many varieties of persimmons.

Though the Japanese persimmon Diospyros kaki is the most popular, the native American persimmon Diospyros virginiana contains almost nine times more vitamin C. One American persimmon contains American persimmons contain 66 mg of vitamin C per g.

Vitamin C aids memory and has potent anti-inflammatory effects in your brain. According to a review , papaya extracts have been shown treat symptoms of chronic conditions and cancers via their antioxidant properties.

Papaya contains 61 mg of vitamin C per g. One cup of papaya delivers 88 mg of vitamin C, which may help support brain function. Strawberries Fragaria x ananassa contain a diverse and potent mix of:. Studies suggest that, because of their high nutrient content and beneficial plant compounds, regularly eating strawberries may help reduce the risk of several health conditions, including cardiovascular disease, obesity, and diabetes.

Strawberries contain 59 mg of vitamin C per g. One cup of strawberry slices delivers 97 mg of vitamin C. This nutritious fruit may benefit your heart and brain health. Like other citrus fruits, oranges are high in vitamin C.

Widely eaten, oranges make up a significant portion of dietary vitamin C intake. Oranges contain 59 mg of vitamin C per g. One medium orange delivers 83 mg of vitamin C.

Other citrus fruits, such as grapefruit, mandarins, and limes, are also good sources of this vitamin. According to the USDA , bananas contain 8. Vitamin C is vital for the health of your immune system, connective tissue, heart, and blood vessels and for many other important functions in your body.

While citrus fruits may be the most well known source of vitamin C, a wide variety of other fruits and vegetables are rich in this vitamin. Some may even contain more vitamin C than citrus fruits.

A diet rich in vitamin C is an essential step toward positive health benefits and disease prevention. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. Zeaxanthin is a type of carotenoid antioxidant that can reduce inflammation. According to a review , it can positively benefit heart, liver, skin, and eye health. It is best to pick oranges at the peak of their ripeness. Unlike some other fruits, they do not ripen or improve in quality after picking.

People should store oranges at room temperature and away from direct sunlight. It can be hard to find ripe fruits and vegetables in the winter. However, this is the perfect time to buy citrus fruits.

Winter is the peak season for oranges and other citruses. People with gastroesophageal reflux disease may experience an increase in symptoms such as heartburn and regurgitation when consuming citrus fruits.

This is due to their high acid content. A person can achieve and maintain good health by eating a varied diet that contains many different types and groups of food. This article explores how mandarin oranges differ from other types of oranges, their nutritional profile, health benefits, and how to store them.

Lychee is a tropical fruit with numerous potential health benefits, as it is an excellent source of vitamin C and antioxidants. Learn more. Grapefruit is low in calories and high in nutrients that contribute to skin and cardiovascular health, among others.

The blackberry is rich in vitamin C, fiber, and antioxidants, and people can add them to their diet easily with some simple changes to their daily…. What are micronutrients? Read on to learn more about these essential vitamins and minerals, the role they play in supporting health, as well as….

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Medical News Today. Health Conditions Health Products Discover Tools Connect. What to know about oranges. Medically reviewed by Natalie Butler, R.

Benefits Nutrition Diet Risks Oranges are a type of healthy, low calorie, highly nutritious citrus fruit. Share on Pinterest. Nutrient Percentage of daily requirement for adults Vitamin C How we reviewed this article: Sources.

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Purchase options and add-ons. Brand SISU Item form Powder Primary supplement type Magnesium,Vitamin C,B Vitamins,Calcium Diet type Vegan Flavour Orange. About this item 1, mg of Ester-C vitamin C per serving Ester-C is a unique, patented form of calcium ascorbate that is less acidic and easier on the stomach than regular vitamin C Ester-C is the only form of vitamin C that has been clinically proven to last up to 24 hours in the white blood cells of the immune system.

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Try again! Added to Cart. Add both to Cart. Choose items to buy together. Customers who viewed this item also viewed. Page 1 of 1 Start over Page 1 of 1. Previous page. Emergen-C Immune Support Fizzy Drink Mix, A Boost of Vitamins and Minerals, Acai Berry, 30 Sachets.

Ener-C Variety Pack Multivitamin Drink Mix, mg Vitamin C, Non-GMO, Vegan, Real Fruit Juice Powders, Natural Immunity Support, Electrolytes, Gluten Free, 1-Pack of Ener-C Orange Multivitamin Drink Mix, mg Vitamin C, Non-GMO, Vegan, Real Fruit Juice Powders, Natural Immunity Support, Electrolytes, Gluten Free, 1-Pack of 30 Orange.

Ener-C Sugar Free Lemon Ginger Multivitamin Drink Mix, mg Vitamin C, Non-GMO, Vegan, Real Fruit Juice Powders, Natural Immunity Support, Electrolytes, Gluten Free, 1-Pack of Emergen-C Vitamin C Powder Supplement, Drink Mix with Electroyltes, Immune Plus, Elderberry, 18 Packets.

Next page. Important information Ingredients Vitamin C 1, mg Ester-C® brand Phosphorus potassium phosphate, monobasic mg Calcium calcium ascorbate mg Magnesium magnesium carbonate, magnesium hydroxide 58 mg Vitamin B6 pyridoxine hydrochloride 10 mg Niacinamide 5 mg D-pantothenic acid calcium d-pantothenate 2.

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Here's why you should snack on an orange today. Oranges are a great source of dietary fiber, folate, and antioxidants—all of which promote overall health and wellness. Oranges boost the renewal of health from the inside out.

Oranges are a highly versatile fruit that are a great addition to a healthy lifestyle and a healthy home. The flesh, juice, and zest of oranges enhance sweet and savory dishes, as well as beverages, cocktails, and sauces, all while adding a burst of vitamin C.

But that's not all: "Every part of the orange can be used for applications that go beyond culinary exploration to DIY skincare to natural cleaning," says Largeman-Roth. Orange peels can even be used in various ways around the home , including as a natural cleanser.

RELATED: 7 Ways a Lemon Can Help You Clean Your Entire House. California oranges are available any time of year. For those looking to increase their vitamin C intake, a great practice is eating an orange a day. A few simple cooking, shopping, and storage tips for eating them include:.

MedlinePlus, Vitamin C. Accessed August 31, Foroudi S, Potter AS, Stamatikos A, et al. Drinking orange juice increases total antioxidant status and decreases lipid peroxidation in adults.

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Create profiles to personalise content. But they can also be enjoyed raw, such as shredding into a salad. Up your intake of Brussels sprouts in the form of these Pomegranate Glazed Brussels Sprouts with Pistachios. A medium potato is an excellent source of vitamin C.

It is also a good source of potassium, fiber, and magnesium. Harness the power of purple potatoes with this Purple Power Bowl with California Prunes and Spiced Vinaigrette Dressing.

Looking to incorporate more vitamin-C packed fruits and vegetables into your snacks and meals? Here are a couple of other foods that are either excellent or good sources of vitamin C. Grab any of these next time you head to the grocery store. Which of these non citrus sources of vitamin C is your favorite?

Keep reading with 5 Foods Higher in Potassium Than a Banana. Her knowledge and passion make her a wonderful expert time and time again. Patricia is tops in her field and a pleasure to work with. Search for:. Related Posts How to Eat More Vegetables: 10 Tips from a Dietitian 10 Best Airplane and Road Trip Snacks According to Dietitians 5 Key Pillars of Health and Wellness.

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Plus, they have many different health benefits! Vitamin C, otherwise known as ascorbic acid, is a water-soluble vitamin found in a number of foods. You may think of fighting off colds and boosting immunity when it comes to vitamin C, but this nutrient is important for a number of other functions in the body as well.

This includes collagen production, protein metabolism, and wound healing. Vitamin C can also assist with the absorption of non-heme iron.

Non-heme iron is the form of iron found in plant-based foods such as spinach, lentils, and chickpeas. The daily recommended vitamin C amounts vary based on gender, pregnancy, and lactation.

Here is a simple chart to compare to the values for the foods below. How are you doing with your intake of non-citrus sources of vitamin C, citrus foods, and other foods to reach these needs?

Table Adapted from: National Institutes of Health Vitamin C Fact Sheet. We all know and love oranges as a source of vitamin C. If you want a powerful source of vitamin C, bell peppers will deliver. While all colors of bell peppers contain similar nutrition quantities, they do differ in the amount of vitamin C they provide.

A yellow bell pepper contains the most vitamin C, followed by a red bell pepper, and then a green bell pepper. However, whatever color you choose, you are getting an excellent source of vitamin C, as well as adding a pop of color and crunch to meals and dishes. Try adding bell peppers to a stir-fry, cut into strips and serve with hummus, or fill with seasoned rice and beans for a vitamin C-packed dish.

Did you know that bell peppers can help combat colds? Here are 6 other foods that can too. A subtropical fruit related to both the fig and pomegranate, the kiwi is another fruit chock full of vitamin C.

Kiwis are higher in vitamin C per ounce than most other fruits, and 1 medium kiwi contains roughly the same amount of vitamin C as an orange. Known for their fuzzy exterior, kiwis are best enjoyed when peeled prior to eating. Slice them up for a sweet snack or dessert, or blend into your morning smoothie for a boost vitamin C and natural sweetness.

Kiwis can help ease constipation too, along with these 7 other foods. You probably know that broccoli is a powerhouse of nutrition, and vitamin C is not excluded. A single cup serving of cooked broccoli provides well over your daily needs for vitamin C, and is also a good source of fiber, potassium, and vitamin B Broccoli can be enjoyed both raw or cooked, such as roasted, steamed, or dipped in hummus.

Try broccoli in a whole new way with this Red Kuri Squash and Quinoa Salad with Maple Dijon Dressing. Whether sliced, chopped, or eaten whole, strawberries are an excellent source of vitamin C.

They exceed the daily value in a 1 cup serving. Emergen-C can help you achieve your wellness goals — deliciously. Found a lower price? Let us know. Although we can't match every price reported, we'll use your feedback to ensure that our prices remain competitive.

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List unavailable. Image Unavailable Image not available for Colour:. VIDEOS ° VIEW IMAGES. Visit the Emergen-C Store. Search this page. Amazon's Choice highlights highly rated, well-priced products available to ship immediately. Flavour Name: Orange. Acai Berry.

Size : 30 count Pack of 1. Purchase options and add-ons. Brand Emergen-C Item form Powder Primary supplement type Vitamin C,B Vitamins Flavour Orange Product benefits Antioxidant.

About this item YEAR-ROUND IMMUNE SUPPORT: Great for everyday use, Emergen-C powders deliver a fizzy boost of vitamins and minerals, to help support your immune health whether you're at home, at the office, or on the go.

Simply pour the powder into a cup, add cold or warm water oz , watch it fizz, mix and enjoy. INCLUDES 30 SACHETS: This package includes 30 individual serving-size sachets of Emergen-C Super Orange flavour drink mix.

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Customers who viewed this item also viewed. Page 1 of 1 Start again Page 1 of 1. Previous page. Emergen-C Vitamin C Powder Supplement, Drink Mix with Electroyltes, Immune Plus, Elderberry, 18 Packets. Emergen-C Orange Vitamin C mg 90 Packets , 90 Count. Get it by Saturday, Feb Ener-C Orange Multivitamin Drink Mix, mg Vitamin C, Non-GMO, Vegan, Real Fruit Juice Powders, Natural Immunity Support, Electrolytes, Gluten Free, 1-Pack of 30 Orange.

REDOXON Vitamin C-Orange Effervescent Tablets, Count. Next page. Important information Safety Information Safety Warning Do not exceed the recommended daily dose. Ingredients Medicinal Ingredients Per Packet 9. Directions Adults: Take 1 packet 1 time per day.

Legal Disclaimer Product may not be exactly as shown. Please refer to product description for details. From the brand. Emergen-C Packets Visit the store. Emergen-C Gummies Visit the store. From the manufacturer. A Tasty Way to Own Your Day Emergen-C is a great way to start your day.

Enhanced Immune and Energy Support Try the other formulas that include the Vitamin C you love with specialized benefits. Just Add Water How easy is that? Flavour Options for Every Mood There are various flavours and formats to choose from so that you are always able to keep your routine fresh.

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