Other advantages of enjoying a glass of lemon water are weight loss, improved digestion, toxin reduction, and other factors that help our bodies feel better. Now that you have ideas to get a natural energy boost before workout, here are some things you can do throughout the day to keep your energy levels up.

We know how important physical activity is for our overall health and wellness. We hope that having a few of these natural energy boosters readily available and following our other tips for staying energized will help you have the vitality to get your exercise in.

Mental clutter can also cause exhaustion! Read this article to learn how to improve your mental clarity in just 10 minutes. Free shipping on all U. Item added to your cart. Check out Continue shopping. Green Tea or Matcha Not only does green tea boost brain function, but it works to keep you alert.

BoomBoom BoomBoom Nasal Inhalers , or nasal sticks, are tubes with a cotton wick saturated with essential oils and menthol that boost your energy. Almond Butter Almond butter has many nutrients and provides a natural energy boost before workout.

Oatmeal and Peanut Butter This one is ideal before a big workout. Since this is a larger snack, give yourself a couple of hours before you exercise. Vitamin B12 Vitamin B12 has many benefits, especially when it comes to exercising.

In order to increase your B12 intake, you can take a supplement or eat more of these foods: Meats such as beef, liver, and chicken Fish such as trout, salmon, tuna, and clams Low-fat dairy milk, yogurt, and cheese Eggs Wholegrain Toast Long gone are the days when bread was bad for you.

Hardboiled Eggs For a light snack filled with tons of nutrients, hardboiled eggs are an excellent energy booster. Eat a healthy diet. A well-balanced diet is crucial for your body to feel its best and energized. Avoid processed foods and foods high in fat. Eat foods with nutrients such as omega-3 fatty acids, protein, and carbohydrates.

Get more rest. Your body needs downtime and when you overdo it, your energy levels crash. This includes its effect on cardiovascular health, which gets our blood pumping to help us stay alert. Hydrate yourself.

Not only does dehydration drain our energy, but it can also lead to tired joints. The process of meditating trains our minds and bodies to do many things. Learn more about our review process. Quality sleep , optimal hydration with good old H2O and a balanced diet are the ultimate tools for improving energy levels in the long run.

But many turn to caffeine and energy drinks for a quick fix. Although these beverages won't provide true sustained energy, they can be a convenient boost when needed.

According to the U. But some energy drinks contain more than that, and many are also laden with food colorings, additives and exorbitant amounts of added sugar. You'll find that many options are also fortified with B vitamins, which may provide an additional natural boost.

You can read more about how we evaluate energy drinks in our Lab — including the difference between natural and synthetic caffeine — at the end of this guide.

We also address which populations should avoid energy drinks and caffeine altogether. Known for its stevia-based soda alternatives , Zevia has brought its sugar-free mentality to a line of tasty energy drinks. This Non-GMO Project —verified pick has 0 g of sugar and offers mg of organic caffeine per can that is sourced from green tea leaves.

Each tropical flavor is refreshing, and the sweetness comes from organic stevia leaf extract, which some may find has a bit of an aftertaste. Free from artificial colors and preservatives, this health-conscious pick is one of our top choices. Created by Dwayne "The Rock" Johnson, this energy drink contains mg of caffeine from all-natural sources like green tea extract, and it comes in a variety of flavors that were some of the best we sampled.

The completely sugar-free choice has only 15 calories and packs in mg of branched-chain amino acids. But take note that the beverage does contain the sugar substitute sucralose. These dissolvable drink tablets deliver a powerful blend of organic green tea, ginseng, B vitamins and electrolytes for a quick energy boost.

Just drop one tablet into 16 ounces of water, wait a few minutes for it to dissolve and then sip. There are 10 tablets in each container. With 80 mg of caffeine and 20 mg of adaptogens, each tablet gives fast-acting, sustained energy and focus and is available in a variety of great flavors.

Most importantly, this pick has the Informed Choice checkmark, a quality assurance program meaning that the product has undergone rigorous checks and third-party testing. Using yerba mate — a tea made from the naturally caffeinated leaves of the yerba mate tree — Clean Cause drinks add a nice kick with sparkling water, are sweetened with stevia leaf extract and have mg of caffeine.

Each can also has virtually zero calories but is sweetened with erythritol, which may cause some digestive issues. But 50 percent of the profits go to alcohol and drug addiction recovery programs, making it truly a clean cause.

Celsius has boomed in popularity over the past few years for its low sugar and mg of caffeine, which is more than most energy drinks on the list. Each ounce can has no added sugars and is sweetened with a blend of stevia and erythritol, and it also gives a boost with seven vitamins and minerals, including vitamin C and several B vitamins.

In addition to 15 different flavor options, it also comes in portable powder options that mix with water for energy on the go.

However, although the brand claims to help burn body fat, it should not be considered a miracle cure. The minimalist, ounce bottles are filled with mg of natural caffeine from L-Theanine, panax ginseng root extract and angelica root extract.

Our nutrition experts love the addition of antioxidant-rich acai berry and pomegranate and that this choice is USDA Organic. The mg of caffeine come from green tea, yerba mate and guarana sources.

The second ingredient is organic erythritol, a type of sugar alcohol that may contribute to digestive issues. The only other flavor on the low-calorie line is Blood Orange Acerola, and take note that the other flavors on the regular line have considerably more added sugar. Complete with a dose of energizing B vitamins, this refreshing pick also boosts mg of natural caffeine that comes from yerba mate leaves.

The certified gluten-free option is certified vegan, too, and it's low in calories. Free from sucralose, this popular pick uses organic agave nectar and organic stevia leaf extract for the perfect amount of sweetness.

You'll find a hefty dose of mg of caffeine, plus vitamins and minerals in each can of Alani Nu for only 15 calories. Our dietitians like that it has zero grams of sugar and is boosted with a variety of B vitamins including biotin.

The sugar-free product gets its sweetness from erythritol and sucralose, the latter being an artificial sweetener that is times sweeter than table sugar.

But it comes in a wide assortment of 13 unique flavors like Cosmic Stardust and Hawaiian Shaved Ice. Rowdy delivers mg of caffeine from green tea per can and comes in a variety of flavors like Blue Raspberry, Strawberry Lemonade, Cherry Limeade and more.

Most flavors come in at just 5 calories per can too. The sugar-free offering does utilize allulose, erythritol, monk fruit and stevia for sweetness, which may leave somewhat of an aftertaste. But the pick is free from artificial colors and flavors. You'll find L-theanine, vitamin C and a variety of other electrolytes and minerals in each can.

Kombucha meets energy drink in this fusion from Remedy that gets its boost from green coffee beans and ginseng to deliver 60 mg of caffeine per can. Having personally experienced the transformative effects of S RAW SCIENCE Energy Boost, we attest to its efficacy.

The well-balanced formula ensures a steady energy surge throughout the day, without the crash associated with synthetic alternatives. Free from artificial additives, this supplement aligns with a clean and holistic approach to wellness.

Formulated with adaptogens like Rhodiola Rosea and Ashwagandha, S RAW SCIENCE Energy Boost not only provides an immediate energy lift but also promotes resilience to stress.

The inclusion of B-vitamins and amino acids further supports cognitive function, making it an ideal choice for those seeking enhanced mental clarity. Easy to incorporate into your daily routine, S RAW SCIENCE Energy Boost offers a convenient solution for sustained vitality.

Take two capsules daily for optimal results, and feel the transformative power of natural energy. Whether powering through workouts or tackling daily challenges, this supplement stands as a beacon of natural, enduring energy. In summary, S RAW SCIENCE Energy Boost emerges as the pinnacle of natural energy supplements, delivering sustained vitality and mental focus.

Elevate your daily performance with this scientifically-backed powerhouse — a testament to the fusion of nature and cutting-edge science in the pursuit of boundless energy. The blend of green tea and traditional herbs like rhodiola and yerba mate has been effective in enhancing our energy and promoting overall well-being.

However, it's worth noting that this supplement may not work for everyone. Some users have reported no effect, and the day supply may not be enough for those looking for a longer-term solution. We highly recommend ACEWORKZ Mushroom Supplement for anyone looking for a natural energy supplement that also provides immune support and cognitive benefits.

We have been using ACEWORKZ Mushroom Supplement for a few weeks now and have noticed a significant increase in energy levels and focus. The 10 types of mushrooms in the formula provide a wide range of benefits, including immune support and stress relief.

The supplement is easy to take with two capsules per serving, and we appreciate that it is made in the USA with rigorous testing for quality assurance. While it is more expensive than some other mushroom supplements, we believe the benefits are worth the investment.

Overall, we highly recommend ACEWORKZ Mushroom Supplement for anyone looking for a natural energy supplement with added immune and cognitive benefits.

The natural blend of ingredients helped us stay alert and focused without any jitters or crashes. We also appreciated that the supplement was fast-acting, and we could feel its effects within 30 minutes of taking it.

However, we do acknowledge that the supplement may not work for everyone. Some customers have reported that they didn't experience any energy boost after taking it, and the caffeine content may not be suitable for people who are sensitive to it.

We highly recommend the SmarterVitamins Natural Energy Supplement to anyone looking for a natural energy boost without the jitters and crash of coffee or energy drinks.

We have personally tried the SmarterVitamins Natural Energy Supplement and were impressed with its ability to provide a sustained, clean energy boost without any jitters or crash.

The MCT oil and L-Theanine in the formula helped to keep us focused and alert throughout the day. The enhanced berry softgels were easy to swallow and provided a better-absorbed caffeine than tablets and capsules.

However, those with high caffeine tolerance may not feel the effects as strongly. Overall, we think the SmarterVitamins Natural Energy Supplement is a great option for anyone looking for a natural energy boost without the negative effects of coffee or energy drinks.

Plus, it's made in the USA without any fillers or artificial ingredients. We highly recommend purchasing Happy Healthy Hippie Natural Energy Supplement for its clean and focused energy boost that keeps you on your toes. Happy Healthy Hippie Natural Energy Supplement is a great choice for those looking for a caffeine-free energy booster.

It contains American and Asian ginseng, Rhodiola Rosea Root, Bacopa extract, Eleuthero, and Schisandra Berry Extracts that help reduce stress and fatigue associated with mental drain and strain. Taking these pills for smooth energy promotes a powerful serotonin boost for happier, stable moods, bolstered optimism, and elevated self-esteem.

We love that it's vegan and non-GMO, making it a great choice for those with dietary restrictions. However, some users reported feeling irritable after taking the supplement, and it may not work for everyone.

It's also worth noting that it's not suitable for those who prefer caffeine-based supplements. Overall, we highly recommend Happy Healthy Hippie Natural Energy Supplement for anyone looking for a clean and focused energy boost that promotes happiness and stable moods.

We highly recommend Futurebiotics Ashwagandha Capsules Extra Strength mg for those looking for a natural energy supplement that can help support overall good health and well-being.

Futurebiotics Ashwagandha Capsules Extra Strength mg is a great natural energy supplement that can help support overall good health and well-being. We found that it helped us cope with daily stress and maintain healthy cortisol levels. We also appreciate that Futurebiotics Ashwagandha is laboratory tested and free of GMOs, Gluten and Soy.

One thing to note is that it is not recommended to take this product for too long. You should cycle it meaning, since its mg, take one week on and one week off.

Some people may experience depression after taking this product, so it is important to pay attention to how your body reacts to it. Additionally, the bottle may occasionally come damaged, so be sure to check the product upon arrival.

Overall, we highly recommend Futurebiotics Ashwagandha Capsules Extra Strength mg for those looking for a natural energy supplement. We have been using this supplement for a few weeks now and have noticed a significant improvement in our energy levels. We no longer feel sluggish in the afternoons and are able to power through our workouts with ease.

The natural ingredients make us feel good about what we are putting into our bodies. The supplement also supports metabolism and reduces bloating, which has been an added bonus for us. We have noticed a decrease in bloating and feel lighter overall. One downside is that some individuals may experience heartburn or nausea after taking the supplement.

However, we have not experienced any negative side effects.