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Cognitive Behavioral Therapy Essentials - CBT Tools for Stress, Anxiety and Self Esteem Psychology Tools makes Optimal weight loss effort to check external links and review Cognitive-behavioral therapy resources content. However, we Cognitive-beyavioral not responsible for rrsources quality or content of external Cognitive-behaviogal and Conitive-behavioral guarantee that these links will work all Cognitive-behavioral therapy resources the time. What Is Cognitive Behavioral Therapy? Principles of CBT Judith Beck identified 11 principles of the practice of cognitive behavioral therapy, and these were expanded by Wills :. Cognitive Behavioral Therapy CBT Cognitive behavior therapy CBT is a popular form of psychological therapy that works with our thoughts, feelings, and behaviors. CBT is an integration of principles from behavior therapy with theory and methods from the cognitive therapies developed by Aaron Beck and Albert Ellis.![Cognitive-behavioral therapy resources Cognitive-behavioral therapy resources](https://www.unk.com/blog/wp-content/uploads/2016/03/psychology-tools.png)
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