Age years :. Tricep measurement mm :. Thigh measurement mm :. Suprailiac measurement mm :. Abdomen measurement mm :. Chest measurement mm :. Thank us with a "Like":. Need multiple calculators? Not what you're looking for? com link must be included. Create a free account to access the embed code for the Basic version of this calculator!

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London: Oxford University Press. Fujimoto S, Watanabe T, Sakamoto A, Yukawa K, Morimoto K. Studies on the physical surface area of Japanese. Calculation formulae in three stages over all ages.

Nippon Eiseigaku Zasshi ; Schlich E, Schumm M, Schlich M: "3-D-Body-Scan als anthropometrisches Verfahren zur Bestimmung der spezifischen Korperoberflache".

Ernahrungs Umschau ; Fitness and Health Calculators. BMI Calorie Body Fat BMR Macro Ideal Weight Pregnancy Pregnancy Weight Gain Pregnancy Conception Due Date Pace More Fitness and Health Calculators.

Financial Fitness and Health Math Other. about us sitemap terms of use privacy policy © - calculator. However, passion for food does not always translate to a healthy diet.

To estimate your body fat percentage, use our calculator above. Generally, men have more muscle mass , while women tend to have higher fat mass.

Body composition is the amount of fat relative to fat-free mass. While the right amount of fat is necessary for health, having excess fat can impede your organ function and overall fitness.

Likewise, people with optimal body composition tend to be healthier, can move easily, and are less susceptible to illness. According to Healthline, the American College of medicine published an ideal body fat percentage chart. You will also notice that body fat mass naturally increases with age.

See the table below. Need a more specific BFP chart? The chart above is based on the percentage of essentials fats. It indicates the ideal amount of essential fats necessary for a man or woman to maintain core functions, such as brain development, inflammation control, and blood-clotting.

Though it does not include age range, it provides the ideal body fat percentage specifically for athletes, fit individuals, those who are average in physique, and individuals who are obese. Why should I know my fat percentage? The weighing scale does not show how much fat mass your body has. This is usually caused by a sedentary lifestyle and an unhealthy diet.

Estimating how much fat you have compared to your muscle mass is a good indicator of health and fitness. It reveals how lean you are, which may not be apparent at first glance.

On the other hand, there are many medical complications associated with very low body fat. According to the University of Pennsylvania Body Composition fact sheet , low body fat may impair cardiovascular function, cause reproductive health problems, gastrointestinal issues, as well as shrinkage of internal organs.

In contrast to low fat mass, the World Health Organization WHO states that being overweight or obese is a major risk factor for many types of illness, including the following diseases:[7]. BMI is a measurement of weight over height. It only accounts for body mass, which means it does not include differences in body composition.

In a BMI scale, a bodybuilder may register as overweight. But take note that muscle is denser than fat. In this respect, BMI is not an accurate indicator of lean muscle mass or fitness.

A study in the American Journal of Clinical Nutrition notes that body fat percentage may be a better indicator for risk of weight-related illness in patients. Furthermore, the US Military uses fitness and body composition standards in employing soldiers that can adequately perform the physical demands of service.

If height is shown in CM then divide it by to convert it to meters. If height is shown in feet and inches multiply the feet by 12 and add that to the inches. Again, BMI only measures body mass. A basic measure of BMI does not measure body composition.

As mentioned above, some weight lifters may have a relatively high BMI. This is why it is important to use a tape measure or body caliper to obtain a more accurate reading which better reflects your true health. Estimating your body fat percentage is one way to track your health progress.

This is especially helpful if you want to lose weight and gain lean muscles. You can start with a simple measuring tape and calipers, or even go to a healthcare center for more thorough measurements. The following are different ways to measure your body fat percentage.

Using a tape measure is one of the most convenient ways to track BFP. This method is done by taking your height, weight, waist circumference, and neck measurements.

In addition, hip circumference is taken for women. A widely used body fat percentage equation was developed by the Naval Health Research Center NHRC , with the following formulas below. Because you need to take several measurements, the tape test has a lot of room for error.

You must repeat measuring at least three times to ensure they are correct. It also pays to have a skilled person do the measurements to maintain precision. Get your body fat percentage by performing a skinfold test. This is done with calipers that measure subcutaneous tissue how thick your fat is in different areas of your body.

Jackson and M. You can take the 3-site approach, a 4-site approach, or a 7-site approach to get your body fat percentage. These pinch tests can be done in the following skinfold sites:.

For instance, a 4-site approach for men may include the abdomen, chest, tricep, and subscapular skinfold. For women, a 4-site approach may measure the area above the hip bone, abdomen, thigh, and the midaxillary area. The skinfold test is said to have an error range of 3. Lukaski , author of Body Composition: Health and Performance in Exercise and Sport.

This special scales utilizes bioelectrical impedence analysis BIA technology. It basically allows electrical current to pass through your legs all the way up to your body.

These scales operate on the principle that fat conducts less electric current compared to muscle and water content in the body. Thus, it registers higher body fat percentage when it indicates more resistance.

To come up with a body fat percentage, this scale incorporates its bioelectrical reading with information such as your weight, height, age, and gender. However, according to Healthline , this tool may not provide very accurate results compared to previous methods.

Some body fat scales may also not work well for athletes, older individuals, and children. Make sure to read the manual before purchasing one. Hydrodensitometry, also known as hydrostatic weighing, is one of the most accurate methods for measuring body fat percentage.

This method involves submerging individuals under water, and later on allowing them to exhale as much oxygen as they can from their lungs. The subject is then weighed back on land, while estimating how much air is still in their lungs.

It can only be found in special facilities such as health clubs, universities, and large hospitals. Other limitations include subjects who are unable to completely go under water. Another precise way to estimate body fat mass can be done through magnetic resonance imaging MRI or computerized tomography CT scans.

Apart from helping physicians look inside cross sections of your body, MRI and CT scans can help measure intra-abdominal fat. Though this is not a common method, doctors have found a way to use these tools for their patients.

A study published in the Journal of Applied Physiology used whole body MRI to quantify and evaluate different body fat deposits in 67 women.

In a related study found in the Journal of Digital Imaging, researchers in Korea proposed to use CT scans for automated fat assessment.

The results suggested that fat assessment using CT scans is reliable tool for estimating body fat. MRIs and CT scans cost a hefty sum. Where do you start if you really want to lose excess fat? Weight loss is never easy, and can get overwhelming.

Making huge diet changes may sound scary for anyone passionate about food. But if you start with little changes one step at a time, you can reach your ideal body fat percentage. And with your culinary skills, you can definitely whip up delicious and healthy meals.

Cut the Carbs and Sugar — This means cutting back on dessert, including cake, doughnuts, and white bread. Processed food is known to have high levels of sugar with glucose such as dextrin, dextrose, and corn syrup.

Decreasing carbohydrates and sweets will help you lose the fat. According to the Mayo Clinic , the principle behind a low-carb diet brings about lower insulin levels.

Lowered insulin helps the body burn stored fat for energy, which eventually leads to weight loss. Add More Fiber to Your Diet — Fiber is a carbohydrate in plant foods such as vegetables, greens, fruits, and whole grains. In effect, it passes through your digestive tract without raising your blood sugar levels insulin.

Adding more fiber into your diet allows you to eat more without actually consuming extra calories. Basically, eating fiber makes it easier to avoid snacks in between. Eat Protein-Rich Foods — Consuming more protein also has satiating effects.

Reaching for more protein instead of carbs helps reduce the hunger hormone ghrelin, while increasing appetite suppressing hormones such as GLP-1 and cholecystokinin. Examples of protein rich foods with high thermic effect include lean meat, salmon, eggs, and almonds.

Finally, high protein foods helps you build lean muscles. Do Intermittent Fasting — Fasting helps reduce your calorie intake since it helps you eat less. Studies have also shown that fasting for at least 48 hours helps increase metabolism by 3.

Jackson AS, Pollock ML. Generalized equations for predicting body density of men. Br J Nutr. Jackson AS, Pollock ML, Ward A. Generalized equations for predicting body density of women.

Med Sci Sports Exerc. Home » Health and Sports Calculators » Skinfold Body Fat Calculator. Skinfold Body Fat Calculator You can use this skinfold body fat calculator to estimate your body fat percentage. Skinfold Calculator Gender: Female Male Age: years Chest: mm Midaxillary: mm Tricep: mm Subscapular: mm Abdominal: mm Suprailiac: mm Thigh: mm Results.

Calculating Percent Body Fat Using Skinfold Measurements You can measure body fat percentage using a variety of different approaches.

To try this method, follow the steps outlined below: Use calipers to take seven skinfold measurements in millimeters: chest, midaxillary, triceps, subscapular, abdominal, suprailiac and thigh. Add these seven numbers together sum. Fat free mass is calculated as the difference between total body mass and all fat mass including essential fat.

This is the difference between fat free mass and lean body mass. Subtracting the mass of essential fat from lean body mass yields fat free mass. US units metric units other units. Gender male female Age 14 or younger? yes no Height feet inches Weight pounds Height cm Weight kg. Result The lean body mass based on different formulas: Formula Lean Body Mass Body Fat Boer 1 Fitness and Health Calculators.

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