In addition to the benefits above, adaptogens have also been shown to improve cognitive function, memory, and focus. There is no single most powerful adaptogen. Each adaptogenic plant has its own unique set of benefits. And while some adaptogens may be more potent than others, the best way to experience the benefits of adaptogens is to take a variety of them.

There are a variety of foods that are high in adaptogens. Some of the most popular adaptogenic foods include: Maca : A nutritious root vegetable that is high in vitamins, minerals, and antioxidants.

Ashwagandha: A powerful herb that has been used for centuries in Ayurvedic medicine. Reishi Mushroom: A type of mushroom that is prized for its immune-supporting nutrition properties.

While adaptogens are generally safe for most people, there are a few groups of people who should not take them. These groups include pregnant women, young children, and people with autoimmune diseases. If you have any concerns about taking adaptogens, please consult with your healthcare provider.

If you take too many adaptogens, you may experience side effects such as upset stomach, diarrhea, and headaches. If you experience any of these side effects, reduce your dosage or discontinue use. There is no one-size-fits-all answer to this question. The best way to determine which adaptogen is right for you is to consult with a healthcare provider or naturopathic doctor.

They will be able to help you choose the adaptogen that is best suited for your individual needs. An adaptogen blend is a combination of two or more adaptogenic herbs. These blends are designed to provide the maximum benefit by combining the individual benefits of each herb.

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They can also be obtained by supplementation — which I recommend as an addition to a healthy diet if you have anxiety, depression, ADHD, OCD, or Bipolar disorder. There are many excellent brands.

I recommend Nordic Naturals most often because they test for mercury contamination, something to consider. For vegans, there is a non-animal derived variety:. Magnesium and Vitamin D :. Taking magnesium can reduce insomnia--in fact, tt's my most commonly recommended supplement for anxiety and insomnia.

I personally enjoy a cup of magnesium powder with warm water on nights I'm having difficulty sleeping or feel edgy or having restless legs. Magnesium deficiency is quite common and not only contributes to anxiety, but to heart palpitations associated with anxiety attacks, muscle tremors, cramps, headaches, stomach aches, and restless legs and constipation.

Low vitamin D is also associated with higher anxiety and mental health issues in general. For Vitamin D, I generally like to check a patient's baseline blood serum levels before suggesting a starting dose. Here in Central Oregon, I find that many folks are low, especially in the winter, so a typical starting dose is 2,, IU daily.

Vit D needs Vit K2 and Magnesium to be properly absorbed safely. That being said, there is such a thing as vitamin D toxicity, so I periodically check my patient's serum levels when advising them to take D. Further, D is best absorbed when taken with a healthy fatty meal.

Getting plenty of sunshine can also help with increasing Vit D levels. Foods rich in D include salmon, mushrooms, cod liver oil, herring, sardines, canned tuna, egg yolks, fortified milk and juice. B vitamins are necessary for the production and breakdown of neurotransmitters involved in modulating anxiety.

I recommend my patients to taking a methylated B-complex with active folate and B daily, but I like to check their baseline levels first.

Sometimes we also check for a genetic variant called MTHFR which can predispose them to low B vitamin levels and necessitates a special type of folate and B12 "methylated".

B-complex" is simply a vitamin composed of multiple types of B vitamins. B vitamins affect mood as well, including anxiety and depression. I often order a comprehensive nutrient panel on patients to check their baseline nutrient levels to determine which supplements are needed most.

Each B complex vitamin works a little differently, and impacts different aspects of health. Some people have health conditions that cause them not to absorb B12, which can cause serious medical problems. B vitamins are found in dark, green leafy preferably organic veggies, avocados, eggs, salmon, beans, or via a high-quality vitamin.

Amino Acids. Amino acids such as tryptophan, tyrosine, histidine and arginine are used by the brain for the synthesis of various neurotransmitters and neuromodulators. Free form amino acids are one of the most consistent and powerful tools available for supporting depression and other aspects of mental health.

In patients struggling with mental health, you often find an underlying protein deficiency, even in patients eating a good quality diet.

With amino acid testing, you can verify deficiencies. When deficient, free-form amino acids can rapidly replete the missing nutrients. Amino acid deficiency is common in those with gut problems.

Amino Replete by Pure Encapsulations is one of the few amino acid products on the market that contains a broad spectrum of amino acids in proper ratios, including L-tryptophan. I also really like putting a scoop of amino acid peptides into my smoothie or coffee.

Vital proteins makes plain powder or creamer powder in coconut, vanilla, or chocolate flavors:. In response to supplementation, patients rapidly improve. Mood is elevated and energy levels increase. The effects are often dramatic, with patients describing a night and day difference when supplementing with free-form amino acids as compared to without.

L-theanine is an amino acid derived from green tea. Able to cross the blood-brain barrier, at recommended doses it safely imparts a sense of calm and well-being, reduced mental stress and anxiety, and improves memory and cognitive function.

It may interact with GABA and dopamine receptors in the brain, explaining its actions. While it is found in tea and coffee, the supplement allows you to get the benefits without the caffeine — which worsens anxiety for many.

Research shows that L-theanine helps curb a rising heart rate and blood pressure, and a few small human studies have found that it reduces anxiety. In one study , anxiety-prone subjects were calmer and more focused during a test if they took milligrams of L-theanine beforehand.

You can get that much L-theanine from green tea, but you'll have to drink many cups—as few as five, as many as A small trial in Japan showed that a combination of two amino acids -- 2.

Both amino acids are available in tablets and capsules. Amino acids are generally considered safe in pregnancy. L-lysine is encouraged in pregnancy, in fact, at a higher dose.

Taurine is an amino acid that helps quiet down excitatory signals in the brain. Better known for a safe and effective cold sore treatment, L-lysine is a quiet unsung hero for immunity and anxiety. As an amino acid, not only is it safe in pregnancy, but encouraged, even at higher doses in pregnancy.

There is no simple dose, but mg of the pill or tincture form daily is safe for anxiety and bonus points: might prevent or reduce cold sore duration and other viral illness.

L-Glycine :. Best for acute panic attacks rather than chronic anxiety, glycine is another amino acid. I find men to be especially responsive to it. The best way to administer glycine is sublingually so that the gastrointestinal route is bypassed. This allows for quicker absorption, a faster onset of action, and swift entry to the CNS.

At least grams are required in order to stop a panic attack. It is very palatable and sweet tasting, making it easy to administer sublingually. Place 2 grams under tongue at the onset of an acute panic attack.

Take another 2 grams every few minutes until the panic attack subsides. It usually works within a matter of a few minutes. Side effects are very rare with high doses of glycine.

Valerian Valeriana officinalis. Commonly used to treat insomnia, Valerian works well for anxiety-induced insomnia. In some studies, people who used valerian reported less anxiety and stress.

In other studies, people reported no benefit. Valerian is generally considered safe at recommended doses, but since long-term safety trials are lacking, caution is always advised as with most plant-medicines.

Be advised, it smells and tastes terrible, so pill form is preferred over tincture. Side effects: Side effects of valerian include headache, stomach upset, mental dullness, excitability, uneasiness, heart disturbances, and even insomnia in some people.

A few people feel drowsy in the morning after taking valerian, especially at higher doses. Some people experience dry mouth or vivid dreams. Ginkgo , Ginkgo biloba may have significant anxiety lowering effects. A standardized extract derived from the leaves of Ginkgo biloba is widely used to treat symptoms of memory loss and dementia.

It may also help with focus and attention, so best to take in morning. Some studies on Ginkgo as a treatment of dementia report improvements in anxiety and depressed mood, frequent components of dementia.

Passionflower has calming effects on those feeling restless and anxious. Some studies suggest the flower may help relieve anxiety and aid sleep, and some species of the flower may even help with treating stomach problems.

A placebo-controlled study comparing passionflower extract to a benzodiazepine oxazepam--a prescription anxiety medication found equivalent anti-anxiety effects in response to both treatments in individuals with generalized anxiety disorder.

Some individuals who take passion flower report transient dizziness and drowsiness. Gamma-Aminobutyric acid is an amino acid produced naturally in the brain.

GABA functions as a neurotransmitter, facilitating communication among brain cells. Many medications interact with GABA and GABA receptors in the brain, altering their function to achieve certain effects, typically relaxation, pain relief, stress and anxiety reduction, lower blood pressure, and improved sleep.

Barbiturates, anesthetics, benzodiazepines, antidepressants, and anti-seizure medications are some of the medications that target GABA. A number of natural supplements also affect GABA activity.

The following doses are based on amounts that have been investigated in scientific studies. In general, it is recommended that users begin with the lowest suggested dose, and gradually increase as needed. For sleep, stress and anxiety: mg and higher doses, in scientific studies.

Individual dosing and length of use will vary. For high blood pressure: mg, in scientific studies. Caution: GABA oral supplements are generally well tolerated by healthy adults.

Some people may experience negative side effects, including:. Gastric distress. Diminished appetite. Burning throat. Drowsiness and fatigue. Muscle weakness. Shortness of breath, at very high doses. Caution: If you are taking high blood pressure medications, GABA can lower blood pressure.

If you take GABA in addition to taking blood pressure medication, your blood pressure may drop too low. Antidepressant medications.

People taking antidepressants should consult with their physician before taking GABA. People taking medications that affect brain activity for example, seizure medication should consult their provider before taking GABA.

Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

It may also be helpful for digestion and gut motility. Some clinical research shows that taking 5-HTP by mouth improves symptoms of depression. Several studies have found that doses of mg daily for weeks can improve symptoms of depression.

Some early research shows that 5-HTP might be as beneficial as conventional antidepressant therapy for some people. We suggest a gut health healing protocol if this is the case.

L-tryptophan and 5-HTP are widely used alternative treatments of generalized anxiety. Both amino acids are essential for the manufacturing of serotonin in the brain. Serotonin is a neurotransmitter that plays a central role in the regulation of mood and anxiety.

B6 is needed to make serotonin, so I advise getting levels checked--too much B6 can cause negative side effects such as tremors. The risk of serotonin syndrome and other adverse effects is minimized when 5-HTP is started at low doses, such as 25 milligrams per day, and gradually increased over several weeks to a daily regimen that is well tolerated and produces beneficial anti-anxiety effects.

Caution: Some people who have taken 5-HTP have developed a condition called eosinophilia-myalgia syndrome EMS. EMS is a serious condition involving extreme muscle tenderness myalgia and blood abnormalities eosinophilia. Other potential side effects of 5-HTP include heartburn, stomach pain, nausea, vomiting, diarrhea, drowsiness, sexual problems, and muscle problems.

Doses from grams daily have been linked to severe stomach problems and muscle spasms. Pregnancy and breast-feeding: There isn't enough reliable information to know if 5-HTP is safe to use when pregnant or breast-feeding.

Look for supplements that are certified by third-party organizations such as the United States Pharmacopeia USP or ConsumerLab. Check the ingredients list to make sure the supplement contains the adaptogens you are looking for.

Some of the most popular adaptogens include ashwagandha, rhodiola, and holy basil. Make sure the supplement does not contain any fillers, additives or preservatives. Make sure to choose a supplement that provides the recommended dosage of the adaptogen you are looking for.

Dosages can vary depending on the adaptogen and the form of the supplement capsule, powder, tincture, etc. It is important to follow the recommended dosage to avoid any potential side effects.

Adaptogen supplements come in various forms such as capsules, powders, tinctures, and teas. Consider which form would be most convenient for you to take and which would be easiest for you to incorporate into your daily routine. Price can vary greatly between different adaptogen supplements.

While it is important to find a high-quality supplement, it is also important to find one that fits within your budget.

Compare prices and look for discounts or promotions to find the best deal. By considering these factors, you can find the best adaptogen supplement for your needs. Adaptogen supplements are known to help reduce stress, improve mood, boost energy levels, and enhance cognitive function.

They are also believed to support the immune system, improve physical performance, and promote overall well-being. Some of the most popular adaptogens include ashwagandha, rhodiola, ginseng, holy basil, and cordyceps. These adaptogens have been used for centuries in traditional medicine to promote health and vitality.

Adaptogen supplements are generally considered safe for most people when taken in recommended doses. However, some people may experience side effects such as digestive issues, headaches, and insomnia.

It is important to consult with a healthcare professional before taking any new supplements. Some of the best adaptogen powders available include ashwagandha powder, rhodiola rosea powder, and cordyceps mushroom powder.

These powders can be easily added to smoothies, teas, or other beverages for a convenient and effective way to support your health.

There is no single adaptogen that is considered the most powerful, as each adaptogen has its own unique benefits. However, ashwagandha is often considered one of the most effective adaptogens for reducing stress and anxiety, improving mood, and enhancing cognitive function.

Some adaptogens work synergistically when taken together, such as ashwagandha and rhodiola, or holy basil and ginseng. However, it is important to consult with a healthcare professional before combining different adaptogens to ensure they are safe and effective for your individual needs.

Best Adaptogen Supplements We have researched and tested various adaptogen supplements to help you find the best ones in the market. TruWild Adaptogen Blend If you're looking for an all-in-one adaptogen supplement that helps combat fatigue, boost immunity, and support joint and tissue health, TruWild Adaptogen Blend is a great option.

Pros Provides daily support for energy and clarity Contains natural ingredients to support immune function Made with non-GMO, vegan, and gluten-free ingredients Cons May not work for everyone Some users reported no noticeable effects May cause mild side effects in some individuals We've been taking TruWild Adaptogen Blend for a few weeks now and have noticed a slight increase in energy and mental clarity.

MINDHONEY Dose 60ct We highly recommend MINDHONEY Dose 60ct for those looking to improve their cognitive function and achieve a flow state of productivity. The unique blend of nootropics in MINDHONEY Dose 60ct helps to enhance and extend your daily concentration, allowing you to fully focus on the task at hand and achieve a flow state of productivity.

It does this by providing long and short-term solutions to physical and mental stress, which most people suffer from.

It works by altering how your body responds to stress. Remember, during stress, your body automatically goes through the general adaptation syndrome. The process takes place in three stages, namely:.

During the alarm stage, your body stays alert after the stress triggers activate. However, after taking the adaptogens, your body gets to react differently. Instead of the resistance stage taking a shorter time than it should, the adaptogens prolong the phase.

If your body takes longer in the resistance phase, it gets the stamina to do other things normally. Remember, if stressed, your body releases cortisol through the adrenal glands, which helps you cope with any emergency.

However, if the cortisol hormone level rises beyond the recommended level, it can cause cortisol dysfunction. Cortisol dysfunction can result in pain and inflammation. But adaptogens can help manage the situation within a shorter while. It can also help reduce the long-term effects of stress.

Ashwagandha Withania somnifera is another adaptogen to manage stress and anxiety. The herb helps reduce the effects of stress in one body as it alters how the nervous, immune, and endocrine systems work.

All these ensure your body relaxes when undergoing a stressful situation. ashwagandha root powder also acts as an antioxidant and can reduce swelling, which is a cause of anxiety. However, it is unsafe for pregnant women and can cause stomach upsets.

The American ginseng, also known as Panax quinquefolium, boosts the immune system and helps manage inflammation and pain. This adaptogen is also a good stress reliever and improves how the nervous system works. So in case of stress, American ginseng will change how your body responds to flight and fight stimuli.

According to some studies, American ginseng can change your moods and reset your dopamine levels. Another type of adaptogen to try is the Astragalus.

The adaptogen is good for reducing fatigue and helping prevent stress. The roots of this plant have beneficial components that is used to make adaptogenic foods and immunity boosting supplements.

Astragalus can also help manage physical stress by reducing chemotherapy's side effects. It may also improve heart and kidney functions, which can lead to stress when left unattended. Also known as Curcuma longa, turmeric can help reduce the side effects of depression.

Turmeric contains curcumin which is a bioactive compound that treats anxiety or depression. Curcumin boosts serotonin and dopamine levels in the body.

The two chemicals are good mood enhancers that create a happy soul. So, if you take turmeric powder and your serotonin levels increase, expect to manage stress or depression better. But dopamine will make you feel good and motivated after achieving something instead of concentrating on the negatives.

Eleuthero Siberian ginseng is a good stress reliever as it improves mental and physical performance. Most people use it to treat depression symptoms like loss of appetite, sleep deprivation, and headaches.

Its berries are a good source of potassium and magnesium, which work in the body to reduce anxiety. Eleuthero also increases the secretion of dopamine and norepinephrine.

Having these catecholamines in the brain helps manage stress. Additionally, eleuthero increases the production of the brain-derived neurotrophic factor BDNF chemical.

BDNF is responsible for the growth of nervous tissue and prevents brain damage. If you're stressed, the production of this chemical reduces. But eleuthero helps restore the BDNF levels. This plant is suitable for anxiety and depression management as it reduces its effects.

It can also improve the burnout symptoms that occur due to stress. Rhodiola Rosea also boosts mental performance and physical resilience during stressful situations. It does so by increasing serotonin, norepinephrine, and dopamine levels.

These hormones help regulate sleep and blood pressure, which are some of the effects of stress on the body. You can also use Holy basil to manage stress. Some natural supplements may help relieve ADHD symptoms. Here are 9 ADHD supplements to consider.

Supplements can't replace treatment for schizophrenia, but they may help reduce symptoms. Here are 8 supplements to try. Magnesium, curcumin, and omega-3s are just three supplements that may help ease anxiety. Learn about the 10 best anxiety supplements of Though vitamins can't treat depression, they may help relieve symptoms.

Here are 9 vitamins and minerals linked to depression. Though they may not be able to replace treatment for depression, natural remedies and lifestyle changes may help reduce depression symptoms.

Research on whether chromium may help with depression and other conditions is mixed but promising. Some research suggests that magnesium may help relieve anxiety symptoms. Learn more about magnesium's benefits for anxiety.

Domestic Violence Screening Quiz Emotional Type Quiz Loneliness Quiz Parenting Style Quiz Personality Test Relationship Quiz Stress Test What's Your Sleep Like? Psych Central. Conditions Discover Quizzes Resources. Adaptogen Supplements: Do They Really Work for Stress?

Medically reviewed by Jillian Kubala, MS, RD , Nutrition — By Rosanna Sutherby, PharmD on June 17, How adaptogens work Adaptogen supplement uses List of adaptogens Do they work?

Caution Recap Adaptogens are compounds found in certain plants said to help reduce the negative effects of stress on the body. What are adaptogens? What are adaptogen supplements for? What plants and herbs are considered adaptogens? Do adaptogens work? A word of caution.

Panossian A, et al. Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress-protective activity. Overall, we think that Swanson Rhodiola Ashwagandha Ginseng Complex is a high-quality product that is worth considering if you're looking for a natural way to manage stress and improve your mood and energy levels.

The mushrooms are grown in the USA and are minimally processed to provide a full spectrum of active compounds that support optimal health.

With mg beta-glucans per serving, this supplement provides robust immune support. We love that this supplement is easy to use and can be added to your favorite drinks or recipes.

However, it may not be suitable for those with mushroom allergies and some users may find the taste unpleasant. Additionally, the packaging may vary, which could be a concern for some customers. If you are looking for a natural stress relief supplement that can help your body and mind adapt to stress and find balance, Four Sigmatic Adaptogen and Mushroom Blend Balance Mix is a great option.

We have been using this product for over five months, and we are happy with the results we get from it. We pour a scoop into a water bottle first thing in the morning and drink it. We can feel the relaxation and balance it provides. The adaptogen supplement contains organic Ashwagandha powder Indian Ginseng , which has been used for centuries in traditional medicine for its stress reducing, adaptogenic benefits.

It also contains organic Eleuthero root extract Siberian Ginseng , and Holy Basil extract Tulsi to create this mind-calming, body-balancing, magnificent mixture.

The adaptogen powder blend also contains extracted Chaga mushroom powder, which has been used for centuries for its incredible immune defense properties. Extracted Reishi mushroom powder helps calm the mind and support occasional stress.

These two dynamic mushroom extracts are combined in our adaptogen powder blend to provide your body an elegant, calming balance. Overall, Four Sigmatic Adaptogen and Mushroom Blend Balance Mix is a great product for those looking for a natural stress relief supplement. It is perfect for vegan, paleo, keto, dairy-free or gluten-free friends.

The adaptogen powder blend is earthy and cinnamon-y and dissolves quickly in coffee, tea, or your favorite smoothie.

However, the product is overpriced for the amount you get, and some people may find the taste of the powder to be unpleasant. We highly recommend MINDHONEY Dose 60ct for those looking to improve their cognitive function and mental clarity.

We were impressed with the unique blend of natural nootropics and adaptogens in MINDHONEY Dose 60ct. We found that taking MINDHONEY Dose 60ct helped us stay focused and energized throughout the day without any jitters or crashes. The supplement also helped us achieve a flow state of productivity, allowing us to fully focus on the task at hand.

Overall, we believe MINDHONEY Dose 60ct is a great choice for anyone looking to improve their cognitive function and mental clarity.

If you're looking for an adaptogen supplement that supports your immune system, aids in stress-relief, and promotes overall health and well-being, then YUMMYVITE Adaptogen Stress Relief Immune Support Formula is worth considering.

We've been using YUMMYVITE Adaptogen Stress Relief Immune Support Formula for a few weeks now, and we've noticed a significant improvement in our ability to manage stress and feel more energized throughout the day. The blend of adaptogenic herbs has helped us feel more balanced, and the fact that it's made in the USA and 3rd party tested gives us peace of mind about the quality of the product.

The only downside we've experienced is some mild constipation, but it's a small price to pay for the benefits we've seen. Overall, we highly recommend YUMMYVITE Adaptogen Stress Relief Immune Support Formula to anyone looking for a high-quality adaptogen supplement to support their immune system and manage stress.

We highly recommend DoubleWood Adrenal Support Drops for those looking for a natural way to manage cortisol levels and relieve stress.

DoubleWood Adrenal Support Drops contain a proprietary blend of 10 different apoptogenic herbs that help support adrenal health and manage cortisol levels. This supplement is perfect for those who want to manage their stress levels naturally.

The adaptogens in DoubleWood Adrenal Support Drops can help your body respond to stress and fatigue, and can help improve overall wellbeing and energy levels. We love that this supplement is vegan safe, manufactured in the USA, and Non-GMO.

While the taste of DoubleWood Adrenal Support Drops may be earthy and bitter, we found that it was more palatable after a few uses. However, the taste may still be an issue for some individuals. Overall, we highly recommend DoubleWood Adrenal Support Drops for those looking to manage cortisol levels and relieve stress in a natural way.

When it comes to choosing the best adaptogen supplement, there are a few key factors to consider. Here are some things to keep in mind:. The first thing to look at is the ingredients list. Make sure that the supplement contains the adaptogens that you are looking for.

Some of the most popular adaptogens include ashwagandha, rhodiola, and ginseng. Additionally, check to see if there are any other ingredients that you may be allergic to or that you want to avoid.

The dosage of the supplement is also important. Make sure to read the label carefully and follow the recommended dosage instructions.

If you are unsure about the dosage, consult with your healthcare provider. Adaptogen supplements come in various forms such as capsules, powders, and tinctures. Consider which form is most convenient for you and fits your lifestyle. It is important to choose a high-quality supplement.

Look for a product that is made by a reputable company and has undergone third-party testing for purity and potency. Price is also a consideration when choosing an adaptogen supplement. Keep in mind that a higher price does not always mean better quality. Compare prices and read reviews to find the best value for your money.

In summary, when choosing the best adaptogen supplement, consider the ingredients, dosage, form, quality, and price.

By doing so, you can find a supplement that fits your needs and helps support your overall health and well-being. Adaptogens work by helping the body adapt to stress. They do this by regulating the body's stress response and supporting the adrenal glands.

Adaptogens also have antioxidant properties, which help protect the body against damage from free radicals. Some of the best adaptogens for anxiety and depression include ashwagandha, rhodiola, and holy basil.

These adaptogens have been shown to help reduce stress and anxiety, improve mood, and support overall mental health. Adaptogens are generally safe to use and have few side effects. However, some people may experience mild side effects such as stomach upset, headaches, or insomnia.

It's important to talk to your doctor before taking any new supplements, especially if you have any underlying health conditions. There is no one "most powerful" adaptogen, as different adaptogens have different benefits and work differently in the body.

However, some of the most popular and effective adaptogens include ashwagandha, rhodiola, and ginseng.