The B Healthy breakfast options found in Heathy grains also help your body convert food into energy. Treat yourself Healthy breakfast options rbeakfast morning to this healthy oat bake packed with cocoa nibs, hazelnuts, porridge oats and dried cherries. Our 60 All-Time Favorite Brunch Recipes. Full of fiber and protein a 1. Nuts provide the perfect balance of fiber, protein, and heart-healthy fats.

Healthy breakfast options -

This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.

This comforting baked oatmeal is perfect for cozy weekend mornings and doubles as a make-ahead breakfast that you can meal-prep for healthy grab-and-go meals all week. This baked oatmeal recipe features lemon and cardamom with plenty of sweet and juicy blueberries.

Baked oatmeal recipes like this one can be prepped on Monday for an easy grab-and-go breakfast for the rest of the workweek. Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies.

Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family. This open-faced egg sandwich has a bit of Southwestern flair with avocado and fresh salsa. And while you'd normally expect it served on toast or an English muffin, we've switched things up by serving it on a whole-grain waffle.

Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work. Have you tried savory oats yet? It's a nice change-up from the sweet way oatmeal is typically served, plus you get a full serving of vegetables.

Try with hot sauce, if desired. This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead up to one day and store it in the fridge until you need a veggie boost. The addition of chia seeds in the quick "jam" topping adds heart-healthy omega-3s to this healthy breakfast recipe.

Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to four jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

Have your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal recipe. Short on time in the morning? Try our overnight oatmeal variation. Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast. For breakfast, a snack or a healthy dessert, try using yogurt instead of milk for your cereal.

If making this as a to-go snack, keep the cereal separate and top just before eating. These light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor, plus there's a luscious runny yolk on top. And don't worry, this impressive brunch recipe is easy enough for anyone to master.

These easy muffins are full of antioxidant-packed raspberries and strawberries. Walnuts provide a welcome crunch and are a great source of monounsaturated fat, which research shows lowers LDL bad cholesterol.

These smoothies are full of raspberries and strawberries and make a delicious breakfast or snack. Instead of wrapping up eggs in a tortilla for a classic breakfast burrito, we're wrapping up veggies and bacon in a tortilla made out of eggs.

Just whip up an easy omelet and nestle your cooked veggies inside to slash the carbs in this healthy, gluten-free burrito. These healthy roll-ups with peanut butter and bananas make eating lunch fun!

Kids will love the bite-sized version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative. A squeeze of lemon juice adds a bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it's too tart for you, a touch of agave will do the trick.

Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast. Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.

This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost. Breakfast salad?

Oh yes! Start your day off right with this healthy breakfast recipe. A bowl of good-for-you greens, such as baby kale, will knock out half of your daily veggie quota with the first meal of the day. This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast.

Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content.

Full of vitamins A, D and B12, they're inexpensive and nutrient-dense. Protein takes longer to digest than carbs so you feel fuller for a longer amount of time. GH Nutritionist-Approved Eggland's Best Cage-Free Eggs have six times more vitamin D and 10 times more vitamin E compared to ordinary eggs.

For a breakfast that's full of fiber and lean protein, try making scrambled eggs on whole-grain toast with sliced tomato or a spinach-broccoli-mushroom omelet. Like little bursts of morning sun every time you bite into them, strawberries, blueberries, blackberries, and raspberries are the perfect addition to any breakfast.

Recent studies suggest berries have beneficial roles in many functions of the body, like supporting immune function and the gastrointestinal system. A cup of strawberries has 3 grams of fiber and all of your day's vitamin C needs.

The antioxidants found in berries also have cell-protecting properties. Eating more of them can help protect your blood vessels from harmful plaque and boost circulation.

Oats are one of the best breakfast foods for a number of reasons. Eating whole oats has been linked to a reduced risk of heart disease thanks to a type of fiber known as "beta-glucan" which research shows to improve cholesterol levels. Not sure which ones to pick? We like GH Nutritionist-Approved McCann's Steel Cut Oats.

Spreading a creamy slice of avocado over a piece of whole-grain toast sprinkle on some sea salt or lime zest is one of the most satisfying breakfasts you can make in the morning. These fruits have a unique mix of heart-healthy fats, water and dietary fiber.

That combo enhances feelings of fullness, making you less likely to overeat throughout the rest of the day. The unsaturated fats in avocados are also linked to a decreased risk of heart disease, lifestyle-related cancers and diabetes.

The avocado toast is a great combo — it packs in B vitamins and minerals from both avocado and whole grains. Bonus points if you put an egg on it for extra protein! Peanut butter isn't just for sticky sandwiches packed in lunchboxes. It's a great, protein-packed option for breakfast, too it has 8 grams of protein in a 2-tablespoon serving plus heart-healthy unsaturated fats.

Tree nuts and peanuts in general have been linked to a reduced risk of chronic disease, as well as weight loss or weight maintenance.

Look for nut butters that are made from only nuts and salt with less than mg of sodium per serving. Products that use oil as a stabilizer are okay, too. Haven't thought of putting green stuff in your breakfast?

Give it a try! Whether it ends up in an omelet, grain bowl or smoothie, spinach is a wonderful option for your morning meal. That's because there are compounds in spinach that boost heart health by dilating arteries and reducing cholesterol.

On top of that, spinach also contains a suite of essential vitamins. On great reason to chop up some sweet potatoes and add them to your morning meal? Its orange flesh is also rich in beta-carotene, which is crucial for immunity. Use sweet potato as a swap for your usual morning bread, bagel or muffin and top it with eggs, avocado or nut butter.

Sure, sometimes you just need a pile of chocolate chip pancakes or a bowl full of the cereal that has you flashing back to Sunday mornings in front of the TV bingeing on cartoons and sugar. But keep in mind that these should be once-in-while treats, not everyday fare. Some breakfast foods to avoid or limit:.

If you want to have some animal protein with your breakfast, eggs, sliced turkey, or salmon are a better option. But many of the juices available in the supermarket are packed with sugar, and we know that sugar-sweetened beverages are one of the leading contributors to obesity in the USA.

As deputy director of the Good Housekeeping Institute Nutrition Lab since , registered dietitian Stefani Sassos is dedicated to evidence-based diet and nutrition reporting.

She takes the pulse of the latest nutrition research and trends, translating to readers what principles are science-backed and worth incorporating into a healthy lifestyle and what fads are worth avoiding. She is passionate about incorporating nutrient-dense whole foods, like the ones listed here, into a balanced diet to support overall health and wellness.

She has over 10 years of nutrition communications, corporate wellness and clinical nutrition experience. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living.

She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family. Laura Iu, R. She believes that true health is all encompassing — physical, emotional, and mental wellbeing — not an external measure via shape or size.

Low-Calorie Breakfast Ideas That Are Delicious. How to Cook Bacon in the Oven. Soft-Boiled Eggs With Deviled Soldiers. Roasted Hash and Jammy Eggs. Loaded Pancake Tacos. Homemade Pancake Mix. Fluffy Pancakes. Our 60 All-Time Favorite Brunch Recipes. Skip to Content Product Reviews Life Health Food Beauty.

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