Ac and stress levels -
A good AC installation improves mental functioning in several ways. It can reduce stress, which is a major cause of poor thinking and memory loss.
BOOK NOW! Another benefit of air conditioning is that it protects electronic devices and furniture from overheating. The very nature of summer heat means that you need to keep your home cool in order to preserve your electronics and furniture.
Air conditioning does this by cooling the temperature inside your home, which helps prevent damage caused by hot weather. You can also protect electronics from moisture by using air conditioners, which will keep them dry when humidity levels rise during the warmer months of the year.
But why exactly is this so important? It keeps humidity at bay. Humidity can damage wooden floors and furniture, as well as paint on walls and ceilings due to mold growth.
With air conditioning set at the right temperature, you can protect these items from moisture damage by keeping humidity levels in check throughout the year—even during hot summer months when windows tend to stay open more often than not which increases humidity levels inside.
Humidity is a key factor in the presence of mold and mildew, which all of us would like to avoid. Mold and mildew can cause wood to warp, paint to peel, furniture to swell and clothes to shrink.
Air conditioning can improve the quality of your indoor air by filtering dust, pollen and other allergens. In addition to removing dust that may be floating in the air, some units also have a HEPA filter that removes particles larger than 0. The removal of allergens is especially important for people who suffer from allergies or asthma.
A great AC installation also removes excess humidity from the air by cooling it below its dewpoint temperature so that water condenses on the cooler surfaces inside your home such as windows. When this happens to excess humidity during hot summer days, it will leave you feeling cooler and more comfortable.
Air conditioning is one of the most effective ways to combat high temperatures, but it also has an added benefit: it helps reduce stress.
How does this work? This is because high temperatures can cause food to spoil more quickly than it would at lower temperatures.
Air conditioning also helps keep refrigerated items from getting too cold or frozen. A good AC installation is an essential part of maintaining a comfortable, healthy home. The best way to do this is by calling Easybreezy AC and scheduling an appointment! As an air conditioning technician, I am responsible for the maintenance and repair of HVAC systems.
In other words, if you live with this condition, you periodically experience intense and extreme stress reactions to relatively simple stressors.
Contrary to acute stress disorder, which is caused by one traumatic experience, episodic acute stress is a response to several stressors that might not be considered such by people without the condition.
For example, if you have episodic acute stress disorder, you might have an intense stress response from deciding what to do for lunch today, and again later on from thinking about an important report you need to submit tomorrow. Some people with type A personality develop this condition.
Left unchecked, stress responses can become a chronic condition such as generalized anxiety disorder. Ongoing stress keeps your nervous system in overdrive. While acute and episodic stress symptoms will eventually ease, chronic stress holds the sympathetic nervous system hostage in a heightened state for an extended and undefined amount of time.
Triggers for chronic stress can vary from person to person, and they may include chronic illness, abuse, racism, and lack of rest and sleep. Life is full of potential stressors, and your threshold for managing these triggers depends on many factors.
What may cause you stress is not necessarily what stresses someone else. We are all unique in our responses and in how we interpret events.
While some people get excited by speaking in public, others may experience a panic attack in the same situation. According to this scale, the most stressful life events are:.
Extreme life changes, such as a pandemic, for example, may also trigger intense stress reactions in many people. Different stimuli may cause different biological stress reactions, resulting in physical, psychological, or psychosocial stress.
Sometimes, the same stimulus might cause more than one type of stress reaction. Hypothetically, if you procrastinated on your work presentation and found yourself standing in front of your bosses unprepared, you may feel all three types of stress simultaneously: the physical stress reaction of a stomach ache from nerves; the psychological stress of worrying that this will end your chances at promotion; and the psychosocial stress of fearing ostracization for failing to perform to an expected standard.
Not everyone reacts the same way to these potential stressors. Your body may adapt better to fewer hours of sleep, or you may not find isolation as unpleasant as other people. If this is the case, your reaction to these stressors would not be as intense.
Your personality also plays an important role in the emotional narrative you craft around stress stimuli. Your genetic makeup, past experiences, negative thinking patterns and cognitive distortions , and tendency to catastrophize can contribute to how intensely you react to a given situation.
They can become exacerbated or subdued due to other circumstances in your life. In general, factors like a strong support network may positively impact overall mental wellness and your ability to manage stress. You might also overcome a stressful obstacle when the stressor only happens occasionally.
You can thank the hormone epinephrine, more famously known as adrenaline, for symptoms such as:. If the stressful event is ongoing, your body will release adrenocorticotropic hormone ACTH , which causes the adrenal glands to release cortisol.
Cortisol keeps your body in this high-performance state until the peril has passed. Stress is inevitable throughout your life, but it can be managed to reduce the chance it affects you in the long term. To start coping with stress, find any green space, like:.
A study published in Frontiers in Psychology found that spending just 20 minutes outdoors is associated with the biggest drop in cortisol levels when compared with other stress-reducing initiatives.
Presuming you have to walk to your nature destination, getting outside also has the stress-reducing bonus of some light exercise to help stabilize your sympathetic nervous system.
Perhaps the most accessible stress reliever is built right into your body. Learning to control your breathing can keep you anchored in the present moment. Change is part of life.
But a large part of life is also under your control. Developing a solid routine that promotes your mental wellness is a healthy way to minimize the potential stressful impact of change. When you know that certain parts of your day are guaranteed to happen, it prevents last-minute decisions that can result in stress.
Particularly during the pandemic, when the days may seem long and unformed, introducing some structure can help our brains and bodies adjust and reduce stress levels.
Some studies have found an association between cell phone overuse and increased levels of stress, as well as symptoms of depression and anxiety. To curb your phone use, consider setting limits on the time you spend with it, particularly before bedtime.
Shutting the phone down 30 minutes before bedtime has been shown to have the potential to improve quality of sleep, working memory, and positive emotions during the day. You know what may push your buttons.
Ignoring unpleasant tasks may feel easier than confronting them in the moment. Consider tackling the junk drawer, making the appointment today, and revamping your important document filing system.
Developing a systematic approach to areas of your life that cause routine stress may leave you feeling lighter and more competent. Even if you know how to manage stress, there are times when stressors have a greater impact and your responses may be more intense.
If you feel stress is impacting your day-to-day life, it may be time to reach out for professional help. However, you may react to some of these challenges more intensely, leading you to experience extreme and long-term symptoms.
All types of stress can be managed, though. Chronic stress can have a significant impact on your physical and mental health. Support and resources are available to help you cope and manage…. GAS is a three-stage response to stress that includes alarm reaction, resistance, and exhaustion.
Understanding what triggers stress can help you…. Stress rashes are inflamed parts of your skin that often present as hives, due to increased stress or anxiety. But treatment is available to help you….
Summertime streds can be unbearable. Air conditioners help Sugar consumption and mood swings down Ac and stress levels Citrus fruit for diabetes and make it more ahd to live in. Sfress air conditioners elvels more than just keep you cool — they also have a number of health and well-being benefits! In this blog post, we will discuss the ways that air conditioners can help improve your health and wellbeing. Stay cool and healthy this summer with an air conditioner!Video
NEUROSCIENTIST: You Will NEVER Be Stressed Again - Andrew Huberman The connection stresss air strses Ac and stress levels and our mental health is often overlooked levela incredibly important; the way we feel leveos can be significantly impacted by how anv Ac and stress levels cold our environment is! Aside from regulating the Ultra-pure ingredient sources, air conditioning also helps keep humidity levels low. High humidity has been known to cause discomfort and agitation, leading people to feel grumpy or annoyed. Furthermore, air conditioning systems help clean and filter the air, which can reduce the presence of allergens and other irritants. This is one of many reasons why it is so important to have regular indoor air services conducted — including cleaning the filters! This helps create a more comfortable atmosphere for everyone in the home, helping to keep emotions balanced and controlled.
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