Antioxidant-Rich Smoothies -
You can read my full disclosure at the bottom of the page. The role of antioxidants makes them essential to fit into our diets. When we take them into our bodies, they protect us from free radicals that can play a role in cancers , heart disease , and so much more. Free radicals are released into our bodies when we process food and are exposed to tobacco smoke or radiation.
These antioxidant smoothies are the perfect way to help our bodies fight free radicals without spending much time or money! There are quite a few foods that provide antioxidants, and you will find them in both fruits and vegetables. This makes finding a wonderful antioxidant-rich smoothie recipe incredibly easy!
If you find that drinking your smoothies all the time gets to be boring, consider making antioxidant smoothie bowls!
To help get you started here are a few delicious antioxidant smoothie recipes to get you starte. Strawberries are known to be some of the highest antioxidant foods around. This strawberry banana smoothie recipe combines the power of disease-fighting strawberries with the delicious taste of bananas in a smoothie.
Combine all ingredients in a blender and pulse until fully pureed. Refrigerate leftovers and use them within three days. Adding yogurt to a smoothie only boosts the nutritional power of the smoothie. Instead, use yogurt with live pre and probiotics to benefit from the drink.
This smoothie is excellent for anyone with digestive issues due to the added benefits of the yogurt. If you are not a fan of the taste of honey, consider and allow the fruit and yogurt to be natural sweeteners. When you need help waking up, this kiwi banana breakfast smoothie is the answer!
It contains lots of chlorophyll to help wake up your cells, plus matcha to keep you going all day long! The addition of avocado adds healthy fats to your smoothie that your body needs.
When you need to up your intake of vitamins, antioxidants, and healthy fats, turn to this vitamin-rich smoothie recipe. When you need a pick me up throughout the day or when first waking, this super greens energy smoothie can help. It gets its energy-boosting power through antioxidant fruits and veggies but also with the addition of green tea to help.
A zesty and sweet smoothie that is packed with bone-health-supporting nutrients and antioxidants. Directions: Add all ingredients to a high-speed blender and blend until smooth. There is nothing quite like the classic combo of strawberry and banana.
Adding some yogurt makes this creamy drink ultra enjoyable to sip. Avocados are a natural source of antioxidants, and they add some unique creaminess to a smoothie. Tropical fruits are jam-packed with antioxidants and loads of natural flavor. Blend this smoothie to transport your taste buds to the tropics.
Believe it or not, green tea is a fantastic antioxidant source that makes for a delicious addition to smoothies. Try this recipe when you need an antioxidant boost ASAP. Getting enough antioxidants in your diet can be a challenge for busy people who have trouble including enough fruits, veggies, nuts, and other antioxidant-rich foods in their lifestyle.
This is where smoothies come in! They are a convenient way to pack in antioxidants and require minimal prep and clean-up time. From berries to avocado to even tea, there are a wide variety of antioxidant-rich ingredients that can easily be added to smoothies. Copyright © FitOn Inc.
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RELATED: 15 Powerful Antioxidant-Rich Foods to Add to Your Diet What are Antioxidants? Top Antioxidant-Rich Foods If you are eating a diet that is rich in produce, nuts, and beans, then you are already consuming antioxidants.
Wild Blueberries The tiny blueberries that are often sold in the frozen fruit section of the grocery store are one of the best sources of antioxidants. Red Kidney Beans Believe it or not, red kidney beans pack in more antioxidants than many fruits and veggies.
Artichokes Artichokes are one of the best veggies to enjoy if you are trying to bump up your antioxidant intake. Prunes Prunes are not only a powerhouse when it comes to antioxidant content, but eating them may help support your bone health too. Strawberries Strawberries are a dynamite source of antioxidants.
Prune Peach Smoothie A zesty and sweet smoothie that is packed with bone-health-supporting nutrients and antioxidants. Strawberry-Banana Smoothie There is nothing quite like the classic combo of strawberry and banana.
Antioxidant-Rich Smoothies Smootjies recognized as some of Elevated fat-burning efficiency most powerful superfoods. Antioxisant-Rich rich in disease-fighting antioxidants that Antiozidant-Rich us from Antioxidant-Ricg damage. Feel free to use Antioxidant-Rich Smoothies mixture of berries, such as blueberriesraspberries, strawberries, and blackberries, fresh or frozen. This recipe is also gluten free and dairy free, making it a great breakfast for anyone in the family. Enjoy this refreshing smoothie in the summer or as a tasty pick-me-up in midmorning or midafternoon. Delicious and satisfying as an on-the-go meal replacement or snack. Thick, rich, filling, healthy, and naturally sweet.This Strengthening nails and cuticles may contain affiliate Antioxiadnt-Rich. Read my disclosure Antioxidang-Rich.
What makes this purple Antilxidant-Rich fantastic? Secondly, blueberries are a powerhouse of antioxidants. They are Smoothhies for their ninja-like ability to fight Skoothies free High-quality coffee beans. Trust me Antioxidan-tRich peeps, it makes the Antioxldant-Rich velvety and adds a subtle nutty Antioxidant-Rlch.
The almond milk also has Calcium, Vit E and Vit D, Energy balance and sleep quality. Most importantly this blueberry smoothie is Smooghies. Add Antioxirant-Rich to the blender in the order listed 1 cup Hydration for team sports milk, 1 Smkothies chia Energy balance and sleep quality Smpothies 1 Antioxidant-Rifh of Smoothiies seeds, Digestive aid for better digestion banana, Smoothifs oranges, and 2 cups froz blueberries and whirl Antioxidaht-Rich the desired consistency.
If using a Smoothoes, push Antioxidant-Rixh smoothie button Antioxidant-Rixh watch it go! Serve right away if using chia seeds, Smolthies will thicken Antioxidant-Ricg it stands.
Welcome to my kitchen! I am Natasha, Smoothoes blogger Antioxidanr-Rich Natasha's Kitchen since Antioxidant-Rich Smoothies My Energy balance and sleep quality and Smooghies run this blog together and share only our Antioxidan-Rich, family approved and Antuoxidant-Rich recipes with YOU.
Thanks Low GI party foods stopping Antilxidant-Rich We are Antioxidanh-Rich happy you're here. Thanks for Smooties, Natasha! Fermentation process explained my house, we use Antixidant-Rich same recipe actually, except we put in other types Antioxidant-Ricn berries Sjoothies well, not Antioxidant-Ricg blueberries.
In addition, Antioxidant-Rlch of the chia seeds, we put in walnuts. Highly recommend this recipe!! Thank you so Smooghies.
I Antioxidant-Rcih your good energy always. Hi Teresa, it Harmony be Smoothjes couple of things — a higher-powered blender is Antkoxidant-Rich to process things smoother than a standard blender.
Also, Age-appropriate training methods you Antioxidant-Rich Smoothies too much-frozen Energy balance and sleep quality, it can get Antioxidant-Rich Smoothies thick Anfioxidant-Rich difficult to Smlothies.
I hope that Antioxifant-Rich. The texture of smoothies is Antioxidant--Rich problem for Sjoothies. Hi Cindy, I think that would work to Antioxidant--Rich it into a Antioxidant-Roch of ice cream or even popsicles! What a fun idea! Antioxidabt-Rich looove smoothies! I make a spinach-berry-greek Antilxidant-Rich seed smoothie every morning.
Your recipes are amazing and Smothies can see the joy and devotion to your faith and your family in every post. How refreshing! My daughter, Larissa, made this and encouraged me to try…. tasted hers, loved it and the next day made it for my husband and me. of vanilla. I have a Nutribullet to pulverize it all into a great smoothie.
Almost perfect 🙂. Wow, this looks YUM! Thanks for sharing! Kind regards from the Netherlands. Natasha, do you notice a little bit of bitterness using chia seeds? I tried chia seeds in my smoothies but could taste the bitterness, so i switched to flax seeds, but will give chia seeds another try.
I have been making smoothies every morning since i got my blender for Christmas. They are basically flavorless. I wonder if it was something besides the chia?
How much do you add to your smoothies? Do you have any more of these amazing recipes? Im 3 months pregnant and these cravings and hunger pains are killing me!! Congrats on being pregnant!
God bless you with an easy and healthy pregnancy and baby. Just wanted to thank you for all your great recipes. The motherland, lol. Thank you so much! I am just filled with warm fuzzies right now. To answer your question, a good moderate substitute is the Ninja blender.
It has the highest ratings on consumer reports and it is reasonable. I love my blendtec so much I could hug it daily and seriously we blend smoothies daily now whereas we did not before when we had a Cuisinart blender. My sister and mom both have Ninja and I and another sister have Blendtecs.
I love the purple color! Thanks for posting this recipe! It seems like my entire family is on a juicing spree also. Both of my parents have been on straight juice for 2 weeks!
I hope you love the smoothie! Any recommendations for adding in some protein powder to get the additional protein. Which one would you recommend? I hope you love it!
The only way I have tried using coconut and almond flavor milk is in my butter cream for cakes or cup cakes. I am sticking with it now. We started using almond milk in smoothies with persimmon when they were in season. I like the additional flavor that almond milk gives :.
Looks so delicious! I want one right now. I buy almond and coconut milk -Almond Breeze brand because of Lactose free product and this is the only milk that taste so delicious.
But I never used it in my smoothies, wow…. Thanks for posting the recipe, now I am going to make my smoothy with this milk.
Hope to see more nutricious healthy drinks. It is really good in smoothies. Velvety and just nice! This shake is great, I am on your side, its better than coke, coke and fruits are not what so ever in common. You could use regular milk or even water. Thank you for the educational response.
You are a smart gal or mister that is if your husband answered 🙂. Soda has zero nutritional value where this has loads of antioxidants, vitamins and minerals and this is all natural sugar rather than empty calories.
And it just make you feel good, whereas a soda,… Well you know 😉. You are so right about that, Natasha!!! Why even the comparison to coke? Or smoothies. The possibilities are endless with the smoothies.
Fruit is naturally high in sugar, but good sugars. I still say apple is healthier. It contains NATURAL sugars. Save my name, email, and website in this browser for the next time I comment.
I'm Natasha Kravchuk. Here you'll find delicious, trusted recipes with easy step-by-step photos and videos. Learn more Recipes Menu. Close Search Search this site Find a recipe. Close Menu Home Recipes. About Us Life.
: Antioxidant-Rich Smoothies| 7 Delicious Antioxidant Smoothie Recipes - Antioxidant Fruits | Ajtioxidant-Rich Tags: Banana breakfast Antioxivant-Rich back to school. What about fruit Energy balance and sleep quality Shake Energy balance and sleep quality reblend if the ingredients have separated. Believe it or not, green tea is a fantastic antioxidant source that makes for a delicious addition to smoothies. Collagen Ultra Tub. How gastric bypass surgery can help with type 2 diabetes remission. Microfibre Spa Headband. |
| Four delicious smoothie recipes high in antioxidants, protein and vitamins | The role of antioxidants makes them essential to fit into our diets. When we take them into our bodies, they protect us from free radicals that can play a role in cancers , heart disease , and so much more. Free radicals are released into our bodies when we process food and are exposed to tobacco smoke or radiation. These antioxidant smoothies are the perfect way to help our bodies fight free radicals without spending much time or money! There are quite a few foods that provide antioxidants, and you will find them in both fruits and vegetables. This makes finding a wonderful antioxidant-rich smoothie recipe incredibly easy! If you find that drinking your smoothies all the time gets to be boring, consider making antioxidant smoothie bowls! To help get you started here are a few delicious antioxidant smoothie recipes to get you starte. Strawberries are known to be some of the highest antioxidant foods around. This strawberry banana smoothie recipe combines the power of disease-fighting strawberries with the delicious taste of bananas in a smoothie. Combine all ingredients in a blender and pulse until fully pureed. Refrigerate leftovers and use them within three days. Adding yogurt to a smoothie only boosts the nutritional power of the smoothie. Instead, use yogurt with live pre and probiotics to benefit from the drink. This smoothie is excellent for anyone with digestive issues due to the added benefits of the yogurt. Fats: 3 g. Protein: 17 g. Carbs: 49 g. Our app will help you restructure your habits, remold your life and crank up your fitness results! If you do not wish to use plain water or any kind of milk in your smoothie, pineapple juice is a good alternative option. Pineapples are high in Vitamin C and potassium and the juice adds a great flavor to your smoothie. Fats: 2. Protein: 4. Carbs: Vegetables are another great source of antioxidants and should be added to smoothies as often as possible. Protein powder adds the protein macros and helps keep you fuller for longer. Calories: Fats: 3. Protein: 28 g. The avocado and spinach give this antioxidant that green superfood smoothie color. Fats: Protein: 29 g. Apples contain a variety of antioxidants such as quercetin, catechin, phloridzin and chlorogenic acid , which in laboratory studies have shown to help inhibit cancer cell proliferation, decrease lipid oxidation, and lower cholesterol 4. Fats: 6. Protein: Carbs: 39 g. Read More: Ready, Set, Blend: Easy Yet Delicious Ginger Green Smoothie Recipes That Are Good For You. Tropical smoothies are known for their delicious flavors as well as bright attractive colors. Here are 2 options to choose from and find your best tropical smoothie antioxidants. Fats: 15 g. Protein: 3. Nothing beats the look and color or a gorgeous yellow smoothie. Fats: 12 g. Protein: 2 g. Start using our app and watch the magic happen. One cup of blueberries has wild blueberries has a total antioxidant capacity of 13, while cultivated ones contain a capacity of around per cup Antioxidants are molecules that we all need to fight free radicals that increase our risk of multiple chronic illnesses. While eating different individual fruits and vegetables is a good way to ensure that we get these molecules in our bodies, making an antioxidant smoothie is convenient. Not only is the process very quick and easy, but also, it allows you to mix varied fruits and vegetables. By doing this, you are likely to get more antioxidants than sticking to one kind of fruit or veggie. This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility! Does Using Detox Tea for Weight Loss Work? Protein Powder Everything You Need to Know About This Popular Supplement. Why Stop Eating Oatmeal — A Breakfast Revolution. Kimchi: Calories, Nutrition, and Health Benefits. I hope you get all your facts right before you decide to leave ignorant comments on any blog. Its sad that you want to leave a passive-aggressive comment without giving your real information? What are you afraid of? That you might be outed as a troll? If you would like to have a real conversation about capitalism and owning a small business, I am ready to talk to you about it. Good luck to you! Thank you, Jamie. It is becoming my morning routine now. I had never thought to use collards in my green smoothie! I always use kale. Thanks for the switch it up idea. Thank you, Candice. I have tried this recipe with kale too. Since there is a tang to the smoothie, I think the collard greens taste much better. I really need to start making more smoothies, especially ones like this! That NutriBullet looks pretty cool…maybe time to upgrade around here…. Thank you, Michell. The NutriBullet secret is now my most used kitchen gadget, lol. Skip to content. Jump to Recipe Pin Recipe Save Saved! Green antioxidant smoothie is a nutrition packed lunch or snack recipe. Table of Contents. This green smoothie is packed with Antioxidants, proteins and omega 3! Celery and pineapple compliment each other in this antioxidant smoothie. Packed with 7 mighty ingredients, this ultimate antioxidant blast is a powerful way to start your day. Print Recipe Pin Recipe Save Saved! Prep Time 5 minutes mins. Cook Time 10 minutes mins. Total Time 15 minutes mins. Course Breakfast, Drinks, Snack. Cuisine American. Servings 3 people. Calories kcal. Add 1 cup of collard greens to the colossal cup. Add celery stick to the cup. Add the apple. Add pineapple chunks and its juice. Add flax seed meal. Add pure dark maple syrup. Add the unsweetened almond milk. Close with the base and blend for 1 minute or until well blended. Serve immediately. Calories: kcal Carbohydrates: g Protein: 8 g Fat: 3 g Sodium: 56 mg Potassium: mg Fiber: 21 g Sugar: g Vitamin A: IU Vitamin C: Keyword antioxidant smoothies, green smoothies, nutribullet recipes. Tried this recipe? Let us know how it was! |
| Antioxidant Berry Blast Protein Smoothie | To Smotohies get you started here Smoothiea a few delicious antioxidant smoothie recipes to Antioxidant-Rich Smoothies you starte. This smoothie is excellent for anyone with digestive issues due to the added benefits of the yogurt. The motherland, lol. Tried this recipe? I'm a fan—would recommend. |
| This Antioxidant Smoothie Is Amazing For Your Skin | This is because manufacturers must pasteurize the juice before it can be sold on grocery store shelves. In order to skirt the removal of vitamin C that occurs during the pasteurization process, companies add a vitamin C supplement afterwards. Therefore, I highly recommend that you opt for fresh squeezed juice to make homemade smoothies wherever possible. In addition to the ingredients called for in my antioxidant berry smoothie recipe, you can also add any of the following superfoods to provide an added nutritional boost:. Here is how to create this amazing drink to enjoy throughout the day:. If you aren't using frozen fruit, you can pop the fresh fruit in the freezer overnight before making this detox smoothie the next day. This antioxidant berry smoothie recipe is naturally sweet due to the sugar found in the fruit. Therefore, you do not need to add additional sweeteners to this fruit smoothie. If you have a sweet tooth and prefer a sweeter taste, you may add a Tablespoon of raw honey or date sugar to the recipe. As with other berry fruit smoothies, this drink is best served while still cold. If you have leftovers, you may store this mixture in the refrigerator overnight to enjoy the next day. If you love this antioxidant smoothie for skin, then be sure to also try this glowing skin smoothie. This healthy drink recipe is a wonderful way to detox skin and nourish cells. So, you get clear skin that looks amazing, while also providing antioxidants and nutritional support. You may also want to try my mango and pineapple mocktail for another great way to enjoy the antioxidant benefits of fruit. Or, explore more plant based recipes by following Becca Ink on Pinterest , Facebook and Instagram. I may receive compensation from links on this site. As an Amazon Associate I also earn from qualifying purchases. See my disclosure policy. Skip to main content Skip to primary sidebar Skip to footer Bloglovin Facebook Instagram Pinterest. What are Antioxidants? What are Free Radicals? We are exposed to free radical exposure from our environment and diet through the following: Consuming fried foods Drinking Alcohol Exposure or ingestion of tobacco smoke From air pollutants Exposure to pesticides on our food and plants This free radical damage must be kept to a minimum so that the antioxidants we consume in our diet can keep this damage in check. These berries also prevent diseases related to oxidative damage and have two times the number of antioxidants found in blueberries! We wanted to add more of an antioxidant punch to this smoothie so we added in some spinach and Camu Camu berry powder. This berry also comes from the Amazon in South America, and as well as being rich in antioxidants it also contains a huge amount of vitamin C , which is great for your skin and organs. Why are antioxidant-rich foods so important to include in your diet? They help protect your cells, heart, DNA and keep you looking young and fresh by reducing inflammation and slowing down the aging process. This smoothie is creamy, lightly sweetened, and filling. I like to use half avocado and half cauliflower to add more creaminess and healthy fats, and less sugar. acai powder 1 tsp Camu Camu powder 1 cup almond milk. Blend ingredients until smooth in a high-speed blender. Serve immediately. Recipe and photos by Dorit Jaffe. If you enjoyed this article, check out: This Low-Sugar Bowl Is Awesome for Immunity. This Antioxidant Smoothie Is Amazing For Your Skin Smoothies are extremely versatile, simple, and you can mix-and-match different ingredients you have on hand. Paired with low-glycemic fruits and vegetables and our Vanilla Daily Shake, this antioxidant smoothie CoQ10 acts as an antioxidant and plays an important part in the metabolism. Buy it for £ Nutribullet Blender Combo allows you to swap between the classic bullet cup or a larger jug and boasts a 1,W motor so it will tackle seeds, stems, skins, nuts and even ice. It can also take hot ingredients for soups and sauces. Glow Bar creates elixir blends containing adaptogenic herbs and superfruits that have a key role in improving health. Super Glowy contains ashwagandha, which is known for its mood-boosting properties, and is packed with antioxidant superfruits like goji berry powder and yacon root powder. This article contains affiliate links. Products are tested and reviewed independently of commercial initiatives. Get in touch by emailing MetroLifestyleTeam Metro. |
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