Here are a few of my favorite pick-me-up and keep-me-going snacks:. This is no trendy new snack option, but this satisfyingly crunchy classic provides you with protein and even contributes to your hydration. Why does peanut butter give you energy? Peanuts contain more protein than any other nut to help you stay satisfied through the afternoon.

This may not seem like a traditional afternoon snack, but you may want to consider it. Salmon is high in omega-3 fatty acids, the kind you want when your brain is in need of a boost.

These fats are praised for their direct actions on the brain. Pairing these healthy fats with carbohydrates from whole grains is a great way to get a combo of quick and long-lasting energy.

If you can, choose sprouted-grain bread. In addition to fiber, studies show sprouted grains may contain more essential amino acids and B vitamins, antioxidants and folate.

Berries provide carbohydrates for energy and a whole lot of fiber and antioxidants to boot. Pair this powerhouse fruit with a protein-dense snack that also contains satiating fat like yogurt.

This combo will certainly keep you going while you power through that spreadsheet — and will also stop you from diving head first into the bread basket at dinner. Toss the potato chips, this pop-able, crunchy choice is a great source of plant protein.

Pair your roasted chickpeas with nori for a snack with a dose of antioxidants and flavor. This is another high-protein snack option to consider when your head feels like hitting your desk. Compared to high-fat only snacks, eating less energy dense, high-protein snacks will be a better bet for boosting your energy , and can even improve appetite control and satiety.

Keri Glassman, MS, RD, CDN, is a renowned nutritionist, healthy cooking expert and wellness thought-leader. She is the founder and CEO of Nutritious Life , a lifestyle and media company devoted to helping individuals discover and live their most nutritious and happiest!

Follow Keri on Instagram nutritiouslifeofficial. Some days you hate working from home. Sure, for a few minutes the munch or sweetness quells frustrations. Worse yet, your energy is flagging. As in, it flew away. Time to move past that to creating healthy snack companions to have on hand.

Right there when you need the best energy boosting snacks to have at work. Better yet, when you want tasty treats that are great snacks for work. You know that having the right snack on board boosts your physical activity breaks.

Snack foods on board, all systems are go! What goes into the best healthy snacks for work? Different foods that wake you up and are the best snacks for energy and focus. They give you sustained energy without a sugar crash. Foods with fiber, complex carbs, healthy fats, and protein are three key nutrients for snacks that work.

That way you can take your snack-attack partner with you wherever you go. Yup, there's those wolves! The mix of sweet and savory, plus the satisfying crunch keeps you going throughout your work day.

This is an updated childhood favorite and spin on nut butter. The fiber in the crackers and the protein in the hazelnut spread provide long-lasting energy. A classic for a reason, this sweet and salty snack hits the spot every time. The potassium in the banana combined with the protein and healthy fats in peanut butter yield mouthfuls of satisfaction.

This is the ultimate, portable, satisfying snack. Pair it with some raw veggies like carrots or celery for a filling snack. Ready to ditch junk food, still cherish your sweet tooth, and power up with energizing snacks? These best snacks recipes for mindless eating deliver sustained energy, gearing you up for your physical activity breaks.

To say nothing of the mental heavy lifting you do. So, go ahead and snack away! Your body and mind will thank you. Start your day off with a hydrating, power-packed smoothie. Fill it with fiber and greek yogurt protein for long-lasting energy.

Have fun picking yummy fresh or frozen fruits. Add a touch of honey and play around with vegan milk options to find your favorite. One is flax milk and another is almond milk.

Look for those with protein to feed those muscles.

Make tasty protein balls using oats, protein powder, flaxseed and cinnamon to enjoy post-exercise and replenish your protein stores.

Grab a few of these energy-boosting healthy cookies for a quick breakfast, or offer as snacks to bridge the hunger gap before dinner. Enjoy with yogurt and fruit. A low-fat muffin that tastes as good as it looks - they'll keep in an airtight container for up to 3 days, or freeze for up to a month.

This sweet smoothie packs in plenty of nutritious ingredients, such as spinach, flaxseeds and banana, with an optional spoonful of maca powder for a natural energy boost. Have your cake and eat it with this delightful low-fat, healthy banana loaf - perfect for breakfast and beyond. Fill up at breakfast time with this healthy low-sugar granola, served with your choice of milk and sliced fresh strawberries.

It'll keep you going until lunch. It only takes 15 minutes to blitz dates, nuts, seeds and oats to make this high-energy snack - perfect popped into a lunch box. Try these make-ahead overnight oats for a healthy start to your day.

They're naturally sweetened with dates and cinnamon and a good source of calcium. With apple, blueberry, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of sugar.

These easy granola bars are great for lunchboxes, breakfast on the run or just with a cup of coffee as a mid-morning snack. A moreish vegan snack, flavoured with smoked paprika, cumin and coriander.

Simply spice, roast and get stuck in! Looking for a healthier version of your favourite treat? These cookies from Leiths School of Food and Wine use wholemeal flour, oats and walnuts to create an ultra nourishing sweet bite.

Start your day with homemade granola for breakfast, full of nuts, seeds, oats and dried fruit. Enjoy with milk or yogurt, and fresh seasonal fruit. A 5-minute filler to keep you going until dinner. This low-fat lettuce cup with a touch of spice is a super simple snack that has all the flavours of Coronation chicken.

Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple.

Choose your favourite nuts and dried fruits in this versatile dairy-free flapjack recipe, or change it up each time you make them — be adventurous!

Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling. Prepare these pesto egg and feta muffin bites for breakfast, an afternoon snack, or as part of a picnic hamper.

Simple to make, kids will love them! Soft and slightly chewy, these oaty cookies contain apple and maple syrup instead of sugar. They're packed with hazelnuts which are a good source of vitamins and minerals. Start the day with energising oats and omegarich chia seeds with this delicious breakfast.

It's vegan, but you can use cow's milk and yogurt, if you prefer. A no-cook quick and simple snack that's ideal for an energy-boosting refuel when doing exercise or playing sport.

Whip up a breakfast smoothie with raspberries, apples, yogurt and oats. Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos.

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Pairing these healthy fats with carbohydrates from whole grains is a great way to get a combo of quick and long-lasting energy. If you can, choose sprouted-grain bread. In addition to fiber, studies show sprouted grains may contain more essential amino acids and B vitamins, antioxidants and folate.

Berries provide carbohydrates for energy and a whole lot of fiber and antioxidants to boot. Pair this powerhouse fruit with a protein-dense snack that also contains satiating fat like yogurt.

This combo will certainly keep you going while you power through that spreadsheet — and will also stop you from diving head first into the bread basket at dinner.

Toss the potato chips, this pop-able, crunchy choice is a great source of plant protein. Pair your roasted chickpeas with nori for a snack with a dose of antioxidants and flavor. This is another high-protein snack option to consider when your head feels like hitting your desk.

Compared to high-fat only snacks, eating less energy dense, high-protein snacks will be a better bet for boosting your energy , and can even improve appetite control and satiety. Keri Glassman, MS, RD, CDN, is a renowned nutritionist, healthy cooking expert and wellness thought-leader.

She is the founder and CEO of Nutritious Life , a lifestyle and media company devoted to helping individuals discover and live their most nutritious and happiest! Follow Keri on Instagram nutritiouslifeofficial. IE 11 is not supported. For an optimal experience visit our site on another browser.

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