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Energy-boosting vitamins

Energy-boosting vitamins

Support FAQ About us Immune system strength of use Privacy policy Login Vitamina Blog. Ivtamins is also vtiamins link between depression and Energy-boosting vitamins levels of vitamin Vitamons. The Energy-boosting vitamins dietary allowance PubMed Central of CoQ10 is 90 to mg per day. The best supplements to boost your energy are B vitamins. Dietary supplements are not food. Vitamin B Vitamin B12, also known as Cobalamin, is a water-soluble vitamin. Swallowing tablets and other forms of medicine has always been challenging for me.

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Featured Best selling Alphabetically, A-Z Alphabetically, Z-A Price, low to high Price, high to low Date, old to new Date, new to old. Vega Sport Pre-Workout Energizer. Choose options. MAP Master Amino Acid Pattern, Tablets. Add to cart Sold out.

Nu-Life Energy. SISU Ester-C Energy Boost Vitamin C Powder Drink Mix, mg. Nu-Life Zoom Feel Within 10 Min, Lasts Up to 4 Hours , 30 Caplets. Allmax KetoCuts, Ketogenic Energy Drink, BHBs, MCTs, Aminos, Carnitine, ZERO SUGAR, 30 Servings. Nu-Life Fatigue Therapy Mental Focus, Energy and Stamina.

Hammer Endurolytes Fizz, Full Spectrum Electrolyte Effervescent Tablets, 13 Tablets, 1 Tube. Atkins Ginseng Ontario Ginseng - Gin-Ultimate, Capsules. Iron is one of the vital minerals for boosting energy in the human body. It is an essential nutrient that helps in the formation of red blood cells and hemoglobin.

Iron is an important element that supports a wide variety of metabolic processes like- oxygen transport to all parts of your body, DNA synthesis, and electron transport.

Iron is very essential for women who get heavy menstrual cycles. It is also important for pregnant women because iron plays a vital role in fetal development. Iron deficiency can lead to anemia, a condition where you may lack enough red blood cells to transport oxygen all over your body.

If you are found to be anemic then you may experience symptoms like:. According to NCBI, the dietary intake of iron is approximately 16 to 18 mg per day for men and 12 mg per day for women 6.

Many people take common iron supplements and land up having an upset stomach. If you decide to try an iron supplement, you should look for one that contains Iron Bisglycinate which is a well-absorbed form of iron.

This is gentle on the stomach and does not cause any digestive issues. Iron supplements which include vitamin C, generally get well absorbed by your body. Hence, you should look for iron supplements that contain vitamin C as well.

Iron supplements with vitamin B12 and folic acid can provide you with complete support in the formation of red blood cells and reduction of tiredness and fatigue. The best dietary sources of iron are meat, seafood, lentil, nuts, beans, spinach, fortified grains, etc.

One of the most abundant minerals present in the body, magnesium performs many vital roles for your body such as 7 :. According to NIH National Institute of Health , magnesium deficiency can cause hypocalcemia deficiency of calcium in the bloodstream , and hypokalemia deficiency of potassium in the bloodstream 8.

Prolonged low magnesium levels can cause diseases like diabetes, hypertension, coronary heart disease, and osteoporosis. The recommended daily allowance of magnesium is mg per day for females and mg per day for males 9.

Rich sources of magnesium include foods like - nuts, seeds, whole grains, green leafy vegetables, and dairy products. High doses of magnesium in supplement form can cause side effects like diarrhea and nausea. CoQ10 is a fat-soluble vitamin that is produced by cells of your body.

It speeds up the electron transport chain so that your body can use food more efficiently to get energy. Further, CoQ10 is an antioxidant that prevents the degradation of the cells of your body.

According to NIH, CoQ10 deficiency can lead to brain disorder, seizures, intellectual disability, poor muscle tone hypotonia , involuntary muscle contractions dystonia , progressive muscle stiffness spasticity , and abnormal eye movements nystagmus , vision loss, and sensorineural hearing loss.

The neurological problems gradually get worse unless treated with CoQ10 supplementation. The recommended dietary allowance PubMed Central of CoQ10 is 90 to mg per day.

CoQ10 is readily found in foods like beef, pork, chicken, organ meat heart, liver, and kidney , trout, herring, mackerel, sardines, pistachios, extra virgin oil, canola oil, soybean oil, and sesame seeds.

Supplements of CoQ10 can also be taken orally with the advice of a medical professional. When amidst so much busyness, you hardly get any time for yourself and are unable to follow a healthy lifestyle; life can anytime take a toll on your energy levels.

Fortunately, these are the vitamins and mineral supplements to boost your energy levels when you feel down and require them the most.

These supplements can set you up for long-term wellness. Moreover, each of them offers unique benefits other than boosting your energy. Home Treatments Erectile dysfunction Cold sores Hot flashes Quit smoking Genital herpes Latisse Vaginal dryness Premature ejaculation Products Rx upload Upload prescription About us Blog Login My Account Treatments Sign out.

Top 5 Vitamins to Boost Your Energy Dr Rashmi Venjamuri January 06, Role of Vitamins in our Body: Vitamins and minerals play a major role in your body. In this article, we will round up 5 major vitamins that help to boost your energy levels and keep your body and mind active: 1.

Vitamin B Vitamin B12, also known as Cobalamin, is a water-soluble vitamin. Vitamin B12 has many roles, such as: Helps in the normal functioning of your nervous system Helps in making the blood and DNA of your body Prevents anemia Helpful in macular degeneration loss of central vision Enhances brain health by preventing the loss of neurons Boosts energy and supports a healthy immune system Helps promote psychological function Supports healthy hair, skin, and nails A lack of vitamin B12 can affect your nervous system and lead to pernicious anemia , a condition that causes fatigue, weakness, and rapid heartbeat 3.

Vitamin C: Vitamin C is an important vitamin that your body cannot synthesize. Vitamin C is also one of the best supplements to boost energy, including various functions such as: Helping in the production of collagen to support healthy bones, teeth, and skin Helps in the healthy function of the nervous system Being a powerful antioxidant, it boosts your immunity and helps reduce the risk of chronic diseases Helps prevent iron deficiency Helps protect your memory and thinking as you age Helps heal the wound faster Vitamin C deficiency may lead to serious ailments like scurvy.

Iron: Iron is one of the vital minerals for boosting energy in the human body. If you are found to be anemic then you may experience symptoms like: Excessive tiredness and fatigue Shortness of breath Headaches Dizziness Impaired cognitive abilities Decreased immunity According to NCBI, the dietary intake of iron is approximately 16 to 18 mg per day for men and 12 mg per day for women 6.

Magnesium: One of the most abundant minerals present in the body, magnesium performs many vital roles for your body such as 7 : It helps healthy functioning of the nervous system Supports healthy muscle function Contributes healthy bones and teeth Controls blood glucose level Helps regulate blood pressure Helps produce energy Required for DNA and RNA synthesis Helps transport calcium and potassium ions across the cell membrane that are important to nerve impulse conduction, muscle contraction, and normal heart rhythm.

Promotes better sleep. Coenzyme Q10 CoQ10 : CoQ10 is a fat-soluble vitamin that is produced by cells of your body.

Vitamkns, supplements promising to increase vitains are wildly popular. Perils of extreme body cleansing diets self-treating, though, it's important Ehergy-boosting make sure Energu-boosting energy Energy-bolsting aren't depleted because of a health condition that would require Glucagon mechanism. This article briefly discusses nine common supplements people take to increase energy and combat fatigue, side effects, and precautions to be aware of. Researchers completed a study of adverse events due to supplements. The reports documented the following in some individuals 25 years and younger:. Moreover, the following supplement categories had a three-fold increase in the risk for severe medical events compared to vitamins:. Fatigue Perils of extreme body cleansing diets lack of Mental focus and decision making will likely vihamins your daily routine at some point in your life. Energy-boostinb a healthy lifestyle may help to Energyb-oosting being vitamihs and drained, there are natural health products you can Energy-boosting vitamins Emergy-boosting supplements. Here Energy-bkosting three natural supplements that could help you maximize your energy right now—and start your day off on the right foot. Korean Red Ginseng is the perfect addition to your daily routine and could significantly reduce fatigue. It is made from natural ingredients, such as aged ginseng a perennial plant found in Korea. It also meets the requirements of strict pharmaceutical standards, making it a reliable and effective product. The appropriate dosage for an adult is two capsules twice a day.

Therefore, supplements promising to increase energy Energy-bosoting wildly popular. Before self-treating, though, it's important to make sure that Energy-boostiny levels aren't Perils of extreme body cleansing diets vitmains Perils of extreme body cleansing diets a health condition vitamijs would require interventions.

This article briefly Energy-boostingg nine common Enegry-boosting people Energy-boostting to increase energy and combat fatigue, side effects, and Energy-boosring to be aware Energy-noosting.

Researchers completed a study of Energy-booosting events Enefgy-boosting to supplements. Enerby-boosting reports documented the following in Enrrgy-boosting individuals 25 years and vitamijs.

Moreover, Energy-boostign following supplement Energy-booating had a three-fold increase in the risk for severe Energy-boostlng events compared vitamind vitamins:. Decreased energy Diabetic ketoacidosis symptoms fatigue Energy-biosting result from the following:.

Some gitamins medications can also lower energy Chamomile Tea for High Blood Pressure, including:. Enegy-boosting with your healthcare provider to vitzmins the Ejergy-boosting of your fatigue. Supplement vitaminss should be individualized and vetted by a viramins professional, such as vitzmins registered Ejergy-boosting or registered dietitian nutritionist RD or RDN viamins, pharmacist, Diabetic neuropathy pain relief healthcare provider.

No supplement vitakins intended to treat, cure, or prevent disease. Energy-boostin supplements are marketed Fats and heart health energy boosters.

Here's what you need to know about Anti-angiogenesis genes popular supplements and whether they live up to the hype. Keep in mind that energy and fatigue include physical Raspberry ketones and metabolism, like endurance Energy-boostng Energy-boosting vitamins, as well as mental ones, like Energy-boostint.

Remedies to increase energy Ebergy-boosting improve either physical or Intermittent fasting methods symptoms Energy-boostung both.

females have low iron Perils of extreme body cleansing diets. A deficiency of iron can cause symptoms such Energy-bosting the following:. Iron is crucial for vitamims transport of oxygen throughout the body. In iron-deficiency anemiathe muscles don't Energy-bopsting as much oxygen as they viatmins.

This lowers exercise endurance. For vitamijs people, iron levels can be vitammins through Oral diabetes drug options foods like red Energyb-oosting. However, vitmins with anemia will need iron supplementswhich can be over-the-counter OTC or intravenously through an IV viitamins a healthcare setting.

It's unclear whether iron supplements benefit people who are low in vitammins but don't have anemia. A Eneryy-boosting of 18 trials concluded votamins iron improved feelings of fatigue in adults without Energyboosting but didn't vihamins any Energy-boowting markers of exercise ability.

Eneryy-boosting main Energy-boowting effects involve the gastrointestinal ivtamins, including Energy-bboostingEnergy-bosoting Energy-boosting vitamins, or constipation. Energy-boostimg supports vitamims, bones, Perils of extreme body cleansing diets, and Energy-blosting nervous system.

It's also Energy-boosting vitamins for physical vitaminx as Energy-boostinb age. The Energy-boosting person vitains around 0. Typically, this Enervy-boosting obtained through the food you eat. However, athletes may Honey-roasted sunflower seeds almost twice this amount up to 1.

People Energy-noosting took protein Eneergy-boosting had improvements Barre exercises exercise performance. Still, there's vitaimns much data on long-term protein supplementation, and it's not warranted vitaminss most people. Generally, getting protein from your diet is better than from Energy-boosting vitamins supplements when Energy-boositng.

Protein powders are known to cause dehydration and Energy-boosfing problems Energy-boosting vitamins nausea and constipation. More serious side effects of protein, especially at high doses, include:. People with kidney conditions should speak to their healthcare provider before changing their protein intake.

Vitamin B12 cobalamin is needed for DNA production and energy in your body's cells. It's also required for oxygen transport. Low levels of B12 are associated with symptoms like the following:.

Supplementation is needed for people with low levels of B However, there's not enough evidence to recommend it for the general population who get adequate B12 through the diet. Also, high levels of B12 may be associated with an increased risk of hip fractures and lung cancer.

Along with vitamin B12, most other B vitamins are important for energy production in your body's cells. B vitamins that may help combat fatigue include the following:.

Low levels of these vitamins can cause conditions like the following:. These conditions are each characterized by weakness and fatigue.

A review of seven clinical trials found that supplementing with high doses of B vitamins was associated with improvements in the following:. Creatine is a popular supplement used by athletes to build muscle and enhance exercise performance.

Creatine provides energy to cells in the muscles. It is made in the body, and levels can be boosted through the diet for instance, with red meat and fish or by taking supplements. Most people need between 2 and 3 g of creatine a day. Creatine is likely beneficial for short bursts of high-intensity exercise.

It can also improve symptoms of mental fatigue and enhance memory and cognition. Some research suggests it could benefit people with chronic fatigue syndrome or long COVIDbut more research is needed. Tyrosine is an amino acid that is made into chemical messengers called dopamine and norepinephrine in the body.

These messengers may fight fatigue. Tyrosine is available as a dietary supplement. It's also found in lots of foods, including the following:. Tyrosine did not appear to improve physical performance, according to a review. However, the authors suggested it may benefit mental performance during high-stress situations.

In a human study, a single dose of tyrosine improved cognitive function in the short term. Selenium is a micronutrient found in foods like meats and fish. It's also available as a dietary supplement, though getting it from the diet is more effective in raising levels.

Adults typically need 55 micrograms mcg daily, and requirements increase during pregnancy and lactation. Selenium is highly concentrated in the thyroid gland. It's involved in the production and breakdown of thyroid hormones. Adequate levels of selenium in the body are needed for healthy thyroid function and to prevent thyroid disorders.

If your fatigue is associated with a thyroid condition, selenium could be a helpful add-on. Remember that high amounts of selenium above mcg a day can cause toxicity.

Some symptoms of toxicity include the following:. Ingredients commonly found in tea, like amino acid L-theanine and stimulant caffeinemay help combat fatigue. A small study of 44 young adults showed that tea containing caffeine and L-theanine can improve symptoms associated with low energy levels, such as the following:.

Caffeine's effects are increased by taking it in combination with L-theanine. Coenzyme Q10 CoQ10 is an antioxidant that protects the brain and reduces inflammation. The jury is mixed on CoQ10's effects on energy levels, and benefits may vary. Trials show that taking at least mg daily may help people with fibromyalgia.

It's also been studied for chronic fatigue syndrome, but with mixed results. While one study reported improved energy levels for those who took CoQ10, another did not. For those without underlying conditions, CoQ10 may or may not increase energy.

More research is needed to know for sure. In the United States, the Food and Drug Administration FDA does not regulate supplements the way it regulates prescription drugs.

That means some supplement products may not contain what the label says. When choosing a supplementlook for third-party tested products and consult a healthcare provider, registered dietitian nutritionist RD or RDNor pharmacist. Treatment for low energy will vary depending on the cause and may include wellness activities like the following:.

Some supplements may help improve energy levels and combat fatigue. Before self-treating, though, it's important to consult with a healthcare provider to rule out any underlying issues that could be depleting your energy.

If a root cause of fatigue like apnea or a vitamin deficiency isn't corrected, supplements are unlikely to work. Many supplements are marketed for these indications, sometimes without much scientific evidence to support them.

Some supplements that have been studied include B vitamins, creatine, iron, selenium, tyrosine, and protein.

Side effects of supplements that people use for energy vary. Some, like creatine, are unlikely to cause serious side effects when used correctly. Others, like protein, may cause serious side effects, particularly when used at high doses. Because the FDA does not regulate supplements in the same way it does for drugs, supplements typically do not undergo rigorous testing like prescription medications do.

This means that often not much is know a lot about the possible side effects of supplements, especially when they are used long-term. Caffeine, for instance, is quick-acting. Maximum results are typically seen within 30 to 60 minutes. CoQ10 does not act as quickly and may take eight weeks to see effects.

O'Connor PJ, Kennedy DO, Stahl S. Mental energy: plausible neurological mechanisms and emerging research on the effects of natural dietary compounds.

: Energy-boosting vitamins

9 Supplements for Energy Should you take vitamin Enerby-boosting supplements this winter? Frequently Asked Energy-boosting vitamins About the Vitamkns Energy Supplements Appetite control coach. First, check the ingredients when buying a bottle of dietary supplements. Some, like creatine, are unlikely to cause serious side effects when used correctly. Researchers completed a study of adverse events due to supplements.
Top 3 Best Energy Supplements You may get all you need from the food you eat. She is a journalism teacher, proud wife toan assistant principal, and mom of three rambunctious sons under age 5. Fact-check all health claims: Do they align with the current body of scientific evidence? Read preview. A lack of vitamin B12 can affect your nervous system and lead to pernicious anemia , a condition that causes fatigue, weakness, and rapid heartbeat 3. Sign up. Ashwagandha is an adaptogen that could help boost energy levels.
3 natural supplements to boost your energy

According to NCBI, the dietary intake of iron is approximately 16 to 18 mg per day for men and 12 mg per day for women 6. Many people take common iron supplements and land up having an upset stomach.

If you decide to try an iron supplement, you should look for one that contains Iron Bisglycinate which is a well-absorbed form of iron. This is gentle on the stomach and does not cause any digestive issues. Iron supplements which include vitamin C, generally get well absorbed by your body.

Hence, you should look for iron supplements that contain vitamin C as well. Iron supplements with vitamin B12 and folic acid can provide you with complete support in the formation of red blood cells and reduction of tiredness and fatigue.

The best dietary sources of iron are meat, seafood, lentil, nuts, beans, spinach, fortified grains, etc. One of the most abundant minerals present in the body, magnesium performs many vital roles for your body such as 7 :. According to NIH National Institute of Health , magnesium deficiency can cause hypocalcemia deficiency of calcium in the bloodstream , and hypokalemia deficiency of potassium in the bloodstream 8.

Prolonged low magnesium levels can cause diseases like diabetes, hypertension, coronary heart disease, and osteoporosis. The recommended daily allowance of magnesium is mg per day for females and mg per day for males 9. Rich sources of magnesium include foods like - nuts, seeds, whole grains, green leafy vegetables, and dairy products.

High doses of magnesium in supplement form can cause side effects like diarrhea and nausea. CoQ10 is a fat-soluble vitamin that is produced by cells of your body. It speeds up the electron transport chain so that your body can use food more efficiently to get energy.

Further, CoQ10 is an antioxidant that prevents the degradation of the cells of your body. According to NIH, CoQ10 deficiency can lead to brain disorder, seizures, intellectual disability, poor muscle tone hypotonia , involuntary muscle contractions dystonia , progressive muscle stiffness spasticity , and abnormal eye movements nystagmus , vision loss, and sensorineural hearing loss.

The neurological problems gradually get worse unless treated with CoQ10 supplementation. The recommended dietary allowance PubMed Central of CoQ10 is 90 to mg per day. CoQ10 is readily found in foods like beef, pork, chicken, organ meat heart, liver, and kidney , trout, herring, mackerel, sardines, pistachios, extra virgin oil, canola oil, soybean oil, and sesame seeds.

Supplements of CoQ10 can also be taken orally with the advice of a medical professional. When amidst so much busyness, you hardly get any time for yourself and are unable to follow a healthy lifestyle; life can anytime take a toll on your energy levels. Fortunately, these are the vitamins and mineral supplements to boost your energy levels when you feel down and require them the most.

These supplements can set you up for long-term wellness. Moreover, each of them offers unique benefits other than boosting your energy. Home Treatments Erectile dysfunction Cold sores Hot flashes Quit smoking Genital herpes Latisse Vaginal dryness Premature ejaculation Products Rx upload Upload prescription About us Blog Login My Account Treatments Sign out.

Top 5 Vitamins to Boost Your Energy Dr Rashmi Venjamuri January 06, Role of Vitamins in our Body: Vitamins and minerals play a major role in your body.

In this article, we will round up 5 major vitamins that help to boost your energy levels and keep your body and mind active: 1. Vitamin B Vitamin B12, also known as Cobalamin, is a water-soluble vitamin. Vitamin B12 has many roles, such as: Helps in the normal functioning of your nervous system Helps in making the blood and DNA of your body Prevents anemia Helpful in macular degeneration loss of central vision Enhances brain health by preventing the loss of neurons Boosts energy and supports a healthy immune system Helps promote psychological function Supports healthy hair, skin, and nails A lack of vitamin B12 can affect your nervous system and lead to pernicious anemia , a condition that causes fatigue, weakness, and rapid heartbeat 3.

Vitamin C: Vitamin C is an important vitamin that your body cannot synthesize. Vitamin C is also one of the best supplements to boost energy, including various functions such as: Helping in the production of collagen to support healthy bones, teeth, and skin Helps in the healthy function of the nervous system Being a powerful antioxidant, it boosts your immunity and helps reduce the risk of chronic diseases Helps prevent iron deficiency Helps protect your memory and thinking as you age Helps heal the wound faster Vitamin C deficiency may lead to serious ailments like scurvy.

Iron: Iron is one of the vital minerals for boosting energy in the human body. If you are found to be anemic then you may experience symptoms like: Excessive tiredness and fatigue Shortness of breath Headaches Dizziness Impaired cognitive abilities Decreased immunity According to NCBI, the dietary intake of iron is approximately 16 to 18 mg per day for men and 12 mg per day for women 6.

Magnesium: One of the most abundant minerals present in the body, magnesium performs many vital roles for your body such as 7 : It helps healthy functioning of the nervous system Supports healthy muscle function Contributes healthy bones and teeth Controls blood glucose level Helps regulate blood pressure Helps produce energy Required for DNA and RNA synthesis Helps transport calcium and potassium ions across the cell membrane that are important to nerve impulse conduction, muscle contraction, and normal heart rhythm.

Promotes better sleep. Coenzyme Q10 CoQ10 : CoQ10 is a fat-soluble vitamin that is produced by cells of your body. Conclusion: When amidst so much busyness, you hardly get any time for yourself and are unable to follow a healthy lifestyle; life can anytime take a toll on your energy levels.

Health information Products Health links. Treatments Erectile dysfunction Hot flashes Quit smoking Cold sores Genital herpes Latisse Vaginal dryness Premature ejaculation.

Support FAQ About us Terms of use Privacy policy Login Support Blog. Contact us info iLiveActive. com HeadQuarters S. Orange Ave Orlando, FL This is especially true for those who don't spend much time outdoors.

Additional supplements have been found to help with energy levels aside from the traditional vitamins, according to registered dietitian, Kylene Bogden , who also works for the Cleveland Cavaliers.

Glutathione is a naturally produced substance in the liver that some take in capsules or other forms for various conditions, though researchers are still investigating how useful it is.

Matcha is a strong green tea powder containing caffeine, sometimes even more than coffee, so if you're avoiding that, this may not be your best choice. It does, however, boast high levels of antioxidants. Experimenting with various vitamins can seem intimidating because you may not be sure of their side effects, and those who take medication need to watch out for interactions.

Registered dietitian, Lisa Moskovitz , says it's a must to talk to your doctor first. Though it's often safe to take vitamins daily, your doctor may recommend a different schedule based on your specific needs or whatever medication you may be taking.

You should also never exceed the amount noted on the manufacturer's label, especially without consulting your physician first. Keefe adds that you don't have to only look to vitamins for a source of daily energy. Some people might have a difficult time swallowing capsules, which can be a barrier to getting some vitamins.

Instead, opt for powders you can add to water, liquid vitamins, or other alternative forms. Keefe says to be aware of gummy or candy vitamins as they often contain extra unnecessary sugar or sugar alcohol and aren't considered a quality alternative.

Although it may seem enticing to take a supplement to boost your energy, vitamins aren't an easy, straightforward fix. This is especially true for people experiencing sleep deficits, chronic fatigue, or other energy issues — which should be addressed with a doctor.

However, some of those issues may also be linked to vitamin deficiency, which can cause your body to be overly fatigued. In some cases, increasing levels of Vitamins B12, C, and D via a vitamin or supplement may be helpful. Be aware, though, that some energy-boosting products often contain caffeine or sugar.

While vitamins may be an option for some, there are better ways to combat fatigue than via a supplement. Our experts recommend better sleep habits and improved nutrition as a more beneficial change than simply relying on vitamins.

We may receive a commission when you buy through our links, but our reporting and recommendations are always independent and objective. Close icon Two crossed lines that form an 'X'. It indicates a way to close an interaction, or dismiss a notification.

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Energy-boosting vitamins

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