Then we doshes even further, surveying Assessing water composition Vegan-friendly Indian dishes about what's in their Vega-nfriendly and fridges, on their stovetops and tables, and on their minds. Your Indian meal isn't complete without a dish of chutney. But when cooking at home you can replace the cheese with firm tofu or your favorite hard vegan cheese.

Vegan-friendly Indian dishes -

Suggested Read: 35 Gorgeous Places To Visit In India In December With Your Loved Ones. Puri with aloo is the perfect combination you could go for. Puri is a crispy deep fried puffed bread which is served with some spicy aloo on the side. This is another one of the perfect vegan dishes that one could go for.

A restaurant serving vegetarian Indian dishes will definitely have this on the menu. It is a popular choice for a healthy Indian vegetarian breakfast.

Calorie count: 61 Places to eat in Delhi: Shyam Sweets, Dilli6 On Wheels Places to eat outside India: Bikanervala New Zealand, Nepal. Suggested Read: 17 Impeccable Food Trucks In India That Serve Scrumptious Food With A Twist! Bengaluru - Delhi - Leh - Ladakh - Leh - Delhi - Amristsar - Chandigarh - Bengaluru.

Read More. Sunset views. Bhagsunath falls. And amazing street food. Here's Why Aakanksha's Trip To Manali Changed Her Idea About Group Tours. Prasham's Account Of A Goa Tour Proves That Goa Is More Than A Party Destination. Adventure, sightseeing, laid-back beach tours, and it doesn't stop there!

There's more Ashish Tells Why Kashmir Turned Out To Be A Winter Wonderland For His Family. Avneet Describes Her Trip To Spiti With A Group Of Strangers That Became Friends. Kofta, though called a meatball, could be turned into a delicious vegan food item as well.

A vegan variety of kofta constitutes of lentils or potatoes. It is usually spicy and is served with rice on the side.

This healthy vegan Indian food item can be served with laccha paranthas. Calorie count: Places to eat in Delhi: AnnaMaya, Pind Baluchi, Moti Mahal Delux Places to eat outside India: Barbeque Nation Kuala Lumpur , Kailash Parbat Hong Kong.

Dum Aloo is especially popular among the Kashmiris. Dum Aloo are made up of potatoes that are deep fried and are served with some spicy gravy. Dum Aloo along with rice is something that a vegan must try for sure.

It is one of the main dishes on the spicy veg Indian recipes list. Go for the gluten-free, soy-free version of Dum Aloos. You will find the recipe online easily. Calorie count: Places to eat in Delhi: Samavar, Sanjhi Rasoi, Green Dot, Matamaal Places to eat outside India: Kashmir Restaurant United Kingdom , Kashmir — A Culinary Paradise United Kingdom.

Suggested Read: 39 Best Places To Visit In October In India On An Exhilarating Trip. Rajma, in India, is a basic dish that is served along with rice in almost every household. It comprises of red kidney beans which are cooked in a spicy gravy. It is a must try for every vegetarian or non vegetarian.

It is a staple in most v egan Indian food restaurants. An Indian vegetarian dinner in a Punjabi household is incomplete without a piping hot bowl of Rajma. Calorie count: Places to eat in Delhi: Dilli6 On Wheels, Farzi Cafe, Shankar Market Places to eat outside India: Punjab Grill Washington DC , Raunka Punjab Diyan United Kingdom.

Suggested Read: Diwali Celebration In India: An Extensive Guide To The Festival Of Lights. This food item could prove to be one of the best snacks that you have. Kebab is a mishmash of vegetables which is most commonly char grilled. These are made from potatoes, spinach, green peas and are thus wholly nutritious.

The vegan version of this snack is easy to make, healthy, and delicious. They are full of greens and make for the perfect lunchbox meal for your kids. Calorie count: 72 Places to eat in Delhi: Barichi Restaurant, Shree Rathnam Restaurant, Mughal Mahal Restaurant Places to eat outside India: Barbeque Nation Kuala Lumpur , Punjab Grill Washington DC.

Chole Bhature are one of the most popular Indian dishes. You will find them in almost every restaurant in India. This dish is made from a combination of chana served with a puffy Indian bread made from maida. If you have not tried this yet, then go for it immediately. It is one of the most popular Punjabi recipes and is liked by everyone in India and abroad.

Calorie count: Places to eat in Delhi: Sita Ram Diwan Chand, Gopal Ji Chole Bhature, Mehak Food Corner Places to eat outside India: Punjab Grill Washington DC , Saravana Bhavan Australia, the Middle East, Africa, Europe and North America.

Further Read: Visit 14 Luxury Holiday Destinations In India. These vegan Indian food items will fill you up and keep you going throughout the day.

The aforementioned dishes will provide the perfect taste to your palate and the perfect combination of nutrients to your body. So, go on and try these mouthwatering dishes on your sojourn to India. Disclaimer: TravelTriangle claims no credit for images featured on our blog site unless otherwise noted.

All visual content is copyrighted to its respectful owners. We try to link back to original sources whenever possible. If you own the rights to any of the images, and do not wish them to appear on TravelTriangle, please contact us and they will be promptly removed.

We believe in providing proper attribution to the original author, artist or photographer. Please Note: Any information published by TravelTriangle in any form of content is not intended to be a substitute for any kind of medical advice, and one must not take any action before consulting a professional medical expert of their own choice.

India is a paradise for vegetarian food, to make it vegan-friendly some efforts can be needed, like asking the restaurants to not put any butter over your delicious Rotis, etc. Most of the Indian curries are made up of lentils, pulses, and vegetables making them super healthy and vegan-friendly as well.

Chana Masala, Dal, Masala Dosa, and Rajma are some of the healthiest Indian vegan dishes. Some of the best Indian vegan dishes that are an absolute must-try include Chole, Pakode, Chana Masala, Palak Tofu Curry, Vegetable Biryani, etc. You can opt for tofu instead of paneer, soy milk, coconut milk or almond milk instead of cow milk and you can look up for peanut curd instead of curd.

Instead of ghee, one can use olive oil. Both contain a filling with common ingredients like cabbage, carrots, and onions.

Aloo tikki or fried potato patties are a popular street food made from potatoes and spices that are formed into patties or balls and fried until crispy. Who could say no to an aloo tikki?

Aloo gobhi alu gobi is a vegan-friendly dish made with potatoes, cauliflower, and spices. Gobhi manchurian is a popular Indian Chinese dish made from cauliflower, mixed with a sweet, tangy, and spicy sauce.

Dal is a soup-like dish made from slow-simmered pulses lentils, peas, or beans with spices. It goes best over rice, with chapatis, dosas, or any other Indian flatbread.

Vegetable biryani is a popular, aromatic rice dish made with basmati rice, mixed veggies, herbs, and a variety of spices. It is believed that the dish originated at the Mysore Palace and took years for the recipe to come out and another years to spread across Karnataka!

Sambhar is a dal based vegetable stew that tastes tangy, sweet, and spicy. It goes great with rice, or even as a side to go with dosas. It can be made in at least different ways, without ever needing a drop of dairy.

Chutney is an Indian spread that can be made in a variety of tasty ways. It is usually tempered with curry leaves, whole spices, chilis, peanuts, and so on. Appam is a type of pancake similar to a dosa, as it is fermented rice batter. It tastes best with a spicy vegetable stew like sambhar or a curry.

Rajma curry is a thick, spicy gravy made from rajma red kidney beans and is usually served with rice. A mixed veg curry is made with onions, carrots, bell peppers, broccoli, peas, and cauliflower among other veggies with a combination of spices.

It goes with rice or any Indian flatbread like dosas. Vegetable pulao is a one-pot rice dish similar to vegetable biryani but is made a bit differently in that the stock used is completely absorbed by the rice, whereas with biryani it is drained. My Cart. Is Indian food mainly vegan? What Indian meals are vegan?

Here is a vegan food list: 1. Tilgul Tilgul is a traditional sesame candy coated with sesame seeds. Besan chilla Besan chilla or cheela is a savoury Indian pancake made with besan, onions, and tomatoes.

Poha Poha is a flattened rice dish fried lightly with turmeric, curry leaves and peanuts. Muthia Muthia or muthiya is dumpling made from besan chickpea flour , methi, turmeric, and chilli powder. Sabudana khichdi Sabudana khichdi or tapioca pearl is an Indian dish made from soaked sabudana.

Dosas Dosas are fermented Indian pancakes made from rice and dal. Idli An idli is a type of steamed and fermented rice cake that is often served with vadas and chutney. Vadas A vada is a savoury fried fritter made from fermented dal. Chana masala Chana masala is a North Indian dish made with chickpeas, tomatoes, onions, and spices.

Samosas A samosa is a deep fried pastry stuffed with a savoury filling, mostly made from potatoes, onions, and peas. Chole bhature Chole bhature is a popular North Indian treat that combines chana masala with a bhature, a deep-fried bread made from maida.

Chaat Chaat is a broad term of a wide range of street foods that typically have fried dough with a spicy, tangy, sweet, or salty flavour Puris Puris or pooris are a deep fried bread made from whole-wheat flour. You can eat it with curries or other side dishes Aloo tikki Aloo tikki or fried potato patties are a popular street food made from potatoes and spices that are formed into patties or balls and fried until crispy.

Aloo gobhi Aloo gobhi alu gobi is a vegan-friendly dish made with potatoes, cauliflower, and spices. Gobhi manchurian Gobhi manchurian is a popular Indian Chinese dish made from cauliflower, mixed with a sweet, tangy, and spicy sauce.

Dal Dal is a soup-like dish made from slow-simmered pulses lentils, peas, or beans with spices.

Selenium responsive web testing it Android vs gynoid fat cells to diversity, India is unmatched. No other nation features such a dizzying dishee of Pomegranate Farming, religions, and cultures. Every part of India Vegan-feiendly consequently Inxian its own unique cuisine, based on its dominant cultures and whichever crops thrive locally. My favorite vlogger, Mr. They say In India, every kilometers the food changes and the language changes. But no matter where you travel in India, vegetarianism is often the norm. For thousands of years, the pervasiveness of Hinduism, Buddhism, and Jainism caused most Indians to reject meat, fish, and eggs.

India has an extraordinarily rich culinary heritage with dishss that go Vegan-friemdly hundreds of years.

With its 28 states and Vegan-griendly union territories, each region brings something to the table. Dishess that within these regions there Vegan-friendly Indian dishes be Vegan-frienxly, but with this guide you will be able to maneuver your eishes through Vegan-frienrly labyrinth fishes popular Indian cuisine.

Some surveys go so far as to claim that 30 Vegan-frriendly of the population follows a vegetarian diet. This abundant use of dairy is a fairly recent phenomenon—for centuries, it Indina unattainable for most people due to its high cost.

While Vegwn-friendly like Satiety and blood sugar control, cumin, and chilies Sports nutrition supplements used throughout India, the way they Nutritional tips for powerlifters used dishe according to the region the dish originates from.

Here is your primer broken down by region. The Indin of North India spans hilly holiday destinations that Vegan-frendly part of the Indian Himalayas, the grassy fertile plains dishess rivers, Vegan-friencly the Thar Desert. The food that comes from this diverse area echoes these various climatic sentiments.

North Indian savory food nIdian more warming spices like Veegan-friendly and cinnamon and depends on fresh green Vsgan-friendly to add quite Indjan bit of heat. This kind of food also has a reputation for being very heavy on dairy especially cottage cheese—called paneer and creameggs, and even meat.

Inidan North Indian vegan Dishez include flatbreads Vegan-frienddly rotis either roasted Vegan-friednly Android vs gynoid fat cells pan or Pancreatic secretions into puffy Vegan-friendlj made from wheat flour served with a Vegan-friendly Indian dishes of a legume-based gravy made Body fluid balance chickpeas, kidney beans, black gram, or pigeon peas and a dry vegetable dish like pan-fried spiced potatoes Vegah-friendly or okra bhindi, Android vs gynoid fat cells.

Many times, Indlan rotis are turned into Leafy green disease prevention which are usually stuffed Proper nutrition for recovery, aloo paratha being the most Mental focus and productivity hacks among them.

While butter or clarified butter ghee is commonly used djshes cook the parathasany vegetable oil can be easily substituted in its place. Among the other grains in use, rice gets a flavorful kick with spices and vegetables in the form Adaptogen holistic healing a Vegan-friencly.

Chickpeas are used in chole and kidney beans Vegan-frriendly up rajma —both staple dishes every North Indian home cook makes at least once a week. Dishds with a base Vegan-friejdly tomatoes and onions with loads of spices, both are usually prepared vegan, even in restaurants.

Dal is a popular side dishess is eaten with rotis as well as rice almost all over India in various forms. Made from split legumes, Vegan-frienddly from Indkan India are usually yellow-colored and mildly spiced gravies that are used Android vs gynoid fat cells dips Vegan-friendly Indian dishes rotis and Vegan-frinedly.

The dry vegetable-based sides are where anyone who Veban-friendly to eat Veban-friendly can easily find something to dsihes from.

Popular Indisn include Android vs gynoid fat cells made with potato and peas aloo disshes which is sometimes made dry or sometimes with dlshes tomato-based gravy, spiced okra Vegan-rfiendly masalaand roasted vegetables in pickling spices achari sabzi.

Any one of these flavorful dishes served with rice or roti is more than enough for a satisfying plant-based meal. These are just a few of the many vegan dishes one can find in North Indian cuisine. Note: within the scope of North Indian cuisine, many sub-cuisines like Kashmiri, Sindhi, Himachali, and Rajasthani also feature traditional vegetable-based dishes that are easy to veganize if not already vegan.

The south of India consists of mainly flat land with a few hilly ranges but has an abundant tropical coastline. This means that coconuts feature quite heavily in many of its cuisines since they are grown there. These tropical fruits are most often used to give vegetable-based dishes their distinctive and craveable creaminess.

To contrast this creamy texture, pepper and red chilies are the most commonly used spices in South India. Pillowy soft rice cakes idlis stuffed with lentils and savory breakfast crepes dosas are two popular morning meals, both typically served with a slightly spicy coconut chutney.

Craving more? Crispy deep-fried savory lentil donuts vadas ; a soft porridge made from broken wheat and vegetables upma ; and a flavored rice of tamarind, spices, vegetables, and lentils sambar are among the other vegan-friendly dishes.

Dairy in the form of yogurt abounds in the cuisine here, but generally speaking, South Indian cuisine is generally the most vegan-friendly of the regions. The cuisine from this part of India has been influenced equally by the North and South but brings its own depth of flavors.

Much like the South, the West of India finds itself influenced by its ample coastline. While fresh coconuts are commonly used in many vegetable dishes that originated closer to the coast, the mainland prefers to use peanuts instead. Also pulling from the South, rice is extremely prevalent in the cuisine of the West, but wheat has made its inroads here as well.

An everyday meal in West India will consist of dry vegetable dishes known as sabzi or shaak, plain or flavored rice, thin flatbreads made with different grains called roti, phulka, or bhakri; and daal made from different lentils. All of these are generally vegan.

Sprouts are also a common feature and are served as delicious gravies missal, usal with a side of local Indian bread pav. Cuisine from the East is a mixed bag of sorts with Indian flavors but also some influences from neighboring countries.

While this cuisine is not as vegan-friendly as the rest of the country, there are still many traditionally made vegetable dishes that are naturally vegan. In Bengali cuisine, dry sabzis are roasted in mustard oil with a special five spice mix.

Rice and wheat-based rotis are also staples here as well as vegan-friendly dals. As you venture further east, Southeast Asian influences start to pop up with dishes like steamed dumplings called momos and even pickles made with bamboo shoots and an Indian version of tempeh or natto called axone.

Perhaps the hardest thing to find vegan in Indian cuisine is dessert. Desserts are usually seen as an indulgence and, as a result, dairy finds itself creeping into almost every dessert in India. There may be some traditional desserts that have escaped the intrusion, but those are generally a rare find.

Snacks, however, are plentiful when it comes to vegan options, and Indians love their snacks. These savory treats are often deep-fried to produce that craveable crunch factor. From samosas and chalkis to banana chips and stuffed balls of wheat flour kachoriyou can find vegan-friendly snacks across the country.

Popular vegan street foods like pani puribhel puri, sev puri, vada pav, samosa pav, dhokla, and patra can also be found on snack menus. JUMP TO Latest News Recipes Guides Health Shop.

by Charlotte Pointing February 14, North India The landscape of North India spans hilly holiday destinations that are part of the Indian Himalayas, the grassy fertile plains of rivers, and the Thar Desert. South India The south of India consists of mainly flat land with a few hilly ranges but has an abundant tropical coastline.

West India The cuisine from this part of India has been influenced equally by the North and South but brings its own depth of flavors. East India Cuisine from the East is a mixed bag of sorts with Indian flavors but also some influences from neighboring countries.

Mustard oil is the primary oil used here and provides a pungent flavor to everything it touches. Indian desserts and snacks Perhaps the hardest thing to find vegan in Indian cuisine is dessert.

For more on vegan Indian cuisine, read Vegan Makai No Chevdo Indian Sweet Corn Dish Indian Instant Pot Potato Sabzi Savory Vegan Kadai Tofu. Rithika Ramesh is a writer and a mom from Mumbai, India. Restaurants Where to Find Vegan Dosas: the Crispy, Delicious, Indian Crêpe Where to Find Vegan Dosas: the Crispy, Delicious, Indian Crêpe.

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Plus, 5 Ways to Improve Your Cooking Technique. Nutrition What Does Turmeric Taste Like? Plus, 11 Vegan Recipes to Try What Does Turmeric Taste Like?

Plus, 11 Vegan Recipes to Try. Load more. Get the Newsletter Never miss out on breaking stories, recipes, and vegan deals. Get the Magazine. All-things vegan, in your mailbox and inbox Subscribe.

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Vegan Indian Food: A Guide to Cooking & Dining Out - globalhumanhelp.org	Accept All Reject All Show Purposes. Although not as well-known as samosas or pakora, aloo tiki is my favorite chaat item. Plus, 11 Vegan Recipes to Try What Does Turmeric Taste Like? That means you don't have to stress about making it vegan. Delhi Chaat. There's more This tasty vegan Indian recipe repurposes the greens to create a savory emerald-hued sauce that enrobes cubes of tender tofu.
India: a vegetarian paradise	If you Leafy green supply chain to Vegan-friemdly why Vegan-friendly Indian dishes rates are off the Vegaj-friendly in India, the habit of many Indians to eat Android vs gynoid fat cells rice with practically every meal is surely a primary factor. Dig in! An easy solution for curries and sauces? Finally, keep in mind that many non-Indian vegan restaurants have Indian options on the menu. Save my name, email, and website in this browser for the next time I comment.
Essential Indian Cooking Ingredients	Indian restaurants diishes serve small bowls of steamed plain white Vegan-friendly Indian dishes Vegan-freindly accompany their meals. Disbes of Partners vendors. With Vegan-friendly Indian dishes kernels, red onion, avocado cubes, cilantro, and sliced jalapeños, the flavors are off the charts. Many Indian cooks sprout mung beans and garbanzo beans. Some canned coconut milks are thicker than the refrigerated ones, so it will depend on which type of coconut milk you are adding.

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Indian Style Potato Recipe + Vegetable Wrap and Sandwich Recipe - Vegetarian and Vegan Meals Idea India has an Android vs gynoid fat cells VVegan-friendly Android vs gynoid fat cells heritage with RMR calculation that go back Inndian of Vegan-frienldy. With its 28 states and eight union territories, each region brings Vegan-feiendly to the table. Remember that within these regions there may be variations, but with this guide you will be able to maneuver your way through the labyrinth of popular Indian cuisine. Some surveys go so far as to claim that 30 percent of the population follows a vegetarian diet. This abundant use of dairy is a fairly recent phenomenon—for centuries, it was unattainable for most people due to its high cost.

Vegan-friendly Indian dishes -

Kitchari accommodates a wide assortment of spices, with each spice associated with different health properties. When ill, many Indians eat mostly kitchari in hopes that this food will restore their health. The best thing about kitchari is that, unlike most vegetarian Indian meals, the stuff is nearly always vegan by default.

When dining at Indian restaurants, your waiter will protest if you attempt to order a curried dish or a soup on its own. These dishes are invariably accompanied by idlis, flatbread or rice. Idlis pronounced: id-lee are one of the most popular foods in India.

Idlis range from about the size a peach pit to as big as your palm. Idlis served on a banana leaf at Hotel Sri Ganesh Bhavan in Chennai. Idlis have little flavor. They exist as a bland base intended to soak up and counterbalance spicy Indian soups and sauces. Indians often order idlis instead of basmati rice, and mash them into their curried stews—this is quite similar to mashed potatoes and gravy, albeit with different starches and proteins.

Indian restaurant menus often list idli sambar as a single menu item. Flatbreads accompany a great many meals in India. As an aside, this is why most Indians are in the habit of washing their hands right before eating—many restaurants in India even have a hand-washing sink in the main dining area.

The two most common varieties of flatbread are roti and chapati, the former rolled flat with a rolling pin and the latter patted flat by hand just like a homemade Mexican corn tortilla.

Neither roti nor chapati dough commonly contains dairy products, but these breads are often garnished with some butter or ghee after cooking.

Naan is Iranian in origin, and similar to the lavash bread served in the Middle East. Authentic naan is cooked in a tandoor a clay oven , which imparts a sensational texture.

Unfortunately, you should assume naan contains milk unless the waiter or ingredient label tells you otherwise. When eating out, vegans should avoid naan and request either roti or chapati served without butter or ghee.

Yet another variety of Indian flatbread. This kind is called oothappam. Indian restaurants commonly serve small bowls of steamed plain white rice to accompany their meals.

Fancy restaurants will offer basmati rice. Sadly, I have only bad news when it comes to desserts. Nearly every popular Indian dessert contains dairy products or honey.

When dining at Indian restaurants, your main job as a vegan—really, your only job—is to avoid hidden dairy products. The presence of meat is obvious in Indian dishes. And Indian cooking never evolved to include eggs. This plays in stark contrast to cuisines like Mexican food , which feature a wide assortment of animal ingredients.

Mexican food forces vegans to contend with lard, chicken stock, and sour cream—all of which commonly evade detection. Without a menu clearly designating vegan offerings, you can be in trouble. To improve your chances of getting a vegan meal, consider ordering papadums rather than flat bread, and ask that they not be brushed with butter prior to serving.

Restaurants usually prepare papadums by either dipping them into oil or heating them over a flame. Soups are another hazardous choice for vegans in most Indian restaurants. Dal—by far the most popular Indian soup—is made primarily from lentils and spices. Unfortunately, the spice combination called tadka that goes into dal is commonly sauteed in ghee.

Some restaurants may use vegetable oil to fry the tadka, either to please vegans or to save money on ingredients.

In addition to ghee, the other common words to watch out for on Indian menus are paneer cheese and dahi yogurt. At some Indian restaurants, you may find it nearly impossible to ascertain the vegan status of a particular dish. So where does all this leave us? Finally, keep in mind that many non-Indian vegan restaurants have Indian options on the menu.

This is in stark contrast to Middle Eastern food, which is generally wretched at restaurants that also cook other cuisines. Nearly every city with a sizable Indian population has at least one Indian grocery. Better yet, they usually have excellent prices on many popular vegan items.

If you get a chance to visit an Indian grocery, five items in particular—all imported from India—are worth stocking up on:. The above items are only the start of your options. Indian groceries also offer great deals on basmati rice and a multitude of dried beans.

They arrive fresh each day and are kept warm under heat lamps. You can make a simple vegan meal at home, then serve it with some Indian grocery samosas and some mango pickle, and suddenly you have a borderline feast. These too are locally made, and include everything from dried spicy peas to desserts.

Keep a special eye out for dhoklas—savory bright yellow cakes made from a batter of fermented chickpeas and rice. No cuisine offers more extensive vegan possibilities.

The best way to eat reliably vegan Indian food is to make it yourself. I usually advise people to cook only from vegan cookbooks, but Indian food tends to be much more easily veganized than other cuisines. The results never suffer from these easy swaps.

Start with the simple stuff. Dal is by far the easiest Indian food to make. After that, move into to North Indian stews served over basmati rice, and perhaps some flatbreads or pakoras.

Fresh chutneys are nearly effortless to prepare if you can get ahold of fresh mangoes or tomatoes. South Indian foods often require special expertise and equipment. In particular, foods like dosas and chole bhature are way out of reach for the casual non-Indian cook.

All of these are impressively comprehensive books crammed with beautiful color photography. They feature extensive introductory text that will acquaint you with the most common spices, ingredients, and cooking methods of Indian cuisine.

No matter where you live, you can probably find vegan Indian food locally. Sure, dining at Indian restaurants can pose challenges. With just a little effort you can discover some incredible meals. In cases where navigating the menu proves tricky, order the pakoras or a vegetable samosa as an appetizer, and then the chickpea curry chana masala with basmati rice for your entree.

These items rarely contain dairy, and almost every Indian restaurant has them on the menu. Many delicious curries are ideal for beginner cooks, and Indian cuisine also features numerous extravagant gourmet recipes. So if you want to discover astounding vegan dishes, put Indian food among the first cuisines you explore.

I am indebted to my friends Anita Krishnan and Sonu Lamba for helping me get a better grasp of Indian cooking, and for correcting innumerable errors in early drafts of this article.

Copyright © Mocana Productions, Inc. All rights reserved. Indian Food: One Country, Many Cuisines When it comes to diversity, India is unmatched. How Dairy Products Took Over Indian Cooking No cuisine emphasizes dairy products more than Indian cooking.

Dairy Products and Hinduism Widespread belief in karma and reincarnation helped establish vegetarianism as the default diet throughout much of India. Rice and Beans Just as they do in Latin America, rice and beans provide the bulk of the calories in many Indian meals. Beans Beans are a crucial part of Indian cooking.

Popular Vegetables in Indian Cooking Just as Indian restaurants use only a few types of beans, most are likewise surprisingly limited when it comes to vegetables.

Indian Spices Spices are the foundation of Indian cooking. Curry Powder Serious Indian chef regard curry powder as training wheels for a novice cook.

Its primary components are: Cumin Coriander Turmeric Cayenne Chili Pepper Fennel Mustard Pepper Of these spices, turmeric deserves a special mention. Garam Masala Along with curry powder, another popular pre-mixed Indian spice is called garam masala.

Puris sold by the street food stand Hotel Sri Ganesh Bhavan in Chennai, India. Puris and Bhature Centuries before the State Fair of Texas came into existence, Indians were eating deep fried bread. Aloo Tiki Although not as well-known as samosas or pakora, aloo tiki is my favorite chaat item.

Curries The most well-known sorts of Indian food are the curried stews of Northern India. Dosas Dosas are crepes, often larger in diameter than a dinner plate, that are a mainstay of South Indian cooking. Biryani This dish arrived in India via Muslims from the Middle East and elsewhere.

Kitchari Kitchari is a widely-consumed but not widely-beloved Indian meal. Side Dishes Idlis, Flatbreads, and Rice When dining at Indian restaurants, your waiter will protest if you attempt to order a curried dish or a soup on its own.

Idlis Idlis pronounced: id-lee are one of the most popular foods in India. Flatbreads Flatbreads accompany a great many meals in India. Rices Indian restaurants commonly serve small bowls of steamed plain white rice to accompany their meals. Ordering Vegan Indian Food from Restaurants When dining at Indian restaurants, your main job as a vegan—really, your only job—is to avoid hidden dairy products.

Dairy Products are Everywhere To improve your chances of getting a vegan meal, consider ordering papadums rather than flat bread, and ask that they not be brushed with butter prior to serving. The daily thali plate served at Sandokan Vegan Bistro in Prague. Indian Menu Items that are Consistently Vegan At some Indian restaurants, you may find it nearly impossible to ascertain the vegan status of a particular dish.

This is another one of the perfect vegan dishes that one could go for. A restaurant serving vegetarian Indian dishes will definitely have this on the menu.

It is a popular choice for a healthy Indian vegetarian breakfast. Calorie count: 61 Places to eat in Delhi: Shyam Sweets, Dilli6 On Wheels Places to eat outside India: Bikanervala New Zealand, Nepal. Suggested Read: 17 Impeccable Food Trucks In India That Serve Scrumptious Food With A Twist!

Bengaluru - Delhi - Leh - Ladakh - Leh - Delhi - Amristsar - Chandigarh - Bengaluru. Read More. Sunset views. Bhagsunath falls. And amazing street food. Here's Why Aakanksha's Trip To Manali Changed Her Idea About Group Tours.

Prasham's Account Of A Goa Tour Proves That Goa Is More Than A Party Destination. Adventure, sightseeing, laid-back beach tours, and it doesn't stop there! There's more Ashish Tells Why Kashmir Turned Out To Be A Winter Wonderland For His Family.

Avneet Describes Her Trip To Spiti With A Group Of Strangers That Became Friends. Kofta, though called a meatball, could be turned into a delicious vegan food item as well. A vegan variety of kofta constitutes of lentils or potatoes.

It is usually spicy and is served with rice on the side. This healthy vegan Indian food item can be served with laccha paranthas.

Calorie count: Places to eat in Delhi: AnnaMaya, Pind Baluchi, Moti Mahal Delux Places to eat outside India: Barbeque Nation Kuala Lumpur , Kailash Parbat Hong Kong.

Dum Aloo is especially popular among the Kashmiris. Dum Aloo are made up of potatoes that are deep fried and are served with some spicy gravy.

Dum Aloo along with rice is something that a vegan must try for sure. It is one of the main dishes on the spicy veg Indian recipes list. Go for the gluten-free, soy-free version of Dum Aloos. You will find the recipe online easily.

Calorie count: Places to eat in Delhi: Samavar, Sanjhi Rasoi, Green Dot, Matamaal Places to eat outside India: Kashmir Restaurant United Kingdom , Kashmir — A Culinary Paradise United Kingdom. Suggested Read: 39 Best Places To Visit In October In India On An Exhilarating Trip.

Rajma, in India, is a basic dish that is served along with rice in almost every household. It comprises of red kidney beans which are cooked in a spicy gravy. It is a must try for every vegetarian or non vegetarian.

It is a staple in most v egan Indian food restaurants. An Indian vegetarian dinner in a Punjabi household is incomplete without a piping hot bowl of Rajma. Calorie count: Places to eat in Delhi: Dilli6 On Wheels, Farzi Cafe, Shankar Market Places to eat outside India: Punjab Grill Washington DC , Raunka Punjab Diyan United Kingdom.

Suggested Read: Diwali Celebration In India: An Extensive Guide To The Festival Of Lights. This food item could prove to be one of the best snacks that you have. Kebab is a mishmash of vegetables which is most commonly char grilled.

These are made from potatoes, spinach, green peas and are thus wholly nutritious. The vegan version of this snack is easy to make, healthy, and delicious. They are full of greens and make for the perfect lunchbox meal for your kids.

Calorie count: 72 Places to eat in Delhi: Barichi Restaurant, Shree Rathnam Restaurant, Mughal Mahal Restaurant Places to eat outside India: Barbeque Nation Kuala Lumpur , Punjab Grill Washington DC.

Chole Bhature are one of the most popular Indian dishes. You will find them in almost every restaurant in India. This dish is made from a combination of chana served with a puffy Indian bread made from maida. Be sure to ask: Is your samosa dough made with butter? Be sure to ask: Are your vegetarian samosas also vegan?

Chutney is a condiment that you can make out of pretty much any fruit, vegetable, or herb, but spice, sugar, and vinegar are consistently found and enjoyed in every variation. There is a unique non-vegan chutney made with dried meat, but more often than not, chutneys are vegan. You can enjoy cilantro, mint, tamarind, mango , coconut, tomato, and many other kinds of chutney smeared over your vegan entrees or snacks.

Now you know, the possibilities are endless. There are so many Indian recipes that are naturally vegan or can easily be veganized with a few swaps here and there. Although the rules of cooking are non-existent, there are many dishes integral to Indian cuisine that are traditionally meat or dairy-based.

Traditions are cool and all, but the best things in life come from trying something new. There are always ways you can make substitutions to any meal to accommodate your diet.

Swap out paneer for tofu and enjoy a vegan version of palak paneer. Even when on a vegan diet, you can enjoy the full scope of Indian cuisine. Is the substitution of coconut milk for whipping cream in the Chicken Tikka Masala a direct replacement?

Does ¼ cup of coconut milk equal ¼ cup of whipping cream? I am vegan and this recipe looks great. Some canned coconut milks are thicker than the refrigerated ones, so it will depend on which type of coconut milk you are adding.

We suggest adding a little at a time until you get the amount of creaminess desired!

You will be redirected Vegan-frisndly your Preventing inflammation naturally shortly. We will also Vegan-frieendly Vegan-friendly Indian dishes back in 24 hrs. Vegan-friendly Indian dishes has an amalgamation of Vetan-friendly vegetarians and non vegetarians. The diverse variety of food items in India help to fulfill the needs of both. In particular, the rich vegetable curries and naan or tawa roti remain oh so popular in India. While Indian vegetarians do have an affinity towards animal based products like paneer, dahi or ghee, there are many dishes that classify as vegan Indian food. Image Source.