Thanks to reduced-sodium chicken broth and chicken sausage, this stew is healthier than it sounds. Cannellini beans give it an even bigger protein boost and a dose of fiber, while onions add tender crunch.

If sautéed chicken breast is your go-to easy recipe for dinner, take it to the next level with a creamy cheese stuffing. Crumbled feta teams up with sun-dried tomatoes and fresh basil to upgrade your dinner in less than half an hour.

Chicken and noodles come together fast for a hungry family. Add carrots or any of your favorite veggies for variety. Serve with a fresh spinach salad to up the fiber. The next time you crave takeout, try our rice-noodle bowl, complete with juicy ginger-spiced chicken meatballs and a refreshing shredded salad.

This low-cal, easy recipe is ready in under 25 minutes—probably faster than delivery! Delicious is the word that best describes this minute meal. Lime juice, honey, and peanut butter combine to add nutrients to this meal—and tons of flavor. Farro a whole grain and kale round out this dish for a complete, satisfying, easy, and healthy dinner.

Turkey tenderloins stacked with deliciousness in just about 20 minutes. Browned pears, lightly wilted spinach, and crumbled blue cheese will have you cooking up this easy healthy dinner recipe again and again. Fresh, light, and ready to eat in 25 minutes, this pasta dish can't be beaten. This yummy dinner is cooked in a single skillet and each ingredient added builds the flavor.

Keep some sauce on the side to use with chicken or turkey for another night. Coming in at just under calories, this salmon recipe is short on time, not on flavor. The radishes and capers are the stars of the show offering just a hint of spice and zest.

It's a simple yet decadent—but healthy— minute meal. Coriander-spiced pomegranate glaze adds a sweet and spicy zip to this savory scallop recipe. For a vitamin-rich base, toss spinach into the skillet for just a few minutes to slightly wilt.

Apple and pork are two flavors commonly served together. Try this refreshing twist by adding pecans. In total, three steps to a perfectly cooked pork chop dinner. Chicken or turkey makes an excellent lean protein substitute with these flavors. These ground beef sliders use seven ingredients you probably already have in your kitchen or pantry.

The recipe is so basic, but this meal feels like a treat. Whip up this healthy dinner in 30 minutes and serve with corn tortillas.

If you haven't thought of flavoring butter before, you will now. The rosemary and mustard combination will make your taste buds sing. An added bonus—this meal is packed with heart-healthy salmon for big nutrition.

This pizza is a complete meal from your oven to the table in mere minutes. Its premade ingredients mean all that's left for you to do is assemble and serve.

The blue cheese dressing with the chicken takes this entrée from ordinary to extraordinary. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Be sure to rinse the spaghetti until it's cold, then give it a good shake in the colander until it's well drained.

Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie "noodles" for the cooked pasta. Rotisserie chicken tacos are the perfect way to get tacos on the table fast.

The chicken is gently heated and flavored with chili powder and ground cumin. Toppings can be customized, but sticking with a quick pico de gallo and the classic toppings of shredded lettuce, cheese and sour cream keeps things quick and simple. Fiber-rich red beans, whole-grain brown rice and skillet-cooked chicken breast are ready in just 20 minutes.

This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar. This healthy fish recipe makes a tasty and easy weeknight meal.

Serve with wild rice or roasted potatoes. Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan.

The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup! These hearty vegan tacos are quick and easy to make, perfect for busy weeknights.

They are so tasty no one will miss the meat or dairy. This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs.

Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don't like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a rich, fermented tang. The Sichuan province in the southwestern corner of China is known for its fiery dishes.

Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style mason jar soup recipe. You can grind the Sichuan peppercorns in a spice grinder or mortar and pestle, or crush them with the bottom of a heavy skillet. Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe.

This copycat Chipotle Sofritas recipe captures the essence of the original version with a sweet and smoky coating on crumbled tofu. Use this easy recipe as a burrito or taco filling or as a spicy salad addition. This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch.

To save time, swap in drained canned lentils--just make sure to look for low-sodium and give them a rinse before adding them to the salad. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising.

Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance.

Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors.

Healthy Recipes Recipes for Specific Health Condition Heart-Healthy Recipes. By EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. Jessica Ball, M. Get the Roasted Citrus Chicken Salad recipe.

Salmon provides a host of omega-3s, healthy fats that have been linked to reduced blood pressure and a decreased risk for heart disease. A study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—two kinds of omega-3s found in salmon—may lower triglycerides and remove harmful cholesterol molecules.

Get the Oven-Roasted Salmon and Fennel with Charred Lemon Vinaigrette recipe. A fresh take on the typical Mexican dish, this recipe is a healthier alternative for your next taco Tuesday: Watermelon and its juice are great sources of antioxidants, vitamin C, and lycopene, all of which were shown to help reduce oxidative stress and prevent heart disease.

Get the Shrimp Taco Salad and Watermelon recipe. Cucumbers have lots of calcium and potassium, which the American Heart Association recommends for the management of high blood pressure, as well as cucurbitacin, a compound that has proven anti-inflammatory and anti-cancer properties.

Get the Salmon with Creamy Feta Cucumbers recipe. The red and yellow tomatoes contain lycopene , which helps improve blood flow while reducing blood pressure and also binds to LDL cholesterol, helping protect against atherosclerosis hardening of the arteries.

Get the Halibut with Tomato, Olive, and Pine Nut Relish recipe. Get the Tilapia with Tomatoes and Pepper Relish recipe. Get the Chicken-Salad Collard Wrap recipe. Made with a combination of olive and sesame oils, this version is heart-healthy.

Extra-virgin olive oil can positively affect fat metabolism, optimizing circulating cholesterol and triglyceride levels. Sesame oil contains antioxidants, unsaturated fatty acids, and lignans, which have been found to help decrease LDL and increase HDL, and improve overall health.

Get the Vegetarian Fried Rice recipe. Adding turmeric to a traditional squash soup gives it a cardiovascular kick: Curcumin, the main antioxidant in turmeric, has anti-inflammatory properties, and recent research reveals that turmeric can help reduce both total cholesterol and LDL cholesterol.

Get the Butternut Squash and Turmeric Soup recipe. Keep it light with this flavorful salad featuring celery, olive oil, and walnuts. Eating walnuts may cause beneficial changes in the microbes of your gut , increasing the production of an amino acid called L-homoarginine, a deficiency of which may bring a higher risk for cardiovascular disease.

This meal is packed with heart-healthy veggies, including tomatoes, butternut squash, and split peas. Curry powder is a mix of herbs and spices that usually includes turmeric, cumin, ginger, and black pepper —which contains piperine, a compound reported to improve your blood lipid profile and prevent arterial stenosis.

This hearty dish is packed with vitamins and minerals, and you won't believe it has less than 10 ingredients. Nope, that's not Alfredo sauce you see! Nutty tahini is the base of the rich, gingery sauce that coats each bite of linguine, broccoli, carrots, and peas.

Warning: Things are about to get real toasty. Butter-seared jalapeños give flaky, iron-rich grill halibut an undeniable kick. If the weather isn't cooperating for outdoor grilling, take things inside with a grill pan.

This bright and delicious chicken dinner is a minute heart-healthy recipe. You'll love the flavorful twist of adding thyme to the classic chicken and potatoes combo.

You can incorporate additional herbs like basil, oregano, and rosemary for more flavor-building. Thanks to reduced-sodium chicken broth and chicken sausage, this stew is healthier than it sounds.

Cannellini beans give it an even bigger protein boost and a dose of fiber, while onions add tender crunch. If sautéed chicken breast is your go-to easy recipe for dinner, take it to the next level with a creamy cheese stuffing.

Crumbled feta teams up with sun-dried tomatoes and fresh basil to upgrade your dinner in less than half an hour. Chicken and noodles come together fast for a hungry family. Add carrots or any of your favorite veggies for variety. Serve with a fresh spinach salad to up the fiber.

The next time you crave takeout, try our rice-noodle bowl, complete with juicy ginger-spiced chicken meatballs and a refreshing shredded salad. This low-cal, easy recipe is ready in under 25 minutes—probably faster than delivery!

Delicious is the word that best describes this minute meal. Lime juice, honey, and peanut butter combine to add nutrients to this meal—and tons of flavor.

Farro a whole grain and kale round out this dish for a complete, satisfying, easy, and healthy dinner. Turkey tenderloins stacked with deliciousness in just about 20 minutes. Browned pears, lightly wilted spinach, and crumbled blue cheese will have you cooking up this easy healthy dinner recipe again and again.

Fresh, light, and ready to eat in 25 minutes, this pasta dish can't be beaten. This yummy dinner is cooked in a single skillet and each ingredient added builds the flavor.

Keep some sauce on the side to use with chicken or turkey for another night. Coming in at just under calories, this salmon recipe is short on time, not on flavor. The radishes and capers are the stars of the show offering just a hint of spice and zest.

It's a simple yet decadent—but healthy— minute meal. Coriander-spiced pomegranate glaze adds a sweet and spicy zip to this savory scallop recipe.

For a vitamin-rich base, toss spinach into the skillet for just a few minutes to slightly wilt. Apple and pork are two flavors commonly served together. Try this refreshing twist by adding pecans. In total, three steps to a perfectly cooked pork chop dinner.

Chicken or turkey makes an excellent lean protein substitute with these flavors. These ground beef sliders use seven ingredients you probably already have in your kitchen or pantry. The recipe is so basic, but this meal feels like a treat. Whip up this healthy dinner in 30 minutes and serve with corn tortillas.

If you haven't thought of flavoring butter before, you will now. The rosemary and mustard combination will make your taste buds sing. An added bonus—this meal is packed with heart-healthy salmon for big nutrition.

This pizza is a complete meal from your oven to the table in mere minutes. Its premade ingredients mean all that's left for you to do is assemble and serve. The blue cheese dressing with the chicken takes this entrée from ordinary to extraordinary.

Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance.

Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. By Nicole Clancy has been a health and wellness writer since Nicole Clancy.

Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services.

Use limited data to select content. List of Partners vendors. Recipes Healthy Recipes. Allrecipes has more than 2, recipes full of fiber, nutrients and healthy fats to comply with your heart-healthy diet.

What would you like to cook? Search the site. Please fill out this field.

Spices, citrus, and herbs help make heart-healthy recipes for dinner so flavorful, you don't even notice they're low-sodium. These shrimp- stuffed peppers have just milligrams per fully-loaded poblano!

Corn provides the sweetness, the dressing [offers] the sour and heat, and shrimp provides a nice fresh taste. Use limited data to select advertising.

Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content.

Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources.

Develop and improve services. Use limited data to select content. List of Partners vendors. By Karla Walsh began her career at FITNESS magazine in Karla Walsh. Learn about BHG's Editorial Process. Reviewed by Julie Lopez, RD.

Julie Lopez, RD strikes a balance between her work as an expert dietitian and chef. Learn about BHG's Nutrition Review Board. Fact checked by Emily Estep is a plant biologist and journalist who has worked for a variety of online news and media outlets, writing about and editing topics that range from film and beauty to science and the automobile industry.

Fact checked by Emily Estep. Learn about BHG's Fact Checking Process. Trending Videos. View Recipe. How to Bake Salmon for Delicious and Healthy Meals in a Snap. Full-of-Flavor Healthy Mediterranean Diet Recipes You Should Make for Dinner.

Was this page helpful? Thanks for your feedback! Tell us why! Related Articles. Newsletter Sign Up. This post-Christmas curry is full of flavour and so easy to make - even better, it's all cooked in one pan, so there's very little washing up.

Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos. Recipes Back to Main menu Dinner ideas Back to Recipes Healthy dinners Dinner for two Low-carb dinners Gluten-free dinners.

Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes. Back to Recipes Family lunch recipes Quick lunch recipes Healthy packed lunch recipes Budget Sunday lunch recipes.

Back to Recipes Healthy salmon recipes Seafood recipes Paella recipes seafood White fish recipes. Back to Recipes Vegetable soup recipes Creamy soup recipes Chicken soup recipes Low-carb soup recipes.

Back to Recipes Quick pasta recipes Carbonara recipes Lasagne recipes Bolognese recipes. Back to Recipes Low-calorie chicken recipes Low-calorie vegetarian recipes calorie meal recipes Low-carb family meals. Back to Recipes High-protein vegan High-protein lunch recipes High-protein snacks High protein bowl recipes.

Back to Recipes Vegan dinner recipes Easy vegan recipes Vegan slow cooker recipes Vegan soup recipes. Back to Recipes Easy vegetarian recipes Healthy vegetarian recipes Vegetarian dinner recipes Vegetarian slow cooker recipes. Back to Recipes Winter warmers Winter salads Healthy winter meals Quick winter recipes.

Back to Health Oily fish benefits Is peanut butter healthy? Is sourdough good for you? Healthiest winter foods. Back to Health Celeb diets reviewed Intermittent fasting 's best diets Weight-loss myths busted.

Back to Health Is vegan 'meat' healthy? Do aphrodisiacs work? Back to Health Daily steps to lose weight Protein for muscle building Your healthiest exercises Protein — all you need to know. Back to Main menu Cooking tips Back to How to Roast timer Seasonal calendar Conversion guides Glossary.

Back to How to School packed lunch ideas Hot lunch ideas Healthy lunch ideas for work Easy lunch ideas. Back to How to Vegetarian family classics Twists on chilli con carne Best vegan curry recipes Vegetarian fakeaway recipes.

Back to How to How to cook sprouts How to cook cabbage How to cook sweet potatoes How to cook long stem broccoli. Back to How to How to poach an egg How to cook rice How to make risotto How to cook couscous How to knead bread dough.

Back to Main menu Birthdays Back to Inspiration Lemon drizzle cake recipes Red velvet cake recipe Chocolate cake recipe Gluten free cake recipes. Back to Inspiration Lemon tea recipe Mocktail recipes Winter drinks recipes Non-alcoholic drink recipes.

Back to Inspiration Indian fakeaway recipes Slow cooker Sunday lunch Brunch recipes Chinese fakeaway recipes. Back to Inspiration Vegetarian air fryer recipes Healthy air-fryer recipes Air-frying for beginners Air-fryer chips.

Back to Inspiration Healthy smoothie recipes Green smoothie recipes Breakfast smoothie recipes Spinach smoothie recipes. Back to Inspiration Easy midweek meals Quick dinner recipes Family one-pot recipes No-cook recipes.

Back to Inspiration Family casserole recipes Family chicken recipes Bolognese recipes Cheesy pasta recipes. She explains how choosing to live healthy can be easy, fun and effective. Marcus Reeves is an experienced writer, publisher, and fact-checker.

He began his writing career reporting for The Source magazine. His writing has appeared in The New York Times, Playboy, The Washington Post, and Rolling Stone, among other publications. His book Somebody Scream: Rap Music's Rise to Prominence in the Aftershock of Black Power was nominated for a Zora Neale Hurston Award.

He is an adjunct instructor at New York University, where he teaches writing and communications. Marcus received a Bachelor of Arts degree from Rutgers University in New Brunswick, New Jersey.

A homemade dinner is within your reach, every night of the week. No hours of prep, no endless number of pans, no gourmet ingredients or advanced culinary techniques needed. Heart-healthy proteins like chicken and pork, and high fiber veggies, all to your table in 30 minutes or less.

Try these quick and easy healthy dinner recipes to feed yourself and your family a delicious meal even on busy nights. Fish is a cook's dream because most varieties take less than 10 minutes to grill or sear to perfection.

Try tilapia, cod, or sole in this Tex-Mex skillet dinner loaded with color and spice. Just one pan and six minutes of cooking time stand between you and this herbaceous salmon supper. That means you have zero excuses to not serve it for dinner tonight!

Pair it with a side of quinoa or brown rice to round out the meal. A magical blend of balsamic vinegar, honey, and crushed red pepper makes this chicken dish taste out of the world. With veggies added, this will be an all-in-one meal that's frequently requested for years to come.

Whether you're eating low-fat, low-carb, Paleo, or Whole 30, this minute heart-healthy recipe fits the bill. If asparagus isn't in season , try the same sheet pan strategy with fresh green beans or Broccolini.

There's not much better than a hot meal in 30 minutes. This lasagna will be a hit for the whole family and comes together way faster in a skillet than a classic baked lasagna. Meat, noodles, and ample cheese. We love everything about it. A cheesy cauliflower puree stands in for refried beans in this vegetarian entrée that proves you can enjoy hearty meals without meat.

Stir some black beans into the corn, asparagus, and tomato topping for extra protein. The jalapeño chili peppers and garlic are spicy enough to catch your attention without setting your mouth on fire. Top this healthy pasta dinner with parsley for a fresh look and flavor.

For a shortcut, using frozen shrimp is an easy and cost-effective choice. This minute heart-healthy recipe is an Asian-inspired chicken dish with all your favorite ingredients.

The freshness of napa cabbage and a full cup of cilantro combined with succulent chicken and topped with honey-roasted peanuts makes this one of our more flavorful, easy healthy dinner recipes for any weeknight.

Cooking eggplant is easy with this parmigiana recipe. One pan, 30 minutes to cook, and packed with flavor. You'll feel like you're dining on a meal prepared at a gourmet Italian restaurant. If you're looking for a seafood dinner, give this one a try.

Simple herbs, plus simple fish, equals delicious. Pair with rice pilaf or a fresh green salad to round out this easy healthy recipe. This pasta dinner comes together lightning fast.