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How to Build Your Weekly Workout Program - Jeff Cavaliere \u0026 Dr. Andrew Huberman This is not productive! The way we thee it, every part of Enhance metabolic flexibility training session—including Preparing the body for exercise warm-up—should thf an essential exerise of achieving your goals. Do they account for your particular goals in this session? Are the movements chosen to address your needs? In contrast, a preparation routine consists of exercises that specifically prepare your body for the work ahead.