Cacao also contains tryptophan, an essential amino acid associated with emotional well-being and relief from anxiety. And it boasts anandamide aka the "bliss molecule" , a fat that binds to cannabinoid receptors in the brain 13 to promote a pleasant feeling akin to that associated with hemp oil.

The melt-in-your-mouth sensation and irresistible taste of chocolate surely have something to do with it, too at least, that's how we felt.

Alas, your average chocolate bar isn't potent enough to deliver all that cacao has to offer. But don't despair—there are plenty of decadent yet healthy ways to incorporate cacao into your diet. Namely, this naturally sweetened vegan chocolate mousse , which gets its creaminess and healthy fats from avocado.

And this blackberry lemon cacao fudge is sure to satisfy, with a healthy dose of both cacao powder and cacao butter. Try this superfood in other desserts and smoothies too; it's a perfect complement to nutrient-rich nut butters and pairs well with fruit.

These vibrant, sweet, and tangy berries have a history in China, where they're cultivated, dried, and typically enjoyed in soups and herbal tea. Long a part of traditional Chinese medicine 14 , goji berries are also used to make tinctures, wine, and juice.

You need not go to Asia to find goji berries today; their superfruit status has landed them in supermarkets, health food shops, and online stores. Goji berries are high in vitamins, trace minerals, polysaccharides, and antioxidants, including carotenoids responsible for their distinctive orange-red color and many of their health benefits.

They're also a source of carbohydrates for energy and amino acids to help meet the body's protein needs. Historically, goji berries have been consumed to increase longevity and benefit the liver, kidneys, and vision These tasty little gems are also taken for their purported immunity-enhancing 15 effects.

In terms of this superfood's effect on mood, a recent study demonstrated that goji berry extract can alleviate low-level anxiousness in animals, at least; more research is needed to determine whether it's effective in humans. Goji berry juice is refreshing and easy to make by simply blending berries and coconut water.

Alternatively, you can toss goji berries in your trail mix or oatmeal to kick-start your day or add them to chocolate desserts. This tantalizing four-ingredient carob and goji berry bark recipe is a real winner too. Goji berries make colorful, nutrient-dense additions to salads, smoothie bowls, and muffins as well.

These tiny yet mighty seeds of the Salvia hispanica L. plant were cultivated, eaten, and used as folk medicine in Central and South America as far back as B.

They were also given as an offering to the Aztec gods in religious rituals. Today you can buy black and white varieties in health food stores, supermarkets, and online.

Oil-rich chia seeds are high in fiber, vitamins, minerals, and antioxidants, including omega-3 fatty acids associated with preventing heart disease.

Chia seeds show promise in supporting blood sugar balance, healthy blood pressure maintenance, inflammation, and more 16 , although additional studies are needed. And there's more good news: Their high fiber content 17 can help you stay regular and might keep you feeling full longer, staving off hunger between meals.

Add chia seeds to smoothies, cereal, and juices for a fiber and nutrient boost. They absorb about 10 times their weight in water and develop a gelatinous texture when soaked—perfect for chia seed pudding and this vegan egg replacement but we recommend not eating them dry, as they soak up the saliva and can make it hard to swallow.

Sprinkle a small number of seeds in your oatmeal, salad dressings, and sauces for healthy thickening. Coconuts come from a type of palm tree grown primarily in tropical regions, including Polynesia and Asia. This iconic fruit is adored worldwide for its refreshing water and slightly nutty-flavored, fat-rich flesh—along with a bevy of products made from these.

Look for whole coconuts and related products in health food stores, supermarkets, and online. The water of young, green coconuts is high in potassium and other electrolytes that help the body replenish those lost during moderate exercise.

In fact, coconut water contains significantly more potassium than popular sports drinks take that, muscle cramps! Plus, this all-natural alternative is lower in sugar. Keep in mind, though, that longer, more strenuous workouts can require that sugar and sodium be replaced afterward.

Coconut meat, or flesh, is rich in saturated fat more on that below and insoluble fiber, which helps move food through your digestive system to keep you regular. The flesh provides minerals including manganese and potassium, too.

Coconut milk, cream, oil, and butter are all made from the flesh. Coconut oil is extracted from mature coconut flesh, although health experts still don't agree on whether it's healthy to consume or not. Stoking the debate is a well-publicized report released by the American Heart Association in that advised against using coconut oil due to its high saturated fat content.

The authors cited research linking coconut oil intake with increased LDL cholesterol often referred to as the "bad" variety and total cholesterol—two variables long regarded as risk factors for heart disease.

There's no doubt that coconut oil is high in saturated fat, but not all experts agree that it's likely to increase heart disease risk. The type of saturated fat in coconut is also important to consider.

Indeed, some studies suggest that coconut oil might help burn fat And healthy fats in the morning can help wake your brain up , says Cole.

Until more research adds clarity, coconut oil is probably best consumed in small amounts as part of a healthy diet. The exception? More might be helpful if you're following a ketogenic diet, according to Jessica Cording, M.

Unlike olive oil and some other plant oils, coconut oil is stable at high temperatures, so it's a good choice for high-heat cooking like in stir-fries, curries, and so on. Coconut butter is a creamy spread that's delicious on toast and can stand in for dairy butter in baked goods.

Coconut cream or milk the canned kind used for cooking, not the thinner variety in cartons is delicious in curries, complementing the spiciness with its richness and subtly sweet flavor. One of the easiest ways to up your coconut intake is to add unsweetened, dried, and shredded coconut meat to oatmeal, granola, and trail mix.

Feeling ambitious? Cook up a coconut cream and raspberry tart or some coconut crepes with coconut yogurt and berries.

A turmeric golden latte made with coconut milk and oil is another tasty option to fortify body and mind. Then again, nothing beats sipping the water and spooning out the flesh of a fresh coconut beneath a palm tree on a tropical isle, if you ask me.

Originating in Central Asia, the herb known as hemp was cultivated for fiber in China as far back as B. These days, the nutrient-rich seeds and hemp seed oil are increasingly popular in the West. You can find raw hulled hemp seeds or hemp hearts , hemp oil, and hemp milk online and in health food stores.

FREE 15 min nutrition consultations Book today. Food-Grown® Vitamin B12 Plus. Reduce tiredness and fatigue Energy metabolism Support nervous system. Immune support. Food-Grown® Vitamin C Plus. Food-Grown® Vitamin D. ORGANIC BLEND. Natural Energy Duo.

Related articles You'll find these useful. Read article. Magnesium: Are You Getting Enough? It is also a good source of essential minerals such as magnesium, iron, and zinc, all of which are important for energy production and brain function.

In addition to its cognitive benefits, cacao powder has also been found to have cardiovascular benefits. Studies have shown that regular consumption of cacao powder can help lower blood pressure and reduce the risk of heart disease.

It has also been linked to improved insulin sensitivity and lower levels of inflammation in the body. To incorporate cacao powder into your diet, you can add it to smoothies, oatmeal, or baked goods. It can also be used as a healthy alternative to chocolate in recipes.

However, it's important to note that cacao powder is still high in calories and should be consumed in moderation as part of a balanced diet. Incorporating superfood powders into your diet is a convenient and effective way to reap the benefits of various energy-boosting and brain-boosting superfoods.

aila Superfood Powders , in particular, are a great option as they contain a blend of matcha, spirulina, and other superfoods that can help enhance your physical and mental performance. Whether you're looking to increase your energy levels, improve your focus and concentration, or simply nourish your body with nutrient-dense foods, aila Superfood Powders are a fantastic addition to any diet.

So, why not try them out for yourself and see the difference they can make in your life? Products Get Going. Keep Glowing. The Sampler Pack. Rose Gold Spoon. Uh-oh, your cart is empty. Let us help you out. Shop Get Going. Shop Keep Glowing.

Studies have found that spirulina powder supplementation can improve mental clarity, reduce fatigue, and enhance endurance. It has also been shown to improve immune function, which can help prevent illness and keep you feeling your best.

To incorporate spirulina powder into your diet, you can take it as a supplement or add it to smoothies, juices, or baked goods. Aila's Get Going blend is a perfect example, as it contains both matcha and spirulina, which not only provide a powerful energy boost but also support cardiovascular health.

Maca powder is made from the root of the maca plant, which is native to the Andes mountains of Peru. It is rich in vitamins and minerals such as iron, calcium, and potassium, which are essential for energy production and brain function. Maca powder also contains compounds called macaenes and macamides, which have been shown to improve mood and cognitive function.

Additionally, it has been found to improve sexual function and reduce symptoms of menopause. To incorporate maca powder into your diet, you can add it to smoothies, yogurt, oatmeal, or baked goods.

Acai powder is made from a type of berry that is native to the Amazon rainforest. It is rich in antioxidants, fiber, and essential fatty acids, all of which are important for energy production and brain function.

Acai powder also contains anthocyanins, which give it its purple color and have been found to improve mental clarity and cognitive function. Additionally, it has been shown to reduce inflammation in the body and improve cardiovascular health. To incorporate acai powder into your diet, you can add it to smoothies, yogurt, oatmeal, or baked goods.

Cacao powder is a rich source of antioxidants, which can help protect the body from damage caused by free radicals. Antioxidants have been linked to a reduced risk of chronic diseases such as heart disease, cancer, and diabetes.

Cacao powder is also rich in fiber, which can help regulate digestion and keep you feeling full and satisfied. It is also a good source of essential minerals such as magnesium, iron, and zinc, all of which are important for energy production and brain function.

In addition to its cognitive benefits, cacao powder has also been found to have cardiovascular benefits. Jill W. Reviewed by Jill W. Verified Buyer. I recommend this product. Age Range. Health Concern. Rated 5 out of 5. Review posted. Read more. Was this helpful? Jeannette S. Reviewed by Jeannette S.

Cheryl D. Reviewed by Cheryl D. Energy Bomb Just putting it in a smoothie makes me feel stronger. Rosa R. Reviewed by Rosa R. Energy bomb I feel super recharged and full or energy!! love it. Kind regards Anna.

How much caffeine is in green extra energy? What time of day should I take greens extra energy? How long do I have to take greens extra energy before feeling the benefits?

You will feel an immediate boost of energy when you take greens extra energy! Related Articles Detox for real life: how to stay healthy in a busy world. How to manage busy mornings and still eat well. How to make the most of shorter days. Good Food, Good Mood: How Diet Affects Your Mental Wellbeing.

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So apart from less work and more holidays, what can we do to optimise our energy l So apar This powerful mineral is responsible for over Skip to content. Free UK delivery on subscriptions. Quiz Shop Back to main. Back to main. Facebook Twitter Instagram. Read more. A simple energy hack for Alongside your energy supplements, try eating protein and fat in every meal and see the difference it makes.

Show More Information. Food-Grown® Energy Support. Energy metabolism Reduces tiredness Antioxidant support. View Details. Food-Grown® Magnesium. Energy metabolism Nervous system support Psychological function. Food-Grown® Iron Plus. Plus, get the added benefit of the nutrition you need to thrive with the only research-proven superfood.

Adding product to your cart. Our blend of ingredients works. How do we know? L-Taurine, Kola Nut Seed Extract, Vitamin C, Gotu Kola, L-Tyrosine, Glycine, Rhodiola rosea Extract, Suma, Astragalus membranaceus, Vitamin B6, Chromium.

Spirulina cells, Japanese Chlorella, Atlantic Dulse Seaweed, Organic Soy Sprout, Organic Barley Grass, Organic Alfalfa Grass, Organic Wheat Grass. Eight bacterial cultures: Lactobacillus helveticus A , Lactobacillus rhamnosus A , Lactobacillus casei A , Lactobacillus plantarum A , Lactobacillus salivarius A , Bifidobacterium longum A , Bifidobacterium bifidum A , Bifidobacterium breve A , FOS Fructooligosaccharides , Apple Fiber, Organic Whole Brown Rice.

Our Phytonutrient Blend provides a broad spectrum of plant-based antioxidants from colourful plant foods. Acerola Berry Extract, Licorice Root Extract, European Bilberry Extract, Grape Extract, Milk Thistle Extract.

Just one scoop a day is all you need to support your body from head to toe. Shake greens extra energy up with water or juice, blend it into a smoothie or add to recipes.

No sugar, artificial colors or preservatives added. Mix 1 scoop Shake well. Do not take on empty stomach. Consult a health practitioner for use beyond 3 months. Caution: Consult a health care practitioner prior to use if you are pregnant, breastfeeding, taking any medications or have a medical condition.

Keep out of reach of children. Store in a cool, dry place. I was surprised that I actually feel a lift in energy when I drink this. I would give it 5 stars but it tastes like orange flavored baby aspirin.

I wish they had other flavors. Thanks for sharing your feedback, glad to hear that you can feel the difference! Since your not liking the natural orange flavor its worth mentioning that this product is actually available in vanilla and dark chocolate flavors in Canada.

You can order this flavors through one of our Canadian online retailers who ship to the USA. Email us at customerservice genuinehealth. com if you would like us to help you find a retailer.

I have been using this product for over 15 years!!! I don't miss a day even when I travel. Best start to my morning. This has become my new morning ritual. Sometimes when I have a coffee I take an L-Theanine as well to curb any of the jitters. I haven't felt like I needed to do that when taking this product though.

Thank you for sharing your feedback with us, we are disappointed to hear that you are not seeing any improvement in your energy levels. Feel free to reach out to us at customerservice genuinehealth. First, we take the original greens formula, which has been clinically proven to increase energy at the cellular level.

Then, we add natural, energy-boosting ingredients. Kola nut seed extract provides a natural source of caffeine, which gives you sustained energy. The naturally occurring polyphenols in the kola nut are nourishing to the nervous system.

Taurine increases physical and mental energy without overstimulation, increases muscular energy and endurance, and improves psychological resiliency. greens extra energy also includes glycine, which regulates blood sugar, gotu kola, which reduces mental fatigue, Brazilian ginseng to counteract stress, and vitamin B6, which helps with glucose metabolism.

You can take greens extra energy any time you want a natural energy boost! Some people like to take extra energy first thing in the morning instead of coffee or tea, or before a workout. Others like to take it in the afternoon, instead of that second or third!

cup of coffee. Whenever you do decide to take greens extra energy, try to do it before 3pm so as to not disrupt your sleep. Take greens extra energy whenever you want an immediate and lasting source of clean energy and focus. Yes you can. Your Daily Dose of Superfood Energy Boost your energy through food!

Sale Sold out. Sold out. Error Quantity must be 1 or more. The ONLY Research-Proven Superfood. Eight bacterial cultures: Lactobacillus helveticus A , Lactobacillus rhamnosus A , Lactobacillus casei A , Lactobacillus plantarum A , Lactobacillus salivarius A , Bifidobacterium longum A , Bifidobacterium bifidum A , Bifidobacterium breve A , FOS Fructooligosaccharides , Apple Fiber, Organic Whole Brown Rice Phytonutrient Blend Our Phytonutrient Blend provides a broad spectrum of plant-based antioxidants from colourful plant foods.

greens extra energy is Right for You If. Customer Reviews.