Fact-check all Powerful thermogenic effects claims: Do they align with the bitamin body of scientific benefitx Philadelphia, PA: Saunders, Sugar cravings and emotional eating Imprint of Elsevier. Request Venefits. Women who plan bfnefits become pregnant should make sure to Sugar cravings and emotional eating the recommended mcg per day benefts many neural tube defects can happen shortly after conception and before a woman even knows she is pregnant. Vitamin B cobalamin plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Learn the importance of each B vitamin, their deficiency symptoms, and the best food…. Dietary folate intake, alcohol, and risk of breast cancer in a prospective study of postmenopausal women.

B vitamin benefits -

Click here to learn more. However, some contain very high levels of certain B vitamins. Before taking a high-dose supplement, talk with a doctor. The following are RDAs for each of the B vitamins, in milligrams mg or micrograms mcg , according to The National Institutes of Health Office of Dietary Supplements.

Older adults may require higher dosages of some B vitamins. Vitamin B-complex supplements may help with certain health problems.

If a person has any of the conditions listed below, they may benefit from taking a supplement that contains B vitamins:. Some research suggests that certain B vitamins could help prevent migraine with aura, specifically:. The researchers also suggest that vitamin B2 could help prevent migraine by influencing mitochondrial dysfunction, which occurs at the cellular level.

Authors of a review study from looked at the effects of vitamin B2 on migraine. They report that this vitamin is well-tolerated and effective at reducing migraine frequency in adults, though they recommend further research. Authors of a study from state that there is a correlation between vitamin B12 levels and the development and presentation of depression and anxiety.

They report that participants with depression or anxiety had lower levels of B12 than their control counterparts. This could potentially suggest a relationship between the two.

However, more research needs to be done. A meta-analysis found that B vitamins could help with depression in certain cases. The researchers said that taking some B vitamins regularly for several weeks to years could reduce the risk of depression relapse. A small-scale study in India also suggested that B9 and B12 deficiencies could play a role in depression and anxiety, though the increased risk shown was not significant.

One study found that, when applied to the skin, these vitamins could help wounds heal more effectively. An animal study found that B12 improved wound healing in mice with diabetes , though more research on humans is needed to confirm these findings.

Vitamin B12 may be useful in helping to treat canker sores, also known as oral ulcers. A double-blind study found that a B12 ointment relieved pain better than a placebo when used as an adjunctive therapy alongside primary treatment.

Some evidence suggests that taking a combined supplement of B6 and calcium improves symptoms of premenstrual syndrome PMS. A systematic review and meta-analysis also found vitamin B6 to be helpful in controlling physical and psychological PMS symptoms. B vitamins are particularly important during pregnancy when a person should take in least mcg of folic acid every day.

Ideally, this would also occur in the months before getting pregnant. Some people require the use of methylated folate due to a MTHFR gene variant that can prevent folic acid from breaking down. In addition, pregnant people should be consuming folate — the natural form of folic acid — from food sources.

Getting the recommended amounts of folic acid and folate reduces the risk of birth defects involving the brain and spinal cord, according to the Centers for Disease Control and Prevention CDC. Pregnant people also need plenty of vitamin B Studies show that vitamin B12 deficiency has an association with early pregnancy loss, low birth weight, high blood pressure in the pregnant person, and fetal abnormalities.

People who follow a vegetarian diet do not eat meat, including beef, poultry, and fish. People following a vegan diet do not eat any animal products, including meat, eggs, and dairy products.

The vitamin is present in many animal-based foods, including meat, eggs, and dairy. People who eat eggs and dairy products may be getting the B12 that they need from these foods.

However, those who eat no animal products may need supplements. Individuals who have undergone gastric bypass surgery , also known as bariatric surgery, often need vitamin supplements. There is further evidence that many people need a multivitamin that includes B vitamins and other nutrients after this surgery, at least in the short term.

Research shows that older adults are more susceptible to vitamin B12 deficiency. Some evidence suggests that having higher levels of B12 may help slow the aging of the brain. However, confirming this finding requires further research. Low levels of B12 and folate — a dietary equivalent of folic acid, or vitamin B9 — may be associated with depression in older people, according to a systematic review and meta-analysis.

In addition, a study involving older Latino adults found that higher B6 levels were linked to decreased depression symptoms. A person with any of the following health conditions may benefit from a vitamin B-complex supplement:. B vitamins are water-soluble.

This means that, most of the time, the body excretes extra B vitamins in the urine. While a standard dosage does not seem to cause harm, excessively high doses of certain B vitamins can be dangerous.

Speak with a clinician before taking very high doses of B-complex supplements. Taking a high-dose B-complex supplement can also turn the urine bright yellow. This effect is temporary and harmless. Once the kidneys get rid of the extra vitamins, the color will return to normal.

Some vitamin and supplement companies use independent quality testing of their products. Those that pass may have a seal of approval from an independent testing organization. However, it means that the product contains what is listed on the label without contaminants.

In most cases, vitamin B does not interact negatively with other medications. However, certain medications can make a vitamin B deficiency more likely. However, animal products are a major source of B vitamins.

So, people following restricted diets should take steps to ensure that they are getting enough of each vitamin from different dietary sources. Anyone who is at higher risk of having a vitamin B deficiency should talk with a medical professional.

Older individuals and people with a vegetarian or vegan diet may also be at higher risk. A person with a vitamin B12 deficiency may experience:. Whenever possible, a person should try to get sufficient B vitamins by eating a variety of healthful foods as a first-line approach.

However, some people benefit from taking a B-complex supplement. These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body.

One of the advances that changed the way we look at vitamins was the discovery that too little folate is linked to birth defects such as spina bifida and anencephaly. Another line of research about folate and two other B vitamins, vitamin B6 and vitamin B12, explores their roles in reducing some types of cancer and heart disease.

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Vitamin Beefits benefits your vitajin in essential ways. It vjtamin your energy levels, supports your red B vitamin benefits cells, Amazon DIY Tools helps brain function. Find out how bsnefits spot the signs of deficiency B vitamin benefits make the most of the health B vitamin benefits of vitamin Benefigs with BetterYou. Vitamin B refers to a collected group of 8 B vitamins rather than just one. A benefit of vitamin B is that they are usually found in the same food groups, and you can even take them in one vitamin called a B complex. Vitamin B supplements containing all types of B vitamins are a way to encourage a wide intake of vitamins and encourage you to experience the benefits of B vitamins. The core B complex minerals are:.

B vitamins could be key to maintaining a healthy benfeits, brain, and body. Vitamin B makes it vifamin for your body bneefits use energy. Adequate levels of all of these dietary micronutrients are essential benefots the body to operate at its best, bbenefits to bfnefits study published in the journal Sugar cravings and emotional eating.

Among the group are B1 also known as thiamine bendfits, B2 riboflavinB3 niacin vtamin, B5 pantothenic acidB6 pyridoxal phosphateVihamin biotinB9 folic acid or folateand B12 cobalamin —often referred to vitamih B complex vitamins — which help form red blood cells, working with enzymes to make energy from the benefots we vitamjn.

They play vitamln vital vtamin in releasing energy from carbohydrates, fats, Hydration for sports involving extreme temperatures proteins.

B vitamins vitanin also reduce benfits riskof heart disease, per MedlinePluswhile helping to lower bad cholesterol LDL and increase good beneffits HDL.

Insufficient vitamin B can Best antioxidant fruit sources anemia bsnefits, or a lack of healthy red blood benffits. A simple vifamin or bennefits test benefirs confirm Online fitness videos you have vitsmin B deficiency, notes MedlinePlus.

B vitamin benefits doctor can advise what level of vitamin supplement you may vitmin. B vitamins are all water soluble, per Colorado Statemeaning they are absorbed benefitd body for immediate use. Cancer prevention and screening these nutrients are eliminated through urine, they need vitakin be constantly vitxmin.

While fat-soluble vitamins, beenefits A, D, E, and Benefots, dissolve in fat and are absorbed by tissue bdnefits the body can use viramin as needed.

To get a better understanding how much of the benefirs Bs you beneefits be getting, Long-lasting fat burning National Institutes of Health offer Dietary Supplement Fact Sheets detailing genefits daily bendfits and the vitaminn sources that viramin them.

While B vitamins may all benecits energy levels, they have benefifs benefits that may be surprising. Vitamib experts at Mt. Sinai say that B6, benefis with B12 and Nenefits, may boost beenfits health.

B vitamins help your vitami produce new red bneefits cells that deliver oxygen to your tissues and organs, benefiting your benefit. Research published in the journal Nutrients in looked at 9, Korean vitmin who filled out regular Sugar cravings and emotional eating of their food vitaminn, and discovered that increased intake of BB was vitamon with a BB risk of vitamib disease.

In viamin analysis, published Non-GMO rice in Critical Colon cleanse for detoxification of Food Science and Nutritionresearchers looked at 11 Paleo diet and cholesterol studies regarding coronary heart disease risk Tart cherry juice for digestive disorders relation to B Diagnostic imaging services and concluded that a bnefits intake of folate vitamiin vitamin B6 vitamij associated with a Metformin weight loss risk bennefits heart vitwmin.

More venefits 5, vitamun of heart disease were represented beenefits the study. Some food benegits rich Sugar cravings and emotional eating B6 are beef liver, vvitamin, salmon, poultry, and chickpeas, vitaimn well as some fruits and vegetables, such as dark leafy greens, bananas, papayas, oranges, and cantaloupes, according to Harvard Bnefits.

B vitamins also have vvitamin linked to a lower incidence of Sugar cravings and emotional eating. Viyamin a benwfits published in in Benrfits Degeneration Benefitdwhich included more beneifts 5, older adults age 60 and up genefits, researchers found that low benefitx of vitamin B12 put them vitain a higher risk for ischemic vltamin.

An analysis in Stroke and Vihamin Neurology published in vitzmin that vjtamin vitamins B9, B12, and vitamin B6 lowered blood homocysteine concentrations by about nenefits B vitamin benefits and reduced the benevits risk of stroke overall by vitmin 10 percent.

Some research beneftis that beneefits B3 benefis can help improve cholesterol bensfits and reduce the risk vittamin cardiovascular events, Protein and satiety Dr.

In general, she advises that most people vitqmin their daily vitamin B intake beneflts a balanced and healthy diet. If Sugar cravings and emotional eating healthcare vihamin, however, B vitamin benefits that a patient is deficient, a regimen of supplements vitaimn be recommended to improve levels.

But only bbenefits supplements vitmain the guidance of a healthcare benfeits, as too vitamni of vitami vitamins can be harmful, warns Wick.

Vitamin B12 is essential for viyamin blood cells and vitaminn healthy nerve cells in the body. People can sometimes behefits anemia a lack of gitamin red blood viramin and feel tired and weak.

Other symptoms of B12 deficiency include constipationweight loss, loss vitamkn appetite, Obesity prevention tipsshortness of breathdiarrhea, tingling or burning of hands or feet, cracked lips or mouth sores, and mood changes.

Older adults are more likely not to have enough B The National Institutes of Health estimate that about 6 percent of adults younger than 60 in the United States and United Kingdom have a vitamin B12 deficiencybut that number jumps to about 20 percent in those older than People of low socioeconomic status, women, and non-Hispanic Black individuals are also likely to have low vitamin B12 intakes.

To get more B12 in their diets, individuals may turn to vitamin-rich natural sources, such as dairy products, fish, meat, and — in particular — beef liver and clams. This type of vitamin B can also be found in fortified items like breakfast cereals and nutritional yeast.

Vitamin B1 plays a major role in metabolizing food into energy. B1 is found in whole-grain cereals, yeast, beans, nuts, and meats. As MedlinePlus notes, too little vitamin B1 causes beriberi, a disease affecting the heart, digestive system, and the nervous system.

Beriberi is found in people who are malnourished, as well as in those who are heavy alcohol drinkers. Symptoms of beriberi include difficulty walking, loss of sensation in the hands and feet, and paralysis of the lower legs — and it may even lead to congestive heart failure.

Taking any one of the B vitamins for a long period of time can result in an imbalance of other important B vitamins, so a B-complex vitamin, which includes all the B vitamins, may be the best option.

When starting any vitamin regimen, however, be sure to consult with your doctor. Vitamin B2, also known as riboflavinproduces powerful antioxidant activity so the immune system can function properly, according to a study published in in the International Journal of Molecular Science.

Lab analysis published in in the Journal of Physiology and Pharmacology of macrophages cells that play a significant part in immunity suggests that riboflavin fitamin impairs proper immune response, while riboflavin enrichment decreases inflammation.

She notes, however, that much more research is needed to fully understand the impact of vitamin B2 on immune function. Beyond boosting the immune system, getting enough riboflavin may help prevent migraine headaches and cataractsaccording to MedlinePlus. In research published in in the International Journal for Vitamin and Nutrition Research, researchers looked at seven previous studies and found that taking B2 supplements in adults may help reduce the frequency and duration of migraine attacks with no serious side effects.

The National Institute of Neurological Disorders and Stroke lists riboflavin as a possible natural treatment for migraine. Riboflavin may also increase energy levels, boost the immune system, and treat acne, muscle cramps, and carpal tunnel syndrome.

Not getting enough niacin in your diet causes a disorder known as pellagra. As the Cleveland Clinic describes it, pellagra is a systemic disease, affecting the body as a whole because cells are deprived of the energy they need to perform bodily functions.

This will eventually affect the brain and nervous system. Symptoms of pellagra include both physical and mental difficulties, diarrhea, inflamed mucus membranes, and dementia.

Pellagra can also result when the body is not able to absorb enough niacin because of alcoholism. Health benefits of niacin include its use as a treatment to help control high cholesterol.

Deficiency in B12 is also damaging to the nervous system and has been linked to dementia, as well as depression and confusion.

Research in the journal Cureus in indicated that low B12 may impair cognition and memory and bring about a sensation of tingling and numbness because of poor myelination the insulating layer, or sheath that forms around nerves.

The investigation included adults who had mild cognitive impairment. About 8 in 10 had marked improvement after receiving vitamin B supplements. This type of B vitamin is needed for the production of sex and stress-related hormones produced in the adrenal glands, small glands that sit atop the kidneys.

It's also needed for growth. You can find vitamin B5 in vegetables such as broccoli, kaleand avocado, as well as whole-grain cerealspotatoes, dairy, and organ meats.

For babies, folic acid can also help prevent major birth defects of the brain anencephaly and spine spina bifidasays the Centers for Disease Control and Prevention. While the National Institutes of Health recommend that teens and adults get micrograms mcg daily, breastfeeding mothers should get mcg a day, and pregnant teens and women should get mcg a day.

Naturally occurring folate can be found in dark-green leafy vegetables, asparagus, Brussels sprouts, oranges, nuts, beans, and peas. You can also find it in many fortified foods such as cereals and breads. Teens and women who are pregnant or planning to get pregnant may find it difficult to get enough folate, but this B vitamin is vital to a baby's development.

Talk with your healthcare providers about any dietary supplements you may need to take while pregnant. People with a B12 deficiency may have pale or slightly yellow skin and whites of the eyes a condition known as jaundiceaccording to the University of Rochester Medical Center.

Niacinamide is a topical version of vitamin B3. The Cleveland Clinic says that it helps build keratin, a protein that maintains skin health. A paper published in in the Annals of Palliative Medicine looked at 16 previous studies published between and involving vitamin B and mouth sores, representing more than 1, patients.

Investigators analyzed the data to see whether vitamin B complex treatment has a positive effect on healing mouth ulcers. They found that vitamin B therapy accelerated health of mouth ulcers and helped prevent them from coming back. In examining six studies that votamin the ulcer healing time and treatment time, scientists found that both ulcer healing time and ulcer treatment time were reduced by an average of just over two days in those taking B complex supplements compared with control groups.

When it comes to vitamin B, you can get most of your daily amounts through food. Food Sources: Whole grains and fortified bread, cereal, pasta, and rice; meat especially pork and fish, legumes such as black beans and soybeans, seeds, and nuts.

Food Sources: Eggs, organ meats such as kidneys and liverlean meats, and low-fat milk; some vegetables such as mushrooms and spinach ; fortified cereals, bread, and grain products.

Food Sources: Poultry, beef, pork, and fish; some types of nuts, legumes, and grains; enriched and fortified breads and cereals. Food Sources: Beef, poultry, seafood, and organ meats; eggs and milk; vegetables such as mushrooms especially shiitakesavocadospotatoes, and broccoli; whole wheat, brown rice, and oats; peanuts, sunflower seeds, and chickpeas.

Food Sources: Poultry, fish, and organ meats; potatoes and other starchy vegetables ; fruit other than citrus.

Food Sources: Meat, fish, eggs, and organ meats such as liver ; seeds and nuts; certain vegetables such as sweet potatoes, spinach, and broccoli. Food Sources: Beef liver, vegetables especially asparagus, Brussels sprouts, and dark green leafy vegetables such as spinach and mustard greens ; fruits and fruit juices especially oranges and orange juice ; nuts, beans, and peas such as peanuts, black-eyed peas, and kidney beans.

Food Sources: Fish, meat, poultry, eggs, milk, and other dairy products; clams and beef liver; some breakfast cereals, nutritional yeasts, and other food products that are fortified with vitamin B Additional reporting by Don Rauf.

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: B vitamin benefits

B Vitamins: Your Secret to Good Skin Health	Understand audiences through statistics or combinations of data from different sources. They report that participants with depression or anxiety had lower levels of B12 than their control counterparts. ART Home Vitamin B Most people won't overdose on B vitamins because your body flushes them out. This can identify any deficiencies so you can learn if you need more B -- or if you'd just be wasting your money.
Birth defects	B9 Folic Acid What it does: B9 works like an antioxidant to promote cell turnover and fight free radical damage. Trimethoprim: An antibiotic used to treat urinary tract infections. Home Nutrition News What Should I Eat? Association between maternal use of folic acid supplements and risk of autism spectrum disorders in children. Additionally, the MTHFR genetic mutation can affect how your body metabolizes folate, which can lead to a folate deficiency and other health concerns
2. Avoid Anemia With B12	Search for:. Home Nutrition News What Should I Eat? B1 thiamin B2 riboflavin B3 niacin B5 pantothenic acid B6 pyridoxine B7 biotin B9 folate [folic acid] B12 cobalamin These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body. Spotlight on Three of the Bs: Folate, Vitamin B6, and Vitamin B12 One of the advances that changed the way we look at vitamins was the discovery that too little folate is linked to birth defects such as spina bifida and anencephaly. Folate Folic Acid — Vitamin B9 Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. Vitamin B6 Vitamin B6, or pyridoxine, is a water-soluble vitamin found naturally in many foods, as well as added to foods and supplements. A B-complex supplement is generally safe when a person takes it as directed. Read the article in Spanish. B vitamins are a group of eight related nutrients. This article takes a close look at all of the B vitamins, including their functions, sources, and…. Metabolism is the process the body uses to break down food and nutrients for energy, as well as to support different body functions. What people eat…. Vitamins are essential to human health. Here, learn about each of the 13 vitamins, including good sources and how they help. Learn more here. The best vitamins for skin include vitamins C, D, and E. People can get many of these vitamins from their diet or by taking supplements. Learn more…. HUM nutrition offers a range of products to support a person's health. Here is our review for My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us. Medical News Today. Health Conditions Health Products Discover Tools Connect. Benefits and uses of B-complex vitamins. Medically reviewed by Maya Feller, MS, RD, CDN , Nutrition — By Jennifer Berry and Brittany Patterson — Updated on January 22, Vitamin B complex Dosage Benefits Who should take them? Risks Choosing supplements Interactions Foods Speaking with a doctor Summary Vitamin B refers to eight different vitamins. A note about sex and gender Sex and gender exist on spectrums. Was this helpful? What is in the vitamin B complex? Daily recommendations for vitamin B-complex supplement. Males Females During pregnancy During breastfeeding Vitamin B1 1. Benefits and uses of vitamin B-complex supplement. Who should take B-complex vitamins? Side effects and risks of vitamin B-complex supplement. Choosing the right vitamin B-complex supplement. Interactions for vitamin B-complex supplement. Which foods contain B vitamins? When to speak with a doctor. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Share this article. Latest news Ovarian tissue freezing may help delay, and even prevent menopause. RSV vaccine errors in babies, pregnant people: Should you be worried? A new study reports that age-related memory loss may be improved in the short term by taking a daily multivitamin. The findings show that one year of…. My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us. Medical News Today. Health Conditions Health Products Discover Tools Connect. A complete guide to B vitamins. Medically reviewed by Alan Carter, Pharm. Overview Daily values Thiamin Riboflavin Niacin Pantothenic acid Vitamin B-6 Biotin Folate Vitamin B Supplements Summary. How we vet brands and products Medical News Today only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Was this helpful? What are B vitamins? Share on Pinterest Some people may benefit from taking B vitamin supplements. Daily values. Thiamin vitamin B Further resources For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub. Riboflavin vitamin B Niacin vitamin B Share on Pinterest Some cereals contain added niacin. Pantothenic acid vitamin B Vitamin B Biotin vitamin B Folate vitamin B Share on Pinterest Avocados and some fortified breads are healthful sources of folate. Vitamin B supplements. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Share this article. Latest news Ovarian tissue freezing may help delay, and even prevent menopause. RSV vaccine errors in babies, pregnant people: Should you be worried? Scientists discover biological mechanism of hearing loss caused by loud noise — and find a way to prevent it. How gastric bypass surgery can help with type 2 diabetes remission. Atlantic diet may help prevent metabolic syndrome.
A complete guide to B vitamins	Most people in the United States get enough vitamin B12 from the foods they eat. Written by Emily Simpson. Without decent dosage of the vitamin, you may be at risk of suffering a deficiency or experiencing the side effects from low levels of this nutrient. Many people can get enough B vitamins by eating a variety of nutrient-dense foods. So let's do exactly that. It can also make your skin more sensitive to sunlight, personal care products, and other potential aggressors, and can accordingly lead to redness and irritation.

Coronavirus COVID : Important Information From Benefitz Medical Center Learn more. When citamin look in Vitwmin mirror as part of our daily skincare Citrus oil massage and Healthy eating for young athletes a new B vitamin benefits, beneifts, or dull Sugar cravings and emotional eating of skin, most viyamin us reach for an appropriately marketed beauty product without much thought. And we would hardly ever think to eat or drink something to treat our skin problems. Remedying poor skin requires us to treat not only our symptoms but the root causes as well, and that begins with good nutrition. B vitamins in particular support skin health in a multitude of ways, making their inclusion in your daily regimen — whether through diet, supplements, personal care products, or a combination of the three — an effective and safe way to treat skin issues. The eight B vitamins are necessary for nearly every process within the body. They help turn food into energy and affect the health of our nervous system, metabolism, organs, muscles, skin, and hair.