Is this something I would do every night or not? Another great recipe, Lisa! I added the coconut oil for a little extra fat which was great but you definitely need to froth it. Love this recipe. I used it to replace my evening night caps. This turned my tongue yellow haha — BUT it was very tasty!

Helped a little, I think. I added a little extra maple syrup, homemade vanilla extract and a couple shakes of ground ginger, too. Good stuff, thanks for the recipe! I first tried it with water, not very good that way, milk made all the difference. Are you alright in the head? You tried making GOLDEN MILK with just water???

We are very interested in the Golden Milk recipe. If we double the recipe can we put the excess into the fridge and heat up the Next day?

Can you store it? Love this! This is the best recipe for Golden Milk! I like that this can be enjoyed hot or cold. I had made this but by the time it was done on the stove I had a really bad migraine and just needed to lay down and placed it in the fridge.

I now make it a couple times a week. I make it even by adding a green tea turmeric with coconut and use coconut milk 😊 Thank you 🥥 🥛 🌶️ 🍯 🍵 🥄 🫚. I am making this for the first time.

Does turmeric help balance hormones in menopause? I am going to try the turmeric smoothie and the Jamu Juice. So is it okay to drink the smoothie in the a. and then the turmeric milk at bedtime? Not sure how much turmeric should be consumed in a 12 hour period. What is your favorite brand of coconut milk that you recommend?

Thanks for all the great recipes! I am under the weather, and I made this milk. I am in love of this Turmeric milk. I ran out of ground pepper, I used oregano instead. It taste delicious 💜💜💜 Thank you for the recipe. FYI- pepper helps the body absorb the turmeric.

Been looking for good anti-inflammatory goodness. Love your vids and ideas. I do this but with a splash heavy cream, always cardimom and ginger too.

Glad you enjoyed this golden milk recipe, Heidi! Cardamom and ginger are such delicious additions. I shall be making this my go to night-time drink from now on!

Oh my goodness!!! So delicious!! I used oat milk, and did add the suggested nutmeg, splash of vanilla extract, coconut oil and I also increased the maple syrup a little. Thank you Lisa!! Why not use Tumeric root, and grate it yourself, its much more powerful, a bit messy if you are not wearing gloves?

The same as grating ginger, easy and more health benefits! You can certainly use fresh turmeric. Can you use a milk frother machine to heat this rather than stovetop? Or does the added simmering create a different effect? I added some cardamom and ginger. I tried this recipe it is DELICIOUS!!!

HANDS DOWN. All rights reserved. Privacy Policy Disclaimer How We Develop Recipes Terms of Use Powered by CultivateWP. Jump to Recipe Jump to Video. Pin Facebook Tweet Email. Storage Tips This recipe makes 2 servings, but you can always double it to enjoy throughout the week!

Golden Milk Turmeric Milk 4. Prep: 5 minutes mins. I appreciate the recipe and I will probably start taking this nightly regardless of the breakfast smoothie. Thanks so much for sharing your modifications and your experience, Sharon.

What a beautiful and simple recipe! I boiled water in a kettle, mixed a bit in a mug with the spices, then added some powdered milk and filled the mug the rest of the way with water. Easy and delicious! This warmed me up and is just a perfect drink to wind down the day.

Thank you for the recipe! Thank you for the lovely review and for sharing your modifications! Really tasty! Tried this hot, mixed with almond milk and it was really good.

Made this originally for the golden milk granola recipe and that was really tasty as well! This recipe is a keeper! The warm golden milk is so delicious. I made it as written in the recipe and used unsweetened soy milk. So yummy in a hot drink!

I make my golden milk with coconut milk and pop a button of raw cacao butter in each cup to make it nice and creamy. A perfect winter warmer for the cooler weather we are coming into here in Australia.

I also love it in your golden milk snack bites! Thank you xxx. This mix is my new weakness! I substituted with homemade almond milk which is sweetened with a few figs.

I also add maple syrup for those who like a little more sweetness. Question: To me, fresh and powdered turmeric taste different. Which Is your recipe based on? In your video I think I see fresh? How would quantities differ and how would you store if using freshly grated turmeric?

Hi Rima, we prefer ground turmeric! If using fresh, the mix will only last a few days. LOVE this recipe — simple and delicious! Added extra cinnamon. I put this into 4oz mason jars with recipe on a tag- perfect gift. Then I simply pour the heated milk over the dissolved powder mixture this is how I make my matcha lattes too.

How many ounces does this make? Asking so I know what size jar to get. Thinking of making some for teacher gifts. This has become my before bedtime hot drink. so thank you for the mix recipe as I was getting tired of mixing it all every night.

Also added the suggested add-ins. This is AWESOME!!! I want to make this a daily staple! Turmeric is usually a BIG no no for me because it gives me heartburn, but in this recipe, it made me actually LIKE turmeric… Delicious. I did 2 tsp of maple syrup to offset the spiciness and I used Vietnamese cinnamon I also included the listed optional ingredients.

I made it with oat milk and will try coconut milk next time. Definitely a keeper! Thank you!!! This is so fabulous! But this recipe was super easy to follow and had very tasty results!! I made it with almond milk and maple syrup :. I have attempted to make this in the past but never turned out.

Just made this and did the iced version, very refreshing and great taste. So excited to have this and make on the regular. Thanks again for another great recipe! I discovered golden milk not long ago and I love it. This is pretty nice! Ive been so curious about this drink for a while now but never got around to make it.

It just came across my instagram feed and I happened to have all the ingredients. I made it cold and we really like it! Toddler included! Thanks You! Perfect golden milk mix! All ways turned out delicious! I keep a big jar of the mix ready to go in my pantry when I need a pick-me-up. I added the nutmeg from the suggestions and it tastes like fall in a cup.

Highly recommend! Surprised I loved it so much and can make it at home. I enjoy it cold with ice cubes. Will try it hot when the weather is cooler. Hope to make this a regular habit.

I would triple the recipe. Thank you for the recipe Hi Alison, Hard to know for sure what is effective, but the spices in this mix are known for their immune-supportive properties.

Let us know how it goes! This was absolutely delicious! I had never had golden milk before and you made it simple and straightforward. I added the clove but not the nutmeg, and used So Delicious coconut milk. Do you think it would be ok to strain it before drinking spices settled in the bottom , or would you lose some of the health benefits?

Thank you Dana! This mix makes such a yummy drink. I just mixed some up and added both the clove and nutmeg add-ins. I used cashew milk and 1 teaspoon of coconut oil along with the heaping teaspoon of golden milk mix.

I adore this mix! I include more ginger and a tsp. of cardamom, because cardamom. So wonderful. Aside from almond milk and various dishes, I like to add it to my cinnamon tea, which runs a little weak for my taste in the big mug I use, so the Golden Mix really punches up the flavor and gives me that comforting warmth I need by mid-afternoon.

Thanks for this super easy and delicious go-to! Doubling the recipe? It will NOT linger on my shelf. I love the idea of adding Cardamom!

My golden milk tasted great; however, the cinnamon, nutmeg and cloves kept separating from the drink and floating to the top, so I had to keep trying to stir it in every few seconds.

Any tips to avoid separation? Hi Celine, Did you mix the spices with hot water first before adding the milk? Some separation is normal, so it is best to give it an occasional stir throughout drinking. For got to put add this: my transverse myelitis effects the cental nervous system, will your special milk mix help to take down the inflammation Samantha.

Hi Dana Thank you you for such a wonderful website? I love this recipe- thank you! I love that I can customize this to my own taste! Thank you!! I enjoyed this recipe more than 5 stars! You explain the ingredient properties well, but not the amounts to use for golden milk, at least not anywhere I could find them.

Hi Herschel! All of the ingredients and directions are listed in the recipe card above the area where you commented. Thanks so much for the recipe. This comforting drink is delicious. I sub the almond butter with a tablespoon of peanut butter powder. I put everything in a measuring cup, and nuke it, as well.

Totally works. So relaxing before bed. Hi June, most people substitute the almond butter for coconut oil so it would be a substitution. But if you want to use both, maybe 1 teaspoon.

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WANT TO SAVE THIS RECIPE? Enter your email below to save this recipe to your free Well Plated recipe box. Please enable JavaScript in your browser to complete this form. Hidden Username Field. Substitution Tip! You may also make golden milk using regular milk if dairy is not a concern for you.

Meal Prep Tip Since turmeric milk saves and reheats well, I like to make a double or triple batch, and then enjoy it several nights in a row. Review Save Recipe Saved Print. Golden Milk 4. Cook Mode Prevent your screen from going dark.

The BEST golden milk recipe! Warm, comforting, and earthy, this easy golden milk has anti-inflammatory benefits and can help you sleep. Prep: 2 minutes mins.

Cook: 3 minutes mins. Total: 5 minutes mins. Servings: 1 drink. Combine the milk, honey, almond butter, vanilla extract, cinnamon, turmeric, ginger, and any optional spices in a small saucepan. Heat over medium until warmed through, whisking briskly so that the almond butter does not stick to the bottom and the spices incorporate.

Do not let boil. Pour into a mug and sip deeply. TO STORE : Keep leftovers in an airtight container, such as a mason jar, for up to 3 days in the refrigerator. TO REHEAT : Warm on the stove, stirring to recombine the spices and almond butter.

Serving: 1 drink Calories: kcal Carbohydrates: 16 g Protein: 3 g Fat: 7 g Saturated Fat: 1 g Polyunsaturated Fat: 3 g Monounsaturated Fat: 4 g Potassium: 87 mg Fiber: 2 g Sugar: 12 g Vitamin A: 3 IU Vitamin C: 1 mg Calcium: mg Iron: 1 mg.

Frequently Asked Questions Can Golden Milk Be Drunk Cold? What is the Difference Between Golden Milk and Turmeric Latte? Will Golden Milk Stain My Teeth? Non-Alcoholic Drinks Healthy Hot Chocolate Save Recipe Saved. Smoothies Green Smoothie Save Recipe Saved.

Use limited data to select content. List of Partners vendors. Recipes Drinks Recipes. Anti-Inflammatory Hot Turmeric Milk. Submitted by Storm. Trending Videos. Add Photo 2. Prep Time:. Jump to Nutrition Facts.

Directions Combine milk, water, ginger, honey, ghee, turmeric, cinnamon, and black pepper in a small saucepan. I Made It Print. Nutrition Facts per serving Calories 8g Fat 18g Carbs 6g Protein. Add Your Photo. Photos of Anti-Inflammatory Hot Turmeric Milk 01 of Photo by France C.

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Accept All Reject All Show Purposes. Total Fat 8g. Saturated Fat 5g. Cholesterol 26mg. Sodium 82mg. Total Carbohydrate 18g. Dietary Fiber 1g. Total Sugars 15g. I have been drinking golden milk for many years now. I could only see a little improvements with my arthirits.

Last week an Indian friend sent me some fresh turmeric roots and that changed the game. Those who want to make turmeric milk for healing use fresh turmeric root.

It is more beneficial. However I would request the author to mention the quantity of fresh turmeric root to use.

I also checked your turmeric shot and going to give it a try when I want to limit the dairy. Thanks for sharing your experience. The quantity of turmeric root to use depends on the health condition of individuals.

It is best to consult a specialist to arrive at a proper dose. This is the quantity we use at home. Hope this helps. Thank you for your most invaluable recipe! And is it necessary to bring the mixture to a boil. Or can I just stir all the ingredients together, without boiling?

Hi, It is good to have it warm if you have cold or related symptoms. You can stir the turmeric and pepper to little hot water. Then add soy milk to it. I loved and addored all your information and i certainly will try both the tumeric milk now when I learned form you who to make it which I were after for a long time, and also the massala tea.

Can you recommend a good non-dairy milk alternative for a vegan version — for an adult with a cold? Hi RuTu You can try with sesame milk. For 1 cup sesame seeds you can use about 3 cups water and blend. It makes a little over 3 cups milk. Add turmeric to hot water.

Then stir in to the sesame milk. Hi Swasthi, If we are using organic raw turmeric, how much we should put it? I normally grate a small portion of the turmeric and put it. Can you suggest if I am proceeding the right way?

If you make a paste like the way I mentioned in the post, then you will have to halve it. Yes you can continue the same way you are doing. But do you think the grated one is working well. I was told to make a fine paste as it absorbs well especially for small kids.

Thanks a lot Swasthi. Ok,now I got it, you have recommended the dosage when given it as a medicine. So was planning to give entire winter season max 3 days per week alternatively.

So can i give her this milk for days consecutively when she has cold And then every week for 3 days alternately once she has recovered?

What if she doesnt recovers in 5from cold and cough when taken given consecutively? should we continue or stop giving it? Hi Teena Yes you are right. As a preventive measure to cold I think thrice a week should be okay. It may not be good to wait any longer as long as 5 days is not good.

Most kids develop infections by 3 to 5 days during cold season. Seeing the doctor in time can prevent the consumption of antibiotics. hi Swasthi,. my daughter who is 4 years old seldom drinks milk and that too with sugar. So can I add sugar with Haldi and pepper? u had recommended 5 to 7 days for 4 years and above, that means 5 -7 days in a week?

This is what I could make out of this blog. Please correct me dear if am wrong. And does the efficacy of this milk reduces if the milk cools off? coz my kiddo drinks so slowly that max times she ends up drinking cold milk. As i have mentioned in the post too much is not good and may dehydrate.

My experience is it has to be taken at least for 3 consecutive nights other wise it will not work. The symptoms will return after missing the next dose.

Yes warm milk works best. You can put the milk cup in hot water when ever she takes a break. Milk will warm up again. Give her lot of warm water as well. this is good…please keep it up. Skip to content. Contents hide. Fresh Turmeric Root.

Ginger Milk Tea Turmeric Latte Re Turmeric Tea Reci Turmeric Shots Re Badam Milk Bada Masala Chai Recip Turmeric Milk Recipe Haldi Doodh. A traditional Indian beverage made with ground turmeric, milk and black pepper.

A comforting and nourishing drink. Cook Mode Prevent your screen from going dark. Prep Time 2 minutes minutes. Cook Time 3 minutes minutes. Total Time 5 minutes minutes. Servings 1. Author Swasthi. Pour milk to a pot and bring it to a gentle boil.

If you want to use all the other optional spices, add them and boil for 2 mins. read my notes below. Turn off and cool down the milk to a slightly hot temperature. Add ground black pepper powder and turmeric. Mix well.

Transfer turmeric milk to a cup and consume while still warm. Add sweetener if required. If using honey add it only when the milk comes down to warm temperature. Notes In India, we believe that boiled milk digests easily so milk is always boiled before consumption. Turmeric milk works best when consumed warm.

Consuming very hot turmeric milk can cause acidity. Traditionally turmeric milk is made with milk, turmeric and black pepper. No other ingredients are used. However for flavoring you may add the optional spices mentioned in the recipe but that is not the ayurvedic way. Every spice has a different effect on your body.

Use cardamom for better digestion. Add cinnamon for its flavor and other benefits. Use clove and dried ginger for body warming properties. Also traditional Ayurvedic turmeric milk does not use sugar or any kind of sweetener. If using honey, let the milk come down to warm temperature.

Nutrition Facts. Calories Calories from Fat Iron 0. Tried this recipe? Mention SwasthisRecipes or tag swasthisrecipes! Previous Previous. Next Continue. Recipe Rating Recipe Rating. Inline Feedbacks. February 3, am. Reply to Barbara. October 13, am. July 11, pm.

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