It is best you use the green tea leaves to prepare a cup of tea. You can have as many as 3 cups of green tea per day. You may drink a cup of green tea minutes before a meal. Green tea and cinnamon are powerful weight loss agents. Green tea boosts metabolism and helps to melt fat.

Cinnamon aids weight loss by regulating blood sugar levels and insulin levels, lowering cholesterol, and suppressing appetite. Black pepper is rich in piperine. Piperine is what gives black pepper its characteristic flavor and also helps inhibit the creation of fat cells adipogenesis As a result, consuming black pepper help to reduce weight.

Pepper also has antioxidant, anti-inflammatory, anti-microbial, gut function-improving, and antidepressant properties Black pepper aids weight loss by preventing fat cell synthesis and honey helps boost immunity and maintains a healthy gut.

This drink with black pepper and honey helps flush out the toxins from your body. Ginger helps boost metabolism, increases fat cell breakdown, inhibits fat absorption, and helps to curb excessive hunger Ginger water also helps reduce body weight, waist-to-hip ratio, fasting glucose, and insulin resistance index You can chew ½ inch ginger root or add it to your juice, smoothies, or food recipes.

You can also make ginger water by boiling a cup of water with 1 inch ginger root. Drink it after it cools down. Ginger helps improve gastrointestinal and liver health, flushes out toxins, prevents throat infections, and helps melt fat Honey balances the strong flavor of ginger, adds to the sweetness of the drink, and boosts the immune system.

Turmeric contains curcumin that helps lower bad cholesterol and inflammation to help reduce weight Curcumin intake in people with metabolic syndrome was found to help reduce BMI, body weight, waist circumference, and increased adiponectin a peptide that stimulates fatty acid oxidation, insulin sensitivity, and increases calorie expenditure It may promote weight loss and improve gut health.

It also prevents microbial infections, helps heal wounds, and helps to reduce the intensity of pain. Studies say that cardamom has antioxidant and anti-inflammatory properties that may help increase insulin sensitivity and reduce total cholesterol in overweight and obese women with prediabetes It may also help to improve the grade of fatty liver in people with non-alcoholic fatty liver disease You can either use green or black cardamon.

However, anecdotal evidence suggests consuming black cardamom for weight loss. Green tea is a metabolism booster and helps flush out toxins.

Cardamom increases the internal body temperature and may help melt out the extra body fat. It is rich in capsaicin, which stimulates the body to burn fat and has detoxifying effects on the body. Adding cayenne pepper to your food in limited amounts can help reduce appetite by increasing satiety.

It contains thermogenic compounds that also increase fat metabolism and thermogenesisi, and inhibit the formation of fat cells Both ingredients may aid weight loss by boosting metabolism and burning body fat.

Cumin or jeera is another popular spice that is used in many cuisines across the world. Cumin seeds help improve digestion and have antioxidant, anti-inflammatory, anti-microbial anti-hypertensive, antihistamine i X A substance that helps alleviate allergy symptoms such as the common cold, itchiness, and swelling.

A study found that cumin powder may help to reduce BMI, waist circumference, serum triglycerides, bad cholesterol, and body fat percentage Take 1 teaspoon of cumin seeds soaked in water or add ½ teaspoon of cumin seed powder in juices or food recipes.

Cumin seeds are extremely helpful in maintaining gut health. It also helps one sleep better, and reduces the risk of respiratory disorders, common cold, anemia, and skin disorders.

Honey is an antibacterial agent and helps flush out toxins. Rosemary has antioxidant and antimicrobial properties It also helps reduce blood glucose levels and cholesterol by increasing liver glycolysis breakdown of glucose units stored in the liver and fat oxidation You can take mg of rosemary tablets thrice a day.

You can also use fresh or dried rosemary in food. Rosemary helps reduce blood sugar and cholesterol. It also helps flush out the toxins from the colon and prevents bloating.

Some other therapeutic and weight-loss herbs that you may try are parsley, coriander, oregano, basil, thyme, licorice root, garcinia cambogia, and sage. Aloe vera is known for its laxative properties in Ayurveda.

It also helps reduce inflammation and aids the treatment of gut problems and type 2 diabetes Aloe vera also helps reduce body weight, body fat mass, and insulin resistance in people with prediabetes You can take teaspoons of aloe vera extract every day. Or you can scoop out the aloe vera gel from the leaf and mix it with your morning juice or smoothie.

Drinking this water every morning will keep your skin and hair healthy. It will also keep your digestive system healthy and may promote quicker weight loss. Dandelions are beautiful, and they are edible! A scientific review published in The Review of Diabetic Studies confirms that dandelions have anti-diabetic, anti-obesity, anti-inflammatory, anti-hyperglycemic i X A property or substance that helps lower blood sugar levels to aid in the treatment of diabetes mellitus.

It also increases insulin sensitivity and insulin secretion and improves digestion. Dandelion leaves may also help reduce serum glucose, triglyceride, and cholesterol levels Dandelions are rich in fiber and may help prevent the absorption of fat molecules.

The antioxidants help scavenge the harmful oxygen radicals and flush out the toxins. Other antioxidant-rich herbs to try for weight loss are cilantro, chamomile, bay leaf, lavender, lemon balm, passionflower, valerian root, and passionflower. Ginseng has been used as a medicine by the Chinese for centuries.

It helps reduce inflammation and stress, suppresses hunger, decreases glucose absorption and lipid metabolism, reduces insulin resistance and the risk of liver damage, lowers LDL cholesterol, and regulates blood sugar levels Stress, unregulated blood sugar, and high cholesterol are all contributors to bad health and weight gain.

A study on Korean women confirms that ginseng is an effective herbal remedy for weight loss Fenugreek is an herb and supplement that has many benefits for your health.

Learn more about fenugreek's benefits, safety, and side effects here. People have used cayenne peppers medicinally for thousands of years. They're also nutritious and great for cooking. Here are 6 benefits of cayenne…. Oregano is a staple herb in many cuisines around the world.

It may also have significant health benefits, such as the 6 discussed here. For centuries, ginseng has been used in traditional Chinese medicine. Here are 7 proven benefits of ginseng.

Turmeric is a traditional Indian spice with a powerful compound called curcumin. Here are the top 10 health benefits of turmeric and curcumin. Here are 6 health benefits of…. Cinnamon is a delicious spice with impressive effects on health and metabolism. Here are 10 evidence-based health benefits of cinnamon.

Patients with diabetes who used GLP-1 drugs, including tirzepatide, semaglutide, dulaglutide, and exenatide had a decreased chance of being diagnosed…. Some studies suggest vaping may help manage your weight, but others show mixed….

The amount of time it takes to recover from weight loss surgery depends on the type of surgery and surgical technique you receive. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 13 Herbs That Can Help You Lose Weight.

By Rachael Ajmera, MS, RD — Updated on March 21, Share on Pinterest. Cayenne Pepper. Caralluma Fimbriata. Black Pepper. Gymnema Sylvestre.

Green Coffee Bean Extract. How to Use Herbs Safely. The Bottom Line. How we reviewed this article: History. Mar 21, Written By Rachael Ajmera, MS, RD. Jul 23, Written By Rachael Ajmera, MS, RD. Share this article. Read this next. Fenugreek: An Herb with Impressive Health Benefits.

By Jillian Kubala, MS, RD. By Rachael Ajmera, MS, RD. By Kris Gunnars, BSc. By Amy Goodson, MS, RD, CSSD, LD. GLP-1 Drugs Like Ozempic and Mounjaro Linked to Lower Risk of Depression Patients with diabetes who used GLP-1 drugs, including tirzepatide, semaglutide, dulaglutide, and exenatide had a decreased chance of being diagnosed… READ MORE.

Does Vaping Make You Lose Weight? Ginseng is commonly used in traditional Chinese medicine or TCM and has been studied for its effects on obesity. Although human studies are limited, studies on mice show that ginseng helps inhibit fat cell [15] development.

Ginseng may also decrease food intake by suppressing hunger. The human studies on ginseng and obesity are sparse, with mixed findings. However, one study found that administering ginger to middle-aged females affected weight loss [16] and gut microbiota composition.

Garlic is a pungent herb used commonly for its anti-inflammatory [17] properties and immune-boosting effects. However, garlic may also have an impact on weight loss. One review of several studies showed inconsistent results, but overall, garlic successfully reduced waist circumference.

As with some other herbs, scientific studies on human weight loss are limited. However, one study on mice found that allicin , [19] a compound in garlic, has several obesity-fighting functions.

These functions include decreasing fat tissue, maintaining steady glucose levels, and improving insulin resistance. Piperine, an alkaloid in black pepper, works to combat obesity by improving gut barrier function [20] and inhibiting fatty acid absorption in the intestines.

Furthermore, piperine may be able to close tight junctures or tiny openings in the walls of the intestines. Piperine can also reduce insulin resistance [21] which can help with weight loss. Cumin is a pungent herb often used in Indian and Middle Eastern dishes.

Consuming cumin [23] is as effective at improving weight and BMI as taking a popular weight loss medication. Cumin may have additional benefits on insulin metabolism. Dandelion root is another medicinal herb used in TCM. Among its benefits, dandelion may help regulate fat and sugar metabolism , [24] two important mechanisms in weight management.

By regulating fat and sugar metabolism, dandelion can help prevent diabetes, diabetes-related complications, and ailments associated with obesity and metabolic syndrome. Dandelion can also be dried and steeped, making it one of several herbs for weight loss you can drink as a tea.

Cardamom is a tangy, sweet herb that can be used in baked goods, oatmeal, and smoothies. Studies on obese rats indicate that cardamom can rebalance cholesterol levels, prevent oxidative stress , [25] and improve glucose intolerance—even when eating an unhealthy high-carbohydrate-high-fat diet.

Together, these functions have the potential to prevent obesity. A pilot study demonstrated that Caralluma fimbriata helped participants lose almost twice as many centimeters in their waist circumference [26] as those in the placebo group. Along with diet and lifestyle modifications, Caralluma fimbriata can play a role in reducing obesity.

Gymnema sylvestre is another herb worth considering for weight loss. Some compounds in the plant help prevent triglycerides [27] from accumulating in muscle tissue.

In mice studies, Gymnema sylvestre was able to initiate significant weight loss effects [28] for mice that were fed a high-fat diet. Not only did their weight reduce, but their cholesterol levels improved. Fennel is a commonly used herb in Chinese herbal medicine for various medicinal purposes, including weight loss.

It might be noted that fenugreek seed extract can be used in place of [31] fennel to reduce appetite and calorie intake. Bofutsushosan is not a culinary herb. Rather, it is one of many medicinal herbs for weight loss that can help improve [32] BMI. Furthermore, bofutsushosan may positively affect obesity-induced hypertension , [33] even more so than pharmaceutical remedies.

Not all herbs cause weight loss via the same mechanisms. Different herbs have different active compounds and molecular structures that can interact in various ways throughout the body. Furthermore, using herbs for extreme weight loss is not advisable — most herbs can support weight loss in modest ways.

Some herbs like Caralluma fimbriata can reduce waist size, while others like green coffee bean extract help stabilize blood sugar. Ginger and cinnamon can help to rid you of excess fat, cayenne increases satiety, and fenugreek helps prevent fat from accumulating. Many herbs perform more than one task that, together, have anti-obesity effects.

Furthermore, many herbs share similar properties and can deliver similar results. While many studies on herbs and weight loss are conducted on animals, many healthcare practitioners [34] from around the world use herbs for weight loss with their patients. However, herbs should not be relied on for extreme weight loss.

Attempting to use herbs to lose weight very fast can have serious health implications. There are many ways to consume herbs, such as via food, tea, and supplements. Each method can impact the body differently. This is especially true for herbal supplements, which are typically prescribed in therapeutic doses.

The safest way to use herbs for weight loss is to ingest them as seasonings in your meals. Sprinkle pepper into your stir fry, top your oatmeal with cinnamon, or add a dash of turmeric to your soup.

Fresh herbs are always preferable, but dried or powdered herbs work well, too. Consider all the possibilities of how to incorporate more herbs into your diet. For example, black pepper and garlic can be added to almost any savory dish.

Cardamom has a sweet, tangy taste and works well in baked goods. Dried ginger can be a go-to snack after each meal to aid in digestion.

You can consume herbs for weight loss by drinking herbal tea. Herbal teas are generally safe to consume and readily available to consumers. You can buy turmeric tea, ginger tea, and dandelion tea at most grocery stores.

Drinking your herbs gives you the added bonus of hydration. Teas made from herbs can be drunk daily as part of a weight-loss diet. However, more powerful herbal tea blends can be made by herbalists or TCM practitioners, and those should be consumed as directed.

Many herbs are available as supplements in tincture, gummy, powder, or capsule form. However, in the United States, dietary supplements are not FDA-approved [35] or regulated.

Each supplement company is responsible for testing the safety and efficacy of its products. In other words, there is no universal standard for the quality, efficacy, or safety of dietary supplements.

Many supplements contain therapeutic doses of various herbs and other ingredients that can be beneficial for weight loss.

Your doctor may recommend a diet pill that contains herbs to help speed up metabolism or curb appetite. If you want to try an herbal supplement for weight loss, discuss this with a qualified healthcare provider. Herbs can help you lose weight naturally and knowing what herbs are good for weight loss is a great start.

However, herbs alone are unlikely to induce significant weight loss. Taking too many herbs, the wrong herbs for your body, or increasing herbs too fast can cause health complications or unpleasant side effects.

Bring new herbs into your diet gradually, especially if you plan to take them as supplements. This should also first be discussed with your healthcare provider. Slow and steady weight loss is healthy weight loss. Herbs can be excellent for energy, overall health, and weight loss — and there are many to choose from.

Knowing which herbs aid weight loss can help you achieve your goals. Many herbs can be eaten fresh or dried and used in food preparations. Other ways to use herbs for weight loss include taking supplements and drinking herbal tea.

While human studies on herbs for weight loss are lacking, animal studies show promising results. Though animal studies do not guarantee similar results in humans, they offer valuable insight into similar potential outcomes.

Common Chinese herbs that are good for weight loss include fennel, ginger, and ginseng. Many Chinese herbs can be combined by a practitioner to create an herbal blend for weight loss.

You should not attempt to trick your metabolism into losing weight. Rather, you can increase your energy expenditure with exercise, a balanced diet, and by consuming herbs like cumin and dandelion which may help you metabolize sugar better. Generally it is not good for weight loss to eat anything right before bed.

However, eating turmeric during the day may help speed up metabolism. People do not usually burn fat while they sleep. Weight loss requires more than just herbs.